Download or read book Getting Off the Treadmill written by Michael Lauesen and published by . This book was released on 2017-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A CHANCE TO CHANGE YOUR LIFE FOR THE BETTER Don't live your life in a sleepwalking trance. Instead, be aware of all the joys life has to offer. As a result of these pages, you'll find more personal insights, more life direction, more happiness, and more tools to improve the quality of your life. If you want to make a change for the better, and enjoy a bit of humor along the way, this is the book for you.
Download or read book Getting Off the Niceness Treadmill written by Carol Noren Johnson and published by . This book was released on 2009-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Walk Off Weight written by Michele Stanten and published by Rodale Books. This book was released on 2011-03-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere. Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks: • Lost up to 22⅔ pounds and 12¾ inches • Lowered their blood pressure and blood glucose levels • Had less back and joint pain • Improved their posture, balance, flexibility, and boosted their energy Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.
Download or read book The Ultimate Treadmill Workout written by David Siik and published by Simon and Schuster. This book was released on 2015-11-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training. With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles. No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!
Download or read book Get Me Off the Treadmill written by Valerie MacLeod and published by Trafford on Demand Pub. This book was released on 2004 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to do more with your life? Are you living in a rut? This book guides you through practical exercises to achieve personal success.
Download or read book Going Home Who Am I written by Andrea L. Sherrell and published by Dorrance Publishing. This book was released on 2023-02-06 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going Home, Who Am I? By: Andrea L. Sherrell Lorelei has reached a crossroads in her life. As a moderately successful African American female paralegal with no higher education degree, she thought her life was complete until she returns to her Southern roots in North Carolina, and discovers the history of her ancestors and the sacrifices they made for their families and futures. Suddenly, she comes to realize that maybe there is more to life and thinks of returning to college to honor the sacrifices of those who came before—and possibly starting a family with the handsome brotha she meets on the beach. But it can be hard to start life anew when you’re already well established. Will she find the courage to force change when sometimes it’s easier to stay the course?
Download or read book The Ultimate Treadmill Workout written by David Siik and published by Simon and Schuster. This book was released on 2015-12-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Today's fitness buzzword is HIIT-High Intensity Interval Training. It is an effective means of burning fat, but at a price; runners using HIIT are being injured more often and being sidelined forces them to forfeit whatever gains they achieved. David Siik has come up with the perfect answer: BITE, or Balanced Interval Training Experience. Based on his experience as a elite runner and fitness instructor and 25 years of experience, this program strikes an ingenious middle ground between sprinting and distance training, and takes all the guesswork out of how fast to go and at what incline to stay in shape, improve your speed, and lose weight. BITE is fun, engaging, accessible, delivers a true fat burn, fosters a love of running in athletes at any fitness level, and best of all, delivers a slim, energetic physique like no other workout. 'Return of the Run' brings his unique training method into your home or gym, and helps you achieve the results that you want." -- Publisher annotation.
Download or read book Allen Carr s Get Out of Debt Now written by Allen Carr and published by Arcturus Publishing. This book was released on 2012-11-08 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Easyway method requires no willpower or sacrifice. Clear your debts while buying everything you need to lead a rich and fulfilling life. Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to-follow guidance on how to clear the debts you have accumulated. Full of practical advice on how to use your funds in the most effective way possible in order to get the most out of life, this book can enable anyone to escape the misery of debt and rediscover the joy of being free from money worries. What the media say about Allen Carr's Easyway: 'I was exhilarated by a new sense of freedom.' The Independent 'A different approach. A stunning success.' The Sun 'Allow Allen Carr to help you escape painlessly today.' The Observer
Download or read book Reset Your Barcode written by Marvin Reynolds and published by Morgan James Publishing. This book was released on 2013-10-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new way to think about money that can transform your life and turn struggle into success. Wealth cannot be created or destroyed. It already exists. You cannot spend your way to prosperity. Money doesn’t buy happiness. It buys options. These are just a few of the financial principles explored in this wise, mind-opening guide to understanding money and its role in our lives—and how we can find our way to financial freedom. In order to have a strong global and national economy, we must strengthen the economy of each and every family. Reset Your Barcode exposes the myths and misconceptions that surround money in the modern world, and introduces time-tested strategies and unique, easy-to-use tools to help you make daily decisions that reduce your financial stress—and bring lasting value to your life.
Download or read book Feathers from My Nest written by Beth Moore and published by B&H Publishing Group. This book was released on 2005 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beth Moore is widely known and respected as an engaging and effective speaker, Bible teacher, and best-selling author. Feathers from My Nest reveals a more contemplative and personal side of Beth, very much in the spirit of her Things Pondered. Feathers from My Nest is a collection of vignettes, as Beth reflects on items belonging to her daughters who have left the nest for college. As she ponders each item, rich in memories, Beth draws from its spiritual significance. This book not only tugs gently on the sentimental heartstrings of parents, it also reminds us all of the gift of grace children offer our lives every day.
Download or read book Going Nowhere Fast written by Dr. Melvyn Kinder and published by Ballantine Books. This book was released on 1991-10-08 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling coauthor of Smart Women, Foolish Choices offers his insights on the never-ending quest to finding fulfillment. Are you caught on an endless treadmill of success? In Going Nowhere Fast, Dr. Melvyn Kinder, bestselling author of Women Men Love, Women Men Leave, identifies the essential issues we build treadmills around: money, romance, marriage, and parenting. By pursuing perfection in these areas, we create incessant demands on our time and attention. The energy we expend in satisfying these demands takes away from answering our real needs. The results are anxiety, chronic dissatisfaction, exhaustion, and loss of self-esteem—the very things we’re trying to avoid. In Going Nowhere Fast, Dr. Kinder shows us how to break the treadmill cycle and learn to tap into our inner selves to enjoy the life we have worked so hard to create—a life with the potential to be much richer and more deeply rewarding than any we could have set out to capture. “Just the right outlook for Recession-era reading. Dr. Melvyn Kinder redefines the notion of settling for less—whether the commodity be money, looks, powers, or a handful of other things people strive for—and talks about giving up the destructive quest for the Perfect Self.”—Los Angeles Times
Download or read book Hotlifestyle written by Paul McQueen and published by Graystone LA . This book was released on 2018-11-18 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hotlifestyle – Essential Basics provides science-based tools to help anyone make sustainable positive change. Written in a concise, easy to understand format the reader is taken on a journey of self-discovery inspiring them to live a Hotlifestyle through making small changes to their daily routine. This is the self-help book for personal development. For more self-confidence A better job with more money A restful nights sleep Dealing with back pain Alleviating stress or anxiety Preparing for a divorce Gaining a competitive edge in life requires an effective routine and making better choices. This is the only book to cover all the bases leading to a healthier happier richer you. A comprehensive guide to gain a better understanding how your body and mind works. THIS BOOK IS INTERACTIVE A unique format offering 50 exclusive links to tests, videos and further reading on the Hotlifestyle website. It helps create a solid foundation for anyone who wants to make positive sustainable change and overcome the obstacles holding them back. VITALITY - LIFESKILLS - INTERACTIONS - ENTERPRISE VITALITY is about making the right lifestyle choices and best practice habits to improve your overall wellbeing. Do you have the right strategies for a good night’s sleep? Persistent low back pain can easily be kept in check by learning how to manage flareups. Discover scientifically proven methods to reduce anxiety. Try our 30-day challenge to get you off on the right foot. LIFESKILLS will help you get on with everyone you meet (including your boss). Having a good memory can be learned with simple to use techniques. Learn how to handle conflict and have people work with you on the problem and not against you. Understand your response to pressure and stress and how to deal with it. INTERACTIONS with others are what we do every day. Do you always send the right message? Building a rapport quickly with others is important for creating strong relationships and gaining respect. What does your appearance and body language say about you? Are you saying NO with impact and grace? ENTERPRISE will put the money in your pocket. Are you disillusioned with the job market? It’s not always about the money though, factors like respect, interesting work, a friendly environment are just as important. What alternatives could be open to you? Will your skillset be relevant five years from now? By focusing on these four key areas you will be creating sustainable change. It’s time to get back to basics! Who should read Hotlifestyle? • If you’re considering changing your job or seeking a new challenge • Those looking for promotion or a wage rise • You are considering a divorce or have recently divorced • Tiredness or worrying stops you focusing on the bigger things • You have feelings that life is passing you by or you’re stuck in a rut • You want to make more friends and take control of your life • Wanting to keep your weight under control using proven methods Hotlifestyle - Isn’t it time you got yours? For anyone determined to power up their lives, start the new year on a solid footing, considering changing their job or simply want more out of life – This is the book to have!
Download or read book Walk Your Butt Off written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Download or read book Untenable written by Gary Covert and published by Business Expert Press. This book was released on 2019-12-06 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Untenable helps identify untenable situations, describes the barriers to addressing them, and suggests novel ways to approach them. Even the best of us can find ourselves enduring situations that are negative and unsustainable. Too often, we ignore the situation or just make incremental moves. The boiling frog considers installing a ceiling fan. The deck chairs are arranged on the Titanic. High-performing people can boost their own performance even further by developing their skills to identify and remove their untenable situations. Untenable situations at best sap our creativity, vitality, and energy, at worst; they can be serious threats to our well-being or health of our organizations. Untenable helps identify untenable situations, describes the barriers to addressing them, and suggests novel ways to approach them. This book is perfect for leaders who would like to be even more effective, see that effectiveness cascade into better organizational results, and would like to see their businesses grow. The author describes what untenable situations are, what they look like for leaders and organizations, and why we do not address them appropriately. The book contains useful and practical insights for leaders to help coach themselves and others to identify their untenable situations, remove barriers that may be preventing those situations from being addressed, and prevent untenable situations from occurring in the first place.
Download or read book From Mindfulness to Heartfulness written by Dr. Alane Daugherty and published by Archway Publishing. This book was released on 2014-09-19 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us live our lives worn out with stress, anxiety, and emotional chaos. Moreover, the law of adaptations shows us that the more we experience any internal state, the more it becomes the operating system of our life. From Mindfulness to Heartfulness offers another path. It invites you on your own transformative journey to live life at your fullest capacity. It will show you how you have become who you are, and it will offer you a blueprint for change. It will show you how heartfulness, embodied, calms the threat and fear that so often consumes you, and it will offer you a step-by-step approach to one of calm and connection, including a loving connection with yourself. It will show you that love, compassion, and connection are trainable and allow you to tap into your deepest potential. It will show you that healing is possible through heartfulness for yourself, and it will demonstrate the transformative power of every moment. Built on the foundations of mindfulness, you will experience the miracle of heartfulness. This miracle emerges when we seek and actively engage in whatever life-generating opportunity each moment holds. When we fully embody heartfulness, our bodies transform, our lives transform, and the whole of our existence transforms.
Download or read book The Body Noble written by Derek Noble and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hottest way to a healthy, fit body! Would you like to get a lean, fit body, feel reenergized and stress-free, and stay in great shape without having to hire a personal trainer, race off to an exercise class, or turn your life upside down? Now you can. "Derek's knowledge and expertise helped me to compete during my professional tennis career at my highest potential." --John McEnroe "Derek's program, which covers everything from fitness and stretching to nutrition, is innovative and unique. I have been searching for a program that encompasses everything that I need, and with The Body Noble, I have finally found it. I recommend this program to anyone who doesn't have a lot of time but still wants to look and feel great." --Max Mutchnick, creator and Executive Producer of Will & Grace "I had been on the Body Noble program for less than two weeks and I already noticed a remarkable difference in my energy and stress levels." --Dana, mother and corporate trainer
