Download or read book Getting Past Your Past written by Francine Shapiro and published by Rodale. This book was released on 2013-03-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.

Download or read book A Primer for Forgetting written by Lewis Hyde and published by Farrar, Straus and Giroux. This book was released on 2019-06-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of our true superstars of nonfiction” (David Foster Wallace), Lewis Hyde offers a playful and inspiring defense of forgetfulness by exploring the healing effect it can have on the human psyche. We live in a culture that prizes memory—how much we can store, the quality of what’s preserved, how we might better document and retain the moments of our life while fighting off the nightmare of losing all that we have experienced. But what if forgetfulness were seen not as something to fear—be it in the form of illness or simple absentmindedness—but rather as a blessing, a balm, a path to peace and rebirth? A Primer for Forgetting is a remarkable experiment in scholarship, autobiography, and social criticism by the author of the classics The Gift and Trickster Makes This World. It forges a new vision of forgetfulness by assembling fragments of art and writing from the ancient world to the modern, weighing the potential boons forgetfulness might offer the present moment as a creative and political force. It also turns inward, using the author’s own life and memory as a canvas upon which to extol the virtues of a concept too long taken as an evil. Drawing material from Hesiod to Jorge Luis Borges to Elizabeth Bishop to Archbishop Desmond Tutu, from myths and legends to very real and recent traumas both personal and historical, A Primer for Forgetting is a unique and remarkable synthesis that only Lewis Hyde could have produced.

Download or read book Getting Past No written by William Ury and published by Bantam. This book was released on 2007-04-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to get to yes, but what happens when the other person keeps saying no? How can you negotiate successfully with a stubborn boss, an irate customer, or a deceitful coworker? In Getting Past No, William Ury of Harvard Law School’s Program on Negotiation offers a proven breakthrough strategy for turning adversaries into negotiating partners. You’ll learn how to: • Stay in control under pressure • Defuse anger and hostility • Find out what the other side really wants • Counter dirty tricks • Use power to bring the other side back to the table • Reach agreements that satisfies both sides' needs Getting Past No is the state-of-the-art book on negotiation for the twenty-first century. It will help you deal with tough times, tough people, and tough negotiations. You don’t have to get mad or get even. Instead, you can get what you want!

Download or read book Getting Past What You ll Never Get Over written by John F. Westfall and published by Baker Books. This book was released on 2012-10-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: When hard times strike, we look forward with longing to the day when we will "get over" the event and have closure. This is a difficult--often impossible--road to travel. There are some things in life that we must learn to live with because they will never truly go away for good. Despite that truth, there is life--rewarding and abundant life--after heartache and pain. John F. Westfall leads readers beyond their hurts and into a life of confidence, freedom, and secure joy. Sharing stories with wisdom, humor, and vulnerability, he shows how to move forward beyond fear, regret, guilt, anger, and bitterness into a life worth living.

Download or read book Getting Past Your Breakup written by Susan Elliott JD, MEd and published by Da Capo Lifelong Books. This book was released on 2009-05-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help.

Download or read book Getting Past the Affair written by Douglas K. Snyder and published by Guilford Press. This book was released on 2007-01-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been replaced by Getting Past the Affair, Second Edition, ISBN 978-1-4625-4748-7.

Download or read book Getting Past Guilt written by Joe Beam and published by The Rosen Publishing Group. This book was released on 2010-05-20 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forgiveness: The word itself fills our hearts with peace and hope; yet, countless Christians are plagued by haunting feelings of inadequacy and guilt. While their heads tell them they are forgiven, their hearts cry out that they are guilty. This updated version of the previously published Forgiven Forever gets right to the heart of the questions that steal the joy God intends for our lives: Where does guilt come from? Why can't I stop feeling guilty? Why can't I believe God will forgive me?

Download or read book Getting Past the Pain Between Us written by Marshall B. Rosenberg and published by PuddleDancer Press. This book was released on 2004-09-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.Skills for resolving conflicts, healing old wounds, and reconciling strained relationships reveal the healing power of listening and speaking from the heart. Because unmet needs lie at that root of all emotional pain, the skills imparted in this manual teach how to transform depression, shame, and conflict into empowering human connections.

Download or read book Getting Past Your Past written by Susan Wilkinson and published by Multnomah. This book was released on 2013-12-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often Christians feel saved from the ultimate penalty for their sins, but not from the persistent pain of regret. The long-lasting consequences of bad decisions leave many feeling perpetually out of God's will and unable to move forward into freedom and productivity. Getting Past Your Past is the antidote to the kind of regret that can stall us spiritually and bind us up in emotional pain. Susan Wilkinson lights a clear path out of this prison with six steps, including understanding and truly embracing grace; learning to forego secrets and live authentically; and grieving old dreams and dreaming new ones. This wise, heartfelt book offers strong spiritual and emotional resolution of regret by focusing on the sovereignty and unmerited kindness of God, who alone can restore the peace we've sometimes lost.

Download or read book When Your Past Is Hurting Your Present written by Sue Augustine and published by Harvest House Publishers. This book was released on 2005-08-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Sue Augustine leads the reader along a clear, manageable path to reconciliation with a painful past. Relying on biblical principles and using her own heart-rending story, she points the way to a future full of hope. With compassion and empathy--and plenty of "telling-on-herself" humor--she shows readers how to... Identify, release, and change how they respond to the past Overcome the "victim" mentality Set goals for the future with passion and purpose Fears will be conquered and dreams renewed for those seeking to cut loose the baggage of the long ago. A must-read for anyone struggling with a difficult past that is harming their present and crippling their future.

Download or read book The Past and Other Things That Should Stay Buried written by Shaun David Hutchinson and published by Simon Pulse. This book was released on 2020-04-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fearless and brutal look at friendships...you will laugh, rage, and mourn its loss when it’s over.” —Justina Ireland, New York Times bestselling author of Dread Nation “Simultaneously hilarious and moving, weird and wonderful.” —Jeff Zentner, Morris Award–winning author of The Serpent King Six Feet Under meets Pushing Daisies in this quirky, heartfelt story about two teens who are granted extra time to resolve what was left unfinished after one of them suddenly dies. A good friend will bury your body, a best friend will dig you back up. Dino doesn’t mind spending time with the dead. His parents own a funeral home, and death is literally the family business. He’s just not used to them talking back. Until Dino’s ex-best friend July dies suddenly—and then comes back to life. Except not exactly. Somehow July is not quite alive, and not quite dead. As Dino and July attempt to figure out what’s happening, they must also confront why and how their friendship ended so badly, and what they have left to understand about themselves, each other, and all those grand mysteries of life. Critically acclaimed author Shaun Hutchinson delivers another wholly unique novel blending the real and surreal while reminding all of us what it is to love someone through and around our faults.

Download or read book Eye Movement Desensitization and Reprocessing EMDR Therapy written by Francine Shapiro and published by Guilford Publications. This book was released on 2017-11-20 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book--now revised and expanded--has been translated into 10 languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), this evidence-based approach is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. EMDR originator Francine Shapiro reviews the therapy's theoretical and empirical underpinnings, details the eight phases of treatment, and provides training materials and resources. Vivid vignettes, transcripts, and reproducible forms are included. Purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. New to This Edition *Over 15 years of important advances in therapy and research, including findings from clinical and neurophysiological studies. *New and revised protocols and procedures. *Discusses additional applications, including the treatment of complex trauma, addictions, pain, depression, and moral injury, as well as post-disaster response. *Appendices with session transcripts, clinical aids, and tools for assessing treatment fidelity and outcomes. EMDR therapy is recognized as a best practice for the treatment of PTSD by the U.S. Departments of Veterans Affairs and Defense, the International Society for Traumatic Stress Studies, the World Health Organization, the U.K. National Institute for Health and Care Excellence (NICE), the Australian National Health and Medical Research Council, the Association of the Scientific Medical Societies in Germany, and other health care associations/institutes around the world.

Download or read book Getting Past Ok written by Richard Brodie and published by ReadHowYouWant.com. This book was released on 2011-01-19 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Brodie dropped out of Harvard to join the computer revolution and write the first version of Microsoft Word. Then, burned-out helping Microsoft achieve its phenomenal success, he quit and embarked on an equally intense search for a more meaningful life. For three years Richard mined the wisdom of famed self improvement seminars and workshops. Most of all, he wanted to discover why life seemed to coast along at either an ''OK''level or plummet into ''the pits,''spending so little time in true satisfaction and fulfillment. In this book, he shares the results of his odyssey, providing a step by step guide for discovering your own individual formula for long term success and happiness. It gives you all the tools you need to find yourself, take charge, and get past OK You'll learn how to: Understand what's really going on in your life Make the most of your potential Pull out of crises-and move on Achieve rewarding relationships Be in control of stressful situations Keep your quality of life in the WOW zone

Download or read book Faith Forward Future written by Chad Veach and published by Thomas Nelson. This book was released on 2017-11-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular pastor Chad Veach casts a vision for a future beyond what most dare to imagine and guides us all toward the abundant plans God has for his children. Are you disappointed with your life? Do you feel like you’ll never accomplish anything remarkable? Fear not: you are in the perfect place for God to enter with his plan! In fact, your disappointments and failures are merely minor setbacks preceding a major comeback. In Faith Forward Future, Chad Veach presents the proof that God has always known you, has always cared, and is waiting to give you his better dream for your life. When you hear his words and release your broken dreams, you’ll receive all that God has in store and be enabled to reach your best possible tomorrow. With powerful Bible teaching and practical guidance, Veach invites you to stop limiting tomorrow’s possibilities by learning how to ask God for big things today dismiss the distractions of regret by being empowered to use your past for good, and redefine success by joining God in writing the remarkable story of your life!

Download or read book The Lady Has a Past written by Amanda Quick and published by Penguin. This book was released on 2021-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty and glamour meet deception and revenge in this electrifying novel by New York Times bestselling author Amanda Quick. Investigative apprentice Lyra Brazier, the newest resident of Burning Cove, is unsettled when her boss suddenly disappears. Lyra knows something has happened to Raina Kirk, and tracks down her last known appearance at an exclusive hotel and health spa. The health spa is known for its luxurious offerings and prestigious clientele, and the wealthy, socialite background Lyra desperately wanted to leave behind is perfect for this undercover job. What Lyra lacks in investigative experience she makes up for in gut instinct, and her gut isn’t happy that she’s saddled with a partner by Luther Pell, Raina’s dangerous lover, who wants to bring in someone with more experience to help. Instead of the suave, pistol-packing private eye she expected, though, Simon Cage is a mild-mannered antiquarian book dealer with a quiet, academic air, and a cool, remote gaze. Lyra suspects that Simon is much more than what he seems, and her instincts are confirmed when they arrive at the spa and pose as a couple: Simon has a unique gift that allows him to detect secrets, a skill that is crucial in finding Raina. The unlikely duo falls down a rabbit hole of twisted rumors and missing socialites, discovering that the health spa is a façade for something far darker than they imagined. With a murderer in their midst, Raina isn't the only one in grave danger—Lyra is next.

Download or read book Getting Past Perfect written by Kate Wicker and published by Ave Maria Press. This book was released on 2017-03-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a 2018 Catholic Press Association Award: Family Life. (Second Place). Do you ever feel like a raging tsumani, running through the house like a whirlwind and yelling at the top of your voice while the kids drag their feet and fight with one another as you desperately try to find lost shoes and get out the door on time? Overwhelmed, over-extended, and guilt-plagued? With honesty, humor, and practical wisdom, Getting Past Perfect helps moms overcome Pinterest-inspired perfectionism by replacing your deepest fears and anxieties with a steady trust in God and the freedom to love authentically. If you have ever felt that you were not “enough” as a wife or mom, or if you're someone who struggles to do it all, Getting Past Perfect offers a realistic and reassuring portrait of Catholic womanhood, placing motherhood in the context of every woman's primary role as a child of God. Kate Wicker—journalist, popular speaker, and author of the highly-acclaimed Weightless—shares how she shook off doubt and negative self-perception, finding self-acceptance as a mom and the desire to stop controlling everyone around her. Getting Past Perfect invites you to make this same journey as you learn to embrace the primacy of your role as a daughter of God, even amidst the daily chaos of raising children. Each chapter is designed to debunk the lies and expectations that moms often face, replacing negative self-perceptions with the truths of a woman's true calling. Wicker, a recovering perfectionist, helps you realize: It is perfectly normal to feel like you're in over your head sometimes. You can stop obsessing about what other people think and start focusing on loving yourself and your kids just as you are. Your primary jobs are to let God love you and to love him back. Nurture your prayer life and make time to remember that you are first a daughter of God. It’s important to practice self-care no matter your stage in life. Wicker openly shares how she unwittingly transferred her preoccupation with having the perfect body to being the perfect parent. By honestly sharing her mistakes and triumphs in the trenches of motherhood, Wicker reveals several common falsehoods mothers tell themselves in different seasons of their lives and how speaking the truth can liberate women to become better parents and the truest versions of themselves. Whether you're dealing with endless "why?" questions, unexpected potty emergencies, or even the unanticipated change of a new pregnancy, Getting Past Perfect will help you learn how to lean into God's abiding grace. By closing each chapter with a simple reflection question and prayer, this book provides the tools you need to embrace the messy realities of family life and to emerge from feeling overwhelmed to knowing that you are first and foremost a daughter of God.

Download or read book Remote Together written by Barb Maiberger and published by Bodymind Press. This book was released on 2021-12-21 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pandemic has changed the field of psychology forever-and likely changed you in the process. One of the biggest changes is the emergence of remote therapy. If you are not currently offering it, your clients will probably ask you to incorporate remote sessions into your practice; it's here to stay for us all. In Remote Together: A Therapist's Guide to Cultivating a Sustainable Practice, Barb Maiberger shares her personal experiences as well as her extensive consultation work to help therapists create or refine a sustainable remote therapy practice. In a captivating mix of memoir and practical, hands-on advice, Maiberger shows the more prepared you are to offer remote therapy, the better experience you and your clients will have for years to come. She also provides daily practices to help you connect, be present, and create safety during remote therapy. Through these practices you'll see that you're not alone in your journey and, though remote, you can find support, nourishment, and enjoyment in your remote therapy practice.