Download or read book Gillian McKeith s Food Bible written by Gillian McKeith and published by Penguin. This book was released on 2009-01-27 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the 2-million- copy international bestseller You Are What You Eat comes the essential guide to health and nutrition The celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health effects, uses, and benefits of the foods we eat and how nutrition affects our general health, aging, ability to fight disease, and quality of life. Gillian McKeith’s Food Bible is as user-friendly as it is thorough, featuring food based treatments for common illnesses and diseases, from arthritis to diabetes and chronic fatigue syndrome to migraines. For example: · Almonds can assist in weight loss. · Wild yams help promote fertility. · Berries, spinach, romaine lettuce and broccoli combat dry skin by stimulating oil and collagen production. · Tomatoes contain an antioxidant that can help prevent cancer. Gillian provides cutting-edge Food Action Plan Prescriptions incorporating the right foods, herbs and quick tips for over 100 everyday ailments. The solutions in this book are tried and tested and based on more than 15 years of consulting with clients in private practice. Gillian McKeith’s Food Bible will completely change the way you think about food.
Download or read book Gillian McKeith s Food Bible written by Gillian McKeith and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's now proven beyond all doubt that eating more leafy green vegetables helps to prevent cancer. This book offers information on how food affects your health, well-being, ageing, ability to fight disease and quality of life. It covers common illnesses and diseases.
Download or read book You Are What You Eat written by Gillian McKeith and published by Penguin. This book was released on 2006-03-28 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
Download or read book Slim for Life written by Gillian McKeith and published by Penguin. This book was released on 2007-12-18 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of You Are What You Eat Slim for Life is more than a diet book—it's a whole new way of thinking about food and health. Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and establishing new eating patterns that will keep you thin and healthy for life. Packed with detailed eating plans, practical tips, relevant nutritional information, strategies for avoiding backtracking, and lush, full- color photographs, Slim for Life is the all-in-one road map to a whole new you.
Download or read book The Whole Food Bible written by Christopher Kilham and published by Inner Traditions / Bear & Co. This book was released on 1996-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning with a critical overview of the denaturation of the soil and the big agricultural and chemical companies involved in its destruction this guide shows the reader how to eat the healthiest diet possible
Download or read book Food Media written by Signe Rousseau and published by Berg. This book was released on 2013-05-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: There have been famous chefs for centuries. But it was not until the second half of the twentieth century that the modern celebrity chef business really began to flourish, thanks largely to advances in media such as television which allowed ever-greater numbers of people to tune in. Food Media charts the growth of this enormous entertainment industry, and also how, under the threat of the obesity "epidemic," some of its stars have taken on new authority as social activists, while others continue to provide delicious distractions from a world of potentially unsafe food. The narrative that joins these chapters moves from private to public consumption, and from celebrating food fantasies to fueling anxieties about food realities, with the questionable role of interference in people's everyday food choices gaining ground along the way. Covering celebrity chefs such as Jamie Oliver and Rachael Ray, and popular trends like foodies, food porn and fetishism, Food Media describes how the intersections between celebrity culture and food media have come to influence how many people think about feeding themselves and their families - and how often that task is complicated when it need not be.
Download or read book Slim for Life written by Gillian McKeith and published by Penguin. This book was released on 2007-12-18 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a 28-day plan to flush out toxins and generate a new approach to food and nutrition; offers eating plans, nutritional information, and recipes for nutritious dishes; and provides advice about exercise and physical fitness.
Download or read book The Food Bible written by Judith Wills and published by Touchstone. This book was released on 1998 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on new research into the relationship between diet and health, a renowned nutritionist offers expert advice on eating right and nutritional analyses of more than 350 foods. 140 full-color photos and drawings.
Download or read book You Aren t What You Eat written by Steven Poole and published by Union Books. This book was released on 2012-10-18 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have become obsessed by food: where it comes from, where to buy it, how to cook it and – most absurdly of all – how to eat it. Our televisions and newspapers are filled with celebrity chefs, latter-day priests whose authority and ambition range from the small scale (what we should have for supper) to large-scale public schemes designed to improve our communal eating habits. When did the basic human imperative to feed ourselves mutate into such a multitude of anxieties about provenance, ethics, health, lifestyle and class status? And since when did the likes of Jamie Oliver and Nigella Lawson gain the power to transform our kitchens and dining tables into places where we expect to be spiritually sustained? In this subtle and erudite polemic, Steven Poole argues that we're trying to fill more than just our bellies when we pick up our knives and forks, and that we might be a lot happier if we realised that sometimes we should throw away the colour supplements and open a tin of beans.
Download or read book The Food Bible written by Judith Wills and published by Casemate Publishers. This book was released on 2019-06-30 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Covers the latest scientific research on balanced diets, food as medicine, weight control, and food for health . . . an excellent nutrition reference.” —Library Journal This latest, completely revised edition of the bestselling The Food Bible contains the most up-to-date research and information from the world’s top authorities on every aspect of food and diet, making it an indispensable reference book. It discusses all the important food issues—from the ‘vegan versus meat’ debate to modern food farming and processing; from the ‘high carb to high protein’ debate to which oil to choose for health protection. It guides you through the minefield of contradictory dietary advice with clear nutritional information. Beginning with an explanation of the basic elements that make up food—proteins, fats, carbohydrates, fiber, vitamins, minerals and the ‘new’ non-nutrients such as probiotics, the book explains how to combine them for balanced, healthy eating. The Food Bible takes an in-depth look at all the common ailments and health problems and discusses which foods to avoid and which can help prevent or alleviate them. There is a wealth of useful information on what to eat at every stage of your life and how best to keep your weight under control. The book contains a collection of tempting, healthy and nutritious recipes for all occasions and a final chapter containing invaluable, detailed analysis of over 300 everyday foods. “Anyone seeking modification of lifestyle or body dimensions will find much useful guidance in Wills’ analytical book.” —Booklist “[A] sensible, balanced and unbiased approach. It doesn’t champion any of the diets that advocate restricting a particular food group.” —Searching for Spice
Download or read book The Food Bible written by Judith Wills and published by . This book was released on 1998 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative family reference book for information on food and nutrition. The text contains information on food allergies, weight loss and food sources, along with 100 recipes to suit all diets. Advice is given on topical food-related issues and food causes and cures of ailments are discussed.
Download or read book Gillian McKeith s Boot Camp Diet written by Gillian McKeith and published by Penguin UK. This book was released on 2009 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Gillian's Boot Camp. Fourteen days to turn around your diet and turn around your life. Whether you are a diet procrastinator - you've got more excuses than a fifth former trying to get out of gym class - or you just need a bit of motivation, Gillian-style, get ready to lose weight simply and easily and to keep it off for good. With plenty of recipes to choose from, and the results of your own health quiz, you'll not only look great but feel in tip-top condition too. That's a promise - and no arguments!
Download or read book Dr Gillian Mckeith s Shopping Guide written by Gillian McKeith and published by . This book was released on 2007 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handy guide to shopping for the Dr Gillian healthy eating lifestyle including- A brilliantly helpful food star system A 'No-go' food reminder in case you wander into the snack aisles Plus tips on how to- Incorporate the more unusual veggies and beans into your everyday diet Go organic without breaking the bank Eat healthily on the run
Download or read book Dr Gillian Mckeith s Living Food for Health written by Gillian McKeith and published by ReadHowYouWant. This book was released on 2013-09 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally acclaimed clinical nutritionist Dr. Gillian McKeith introduces readers to the many health benefits of eating living foods, especially ''raw'' enzyme-rich living foods. These unprocessed, whole superfoods, sprouts, grains, seeds, sea vegetables, algae and others, are packed with vital nutrients our bodies depend on to carry out various physiological functions. The Living Food Program outlined in this book makes it easy to avoid the processed and overly cooked foods that contribute to poor health.
Download or read book The Green Food Bible written by Judith Wills and published by Random House. This book was released on 2008 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Guide to Ethical, Organic, Whole and Healthy Food All you need to know about food that is ethical, organic, whole and healthy. Until quite recently it was considered fairly radical to buy organic produce, and the term "ethical food" was almost unheard of. Today, millions of us are trying to improve our lives, our health -- and the planet -- by eating not only organic, healthy, additive-free food, but also food that has been produced responsibly. But with so much conflicting information out there, many of us still have concerns about what we are really buying and eating, and where our food has come from. Today, the concept of "green food" embraces so many things including how far our food has travelled to reach us, seasonal eating, free trade, fair trade, slow food, and many more concerns. The Green Food Bible offers a guiding hand through the complicated maze that is eating today. Fully illustrated throughout, it is packed with fascinating information about the food industry. It includes a hands-on guide to growing your own organic fruits and vegetables. Practical, comprehensive and up-to-date, The Green Food Bible will enable consumers to make confident, informed choices about buying and eating food that is not only healthy for us, but healthy for the environment
Download or read book A Miscellany of Garlic written by Trina Clickner and published by Simon and Schuster. This book was released on 2011-11-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From ancient Greek lore to vampire movies and modern medicine, what other herb invokes such strong feelings in people as allium sativum—better known as garlic? Most people know garlic can season food and may even protect from evil spirits but they may not know it can cure colds, attract lovers, and sweeten luck—until now. A Miscellany of Garlic reveals all of the splendors of this amazing plant, including: to keep them safe and strong, Egyptian slaves chewed on garlic while building the pyramids eating garlic can help repair lung damage caused by smoking Tibetan monks were banned from eating garlic—due to its reputation as an aphrodisiac large quantities of raw garlic can prevent roundworm and other parasites and a mixture of crushed garlic and water can rid roses of aphids Packed with hundreds of aromatic facts, trivia, and quick-to-table recipes, A Miscellany of Garlic is an homage to the savory herb no garlic lover can resist.
Download or read book The Green Smoothie Bible written by Kristine Miles and published by Ulysses Press. This book was released on 2012-02-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERFOODS IN EVERY SIP You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? - Lose Weight - Detoxify the Body - Increase Energy - Fight Heart Disease - Prevent Diabetes, Depression and Certain Cancers - Boost the Immune System - Improve Skin and Hair More than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable--leaving you healthy and feeling amazing inside and out.
