Download or read book The SHIIT Workout written by Jim Squits and published by Hachette UK. This book was released on 2019-11-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.

Download or read book Getting Fit and Shit Workout Log Book written by Funny but Rude Journals and published by . This book was released on 2019-12-14 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for funny gift for a weightlifter, runner or gym enthusiast? This useful gift is an easy way to organize and plan cardio and strength training! Keep this in your car or bring it into the gym and every time you look or someone else looks at the cover, it will be sure to get a laugh! The book allows for 100 days of workouts. Track reps and weight in strength training section and calories distance and time in cardio section. There is also space to write your weight, water intake, and how you feel after the workout. You can easily track your progress and reach your exercise goals! Other Features: Unique cover with glossy finish Soft paperback in handy 6X9 size Bright white paper with cute lettering

Download or read book I Am Getting Fit As Fuck No Matter What Fitness Journal for Tired Ass People Who Want to Fuck All Shit Shows written by Fitness Publishing and published by . This book was released on 2020-02-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am getting fit as Fuck no matter what Fitness Tracker Log Book Journal I am getting fit as Fuck no matter what journal is an ideal notebook for everyone who want to get in shape and boost their workout routine to a on higher level. Never give up. Just get make shit done. With I am getting fit as Fuck no matter what logbook exercise tracker journal everything will be easy and possible. With this workout tracker you can plan your development in the gym. Everyday you will see your fucking progress and that can be your biggest motivation and inspiration. Everyday new fucking stories begin. Your body is created to big achievements. Fitness is not only working out in the gym. It is also strong mindset and willpower. We know about that so we created that this workout log. This book is also for to enhance your success in creating the best daily habits, include eating. Just sitting on your ass you doesn't change your life. Remember with you strong willpower you will achieve the impossible. Look on in your mirror, start exercising and your great transformation will begin. Click the "look inside button" above the picture to see what is inside.

Download or read book The Art of Getting Fit Af Workout Journal for Tired Ass People written by Fitness Publishing and published by . This book was released on 2020-02-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art Of Getting Fit As Fuck Fitness Tracker Log Book Journal This The Art Of Getting Fit As Fuck journal is an ideal notebook for everyone who want to get in shape and boost their workout routine to a on higher level. Never give up. Just get make shit done. With The Art Of Getting Fit As Fuck logbook exercise tracker journal everything will be easy and possible. With this workout tracker you can plan your development in the gym. Everyday you will see your fucking progress and that can be your biggest motivation and inspiration. Everyday new fucking stories begin. Your body is created to big achievements. Fitness is not only working out in the gym. It is also strong mindset and willpower. We know about that so we created that this workout log. This book is also for to enhance your success in creating the best daily habits, include eating. Just sitting on your ass you doesn't change your life. Remember with you strong willpower you will achieve the impossible. Look on in your mirror, start exercising and your great transformation will begin. Click the "look inside button" above the picture to see what is inside.

Download or read book Gettin Fit N Shit Workout Log Book written by Funny but Rude Journals and published by . This book was released on 2019-12-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for funny gift for a weightlifter, runner or gym enthusiast? This useful gift is an easy way to organize and plan cardio and strength training! Keep this in your car or bring it into the gym and every time you look or someone else looks at the cover, it will be sure to get a laugh! The book allows for 100 days of workouts. Track reps and weight in strength training section and calories distance and time in cardio section. There is also space to write your weight, water intake, and how you feel after the workout. You can easily track your progress and reach your exercise goals! Other Features: Unique cover with glossy finish Soft paperback in handy 6X9 size Bright white paper with cute lettering

Download or read book Get Shit Done written by Planner notebook and published by . This book was released on 2019-10-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you or someone you know walked into the gym without a clear plan of what to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you weren't "feeling it"? Eliminate this problem with that simple notebook! This notebook contains: 110 pages Perfectly sized at 6" x 9". Flexible soft cover paperback. Full color MATTE finish for an elegant, professional look and feel. Undated Pages, Start Any Day of the Year. Track Day and Time. Track Workout Types. Track Strength Training. Track cardio. Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!

Download or read book I Am Getting Fit As Fuck written by Fitness Publishing and published by . This book was released on 2020-02-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am getting fit as fuck Workout And Fitness Tracker Log Book Journal This I am getting fit as fuck journal is an ideal notebook for everyone who want to get in shape and boost their workout routine to a on higher level. Never give up. Just get make shit done. With I am getting fit as fuck logbook exercise tracker journal everything will be easy and possible. With this workout tracker you can plan your development in the gym. Everyday you will see your fucking progress and that can be your biggest motivation and inspiration. Everyday new fucking stories begin. Your body is created to big achievements. Fitness is not only working out in the gym. It is also strong mindset and willpower. We know about that so we created that this workout log. This book is also for to enhance your success in creating the best daily habits, include eating. Just sitting on your ass you doesn't change your life. Remember with you strong willpower you will achieve the impossible. Look on in your mirror, start exercising and your great transformation will begin. Click the "look inside button" above the picture to see what is inside.

Download or read book I Am Getting Fit As Fuck and Nothing Can Stop Me written by Fitness Publishing and published by . This book was released on 2020-02-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am getting fit as fuck Workout And Fitness Tracker Log Book Journal This I am getting fit as fuck journal is an ideal notebook for everyone who want to get in shape and boost their workout routine to a on higher level. Never give up. Just get make shit done. With I am getting fit as fuck logbook exercise tracker journal everything will be easy and possible. With this workout tracker you can plan your development in the gym. Everyday you will see your fucking progress and that can be your biggest motivation and inspiration. Everyday new fucking stories begin. Your body is created to big achievements. Fitness is not only working out in the gym. It is also strong mindset and willpower. We know about that so we created that this workout log. This book is also for to enhance your success in creating the best daily habits, include eating. Just sitting on your ass you doesn't change your life. Remember with you strong willpower you will achieve the impossible. Look on in your mirror, start exercising and your great transformation will begin. Click the "look inside button" above the picture to see what is inside.

Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

Download or read book The Big Book of 30 Day Fitness Challenges written by Andie Thueson and published by Simon and Schuster. This book was released on 2019-11-19 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.

Download or read book Fitness Logbook for All Get Shit Done written by Armando Smith and published by . This book was released on 2018-08-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.49 Fitness Logbook For All Get Shit Done: 100 Days for The Best Version of Yourself and Healthy Living, Fitness Log Book, Daily Fitness Planner, Daily Fitness Journal, Workout Planner, Set Goal &Track Progress, for Strength and Cardio, Gratitude Journal This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5" x 9.25". It is a perfect gift. This logbook Contains: - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25" - Record and Plan Your workouts and Goals - Track Your Progress - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Productivity Score - Sleep Time and Wake Up Time - Daily Water Drinking Tracker - Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight, Height and etc. - Today's Focus: Upper Body, Lower Body and Abs - Daily Gratitude Journal - Emotion Rate

Download or read book This Is My Fitness Tracker Get in Fit and Shit written by Reda Kaouty and published by . This book was released on 2021-07-17 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Workout, Fitness, And Food Tracker Logbook : Now with this Cute, Simple and Beautiful Journal, Log Book You can write you're your Weekly or daily workout routine, and your goals and visions, and organize your sessions and also maintain the progress that you are making on training, this is a perfect Workout log book on path to get organized, And A good food tracker in order to help you to get your goal as fast as possible. This Notebook is on a high quality in order to help you organize your Fitness days, and write down all your Goals And sessions. This Log Book is a perfect gift for Trainers. Notebook Features: 120 Pages Of High Quality Paper. This Contain A Page For Your Workout Sessions & A Page For Your Food Track. Matte Cover. 6" X 9" Notebook It Can Be Used As A Journal, Notebook Or Just A Diary Book. Great Size To Carry Everywhere With You In Your Bag. It Will Make A Great Gift For Whom You Love. You Can Grab One Now For You, Or As A Gift For Whom You Love! For More Wonderful Notebooks And Amazing Journals Click On Author's Name.

Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

Download or read book Workout Log Book Unfuck Your Shape written by Fitness Publishing and published by . This book was released on 2020-01-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an ideal notebook for women who want to get in shape and boost their fucking workout routine on a higher level. Our workout logbook with funny quote Unfuck Your Shape will put smile on every woman face. She will never give up using this log. This "Unfuck your shape" journal i perfect to a company you to build not only your fuckingly awesome body but also f*cking strong mind. Fitness is journey to your fucking womanly happiness. Never Forget this and just get make shit done with our workout logbook especially prepared for women. With this logbook exercise tracker everything will be easy as fck and nothing will be impossible even for the weak women. With this workout tracker you can plan your astonish development in the gym without any bullshit and be fuckingly womanly awesome diamond. Everyday you will see your progress and that can be your biggest fucking motivation and inspiration. Remember everyday new f*cking stories begin. Your woman's body is created to big as fuck achievements. Fitness is not only working out in the gym. It is also strong mindset and fucking willpower. We women know about that so we created that this workout log book for you to stop you from bullshiting. This logbook is also for to enhance your fuck-ing success in creating the best daily habits, include eating and other important shits. Just sitting on your fucking shitty ass you dosen't change your life. With your strong willpower you will achieve the impossible. Look on in your mirror, start exercising and your great transformation will begin with our workout log. Click the "look inside button" above the picture to see what is inside of our unfuck your shape Workout Log Book/p>

Download or read book BodyMinder written by F. E. Wilkins and published by Ingram. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.

Download or read book All My Fitness Shit Daily Fitness Planner written by Fitness Tracker Publishing and published by . This book was released on 2019-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: All My Fitness Shit, Daily Fitness Planner: Can Track Exercise, Food, Water & Meal Log Book Journal Whether you are looking for a notebook or food diary to keep track your weight loss on a diet, record your progress for fitness goals or just want to get in better shape and get healthy, this journal is a perfect tracker. There's weekly pages to plan out your meals for the week, whether you're on the keto diet or just want to monitor your food intake. Also has weekly pages to help plan out your workout and exercise for the week. Then, has pages to track your meals (breakfast, lunch, dinner & snacks), (calories, fat, protein, sugar & carbs), exercise, water intake, and a small space for notes to write how you felt for the day. Will make a wonderful gift for anyone who considers their health important and wants to improve by tracking their habits. Easy & simple to use. For 12 weeks. Size is 6x9 inches, 109 pages, white paper, black ink, soft matte finish cover, paperback.