Download or read book Glorious Glutes written by Rhys Larson and published by Rhys Larson. This book was released on with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone is born with the firm, round, sculpted glutes of their dreams. Whether you want a backside that is firm, round, muscular, lifted, shredded, or strong, Glorious Glutes can help make your dreams a reality. For those who want to banish their sagging booty to the distant past, Glorious Glutes will help turn your gravity-challenged backside into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, add leg and glute development, or maintain what they have already worked so hard to attain, Glorious Glutes is for you too. Glorious Glutes offers a broad range of tools, exercises, insights, and ideas to help shape and sculpt your body, particularly your glutes. So, if you’re a hard gainer who has tried everything—or think you have—to build your butt, Glorious Glutes will give you many novel ways to push your limits and help your gluteal muscles grow. If you're looking to sculpt and tone your bum, Glorious Glutes will provide you with a host of options to achieve the look you’re after. Or, if you’re already jacked and looking to add a bit of variety and new options to your leg routines, Glorious Glutes will give you innovative ideas and programs to torture yourself both at home and in the gym. Whether you're a fitness beginner looking for help, a seasoned bodybuilder or fitness professional looking for that little edge, someone who wants to get in shape, or an exercise enthusiast looking for new approaches and concepts, Glorious Glutes will help you improve your buttocks. Everyone deserves a pair of glorious glutes!

Download or read book Beastly Body written by Rhys Larson and published by Beastly Body. This book was released on 2022-02-28 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone is born with the firm, round, sculpted, or strong calves, biceps, and glutes of their dreams. Whether you want a body that is defined, aesthetic, muscular, lifted, shredded, or strong, Beastly Body can help make your dreams a reality. Beastly Body contains the entire Beastly Body fitness series, including: Beastly Biceps, Killer Calves, and Glorious Glutes For those who want to banish their lagging body parts to the distant past, Beastly Body will help turn your challenging areas into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, add bicep, calf, and glute development, or maintain what they have already worked so hard to attain, Beastly Body is for you too. Beastly Body offers a broad range of tools, exercises, insights, and ideas to help shape and sculpt your body, particularly your biceps, calves, and glutes. So, if you’re a hard gainer who has tried everything—or think you have—to build your biceps, calves, and glutes, Beastly Body will give you many novel ways to push your limits and help your muscles grow. If you're looking to sculpt and tone, Beastly Body will provide you with a host of options to achieve the look you’re after. Or, if you’re already jacked and looking to add a bit of variety and new options to your routines, Beastly Body will give you innovative ideas and programs to torture yourself both at home and in the gym. Whether you're a fitness beginner looking for help, a seasoned bodybuilder or fitness professional looking for that little edge, someone who wants to get in shape, or an exercise enthusiast looking for new approaches and concepts, Beastly Body will help you improve your body. Everyone deserves a pair of beastly biceps, killer calves, and glorious glutes!

Download or read book Find Time for Exercise written by Mike Dales and published by Troubador Publishing Ltd. This book was released on 2021-08-28 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Time for Exercise offers an achievable solution – regular exercise – to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical and mental health issues.

Download or read book Digital Femininities written by Frankie Rogan and published by Taylor & Francis. This book was released on 2022-07-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digital Femininities: The Gendered Construction of Cultural and Political Identities Online examines the role of new media technologies in the production of girls’ cultural and political identities. The book argues that the varied and complex spaces which make up our ‘social media’ should be conceptualised as important terrains upon which neoliberal and postfeminist subjectivities can be both reproduced and subverted. In doing so, the book explores many key issues underpinning current debates around gender politics and digital media, including gendered spatial politics, visibility, surveillance and regulation, beauty politics, and civic and political engagement and activism. Over the last decade, the position of girls and young women within the digital landscape of social media has been a topic of much debate. On the one hand, girls’ social media practices are presented as a key site of concern, wherein new digital technologies are said to have produced an intensification of individualised, neoliberal and postfeminist identities. Conversely, others have championed access to social media for young people as a potentially useful political tool, enabling previously marginalised political subjects (such as girls) to access and participate within new and exciting political cultures. Locating itself at the intersection of these two approaches, this book offers a fresh contribution to these debates. Based upon the findings from focus groups with girls and young women aged between 12 and 18 in England, the book offers an in-depth analysis of the digital cultures that emerged from the study. This timely book will be essential reading for anyone interested in contemporary femininity and feminism and the role of digital media in the production of cultural, political and gendered identities.

Download or read book A Glorious Christmas written by Sara Arden and published by HQN Books. This book was released on 2014-12-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Madelyn Morrison is going home for Christmas to get an interview with America's newest sweetheart. Madelyn grew up with the hero, so she knows she'll get the interview, but she has bigger problems. The biggest stands six foot two inches and his name is Johnny Hart. He left her standing at the altar. And there's no part of the small town that doesn't hold some memory of him and her broken heart. From the moment Johnny Hart met Madelyn, he knew she was too good for him. Then he fell hard, he fell fast, and for a moment he believed they could have everything. Until reality intruded…and he behaved like a coward. Now fate has brought her back to Glory and given him a second chance. Dare Johnny believe that the magic of the holidays could bring him the most special gift of all?

Download or read book Kiss Me Now Cowboy written by Dylann Crush and published by Penguin. This book was released on 2022-08-23 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professional bull rider Justin Forza might have to trade his cowboy boots for flip flops to win the woman he loves. Forzas aren't quitters. That's the motto professional bull rider Justin Forza's dad has drilled into his head since the first time he climbed into the bucking chute. After a serious injury, doctor’s orders are to stay out of the arena. But if Justin can win one more championship, he’ll be able to continue the family legacy, set himself up for life, and finally confess his love to his best friend Emmeline. Emmeline Porter lives by one rule: never date a bull rider. She’s seen the damage a bad ride can cause. As a last resort to stop Justin from returning to the rodeo circuit, she convinces him to take a trip to Paradise Island, a tropical haven off the coast of Texas. She hopes cutting Justin off from the pressure his dad is laying on him will give her best friend the clarity he needs to walk away for good. The close quarters and island adventures put their friendship to the test, and it’s not long before real feelings surface and threaten to sweep them both away.

Download or read book Of a Time written by David W. H. Matheson and published by Archway Publishing. This book was released on 2021-10-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gift to humanity or a ransom for the inhumane? It’s the secret of life, unlike any we’ve ever known. Murdock Roam Mackenzie is a man of sentiment and divine origin, who is transformed when he discovers the gift of life itself. Then there’s Father Wilson, pandering to prophecy, speaking to God while arguing with the Devil, all in search of revelation. When their lives intersect in a small seaside town in the late 19th century, the faint illusion of civility collapses. Violence, selfishness and secrecy clash with compassion, empathy and progress, as an entire town seeks to unravel the hidden truth behind ‘God’s Gift’.

Download or read book Getting Over Brett written by Cindy Procter-King and published by Blue Orchard Books. This book was released on 2018-04-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: He wants a second chance with his best friend's sister. She wants him gone for good. The hot geek and the girl next door dig up their past and fight for their future. Sassy, steamy romance from RWA Golden Heart finalist Cindy Procter-King. “...Getting Over Brett is a top-of-the-line read. It has everything you could possibly want in a modern romance. It’s fun and playful at times, full of flirty banter, then deeply romantic and emotional at its heart. Somehow, it’s both sweet and sexy all at the same time!” Julianne MacLean, USA Today Bestselling Author "This is a fun rom-com that had me laughing in several places... An entertaining tale!" Jacquie Biggar, USA Today Bestselling Author Nothing can stop a girl with a plan… Tori Jarrett is rocking her life. Well, mostly. She has great friends, and she’s busy fixing up her house. The only thing missing is love. But Tori isn’t worried...an awful lot. Mr. Right will arrive when he’s meant to, and this time they’ll ride off into the sunset together. No repeats of four years ago when she gave her heart and virginity to Brett Evans hours before he skipped town. Not that Tori is holding a grudge. In fact, she’s almost forgotten their disastrous one-night stand. Until Brett stands on her doorstep, looking to rent a room. Yi-yi, does he have to be as handsome and charming as always? Of course, Brett regrets ever hurting Tori. It’s difficult to know what to do about a woman he once considered the cute kid sister of his best friend but now can’t deny is thoroughly, irresistibly sexy. But, seriously, he’s better off alone. After all, Tori is a childhood pal, a boundary he won’t cross again. Pal? Tori can’t believe Brett is stuck in the dusty past! What she needs is help with her house renovations, not a history list. Pals or not, she intends to get Brett under the covers again where he will discover she’s all woman where he is concerned. Maybe then she can finally bury her dreams and fantasies about the man, and move on. Bed him and forget him. Forever this time. Such a simple plan... LOVE IN THE PACIFIC NORTHWEST is a series of stand-alone romantic comedies set in British Columbia, Washington, and Oregon. Fun, sassy, madcap...and a little sexy, the books in Cindy Procter-King's LOVE IN THE PACIFIC NORTHWEST can be read in any order. Check 'em out! GETTING OVER BRETT (Book 3) - Portland, OR - Love beagles? Has a beagle! BORROWING ALEX (Book 2) - Seattle, WA HEAD OVER HEELS (Book 1) - Vancouver, BC If you like love and laughter and flirty, feel-good happy-ever-afters, you'll adore Getting Over Brett. Grab this sassy romance today!

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Download or read book The Naughty Diet written by Melissa Milne and published by Da Capo Lifelong Books. This book was released on 2016-06-07 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Model-turned-writer offers an eating, lifestyle, and nutrition guide to help women change their approach to food and embrace healthy habits

Download or read book Working Out Sucks And Why It Doesn t Have To written by Chuck Runyon and published by Da Capo Lifelong Books. This book was released on 2012-01-03 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives—from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.

Download or read book The Paddleboard Bible written by Dave Price and published by Bloomsbury Publishing. This book was released on 2021-03-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand-up paddleboarding is the fastest growing watersport in the world - with only a little knowledge and practice, pretty much anyone can get up and get moving, and then there's no limit to where SUP can take you. This complete guide gives you everything you need to know to get started, and much more besides. All the basics are here, from fundamental equipment (a guide to boards, including bargain-priced inflatables, as well as paddles, clothing and simple safety gear) to essential techniques (getting on, getting moving and, just as importantly, landing and getting off). Along with challenges and games to play with your new paddleboarding buddies, the book explores places to go and things to see, from rivers and canals to coastlines and travel further afield. The book also explains all the important stuff you might need to understand about weather, tides, waves and currents. However, The Paddleboard Bible then goes much further. It will take you on paddleboard adventures, from night paddles (showing you the world from the water in a way you've probably never seen it before) to wildlife-spotting safaris and unique photography opportunities; it even reveals the benefits of fishing from a paddleboard. And it's not all gentle stuff – for adrenaline junkies there is SUP surfing, riding white water rapids and for the more competitive types, SUP racing. SUP is also great for fitness (you haven't done yoga until you've done SUP yoga) and there's a booming social side too. It's a fantastic way to meet new people, join groups, go to events and go on unique tours. However you want to get into stand-up paddleboarding, whether you're curious about trying it one afternoon, want to dive into it as a new hobby or really get involved in the scene and the lifestyle, then The Paddleboard Bible is the one-stop book that covers everything you need to know about the most accessible and inexpensive paddlesport.

Download or read book Beyond Circumstances written by Gloria Joynt-Lang and published by The Wild Rose Press Inc. This book was released on 2023-01-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zak Tifour loathes violence, and who could blame him? Two years ago, it destroyed him. It’s one thing to witness death, yet another to be responsible for the carnage. To survive, he hides in a small town, but when an attractive doctor veers off the road, his self-imposed exile is threatened. Though drawn to the woman’s generous heart, Zak’s terrified his darkness will engulf her light. Lexie Draden knows sacrifice. She has dedicated her life to medicine. But no matter how skillful she is, it’s impossible to save everyone. As a surgeon, she accepts this brutal truth—until it becomes personal. Relocating is tough, but when she stumbles into the arms of a handsome stranger who doesn’t pry into her history, life takes a turn for the better. The only downside, the man’s past may be worse than hers. Will their secrets and broken promises destroy their budding romance, or will love heal their damaged souls?

Download or read book How to Treat a Lady Knight Right Vol 1 written by Kengo Matsumoto and published by Sol Press, LLC.. This book was released on 2019-07-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leo Cornelia, also known as the Undefeatable Holy Blade, is hailed as the strongest knight in all the land. It's precisely this strength that has barred anyone from treating her like a proper woman before⁠—that is, until sorcerer Houli Dent comes along! He professes his love to Leo out of the blue, but how will she handle being treated like a lady for the first time in her entire life?

Download or read book LAKE BARCROFT written by Jeffrey Marcus Oshins and published by Deep Six. This book was released on 2020-07-19 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Leader's 16-year old daughter is pregnant. Can rock and roll save Beck Lyons? The birth of garage bands in the late 60's in Northern Virginia. A slanted and occasionally humorous look at the dying proprieties of traditional Virginia culture at the dawn of the counter-culture, the lives of the children of politicians, teen pregnancy, the Catholic underground railroad to hide young pregnant unmarried women, adoption, faith and forgiveness, the music business, and how lies can shape and destroy lives.

Download or read book Because of Gr cia written by Tom Simes and published by Dexterity. This book was released on 2017-08-15 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the award-winning film starring Moriah Peters and Chris Massoglia, Because of Grácia follows the stories of Chase Morgan, Grácia Davis, and their fellow high school seniors as they face life-altering decisions on their journeys of faith, friendship, and love. Chase Morgan would love to live up to his name and pursue something great. It's his senior year and he’s still as insecure as ever, but Eastglenn High's newest student is about to turn that around. Grácia is a girl with charisma, intelligence and conviction, but she’s not as “together” as Chase and his best friend OB might think. A dark past gives her a unique connection with Bobbi, a misunderstood classmate with a strained home life and an all-too-cute boyfriend as her means of escape. As Bobbi struggles with a life-and-death decision and Chase risks rejection, Grácia challenges her friends, teachers and even herself to experience the transformative power of grace.

Download or read book Biting Oz written by Mary Hughes and published by Entangled: Select Otherworld. This book was released on 2017-07-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Gunter Marie “Junior” Stieg is offered the opportunity to escape Meiers Corners, she takes it, playing pit orchestra for Broadway-bound Oz, Wonderful Oz. But someone is threatening the show’s young star. To save the production, Junior must join forces with the star’s dark, secretive bodyguard Glynn, whose sapphire eyes and lyrical Welsh accent thrill her, and whose hard, muscular body makes her passions flare. Fierce as a warrior, enigmatic as a druid, Glynn Rhys-Jenkins has searched eight hundred years for love and a true home. Junior’s get-out-of-Dodge attitude burns him but everything else about her inflames him. A sensuous, insidious evil threatens not only the show but the very foundations of Meiers Corners, and Junior and Glynn find themselves at the heart of it... Each book in the Biting Love series is a standalone story that can be enjoyed in any order. Series Order: Book #1: Bite My Fire Book #2: Biting Nixie Book #3: The Bite of Silence novella Book #4: Biting Me Softly Book #5: Biting Oz Book #6: Beauty Bites Book #7: Downbeat Book #8: Assassin’s Bite Book #9: Passion Bites