Download or read book Get Up Off Your Butt Do it Now written by Jermaine M. Davis and published by . This book was released on 2004-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you to identify ten barriers that block success and how to prevent them from happening to you. It also shows you the three keys to staying motivated and how to develop clear vision as you define your purpose. If you want to stop procrastinating, climinate negative people in your life, improve and enhance your self-esteem, and pursue your passion in life, you'll want to read what Jermaine Davis offers in this book.
Download or read book Run Your Butt Off written by Leslie Bonci and published by Rodale Books. This book was released on 2011-03-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Download or read book Get Off Your Butt and Do Something written by Thomas Jackobs and published by Lulu.com. This book was released on 2011-05-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're wanting to get in shape, but where should you begin? Who should you listen to, which exercises will work best for you? All of these questions and the answers can be very intimidating for the beginner. I know, I've been there myself. I've struggled with health issues associated with being overweight and I've struggled as the 90 pound weakling. I wanted to write this book because I struggled for so long before I got fit and I don't want anyone else to go through the same struggle I did.So, before you pick up a weight, pick up this book.
Download or read book Get Off Your But written by Sean Stephenson and published by Wiley + ORM. This book was released on 2009-03-27 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychotherapist and motivational speaker’s “powerful and practical” guide to overcoming negativity and self-sabotage—with a foreword by Anthony Robbins (Publisher’s Weekly). “This book will show you how to move beyond your limitations and begin to experience and share your gifts at the highest level. . . . Read this book in its entirety, follow the lessons closely, and watch as your life transforms into a masterpiece filled with an abundance of bliss, passion, and gratitude.” —From the Foreword by Anthony Robbins In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your “But,” offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean—a successful psychotherapist—shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life. As Sean explains, anyone can fall victim to the “Buts”: “But” Fears (BUT what if I fail . . .) “But” Insecurities (BUT I’m not good enough . . .) “But” Excuses (BUT there’s no time . . .) Get Off Your “But” offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It's time to get off your “but” and start leading the life you dream.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book The Great Formula written by Mark Joyner and published by John Wiley & Sons. This book was released on 2006-06-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for THE GREAT FORMULA "This book reminds me of Isaac Newton's discovery of gravity-a stunningly simple idea that changed the course of history. I've seen The Great Formula create millionaires with surprising speed. It's an exact recipe to turn a marginal business into a successful one." —David Garfinkel, author, Customers on Demand "Mark Joyner has once again succeeded at coming up with an entertaining and educational marketing masterpiece." —Dr. Mani Sivasubramanian, infopreneur and heart surgeon "With all the fancy buzzwords used to describe how to achieve success, here is a commonsense formula that cuts through the chatter and goes straight to the heart of what really works. This is truly a new perspective." —Joseph Sugarman, Chairman, BluBlocker Corporation "Save yourself a couple hundred thousand dollars on that degree. Clear out your bookcase. The MBA curriculum for this generation is The Irresistible Offer and The Great Formula." —Lou D'Alo, PowerUp! Coaching and Consulting
Download or read book See Yourself as the Winner You Are Part 1 written by Tre'Neshia B. Turner and published by Tre'Neshia B Turner. This book was released on 2020-06-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be winners in this world no matter what the dream is. I have come across many people who say they want to be winners but don’t see themselves in that light. Before you become anything in life, you have to see yourself as a winner first. For example, if you what to be a millionaire see yourself as one! I really hope this book helps you to receive the endless blessings God has in store for you and your life. Continue to keep moving forward and don’t give up on anything you want to do!
Download or read book I need a new bum written by Dawn McMillan and published by Oratia Media Ltd. This book was released on 2012-09-03T00:00:00Z with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I need a new bum! Mine's got a crack. I can see in the mirror a crack in the back. What to do when you need a new bum? Should you get one that's blue or yellow spotted? A Chevy bum, a rocket bum that's all fire and thrust, or a robo-bum? The options are endless - but wait, Dad's bum crack is showing too? Maybe this is contagious.
Download or read book Walk Your Butt Off written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Download or read book Love s Secrets written by Yolande McVey and published by Kensington Books. This book was released on 2008 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recent divorce rediscovers passion with a sworn bachelor, who then throws her world into a tailspin with his secrets and deceits. Original.
Download or read book Cook Your Butt Off written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2015-02-17 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!
Download or read book Forever is Here written by Amanda Wilhelm and published by Amanda Wilhelm. This book was released on 2015-06-09 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sara was stunned when Ty made his announcement at the awards show. Before she can make up her mind how she feels about it, he is back in town, ready to pick up where they left off. Ty knows what he wants and he's ready to do whatever it takes for Sara to take him back. As soon as she tells him what that is. The one thing neither one of them expected was having to deal with Inya but she is not about to go away quietly. Intended for readers 18+ **** This is Book Three of Ty and Sara's story. The full compilation, Book One: So Unexpected, Book Two: My Angel and Book Three: Forever is Here, was published May 2015. ****
Download or read book Premonitions The Life Of Diana Romano written by Anna Lambert and published by Xlibris Corporation. This book was released on 2011-06-28 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years I have carried the guilt of my grandfathers death. If I had told Momma, Daddy, Nana or even Papa himself about the shadow that I was seeing around him or the bad that I felt coming from him that night when I touched him. Then maybe Papa would have lived. When I first began to have the Premonitions of Matt’s death and when I realized that it was the same as what I saw and felt with Papa that night it scared me more than anything has since Papa left. The weekend that this all began I really thought it was my punishment for letting Papa die I thought that I was in some kind of Purgatory. Now Purgatory or even Hell would seem like a picnic in a park. With all Matt and I have been through in these months trying to stay together, Matt is the love of my life, my soul mate, my angelic prince; he’s my breathe, my oxygen and my every heartbeat, but I sit here waiting to become a fifteen year old widow, though our parents have never acknowledged our marriage. If I don’t fight my fears of Daddy’s reaction and do what the voices have told me and the dreams have shown me then Matt will die violently and painfully. If Matt dies it is my fault just as it was with Papa.
Download or read book Snowboarding Learning to Ride from All Mountain to Park written by and published by The Mountaineers Books. This book was released on 2009 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: With millions flocking to the sport each year, snowboarding has become one of the most popular winter pastimes. This book details everything from the basics of understanding snow conditions and park responsibility to the fundamentals of riding, with complete explanations of jumps and rails.
Download or read book The Deepest Side of Love written by Adriana Jai Wynn-Yeldell and published by AuthorHouse. This book was released on 2014-01-07 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Thomas and Mayfield family are closer than ever. From the outside things look great, but personal and emotional issues have surfaced to cause serious problems. Everyone has gotten older and despite the successes the family has enjoyed there is distrust, unhappiness and more secrets. Adam and Aira's relationship is in trouble and some of the children in the family needed a good whipping. Junior Mayfield have major decisions to make and Delano Devereaux, the ex-drug dealer comes face to face with his past. Aira C. Mayfield narrates the story and takes you through each family member's house to show you that we will all go through trials and storms that can shake the foundations of your life. But they are holding on until they can get right! Each Sunday they receive reaffirming relief from Pastor Miles sermons, while forcing their minds not to drift and to pay attention to the signs. Relationships become tore and the evilness of sin are upon them. One by one they struggle to understand the changes and how to effectively overcome any battle the world brings because they know money can't fix all their woes and sorrows. Love and patience can conquer all but there is no getting through to some people. Is the pain too great or are they that hard-headed and stuck in their ways? Will there be forgiveness?
Download or read book The Earth My Butt and Other Big Round Things written by Carolyn Mackler and published by Candlewick Press. This book was released on 2003 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling like she does not fit in with the other members of her family, who are all thin, brilliant, and good-looking, fifteen-year-old Virginia Shreves tries to deal with her self-image, her first physical relationship, and her disillusionment with some of the people closest to her. 10,000 first printing.
Download or read book No More written by Dana Storm and published by iUniverse. This book was released on 2008-07 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: What difference did abuse and neglect make in Tommy Ray's life? What does it mean to grow up and survive in a sadistic, abusive environment? No More offers a personal glimpse into the horrors of child abuse. No More explores child abuse the way no other book ever has-brutally and astonishingly. It will give the reader a glimpse into a world that is horrific and real. It will also give the reader some insight about children who commit violent acts. This book eloquently demonstrates how seemingly insurmountable adversity can bring forth surprising courage and strength, even in the worst conditions.
