Download or read book Get Your Asana on the Water A Complete Guide to Teaching Sup Yoga written by Rebecca Cohen and published by . This book was released on 2018-06-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUP Yoga Teacher Training Manual Get Your Asana on the Water: The Complete Guide to Teaching SUP Yoga is a comprehensive guide for teaching and practicing yoga on a standup paddle board. Everything you need to know from buying equipment, to giving appropriate verbal cues, and providing your students with a successful experience on the water. Water + Yoga = Amazing Bringing your yoga practice to the water takes everything to a whole different level. Get Your Asana on the Water provides yoga teachers with all the information they need to teach fun, safe, and effective yoga on a SUP.With step-by-step instructions on poses, setting up a class, water safety, and judging weather conditions, Get Your Asana on the Water is a one stop shop for those looking to take their teaching or personal practice out on the water. A COMPREHENSIVE GUIDE TO YOGA ON THE WATER Conceived and developed on the beautiful oceans of Okinawa Japan, Get Your Asana on the Water is the definitive guide to teaching yoga on a stand up paddle board. Whether you are teaching on a calm freshwater lake, in a pool fitness facility, or the unpredictable waters of the East China Sea, this book walks you through the tips and tricks you need to ensure that your students enjoy a fun, challenging, and safe SUP experience.In clear and easy to understand language, Rick and Rebecca break down exactly how to perform over 75 asanas on a standup paddle board, including proper placement of the hands and feet, as well as options and modifications for each pose to accommodate all skill levels. Get Your Asana on the Water contains comprehensive chapters on all the topics you need to teach a successful SUP yoga session: Water Safety; Choosing the Right Equipment; Taking Care of Your Investment; Preparing for Your Class; Detailed Pose Descriptions; Sample Sequences, and more! Book Features Unique quadrant cueing system Over 75 step-by-step pose descriptions with options and modifications High quality, full color photographs Sample class sequences to get you started Easy to understand weather condition and difficulty level indicators for each asana Comprehensive chapters on: Water Safety; Choosing the Right Equipment; Taking Care of Your Investment; Preparing for Your Class; and more! SUP Yoga with a Paddle An innovative approach to using your paddle as a prop to deepen your SUP yoga practice Detailed instructions on the hows and whys of including your stand up paddle as a prop in your practice and teachings

Download or read book Your Water Workout written by Dr. Jane Katz and published by Harmony. This book was released on 2003-06-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.

Download or read book A SYNOPTIC PANORAMA OF THE HINDU THOUGHT AND PRACTICE written by Dwarika Nath Raina and published by Notion Press. This book was released on 2020-02-24 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who am I? What is the purpose of my existence? These are some questions that plague the mind as a constant conflict between our impending desires and our feverish drive to reach them while we remain ignorant of our abilities as prima donna of creation, to reach higher forms of consciousness and become who we are meant to be! It’s a must-read for the youth, as it seeks to open not just your mind and heart but also to redeem you from yourself from remaining enslaved in birth after birth. It is a distillation of our scriptures in a very concise and succinct manner to make you imbibe the essence of our thought and spirituality. If these words fire your zeal to become one with existence, we would consider the book to have achieved its goal. Reach us at: [email protected]

Download or read book Get Your Head Out of Your Asana written by Jason Revere and published by Jason Revere. This book was released on 2018-08-31 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: After meditation, mindfulness, yoga, then what? Are you truly ‘awake'? Jason Revere asks you to stop making excuses for yourself and start living your authentic life. Written as a funny yoga-based dialogue, Get Your Head Out of Your Asana follows the journey of a modern, Western man towards ‘waking up’. It picks up where most books leave off and asks you to take a hard look at yourself, confront your ego, and break free. Jason’s path to Enlightenment is applicable to anyone, yogi/yogini or not, who is ready to look at their sh*t, take control of their life, and take the next step towards Awakening.

Download or read book Yoga for Mind Body Soul written by Renu Saran and published by Diamond Pocket Books Pvt Ltd. This book was released on 2017-02-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: -

Download or read book Water Yoga written by Christa Fairbrother and published by Singing Dragon. This book was released on 2022-07-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: *WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.

Download or read book Kundalini Yoga for All written by Kamini Bobde and published by Penguin Random House India Private Limited. This book was released on 2022-06-30 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kundalini, the primordial energy resides in all of us, lying dormant at the base of our spines. Very few know the secret of how to arouse it from its slumber. But now with the world familiar with yoga and its efficacy, the custodians of this knowledge have thought it prudent to open the doors to hitherto secret practices and reveal the what, why and how of Kundalini practice. Kundalini Yoga for All will take you through this journey with explanations of the various stations you will encounter. Starting with cleansing and tuning your body to the step-by-step guide of your daily Kundalini yoga practice, this book will empower you to experience your highest potential in brain, body and awareness to meet all challenges of life with equanimity and experience bliss which is every human's birthright. Take this exciting journey within to discover the divine energy, so you can enhance every sphere of your life-professional, personal and spiritual.

Download or read book Light on the Path to Spiritual Perfection Additional Articles VI written by Ray del Sole and published by Lulu.com. This book was released on 2016-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the genuine spiritual seeker: Collection of universal spiritual topics, techniques, questions & answers in 17 books derived from more than 20 years of spiritual practice. Additional Articles VI - table of contents: Healing with light / Fighting the own demons / Esoteric lies and Half-truths / The diabolic spirit / About freedom and slavery / The symbolism of the fifth tarot card / Healing in the name of God / Good and Bad / Mental Magic / Healing Meditations / Self-Realization / And much more....

Download or read book Mindfulness and Yoga for Self Regulation written by Catherine P. Cook-Cottone, PhD and published by Springer Publishing Company. This book was released on 2015-04-06 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self and defines related syndromes such as disordered eating, compulsive shopping, substance use, and gambling. Creating a context for using alternative and complementary approaches, the book describes the challenges of traditional therapies. It then covers the conceptual aspects of mindfulness and yoga and describes specific protocols that facilitate behaviors associated with a healthy experience of the self for a variety of disorders. Key Features: Describes mindfulness and yoga approaches as an effective treatment for a range of consumption and self-regulation issues--the first book of its kind Explains how to integrate mindfulness and yoga with traditional mental health paradigms for maximum benefits Designed for clinicians with minimal background in yoga or mindfulness Combines a conceptual overview of embodied self-regulation with practical techniques Reviews treatment protocols informed by mindfulness and yoga practices covering their evidence base and contraindications for use

Download or read book Prajna Yoga written by Hareesh Raja and published by Prabhat Prakashan. This book was released on 2000-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prajna Yoga by Hareesh Raja: "Prajna Yoga: Exploring the Path of Wisdom" is a profound exploration of the ancient spiritual practice of yoga by Hareesh Raja. This book delves into the deeper dimensions of yoga, offering insights and guidance on integrating wisdom, self-inquiry, and mindfulness into the practice. It serves as a transformative resource for those seeking a deeper understanding of yoga beyond the physical postures. Key Aspects of the Book "Prajna Yoga: Exploring the Path of Wisdom": The Wisdom of Yoga: "Prajna Yoga" explores the essence of yoga as a path of wisdom. It goes beyond the physical aspects and delves into the philosophical and spiritual dimensions of yoga, guiding readers towards self-inquiry, mindfulness, and self-realization. Integrating Wisdom into Practice: The book offers practical guidance on integrating wisdom into the practice of yoga. It provides insights on incorporating mindfulness, meditation, and contemplation into the physical postures, breathwork, and other elements of the yogic journey. Embarking on the Inner Path: "Prajna Yoga" inspires readers to embark on an inner journey of self-discovery and transformation. It encourages the cultivation of self-awareness, compassion, and a deep connection with one's true nature, empowering individuals to live with purpose, authenticity, and inner peace. Hareesh Raja, a dedicated practitioner and teacher of yoga, shares his profound insights and wisdom in "Prajna Yoga: Exploring the Path of Wisdom." With a deep understanding of the ancient teachings and spiritual dimensions of yoga, Raja guides readers towards a deeper connection with themselves and the world around them. His book serves as a transformative resource for yoga enthusiasts, spiritual seekers, and those interested in integrating wisdom and mindfulness into their yogic journey. Through "Prajna Yoga," Raja invites readers to explore the profound depths of yoga and embark on a path of self-realization, inner growth, and spiritual awakening.

Download or read book Mastering Yoga written by Rajeev Jain Trilok and published by Manjul Publishing. This book was released on 2022-12-30 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Yoga collects the essence of time-tested and proven ancient Indian texts like the Patanjali Yog Pradeep, Hatha Yoga Pradeep, Gherand Samhita, Vashisht Samhita, etc., comprehensively. In addition, it has copious details on a wide range of related topics such as Ashtanga Yoga; Yogasanas; Pranayama; Mudras; Hastamudras; Bandhas; unique energy-creating Yoga postures and practices; meditation; Shatkarma; Kundalini Yoga; Nabhi Chikitsa (Navel Therapy); Surya and Chandra Namaskars; Hasya Yoga (Laughter Therapy), and much more. This multi-faceted book elaborates on the art of living a fulfilling life through the sustained practice of Yoga; the mutually symbiotic relationship between Yoga and Ayurveda; the positive effects of Yoga on mental health, including stress management; the importance of a proper diet; yogic postures and diets that are suitable for, and also those that are prohibited for particular ailments and medical conditions and useful advice on achieving overall holistic health. Along with explaining the scientific basis of yogic practices, Mastering Yoga is a complete canon of the discipline of Yoga and its healing and curative powers, aimed at providing you with long-lasting physical, mental and spiritual well-being and good health.

Download or read book Transformative Yoga written by Wade Morissette and published by New Harbinger Publications. This book was released on 2009-10-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga can tone your mind the same way it tones your body, enhancing flexibility and building vitality and strength. But only those who discover the spiritual meaning beyond the poses truly benefit from all yoga has to offer. If you are ready to take your yoga practice to new depths by combining your physical practice of yoga with your deepest consciousness, this book will be your guide. Written by renowned yoga teacher Wade Imre Morissette, Transformative Yoga reveals the key transformative process embedded within the yoga tradition. This book offers a complete set of beginner, intermediate, and advanced yoga posture sequences with photographs, and includes yoga meditations for boosting energy, releasing stress, and accessing your inner bliss. These daily rituals stretch your mind and body to increase your capacity for joy and open you to new opportunities for creating productive changes in your life. So why practice yoga any other way? You can begin right now to transform your yoga practice and transform yourself. Wade takes us on a transformational journey into the self, from the external and physical to the subtle, energetic, emotional, mental, and blissful bodies that make up who we are. -Sharon Gannon, yoga teacher and cofounder of Jivamukti Yoga

Download or read book The Joy of Yoga written by Jennifer Willis and published by Da Capo Press. This book was released on 2009-04-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: As interest in yoga continues to grow ever more broadly in the U.S., more and more Americans are trying out yoga and discovering its benefits. At the same time, millions of people who already practice yoga are finding that it can play many different roles in their life—from physical release to spiritual growth—and wonder how to unlock that potential fully. The Yoga Mind offers a bridge between yoga as a physical practice and yoga as a spiritual inquiry. A wide-ranging, considered investigation of the deep mind-body connection yoga promotes, it includes the best work of great yoga teachers and philosophers, as well as contemporary yoga teachers and practitioners who draw wisdom and insight from their practice. Selections include writings by Patanjali, B. K. S. Iyenger, Judith Lasater, Margot Anand, Stephen Cope, Geeta Iyengar, Jon Kabat-Zinn, Erich Schiffman, and many others. The Yoga Mind is for people who want to explore yoga's deepest potential to change and enhance their lives on the physical, emotional, and spiritual planes.

Download or read book Get Your Best Life in 108 Days written by Vihang Kathe and published by StoryMirror Infotech Pvt Ltd. This book was released on with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book: What you will learn & action What is the Best Approach to a Fitness plan. What are the top Superfoods you should consume. What herbs should you include in your daily life. Ways to improve your mental health. How to improve your SQ - Spiritual Quotient. 10 important blocks of Life coaching. How to create a KPI index for Life. How to control your Mind What are the important Life skills you need. How can you improve your Happiness Index. What are the learnings from History Get a problem solving framework Get a Sales & Negotiation framework. Action plan after each chapter. This book gives you a perspective to live holistic life that we tend to neglect in our corporate life. I must say it's a must-have addition to your personal development library, I have coached Vihang in his corporate roles and the perspective he brings in the book from the eastern philosophies are truly life changing. Don't just read it Action it out. - Arindam Mukherjee, Director Azure Cloud, Microsoft India

Download or read book Yoga vs Cerebral Palsy or Full Circle with a Cup of Water Mindfulness Therapy written by Martha Rowe and published by Serhiy Karpov. This book was released on 2018-12-31 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Just with its attention to person's body reactions yoga has unique benefits compared to other systems of physical restoration. Even at the gymnastics level, yoga has a compelling component of self-control and self-restraint." Yoga for me is a method of consolidating even partial, but a victory over disease. Many of my friends who practice yoga managed to bring themselves to the acceptable condition - you'll lead to do it too. I want to share my experience and knowledge with other people, help them to feel the taste of victory over their disease. For three years already, I've been running yoga exercises in a group of people with motor impairments. When I hear a question, how my pupil with CP benefited from yoga, I show the practical result. I take a full cup of water, hand it to one of the guys who has been practicing yoga for more than two years, and this person walks a circle with it. As you know, it's not an easy task for a person with CP. Of course, CP cannot just disappear, but you should admit that the things I indicated are essential. Whom this book was written for? For yoga instructors and teachers leading individual and group classes, and just for everyone wishing to improve and expand their professional qualification. For the specialists and people interested in physician practices and their effect on human health – for psychologists, medical specialists (therapists, rehabilitation specialists, manual therapists) and other specialists working with people with CP directly. For the parents of children with CP. At the lesson, parent plays two roles at the same time: an assistant and a pupil. The assistant helps the child and the pupil studies. Having mastered the basic practices, you can practice yoga at home to improve your health condition, to help your kid, your family and friends. For children, teenagers and adults with severe musculoskeletal system disorders, CP diagnosis. The tools of yoga therapy practice allow adapting the exercises and diversify them in such a way that a kid can be changed gradually and stable to new feelings, actions, and reactions in the process of work. The child's interest in the surrounding world and to his/her own inner and outer changes increases significantly, dexterity enhances, and social adaptation goes smoother and more confidently. Here You Will Learn... - Nervous excitement decreases - Interest growth and, consequently, increase of the quantity of new movements - Relaxation and mime versatility - Prevalence of a positive mood throughout the day - Primary results on fine motor skills improvement (as a consequence of development and strengthening of neural interrelations of brain hemispheres) - Improvement of appetite, sleep and rest regimen and quality - Bonus! My Positive Impressions from Yoga Exercises - Much, much more! Would You Like To Know More? Download Your Copy Today!

Download or read book Road To Health Care written by DR. SEEMA KUMAR and published by V&S Publishers. This book was released on 2012-11-15 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book shows you a safe, natural and enjoyable means to overcome it. Most of the ingredients mentioned in the book are the kind available in home gardens or off the kitchen shelf. The book also includes hints for different stages in life. A separate section deals with varied problems in - a woman's life through adolescence, pregnancy, lactation, menopause and general ailments. Once you have read this book from cover to cover, you need not rush to the doctor every now and then, but will be able to take care of your own and your family's health yourself. #v&spublishers

Download or read book Light on the path to spiritual perfection Additional Articles IX written by Ray del Sole and published by Lulu.com. This book was released on 2020-03-11 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the genuine spiritual seeker: Collection of universal spiritual topics, techniques, questions & answers in 21 books derived from more than 25 years of spiritual practice. Additional Articles IX - table of contents: About heaven / the natural-divine order / the I AM formula / morals and karma / the righteous / Quabbalah / the fire of spirit / Self-healing / integrative meditation / animals / aspects of power / the letter of the creator / hidden polarity / mastery in life / divine unity ways to call on God / and much more....