Download or read book Getting Past Your Past written by Francine Shapiro and published by Rodale Books. This book was released on 2013-03-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
Download or read book Getting Pass Your Past written by Owen Johnson and published by . This book was released on 2004-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover an Abundant Life in your Present Condition--- Are you tired of living in your past? Are you sick and tired of your past coming up every time you try to go up? Are you just tired of your past messing with your blessings? It may seem like your life is as good as it will get, until you discover that there is a better way. Many people still live in a past experience that hinders them from living in an abundant future. Abundant living comes in different ways depending upon what we feel true abundance means. Material abundance is nice to have, but spiritual abundance is what we must have. One of today's buzz-phrases is 'if it ain't broke, break it.' There are mind-sets that haven't yet been broken that need to be broken. One in particular, God is punishing me and that's why I'm getting what I'm getting. This type of mentality is not scriptural and I'm going to deal with it in this book. Your past may be uncomfortable, but it's not unforgivable. The scriptures doesn't tell us in all your getting, get things, but it does tell us, in all your getting, get an understanding. In knowing this, God created us to be abundant in Him, but we deviated from being complete in Him. Therefore; we must seek to understand and we will discover, How to get pass our past.
Download or read book Getting Past Your Past written by Susan J. Elliott and published by . This book was released on 2013-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The GPYP workbook teaches you how to:* Use your powers of observation, preparation and cultivation;* Raise your self-esteem and self-respect;* Set personal boundaries and change your interaction with others;* Rebalance overdeveloped defense mechanisms;* Set goals and visualize your success at achieving them;* Succeed at No Contact;* Heal your unresolved grief;The GPYP workbook will help you create an individualizedprogram toOVERCOME THE PAST,ENRICH THE PRESENTandACHIEVE A HAPPY, HEALTHY FUTURE!
Download or read book Getting Pass Your Past written by Owen Johnson and published by AuthorHouse. This book was released on 2004-10 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover an Abundant Life in your Present Condition--- Are you tired of living in your past? Are you sick and tired of your past coming up every time you try to go up? Are you just tired of your past messing with your blessings? It may seem like your life is as good as it will get, until you discover that there is a better way. Many people still live in a past experience that hinders them from living in an abundant future. Abundant living comes in different ways depending upon what we feel true abundance means. Material abundance is nice to have, but spiritual abundance is what we must have. One of today's buzz-phrases is 'if it ain't broke, break it.' There are mind-sets that haven't yet been broken that need to be broken. One in particular, God is punishing me and that's why I'm getting what I'm getting. This type of mentality is not scriptural and I'm going to deal with it in this book. Your past may be uncomfortable, but it's not unforgivable. The scriptures doesn't tell us in all your getting, get things, but it does tell us, in all your getting, get an understanding. In knowing this, God created us to be abundant in Him, but we deviated from being complete in Him. Therefore; we must seek to understand and we will discover, How to get pass our past.
Download or read book Getting Past No written by William Ury and published by Bantam. This book was released on 2007-04-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to get to yes, but what happens when the other person keeps saying no? How can you negotiate successfully with a stubborn boss, an irate customer, or a deceitful coworker? In Getting Past No, William Ury of Harvard Law School’s Program on Negotiation offers a proven breakthrough strategy for turning adversaries into negotiating partners. You’ll learn how to: • Stay in control under pressure • Defuse anger and hostility • Find out what the other side really wants • Counter dirty tricks • Use power to bring the other side back to the table • Reach agreements that satisfies both sides' needs Getting Past No is the state-of-the-art book on negotiation for the twenty-first century. It will help you deal with tough times, tough people, and tough negotiations. You don’t have to get mad or get even. Instead, you can get what you want!
Download or read book From the Streets to the Suites written by Keidrain Brewster and published by . This book was released on 2021-05-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Streets to the Suites takes readers on Keidrain Brewster's journey as he navigates the ups and downs of learning a new skill and then turning it into a business venture. Lessons are redeemed through unexpected interactions and seemingly unimportant events as he navigates himself to the rocky road of entrepreneurship. His perseverance and ability to see opportunity help him lift himself higher and higher until he is no longer in the streets but now, looking over his city from the suites. Keidrain describes the epiphanies that took him to new heights not only in his days as a commercial driving employee but also as a new business owner. A real, honest, and bluntly told adventure that is sure to help anyone understand why keeping your eyes and mind open can help propel you to unthinkable peaks.
Download or read book Getting Past Your Past written by Susan Wilkinson and published by Multnomah. This book was released on 2013-12-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often Christians feel saved from the ultimate penalty for their sins, but not from the persistent pain of regret. The long-lasting consequences of bad decisions leave many feeling perpetually out of God's will and unable to move forward into freedom and productivity. Getting Past Your Past is the antidote to the kind of regret that can stall us spiritually and bind us up in emotional pain. Susan Wilkinson lights a clear path out of this prison with six steps, including understanding and truly embracing grace; learning to forego secrets and live authentically; and grieving old dreams and dreaming new ones. This wise, heartfelt book offers strong spiritual and emotional resolution of regret by focusing on the sovereignty and unmerited kindness of God, who alone can restore the peace we've sometimes lost.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book Forgetting Your Past written by Bob Gass and published by Destiny Image Publishers. This book was released on 2000-07-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Christians are hiding something from their past and it's hurting them every day. Some cannot forget what God Himself has forgiven, or what someone else has done to them, or what they have done to others. Best selling author, Bob Gass, offers a 21–day practical prescription to overcome the past and turn pain into purpose. Part of...
Download or read book When Your Past Is Hurting Your Present written by Sue Augustine and published by Harvest House Publishers. This book was released on 2005-08-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Sue Augustine leads the reader along a clear, manageable path to reconciliation with a painful past. Relying on biblical principles and using her own heart-rending story, she points the way to a future full of hope. With compassion and empathy--and plenty of "telling-on-herself" humor--she shows readers how to... Identify, release, and change how they respond to the past Overcome the "victim" mentality Set goals for the future with passion and purpose Fears will be conquered and dreams renewed for those seeking to cut loose the baggage of the long ago. A must-read for anyone struggling with a difficult past that is harming their present and crippling their future.
Download or read book Bad Memories written by Robert D. Jones and published by P & R Publishing. This book was released on 2004 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do memories of your past haunt you? Is there help for people who suffer because of their own past? Most people who suffer from bad memories want them to disappear. On the other hand, some want to deny the problem and ?just forget the past.? Robert D. Jones shows that God provides a solution to the haunting problem of nagging bad memories. What is God's answer? If you belong to Jesus, God does have something better for you, Jones writes. God does not want to remove your memories; he want to transform them into something good. Your bad memories of past sins-even the worst ones-can be opportunities for life-changing growth. You do not need to avoid, run from, or get rid of your past. Jones points out that painful thoughts may still intrude, but you need not escape them. God is bigger than your past.
Download or read book Eye Movement Desensitization and Reprocessing EMDR Therapy written by Francine Shapiro and published by Guilford Publications. This book was released on 2017-11-20 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book--now revised and expanded--has been translated into 10 languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), this evidence-based approach is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. EMDR originator Francine Shapiro reviews the therapy's theoretical and empirical underpinnings, details the eight phases of treatment, and provides training materials and resources. Vivid vignettes, transcripts, and reproducible forms are included. Purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. New to This Edition *Over 15 years of important advances in therapy and research, including findings from clinical and neurophysiological studies. *New and revised protocols and procedures. *Discusses additional applications, including the treatment of complex trauma, addictions, pain, depression, and moral injury, as well as post-disaster response. *Appendices with session transcripts, clinical aids, and tools for assessing treatment fidelity and outcomes. EMDR therapy is recognized as a best practice for the treatment of PTSD by the U.S. Departments of Veterans Affairs and Defense, the International Society for Traumatic Stress Studies, the World Health Organization, the U.K. National Institute for Health and Care Excellence (NICE), the Australian National Health and Medical Research Council, the Association of the Scientific Medical Societies in Germany, and other health care associations/institutes around the world.
Download or read book Healing Your Past written by Arian A. Sarris LMFT and published by BalboaPress. This book was released on 2012-09-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Your Past encourages you to examine your past, your inner blocks, your unconscious patterns of limitationand free yourself of them. You dont have to do it alone. Author Arian Sarris gives you guidance on how to contact your higher self and guardian angels, who will gladly assist you in all of your work. Gain insights for fast and powerful inner changes, starting with your soul, and working with your mind, heart, and spirit. Allow yourself the opportunity to go back to the pastin this life and in past livesand reconstruct them. Doing so not only releases enormous energy trapped inside you, but also changes your inner programming and patterns and opens you up to receive loveboth from without and within. Rid yourself of phobias and complexes Heal childhood and past-life traumas Break free of the constraints of your emotions. Attract people who will enhance your life and your relationships. Dispose of destructive mental pictures Transform your life
Download or read book Restore written by Vince Antonucci and published by NavPress. This book was released on 2018-01-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: What should we do when we feel stuck in life? You know how it feels. There’s a hurt in your past that is hard to get beyond. There’s a bad habit that’s difficult to break. There’s a setback that is just too tough to overcome. We all have our own unique situations in which we feel “stuck.” Americans’ favorite suggestions for how to fix our lives—self-help programs, self-esteem techniques, or simple willpower—leave many of us ceaselessly spinning our wheels and feeling just as “stuck” as ever. Vince Antonucci knows what this feels like, and he knows many who have struggled to fix their lives with these dead-end methods. He struggled to get past the pain of a neglectful and angry father. It wasn’t until Vince decided to go through a recovery and rehab course, focused on God, that he learned ways to break free of that hurt and to live in God’s future. Today, when someone walks through the doors of Vince’s innovative church, located just off the Las Vegas Strip, he offers a Restore class as one of three core classes that every member takes. He knows how important it is to learn to break free of these old hurts and bad habits. The essence of that popular class is contained in this book. Move past your past, heal your hurts, and break your bad habits.
Download or read book Revelation written by and published by Canongate Books. This book was released on 1999-01-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The final book of the Bible, Revelation prophesies the ultimate judgement of mankind in a series of allegorical visions, grisly images and numerological predictions. According to these, empires will fall, the "Beast" will be destroyed and Christ will rule a new Jerusalem. With an introduction by Will Self.
Download or read book Healing Your Past Releasing Your Future written by Catherine Cahill-Fabiano and published by Gospel Light Publications. This book was released on 2012-04-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: God has a plan and a purpose for every person’s life—a divine destiny. Yet many people are stuck, arrested in their spiritual development because of problems in their emotional development. In Healing Your Past . . . Releasing Your Future, readers will explore the developmental process that forms the human personality and discover the impact, both positive and negative, of trauma at each stage of development. They’ll connect the dots between their childhood hurts and their adult “stuckness” and be gently guided toward total healing and restoration in Christ. Based on sound doctrine and solid research, this book will offer healing to any reader with a wounded past, freeing them to move into the future God has planned all along.
Download or read book The Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House UK Limited. This book was released on 2012 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Top Five Regrets of Dying: A Life Transformed by the Dearly Departing.
