Download or read book Getting Started with Bicep written by Freek Berson and published by Independently Published. This book was released on 2021-07-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is your guide to mastering Bicep! It contains practical solutions and examples to help you jump start your journey towards Infrastructure as Code for Azure! Book Description Infrastructure as Code is crucial to becoming successful in the Azure Cloud. Azure Resource Manager allows you to create resources in Azure in a declarative way. For many years we have been using ARM Templates to declare resources in a JSON format. Although ARM Templates are very powerful, the implementation of the JSON language is hard to read, maintain and debug. Bicep, a Domain Specific Language, overcomes these issues by providing a transparent abstraction layer on top of ARM and ARM Templates. This significantly improves the authoring experience. Bicep is easy to understand at a glance and straightforward to learn regardless of your experience with other programming languages. The book starts with some history and background in Infrastructure as Code and ARM Templates. It continues by explaining Bicep and providing guidance on how to get started. After the introduction, you will start your journey by understanding the syntax of Bicep. You will start by learning the basics first and you will gradually dive deeper in the more advanced scenarios. The book also contains a dedicated chapter on a big real-world example which provides you with great insights on how to leverage Bicep for production usage. Part of this book is also the Bicep playground, visualizer and a PowerShell module for Bicep provided by the community. Sample code used in this book is available on a dedicated GitHub repository. What you will learn How to get started with the Bicep CLI and VSCode Extension Deploying Bicep files to Azure, including template specs Understanding the Bicep file structure How to use the basic concepts of variables, parameters, tags, decorators, expressions, and symbolic names Getting familiar with more advanced topics like dependencies, loops, conditions, target scopes, modules, and nesting Leveraging features like snippets, scaffolding, and linter that support you while authoring Bicep templates. Who this book is intended for DevOps engineers, developers, consultants, and Azure architects with or without experience in ARM Templates and infrastructure as code looking to get started with Bicep. Table of Contents 1 Why this book 2 What is project bicep 3 Getting started 4 Bicep file structure explained 5 Deploying bicep files to azure 6 Bicep syntax 7 Bicep playground and example code 8 Bicep visualizer 9 Template specs 10 Guest Chapter: Bicep PowerShell module 11 A real-world example 12 Alternatives to Bicep 13 Closing Notes 14 About the author
Download or read book Infrastructure as Code for Beginners written by Russ McKendrick and published by Packt Publishing Ltd. This book was released on 2023-05-31 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Infrastructure as Code (IaC) and streamline your DevOps workflows using Terraform and Ansible Purchase of the print or Kindle book includes a free eBook in the PDF format Key Features Employ effective strategies and approach IaC projects efficiently by diving deep into its fundamentals Understand the working of Terraform and Ansible and integrate them into your CI/CD workflows Work with real-world examples of IaC across multiple cloud providers (Azure & AWS) Book DescriptionThe Infrastructure as Code (IaC) approach ensures consistent and repeatable deployment of cloud-based IaaS/PaaS services, saving you time while delivering impeccable results. Infrastructure as Code for Beginners is a practical implementation guide that helps you gain a clear understanding of the foundations of Infrastructure as Code and make informed decisions when implementing it. With this book, you’ll uncover essential IaC concepts, including planning, selecting, and implementing the right tools for your project. With step-by-step explanations and real-world examples, you'll gain a solid understanding of the benefits of IaC and the scope of application in your projects. You'll learn about the pros, cons, and best practices of different IaC tools such as Terraform and Ansible, and their use at different stages of the deployment process along with GitHub Actions. Using these tools, you'll be able to design, deploy, and secure your infrastructure on two major cloud platforms, Microsoft Azure and Amazon Web Services. In addition, you'll explore other IaC tools such as Pulumi, AWS CloudFormation, and Azure Bicep. By the end of this book, you’ll be well equipped to approach your IaC projects confidently.What you will learn Determine the right time to implement Infrastructure as Code for your workload Select the appropriate approach for Infrastructure-as-Code deployment Get hands-on experience with Ansible and Terraform and understand their use cases Plan and deploy a workload to Azure and AWS clouds using Infrastructure as Code Leverage CI/CD in the cloud to deploy your infrastructure using your code Discover troubleshooting tips and tricks to avoid pitfalls during deployment Who this book is for This book is for cloud engineers, software developers, or system administrators responsible for deploying resources to host applications. Ideal for both beginners and experienced professionals seeking to deepen their knowledge. Experience in manually deploying resources for applications in public clouds such as AWS or Microsoft Azure is a must. A basic understanding of programming or scripting languages, such as Python, Bash, PowerShell, etc. as well as familiarity with version control systems like Git, is a prerequisite.
Download or read book Azure Bicep QuickStart Pro written by Selina Threxan and published by GitforGits. This book was released on 2024-07-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Azure Bicep QuickStart Pro" is a handy reference for getting up and running with the Azure Bicep platform and deploying your first projects quickly and easily. Starting with the basics, this book walks you through the syntax of JSON and the templates available in Azure Resource Manager (ARM). With Bicep's declarative syntax and structure, you'll be up and running in no time, making infrastructure code management a breeze. Parameters, conditions, and loops are some of the Bicep features that you will learn how to use to manage infrastructure deployments. Reusable module definition, decomposing complicated deployments into manageable components, and Bicep integration with CI/CD pipelines are all covered in the book. You will automate deployments and maintain consistency across development, staging, and production environments by utilizing GitHub Actions and Azure DevOps. To deal with deployment failures and minimize downtime, the book offers rollback and rollforward strategies, which are based on real-world problems. Additionally, Blue-Green Deployments are covered, which involve running two identical production environments to reduce risk during updates. Managing dependencies, securely handling secrets, and monitoring and auditing your deployments are all within your reach with the help of practical solutions and troubleshooting techniques. When you finish this book, you will be able to confidently and efficiently deploy Azure resources. Key Learnings Master Azure Bicep in no time, from the fundamentals to advanced deployment methods. Learn the ins and outs of Azure deployments using ARM templates written in JSON syntax. Efficiently manage your infrastructure by mastering Bicep's declarative syntax. Create a system of parameters, conditions, and loops to deploy resources dynamically. Decompose complex deployments into Bicep modules that can be reused. Create CI/CD pipelines to automate deployments with Azure DevOps and GitHub Actions. Distribute to various environments to ensure uniformity in staging, production, and development. Master the art of handling deployment failures with rollback and rollforward strategies. Make use of Blue-Green Deployments to reduce update risk. Use Azure Key Vault to safely store sensitive information in Bicep templates. Table of Content Up and Running with ARM and JSON Syntax Getting Started with Bicep Bicep Syntax and Structure Advanced Bicep Features Modularizing Bicep Templates Managing Parameters and Variables Integration and Deployment Strategies
Download or read book Infrastructure as Code with Azure Bicep written by Yaser Adel Mehraban and published by Packt Publishing Ltd. This book was released on 2022-02-10 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to becoming proficient in Azure Bicep while having a better development experience and making your Infrastructure as Code seamless and error free Key FeaturesLearn Azure Bicep from an official Microsoft trainerMaster the authoring experience to make your Infrastructure as Code journey seamlessGo beyond writing good templates with the help of advanced tips and tricksBook Description It's no secret that developers don't like using JSON files to declare their resources in Azure because of issues such as parameter duplication and not being able to use comments in templates. Azure Bicep helps resolve these issues, and this book will guide you, as a developer or DevOps engineer, to get the most out of the Bicep language. The book takes you on a journey from understanding Azure Resource Manager (ARM) templates and what their drawbacks are to how you can use Bicep to overcome them. You will get familiar with tools such as Visual Studio Code, the Bicep extension, the Azure CLI, PowerShell, Azure DevOps, and GitHub for writing reusable, maintainable templates. After that, you'll test the templates and deploy them to an Azure environment either from your own system or via a continuous integration and continuous delivery (CI/CD) pipeline. The book features a detailed overview of all the Bicep features, when to use what, and how to write great templates that fit well into your existing pipelines or in a new one. The chapters progress from easy to advanced topics and every effort has been put into making them easy to follow with examples, all of which are accessible via GitHub. By the end of this book, you'll have developed a solid understanding of Azure Bicep and will be able to create, test, and deploy your resources locally or in your CI/CD pipelines. What you will learnGet started with Azure Bicep and install the necessary toolsUnderstand the details of how to define resources with BicepUse modules to create templates for different teams in your companyOptimize templates using expressions, conditions, and loopsMake customizable templates using parameters, variables, and functionsDeploy templates locally or from Azure DevOps or GitHubStay on top of your IaC with best practices and industry standardsWho this book is for This book is for cloud engineers, developers, and DevOps engineers who are responsible for writing templates to deploy resources in Microsoft Azure and contributing to CI/CD pipelines. Professionals who want to get started with DevOps and Infrastructure as Code when it comes to working with Microsoft Azure will also benefit from reading this book. Readers are expected to have a basic understanding of CI/CD concepts, must have worked with ARM templates to deploy resources to Azure, and must have used or be familiar with Azure DevOps or GitHub Actions for their CI/CD pipelines.
Download or read book Microsoft Azure For Dummies written by Jack A. Hyman and published by John Wiley & Sons. This book was released on 2022-12-01 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have reference for Azure newcomers As Microsoft's Azure platform takes a larger stake in the cloud computing world, more tech pros need to know the ins-and-outs of this fast-growing platform. Microsoft Azure For Dummies is the essential guide for users who are new to the platform. Take your first steps into the world of Azure as you learn all about the core services—straight from a Microsoft expert. This book covers the Azure essentials you need to know, including building a virtual network on Azure, launching and scaling applications, migrating existing services, and keeping everything secure. In classic Dummies style, you’ll learn the fundamentals of Azure’s core services and—when you’re ready—how to move into more advanced services. Discover the basics of cloud computing with Microsoft Azure and learn what services you can access with Azure Build your cloud network with Azure and migrate an existing network to the platform Scale applications seamlessly and make sure your security is air-tight Updated to included expanded information on data resources, machine learning, artificial intelligence, and collaboration, Microsoft Azure For Dummies, 2nd Edition answers the call for an entry-level, comprehensive guide that provides a simple-to-understand primer on core Azure services. It’s an invaluable resource for IT managers and others arriving at the platform for the first time.
Download or read book QUICK START GUIDE TO BODYWEIGHT STRENGTH TRAINING written by Steve Antell and published by Steve Antell. This book was released on with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interested in building strength and muscle with bodyweight training but don’t know where to start? You have found the right guide! Quick Start Guide to Bodyweight Strength Training is here to get you started with progressive bodyweight strength training. This guide includes: • 1-year of training programs that are based on well known strength training splits. • A free tool to track your workouts in Google Sheets • Track your progress and level up when it's time • Exercise progression from beginner to one arm push-up, pistol squat and more • Basic instruction for each exercise • Example video links in the training tool • No Ads, no registration, no third party data storage. It all works from your own Google Drive! What are you waiting for? Download the programs and get started today! What you get exactly: #1 A training guide for progressive bodyweight strength training #2 Tracking tool that includes: • Pre made bodyweight strength training programs based on 2-3x week Fullbody, Upper/lower and bodypart splits • Customizable workout template with up to 4 workout days a week • One finger logging with mobile phone • Guides included to each progression • Video links included to each exercise • You can add custom exercises to list • Training block length 5-12weeks • Tracking sheet that counts total number of reps done in a workout and highlights the rep count with green if you made progress. If you perform less reps than last time the cell will turn red. • Planning sheet calculates the training volume for each muscle group for you • All features implemented with basic sheet functions. No scripts used so it is safe to use and requires no special permissions. • Go up or down in the progressions and select the exercises according to your strength level. • Total workout time tracking included • Track individual exercises as a chart Have fun building strength and muscle with this guide and tracking tool!
Download or read book Designing and Implementing Microsoft DevOps Solutions AZ 400 Exam Guide written by Subhajit Chatterjee and published by Packt Publishing Ltd. This book was released on 2022-09-23 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Microsoft MVPs and Azure experts, this comprehensive guide comes with self-study exercises to help you understand the concepts better and move closer to becoming a skilled Azure DevOps engineer Key FeaturesExplore a step-by-step approach to designing and creating a successful DevOps environmentUnderstand how to implement continuous integration and continuous deployment pipelines on AzureIntegrate and implement security, compliance, containers, and databases in your DevOps strategiesBook Description The AZ-400 Designing and Implementing Microsoft DevOps Solutions certification helps DevOps engineers and administrators get to grips with practices such as continuous integration and continuous delivery (CI/CD), containerization, and zero downtime deployments using Azure DevOps Services. This new edition is updated with advanced topics such as site reliability engineering (SRE), continuous improvement, and planning your cloud transformation journey. The book begins with the basics of CI/CD and automated deployments, and then moves ahead to show you how to apply configuration management and Infrastructure as Code (IaC) along with managing databases in DevOps scenarios. As you make progress, you'll explore fitting security and compliance with DevOps and find out how to instrument applications and gather metrics to understand application usage and user behavior. This book will also help you implement a container build strategy and manage Azure Kubernetes Services. Lastly, you'll discover quick tips and tricks to confidently apply effective DevOps practices and learn to create your own Azure DevOps organization. By the end of this DevOps book, you'll have gained the knowledge needed to ensure seamless application deployments and business continuity. What you will learnGet acquainted with Azure DevOps Services and DevOps practicesDiscover how to efficiently implement CI/CD processesBuild and deploy a CI/CD pipeline with automated testing on AzureIntegrate security and compliance in pipelinesUnderstand and implement Azure Container ServicesEffectively close the loop from production back to developmentApply continuous improvement strategies to deliver innovation at scaleWho this book is for The book is for anyone looking to prepare for the AZ-400 certification exam. Software developers, application developers, and IT professionals who want to implement DevOps practices for the Azure cloud will also find this book helpful. Familiarity with Azure DevOps basics, software development, and development practices is recommended but not necessary.
Download or read book Complete training guide for beginners written by Hemang Wason and published by Hemang Wason. This book was released on 2021-07-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete training guide/book for beginners Never go into gym and lost yourself seeing so many machines, A complete A-Z guide that will help you make a training plan for yourself without anyone's help. From knowing exercise to performing them, from when to workout to how to workout, it covers everything. Grab your copy now !!
Download or read book Deep Dive Terraform on Azure written by Ritesh Modi and published by Apress. This book was released on 2021-10-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get started with the foundations of Infrastructure as Code and learn how Terraform can automate the deployment and management of resources on Azure. This book covers all of the software engineering practices related to Terraform and Infrastructure as Code with Azure as a cloud provider. The book starts with an introduction to Infrastructure as Code and covers basic concepts, principles, and tools, followed by an overview of Azure and Terraform that shows you how Terraform can be used to provision and manage Azure resources. You will get started writing multiple Terraform scripts and explore its various concepts. Author Ritesh Modi takes a deep dive into Terraform and teaches you about deployment and multiple resource creation using loops. Writing a reusable script using modules is discussed as well as management and administration of secrets, sensitive data, and passwords within Terraform code. You will learn to store and version Terraform scripts and know how Terraform is used in Azure DevOps pipelines. And you will write unit and integration tests for Terraform and learn its best practices. The book also highlights and walks through the Terraform Azure Provider and shows you a simple way to create a new Terraform provider. After reading this book, you will be able to write quality Terraform scripts that are secure by design, modular, and reusable in Azure. What Will You Learn Understand implementation within infrastructure and application deployments Provision resources in Azure using Terraform Use unit and integration testing Explore concepts such as local vs remote, importing state, workspaces, and backends Who This Book Is For Software engineers, DevOps professionals, and technology architects
Download or read book Biceps written by Laurie Eaves and published by . This book was released on 2020-02-14 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biceps is a love story, following a relationship from first sparks one frosty Bonfire Night through day trips to windy Hull and into the stalemate of dysfunctional domesticity. It's a story about the physical and emotional tidying we go through when we fall out of love. It's a story that explores the small ways we learn to understand ourselves better as a result of our relationships and gain the strength to start rebuilding in the face of personal loss.
Download or read book A Developer s Guide to Cloud Apps Using Microsoft Azure written by Hamida Rebai Trabelsi and published by Packt Publishing Ltd. This book was released on 2023-02-17 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build and deploy modern and secure applications on Microsoft Azure by implementing best practices, patterns, and new technologies with this easy-to-follow guide Purchase of the print or Kindle book includes a free PDF eBook Key FeaturesLearn various methods to migrate legacy applications to cloud using different Azure servicesImplement continuous integration and deployment as a best practice for DevOps and agile developmentGet started with building cloud-based applications using containers and orchestrators in different scenariosBook Description Companies face several challenges during cloud adoption, with developers and architects needing to migrate legacy applications and build cloud-oriented applications using Azure-based technologies in different environments. A Developer's Guide to Cloud Apps Using Microsoft Azure helps you learn how to migrate old apps to Azure using the Cloud Adoption Framework and presents use cases, as well as build market-ready secure and reliable applications. The book begins by introducing you to the benefits of moving legacy apps to the cloud and modernizing existing ones using a set of new technologies and approaches. You'll then learn how to use technologies and patterns to build cloud-oriented applications. This app development book takes you on a journey through three major services in Azure, namely Azure Container Registry, Azure Container Instances, and Azure Kubernetes Service, which will help you build and deploy an application based on microservices. Finally, you'll be able to implement continuous integration and deployment in Azure to fully automate the software delivery process, including the build and release processes. By the end of this book, you'll be able to perform application migration assessment and planning, select the right Azure services, and create and implement a new cloud-oriented application using Azure containers and orchestrators. What you will learnGet to grips with new patterns and technologies used for cloud-native applicationsMigrate old applications and databases to Azure with easeWork with containers and orchestrators to automate app deploymentSelect the right Azure service for deployment as per the use casesSet up CI/CD pipelines to deploy apps and services on Azure DevOpsLeverage Azure App Service to deploy your first applicationBuild a containerized app using Docker and Azure Container RegistryWho this book is for This book is for cloud developers, software architects, system administrators, developers, and computer science students looking to understand the new role of the software architect or developer in the cloud world. Professionals looking to enhance their cloud and cloud-native programming concepts will also find this book useful. A sound background in C#, ASP.NET Core, and Visual Studio (any recent version) and basic knowledge of cloud computing will be helpful.
Download or read book Azure Active Directory for Secure Application Development written by Sjoukje Zaal and published by Packt Publishing Ltd. This book was released on 2022-05-26 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop secure applications using different features of Azure Active Directory along with modern authentication techniques and protocols Key Features • Confidently secure your Azure applications using the tools offered by Azure AD • Get to grips with the most modern and effective authorization and authentication protocols • Unlock the potential of Azure AD’s most advanced features including Microsoft Graph and Azure AD B2C Book Description Azure Active Directory for Secure Application Development is your one-stop shop for learning how to develop secure applications using modern authentication techniques with Microsoft Azure AD. Whether you're working with single-tenant, multi-tenant, or line-of-business applications, this book contains everything you need to secure them. The book wastes no time in diving into the practicalities of Azure AD. Right from the start, you'll be setting up tenants, adding users, and registering your first application in Azure AD. The balance between grasping and applying theory is maintained as you move from the intermediate to the advanced: from the basics of OAuth to getting your hands dirty with building applications and registering them in Azure AD. Want to pin down the Microsoft Graph, Azure AD B2C, or authentication protocol best practices? We've got you covered. The full range of Azure AD functionality from a developer perspective is here for you to explore with confidence. By the end of this secure app development book, you'll have developed the skill set that so many organizations are clamoring for. Security is mission-critical, and after reading this book, you will be too. What you will learn • Get an overview of Azure AD and set up your Azure AD instance • Master application configuration and the use of service principals • Understand new authentication protocols • Explore the Microsoft Identity libraries • Use OpenID Connect, OAuth 2.0, and MSAL to make sign-in fully secure • Build a custom app that leverages the Microsoft Graph API • Deploy Azure AD B2C to meet your security requirements • Create user flows and policies in Azure AD B2C Who this book is for If you are a developer or architect who has basic knowledge of Azure Active Directory and are looking to gain expertise in the application security domain, this is the book for you. Basic Azure knowledge and experience in building web applications and web APIs in C# will help you get the most out of this book.
Download or read book How to Be a Man written by Harold D. Edmunds and published by Xlibris Corporation. This book was released on 2013-07-16 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Be a Man is a self-help guide for men. It speaks to men giving them advice on love, divorce, childrearing, and dress and grooming. It offers sound advice on many subjects such as dating and premarital sex. This book will help men to improve their lives by giving them simple but very important suggestions that will improve the quality of their lives. Many men grew up without a father in their home. This book is geared toward such men who may not have been taught the valuable life lessons that only a father can share. The book addresses many subjects that affect men today. Men have to get an education. How can men succeed in school? Many men are unemployed? How can they find and keep a job? What is the appropriate attire for a job interview? So many people are getting into driving accidents. How can a man avoid getting in to such accidents? How to Be a Man also gives tips on cooking, cleaning, and the proper etiquette. Is it okay to eat before your dinner guests? How can you save money when you are on a tight budget? How can you maintain good credit and repair damaged credit? How can you earn the respect of others? How can you assert yourself when disrespected? How can you get a woman to notice you? Is it okay to have sex on the first date? What is the proper way to put on a condom? How can you find the right woman? What is the best way to handle a divorce? How to Be a Man touches on many of these topics and more. Read How to Be a Man so that you can be the best man that you can be.
Download or read book Azure Architecture Explained written by David Rendón and published by Packt Publishing Ltd. This book was released on 2023-09-22 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your career as an Azure architect with cutting-edge tools, expert guidance, and resources from industry leaders Key Features Develop your business case for the cloud with technical guidance from industry experts Address critical business challenges effectively by leveraging proven combinations of Azure services Tackle real-world scenarios by applying practical knowledge of reference architectures Purchase of the print or Kindle book includes a free PDF eBook Book DescriptionAzure is a sophisticated technology that requires a detailed understanding to reap its full potential and employ its advanced features. This book provides you with a clear path to designing optimal cloud-based solutions in Azure, by delving into the platform's intricacies. You’ll begin by understanding the effective and efficient security management and operation techniques in Azure to implement the appropriate configurations in Microsoft Entra ID. Next, you’ll explore how to modernize your applications for the cloud, examining the different computation and storage options, as well as using Azure data solutions to help migrate and monitor workloads. You’ll also find out how to build your solutions, including containers, networking components, security principles, governance, and advanced observability. With practical examples and step-by-step instructions, you’ll be empowered to work on infrastructure-as-code to effectively deploy and manage resources in your environment. By the end of this book, you’ll be well-equipped to navigate the world of cloud computing confidently.What you will learn Implement and monitor cloud ecosystem including, computing, storage, networking, and security Recommend optimal services for performance and scale Provide, monitor, and adjust capacity for optimal results Craft custom Azure solution architectures Design computation, networking, storage, and security aspects in Azure Implement and maintain Azure resources effectively Who this book is forThis book is an indispensable resource for Azure architects looking to develop cloud-based services along with deploying and managing applications within the Microsoft Azure ecosystem. It caters to professionals responsible for crucial IT operations, encompassing budgeting, business continuity, governance, identity management, networking, security, and automation. If you have prior experience in operating systems, virtualization, infrastructure, storage structures, or networking, and aspire to master the implementation of best practices in the Azure cloud, then this book will become your go-to guide.
Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Download or read book The Prairie Farmer written by and published by . This book was released on 1990 with total page 956 pages. Available in PDF, EPUB and Kindle. Book excerpt:
