Download or read book Get Well Stay Well and Manage Your Helth written by M. D. Carl E. Speiche and published by Dog Ear Publishing. This book was released on 2010-07 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Get Well Stay Well written by Gemma Newman and published by Random House. This book was released on 2023-12-21 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A hopeful, essential read’ Dr Rangan Chatterjee ‘A true game changer of a book.’ Dr Rupy Aujla ‘For anyone wanting to live longer and improve their health today.’ Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.
Download or read book Get Well Stay Well written by Steve Amoils and published by Intergrative Medicine Foundation. This book was released on 2012-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Well & Stay Well is a guide to improving health and well-being through a proven approach called Transformational Medicine. The evidence-based medical advice in Get Well & Stay Well helps you understand how you get sick, how you can get better, and how you can take charge of your health. Written by two leading physicians, Get Well & Stay Well helps you discover the basic principles of integrative medicine and apply them in ways that can lead to transformational change in your life and health. It includes exercise, mind-body techniques, and ways to combine conventional medicine with integrative therapies to reduce pain, overcome stress, and normalize weight, blood pressure, cholesterol, and blood sugar. You'll learn how to get well, live well, and stay well.
Download or read book Healthy at Home written by Tieraona Low Dog, M.D. and published by National Geographic Books. This book was released on 2014-01-14 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.
Download or read book How Healing Works written by Wayne Jonas, M.D. and published by Lorena Jones Books. This book was released on 2018-01-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal. Dr. Jonas's advice will change how we consume health care, enabling us to be more in control of our recovery and lasting wellness. Simple line illustrations communicate statistics and take-aways in a memorable way. Stories from Dr. Jonas's practice and studies further illustrate his method for helping people get well and stay well after minor and major medical events.
Download or read book Write Your Stress Away written by Diane Hartingh Price and published by Rowman & Littlefield. This book was released on 2019-08-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write Your Stress Away and ease the tension in your life! Learn about the impact of stress on your health and how in four easy steps, with paper, pen, or keyboard, you can: identify what is bugging you, what really matters in your life, create an action plan, and implement it to address your stress and improve your health. It’s that easy!
Download or read book Get Fit Stay Well Books a la Carte Edition written by Janet L. Hopson and published by . This book was released on 2017-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOTE: This edition features the same content as the traditional text in a convenient, three-hole-punched, loose-leaf version. Books a la Carte also offer a great value; this format costs significantly less than a new textbook. Before purchasing, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of MyLab(tm)and Mastering(tm) platforms exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a Course ID, provided by your instructor, to register for and use MyLab and Mastering products. For courses in Fitness and Wellness. Helping individuals find the path to lifelong fitness Get Fit, Stay Well! gives individuals the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness and wellness. With dynamic media and content that activates learning, Get Fit, Stay Well! takes a personalized approach to fitness and wellness that readers can apply for life. Maintaining the highly praised hallmarks of previous editions--integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos--the 4th Edition further engages individuals with new and vibrant infographics, programs, and activities to inspire thinking and discussion. Get Fit, Stay Well! also includes Mastering(tm) Health--giving readers the tools they need to adopt healthy habits today and tomorrow. Also available with Mastering Health Mastering Health is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts. If you would like to purchase both the loose-leaf version of the text and MyLab and Mastering, search for: 0134448707 / 9780134448701 Get Fit, Stay Well!, Books a la Carte Plus MasteringHealth with Pearson eText -- Access Card Package This package consists of: 0134439856 / 9780134439853 MasteringHealth with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well! 0134452291 / 9780134452296 Get Fit, Stay Well! Books a la Carte Edition
Download or read book Get Well Stay Well written by Katherine Maslen and published by . This book was released on 2014-12-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted the secret is to getting and staying healthy?Do you want to be energetic and free from disease so you can get on with living your life the way that you want?At long last there is a book that provides refreshing, up-to-date and easy-to-understand health advice that you can implement straight away.In Get Well, Stay Well, naturopath Katherine Maslen shares her secrets to getting well and staying well. You'll learn how to get back in touch with your body so you can reclaim your health and get back to living. It's not just about drinking green smoothies and cutting out sugar - it's about learning how to nurture your body with what it needs so you can live your life fully.Katherine has used these tried-and-tested methods to help over 2,000 patients get well, and now it's your turn. Filled with great health advice, tips and tricks and 20 bonus recipes, if you are serious about getting healthy, then this book is for you!
Download or read book Diagnosis Cancer Your Guide to the First Months of Healthy Survivorship Revised Edition written by Wendy Schlessel Harpham and published by W. W. Norton & Company. This book was released on 2003-06-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book you need to make the right decisions and get good care from diagnosis through treatment. This classic work by a physician survivor has helped thousands of cancer patients and their families. Now updated with the latest information on diagnosis and treatment, it provides expanded information and advice that helps Healthy Survivors through the accompanying challenges. New to this edition is the Harpham's Decision Tool, a unique chart for deciding on your best course of treatment. A succinct and empowering book for those diagnosed with any type of cancer, Diagnosis: Cancer covers all the important topics that will help you through these months of turmoil, including information on clinical trials and alternative therapies, as well as how to use the medical system. This book will guide you to act most effectively for the best care, while nourishing hope.
Download or read book Get Well and Stay Well written by Jane Stevenson and published by Jane Stevenson. This book was released on 2006 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Strategic Human Resource Management written by Catherine Truss and published by Oxford University Press. This book was released on 2012-01-19 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new text takes a fresh look at strategic HRM for the 21st century. The well-respected author team incorporate cutting-edge research into an eminently student-friendly format. The book is packed with case studies including a large number based on original interviews with organisations.
Download or read book Who Moved My Magnet written by Peter Gibson and published by AMT ProduXions LLC. This book was released on 2006-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medicine wants to know all about your medical history Did you ever wonder about its history? Who Moved My Magnet? is a fascinating tale of the history of medicine. It's packed with more facts than side effects on prescription drug warning labels. In a style that adults and kids will enjoy, it explains how medicine has conditioned you into believing that it can manage your health better than you can and move you, like a magnet, into its maze. Who Moved My Magnet? exposes the hoax behind the centuries old 'alternative versus traditional care' battle as it examines both old and new ideas about prevention and healthcare. If you ever wondered about medicine's history, and how it became the force or, maze, it is todoy, this book explains it in an entertaining and informative way.
Download or read book Unraveling the Mystery of Health written by Aaron Antonovsky and published by Jossey-Bass. This book was released on 1987-02-27 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Antonovsky's book challenges the health care community to reassess its approach to health. He asserts that the focus for too long has been solely on illness and the treatment of specific disease, with little or no attention directed at the factors and conditions necessary for health. The author offers a way to evaluate the psychological, social, and cultural factors that relate to health and well-being. Antonovsky presents a model that he calls the ``sense of coherence'' (SOC), suggesting that the way people make sense of the world is a major factor in their health. He provides, as an appendix, a questionnaire for assessing the SOC for individuals to evaluate and predict how well they manage stress and stay healthy. This model was presented by Antonovsky in an earlier work, but this volume provides more detail on both the theoretical and research database for the SOC. Insight is provided on how SOC affects neuroendocrine and immunological processes and thus overall health. The conceptual framework presented in this book is useful and important. The writing style, however, is often cumbersome, making for difficult reading. In addition, the author assumes readers are familiar with his earlier work, Health, Stress and Coping (CH, Jan '80); readers not acquainted with its content will find it difficult to follow the ideas being presented. In spite of these shortcomings, the book sets an important direction for thought in the evolution of health promotion strategies.
Download or read book The Great American Health Hoax written by Raymond Francis and published by Health Communications, Inc.. This book was released on 2015-02-03 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Francis pops the lid off the healthcare industry, and explains why the conventional approaches to health and disease aren't working-- and why healthcare costs are threatening to bankrupt our economy. He shows you that health is a choice-- and you have the power to improve your personal health.
Download or read book Get Grounded Get Well written by Stephen T. Sinatra and published by Hampton Roads Publishing. This book was released on 2023-04-03 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to better health and a better life through grounding. Let nature and Dr. Sinatra be your guide to a happier, healthier life. Nature has historically been the world’s most acclaimed healer, with time-tested references to its ability to repair and renew body, mind, and soul dating to the earliest civilizations. For thousands of years, traditional Indigenous medicine from Mother Earth has been used to promote health and well-being for millions of Native peoples. The use of native plants and contact with the earth for healing purposes was commonplace for centuries from ancient Asia to the early Americas. In Europe, ancient Roman troops were reported to have walked upon hallowed ground after battle to receive healing energy from the earth. Recent scientific findings and clinical studies link grounding with relief for a variety of health issues: Heart disease Sleep disorders Inflammatory conditions Depression & anxiety Attention disorders Grounding, the simple act of connecting to the always abundant, nourishing energy of the earth’s surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology. Grounding helps to restore energy, heighten feel-good endorphins, improve circulation, calm heart rate, alleviate stress, and help ensure a better night’s sleep, returning the body to a naturally balanced state of homeostasis the way nature intended. It also reduces inflammation—the culprit behind many of today’s rising health problems, including heart disease, arthritis, diabetes, high blood pressure, and chronic pain.
Download or read book I Am That I Am written by Richard C. Michael and published by Booktango. This book was released on 2013-02-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about an empowering journey that has been awaiting you throughout eternity. A journey unlike any other that you have ever taken. I am going to take you into the center of your creative power and introduce you to the life that has been awaiting you as its master. This power will change your physical, mental, emotional, social, spiritual, psychological, sexual, financial, occupational, experiential self, and change the relationship that you have with people, places, things and situations that you encounter in your life. You have this power and wisdom instilled within you that has been awaiting for you to claim it, but you were unaware of it until now. The question I have for you, are you ready to lay claim to it and begin to live the life that you came here to live and experience the power you were meant to have?
Download or read book Connecting with the New Healthcare Consumer written by David B. Nash and published by Jones & Bartlett Learning. This book was released on 2001 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership/Management/Administration
