Download or read book The Anxiety Healer s Guide written by Alison Seponara and published by Simon and Schuster. This book was released on 2022-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

Download or read book Mama Natural Pregnancy Affirmation Cards written by Genevieve Howland and published by . This book was released on 2016-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Secrets of Macarons written by Jose Marechal and published by Murdoch Books. This book was released on 2012-06-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a worldwide symbol of sweet indulgence, macarons seduce the senses with their delicate crunch and velvet filling. In this book, French chef Jose Marechal discloses the secrets of macarons, including the tips and techniques required to make these little treats. This book equips the reader with the skills to master nine classic flavors, and create their own signature macarons.

Download or read book The Gospel of Life written by Pope John Paul II and published by Random House Incorporated. This book was released on 1995 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Anxiously Attached written by Jessica Baum and published by Penguin. This book was released on 2022-06-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.

Download or read book Psychoanalytic Thinking in Occupational Therapy written by Lindsey Nicholls and published by John Wiley & Sons. This book was released on 2012-11-16 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divided into three overarching themes, theory, application and research, this cutting edge book explores the influence of psychoanalytic theories on occupational therapy practice and thinking. It incorporates a new conceptual model (the MOVI) to guide practice, which uses psychoanalysis as a theoretical foundation for understanding therapeutic relationships and the ‘doing’ that takes place in clinical practice. Using practice models and incorporating many clinically applied examples in different occupational therapy settings, this introductory text to psychoanalytic theory will appeal to students and practising clinical and academic occupational therapists worldwide and from different fields of practice from paediatrics and physical disability to older adult care and mental health. The first book in fifty years to concentrate entirely on a psychoanalytic approach to occupational therapy Distills cutting edge theory into clinically relevant guidance Features clinical examples throughout, showing the links between psychoanalytic theory and occupational therapy practice Written by an experienced international team of authors

Download or read book Gaelic Scotland in the Colonial Imagination written by Silke Stroh and published by Northwestern University Press. This book was released on 2016-12-15 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can Scotland be considered an English colony? Is its experience and literature comparable to that of overseas postcolonial countries? Or are such comparisons no more than patriotic victimology to mask Scottish complicity in the British Empire and justify nationalism? These questions have been heatedly debated in recent years, especially in the run-up to the 2014 referendum on independence, and remain topical amid continuing campaigns for more autonomy and calls for a post-Brexit “indyref2.” Gaelic Scotland in the Colonial Imagination offers a general introduction to the emerging field of postcolonial Scottish studies, assessing both its potential and limitations in order to promote further interdisciplinary dialogue. Accessible to readers from various backgrounds, the book combines overviews of theoretical, social, and cultural contexts with detailed case studies of literary and nonliterary texts. The main focus is on internal divisions between the anglophone Lowlands and traditionally Gaelic Highlands, which also play a crucial role in Scottish–English relations. Silke Stroh shows how the image of Scotland’s Gaelic margins changed under the influence of two simultaneous developments: the emergence of the modern nation-state and the rise of overseas colonialism.

Download or read book The Mindful Day written by Laurie Cameron and published by . This book was released on 2019-03-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover

Download or read book The Mamba Mentality written by Kobe Bryant and published by MCD. This book was released on 2018-10-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mamba Mentality: How I Play is Kobe Bryant’s personal perspective of his life and career on the basketball court and his exceptional, insightful style of playing the game—a fitting legacy from the late Los Angeles Laker superstar. In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever. In his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career. Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016—and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer. The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes.

Download or read book Love Yourself Like Your Life Depends on It written by Kamal Ravikant and published by HQ. This book was released on 2022-01-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dragons Eat Noodles on Tuesdays written by Jon Stahl and published by Scholastic Inc.. This book was released on 2019-03-26 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful, interactive, and laugh-out-loud-funny picture book with a deliciously hilarious ending! "Once upon a time," begins the big blue monster who is trying to tell a fabulous story. "It needs to be about a kid who is eaten by a dragon," he insists.But his little monster friend is not convinced that this is a good idea. "Dragon stories usually don't end well," he warns.As the two monsters argue over how the story should go, a hungry dragon named Dennis is listening nearby. Dennis knows exactly how this story should go... And by the way, what day is it?Watch out!

Download or read book The Original Millennial written by Aerial Ellis and published by . This book was released on 2016-07-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slackers, narcissists, entitled - the infamous cliche known of a generation born around 1980 or so. This special breed of individuals, debunking myths and assumptions, will lead a cultural shift to represent a full 75 percent of the U.S. workforce by the year 2025 thus changing the face of leadership. They are millennials who are more ambitious to see cultural change than to gain personal wealth and advancement. They are millennials with a distinctly original quality that debunks the labels of slacker or narcissist. They are creative, innovative, enterprising, influential, bold, unapologetic, and ready to solve the world's problems. They are called the original millennial. You probably know an original millennial. You may even feel you are one. Contrary to what has said or perceived, the original millennial is not lazy and selfish lacking motivation and creativity. The original millennial is a servant, an innovator, a go-getter - a leader. Here inside this book, you will discover how original millennials are impacting and influencing key areas of culture. You will meet original millennials who are dispelling the myths and stereotypes of the "Me" generation. You find the stories of millennials like me who knew early in life that they were destined to lead. You will discover that original millennials are valuable, loyal, high-performing leaders. You will find six defining areas that original millennials must master in business and community. The six lessons are: 1 - All of Us Are Entrepreneurs (Career, Entrepreneurship, Intrapraneurship); 2 - Seek to Solve A Problem (Problem Solving, Disruption, Innovation): 3 - Waiting for Permission (Ambition, Decision Making, Goal-Setting); 4 - Reflect or Direct (Influence, Access, Creativity); 5 - Profit to Fund Purpose (Profit, Passion, Purpose); 6 - Empowerment is Essential (Faith, Mindfulness, Empowerment). You will learn lessons of leadership for your own life and career. Most of all, you will take away inspiration and hope that future is in good hands with an original millennial at the helm."

Download or read book Evolve Your Brain written by Joe Dispenza and published by Simon and Schuster. This book was released on 2010-01-01 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we keep getting the same jobs, taking on the same relationships, and finding ourselves in the same emotional traps? Dr. Joe Dispenza not only teaches why people tend to repeat the same negative behaviors, he shows how readers can release themselves from these patterns of disappointment. With the dynamic combination of science and accessible how-to, Dispenza teaches how to use the most important tool in ones body and life—the brain. Featured in the underground smash hit of 2004, "What the Bleep Do We Know!?," Dispenza touched upon the brain's ability to become addicted to negative emotions. Now, in his empowering book Evolve Your Brain he explains how new thinking and new beliefs can literally rewire one's brain to change behavior, emotional reactions, and habit forming patterns. Most people are unaware of how addicted they are to their emotions, and how the brain perpetuates those addictions automatically. In short, we become slaves to our emotional addictions without even realizing it. By observing our patterns of thought, and learning how to 're-wire the brain' with new thought patterns, we can break the cycles that keep us trapped and open ourselves to new possibilities for growth, happiness and emotional satisfaction. Key Features A radical approach to changing addictive patterns and bad habits. Based on more than twenty years of research. Bridges the gap between science, spirituality and self-help—a formula that has proven success. Easy to understand and written for the average reader.

Download or read book WORKBOOK For The Subtle Art of Not Giving a F ck written by Pocket Books and published by Get-go Publishers. This book was released on 2020-04-26 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workbook For The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION In the book "The Subtle Art of Not Giving A F*ck", Mark Manson follows the road not taken by presenting a set of seemingly weird tactics to living a good life. His ultimate proposition is that people need to start caring less about everything. Instead, the key to living a good life is in individuals knowing what matters to them and not wasting energy stressing over every little thing. The objective of this book is to help readers make use of their time and energy by finding the most important and meaningful things in their lives. This workbook will also help readers to find meanings to their existence so that they can overcome the problems they face. By using this Workbook, readers will find Summary and Lessons which we believed were major in defining the crucial messages of the author in the book. There are Spaces to jot down your answers to lesson at the end of each Section. Take out a pencil, pen, or whatever digital technology you would put to use to jot down, implement, and make happen. And don't forget to have fun - While at it. This Workbook Will aid in your path to growth, confidence, believing in yourself and to not give a fck. Scroll Up and Click The Buy Button To Get Started PLEASE NOTE: that this is an unofficial and independent workbook for the book "The Subtle Art of Not Giving A F*ck" by Mark Manson.

Download or read book Lunar Living written by Kirsty Gallagher and published by Yellow Kite. This book was released on 2022-07-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sis Heal written by The Barnes Sisters and published by . This book was released on 2020-01-16 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: No woman on earth has escaped the inevitable aspect of life called pain. Yet, you have never truly stood "face to face" with your past traumatic childhood, daddy/mommy issues, toxic relationships, breakups, molestation or any other pain you've endured in your life. Until now. Sis, Heal will compel you to face all the emotional pain you've experienced in your life, as a first step towards healing. You will began to overcome your most painful experiences and feel empowered to transform your pain into purpose, just like The Barnes Sisters did. Start your healing journey today, sis. You owe it to yourself and your legacy.

Download or read book 365 Days of Positive Affirmations written by Jenny Kellett and published by Createspace Independent Publishing Platform. This book was released on 2016-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I can't do that" or "I am not able" - sound familiar? Too many of us are stuck in a negative cycle of thought - but you know what? You are great. You are able to achieve great things. Sometimes you just need to remind yourself of that. Positive affirmations have been used by psychologists since the 1920's to help boost the self-esteem of their patients. Research from Carnegie Mellon University conducted in 2013 provided the first evidence that self-affirmation can protect against the damaging effects of stress and anxiety. Millions of people have successfully used positive affirmations to aid in weight loss, depression, anxiety and self-esteem issues. Scientists believe that when positive affirmations are practiced regularly, they reinforce a chemical pathway in the brain, making the connection between two neurons stronger, and therefore more likely to conduct the same message again. In 365 Days of Positive Affirmations you will be introduced to the power of positive affirmations and experience the impact they can have on your life. Move through the book at your own pace as you discover which words and phrases resonate with you on a personal level. These then become your positive affirmations. Once you have those, use them on a daily basis; use them when doubt creeps into your mind; use them to remind yourself you are capable of achieving great things. Own 365 Days of Positive Affirmations today or purchase for a friend who needs a little positivity boost.