Download or read book Get Wet Get Fit Aquatic Fitness Manual written by Hushagen, Judy and published by . This book was released on 1984* with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Get Wet Get Fit written by Megan Quann Jendrick and published by Simon and Schuster. This book was released on 2008-01-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
Download or read book Aquatic Fitness Professional Manual written by and published by . This book was released on 2010 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aquatic Fitness Professional Manual written by Aquatic Exercise Association and published by Human Kinetics Publishers. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extensive updates and additions, including a full chapter on deep water training guidelines, assure that this fifth edition of the AEA Aquatic Fitness Professional Manualis more valuable than ever before. With input from over 40 industry professionals, this manual is recommended for instructors, personal trainers, therapists, and facility or program managers who specialize in water exercise. This comprehensive manual is an indispensable resource for all aquatic fitness professionals and those considering a career in the field of aquatics. Manual topics include: -Exercise Anatomy -Exercise Physiology -Applied Anatomy -Physical Fitness -The Aquatic Environment -The Physical Laws -Aquatic Fitness Equipment -Aquatic Fitness Class Choreography -Aquatic Exercise Programming and Leadership -Health Risk Appraisal and Physical Screening -Emergencies, Injuries, and Instructor Wellness -Special Populations -Basic Nutrition and Weight Management -Exercise Behavior -Business Responsibilities and Legal Concerns -Deep Water Exercise To further enhance learning and understanding, each chapter includes Unit Objectives, Key Questions, a Summary and Review Questions with answers. A library of cardiorespiratory movements, toning exercises for major muscles groups and stretching options are clearly demonstrated, for both shallow and deep water programming, with over 100 full color photos. Detailed concepts and practical applications on topics to assist the fitness professional to designing and leading safe, effective and enjoyable aquatic exercise programs.
Download or read book Make the Pool Your Gym written by Karl Knopf and published by Ulysses Press. This book was released on 2012-02-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.
Download or read book Aqua Fitness written by John Mason and published by . This book was released on 1999 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a lot of mythology surrounding swimming and water exercises: that water work is only for senior citizens, arthritis sufferers and professional athletes recovering from injury; that it's not an efficient way to build cardiovascular endurance or burn fat; that it's inferior to land-based exercise programs like running and weight training. AQUA FITNESS not only attacks those myths, it shows how to use a swimming pool and a few pieces of equipment to improve everything: strength, endurance, flexibility, muscularity. If you don't mind getting wet, this is one of the best workout manuals you'll find. AQUA FITNESS is the essential companion to water exercises, including information about the pool itself, from depth, water temperature, hygiene and safety to addressing various forms of water exercising, to the equipment and facilities involved. John Mason has worked closely with an Aqua Fitness specialist and tutor in providing information on different types of exercises, hints and tips on Aqua Fitness Leadership, designing aqua programmes for yourself and others, first aid and legal considerations for those going into business. There are many advantages to working out in the water, including muscle cushioning and minimal impact on the body, and John Mason reveals the best exercises and techniques for achieving good health and fitness.
Download or read book The Aquatic Handbook for Lifetime Fitness written by Jane Katz and published by Pearson. This book was released on 1996 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Aquatic Handbook for Lifetime Fitness is organized by skills, allowing the instructor to set the order in which he/she teaches the material. With an emphasis on both learning and reinforcing aquatic skills, this book includes skill exercises and drills.
Download or read book The Water Cure Manual written by Joel Shew and published by . This book was released on 1849 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Total Fitness Manual written by Gold's Gym and published by Simon and Schuster. This book was released on 2017-01-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform your body in just 12 weeks. Take the challenge"--Cover.
Download or read book Landing force Manual written by United States. Navy Department and published by . This book was released on 1941 with total page 928 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book W E T s 4 VETS Instructional Manual written by Jane Katz and published by Captains Engineering Services. This book was released on 2022-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual is a unique approach to teaching swimming and improving fitness levels to adults that may be veterans seeking to transition from the military to civilian life. Others may have a fear of water that needs an individual approach to expand their enjoyment of life. Still others may have disabilities that water exercises can bring relief to their lives through challenges and playful activities. Our manatee float with every muscle in your body totally relaxed can help those with arthritic joints find relief or our Zero-G suspension is as close to weightlessness as you can get here on earth. The author, Dr. Jane Katz is a lifelong swimming instructor acknowledged by FINA as a contributor to aquatic sports and swimmer of merit, a member of the 1964 demonstration team for Synchroized Swimming at the Tokyo Olympics, multiple awards from the International Swimming Hall of Fame, has been awarded a Lifetime Achievement Award from the Presidents Council on Sports, Fitness, and Nutrition. She holds a doctorate (Ed.D.) in Gerontology from Columbia University with a dissertation on Master Swimming. She is the author of 16 books on all aspects of swimming. One of her first books, "The W.E.T. Workout" (Water Exercise Techniques) could be credited as the source of the Water Exercise classes that swept the nation in the eighties and are still a part of every swimming pool programs today. She was been awarded "Outstanding Teacher Award" by John Jay College and a Distinguish Educator Award by her fellow alumnus of the City College of New York One of her most touching personal awards was after the pandemic, when a senior Y member saw her for the first time post-pandemic and said, "Jane, you've changed my life!". You can too.
Download or read book 5 Gallon Bucket Book written by Chris Peterson and published by Voyageur Press. This book was released on 2015-08-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five-gallon buckets are ubiquitous and cheap (indeed, they are often free). But did you know they can also be hacked, hot-rodded, reengineered, and upcycled to create dozens of useful DIY projects for homeowners, gardeners, small-scale farmers, and preppers? 5-Gallon Bucket Book contains 60+ ideas that put these humble and hard-working mainstays to work past their prime and keep them out of landfills. Simple step-by-step instructions, as well as parts lists and images of the completed projects, make sure you will have fun and love the results of your work. Projects include perfect additions to your yard and garden, tools to care for your animals, useful innovations, handy home helpers, and even family-oriented designs! They range from simple things like chicken feeders to much more complex projects (small room air conditioner, anyone?). For anyone who doesn't already have fifteen of them cluttering up the garage, 5-Gallon Bucket Book also offers advice on where to get cheap and free buckets, and how to tell if a bucket is safe to use for food.
Download or read book Command Fitness Coordinator Orientation Manual written by and published by . This book was released on 1991 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Community Health Aide practitioner Manual written by Robert D. Burgess and published by . This book was released on 1987 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Instructions for the exercise and service of great guns etc on board her majesty s ships written by Navy and published by . This book was released on 1858 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 13 1984 written by Centre de Documentation pour le Sport and published by . This book was released on 1984 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt:
