Download or read book Get Shit Done NO EXCUSES Workout Logbook written by Fitness Publishing and published by . This book was released on 2021-01-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises -Distance -Time -Calories Burned STRENGTH - Upper Body - Lower Body - Abs - Muscle Groups - Exercises - Sets - Reps WEIGHT MEASUREMENT YOUR GOALS WEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
Download or read book Get Shit Done NO EXCUSES Workout Logbook written by Gabriel Plk Publishing and published by . This book was released on 2021-01-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises -Distance -Time -Calories Burned STRENGTH - Upper Body - Lower Body - Abs - Muscle Groups - Exercises - Sets - Reps WEIGHT MEASUREMENT YOUR GOALS WEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
Download or read book Get Shit Done written by Planner notebook and published by . This book was released on 2019-10-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you or someone you know walked into the gym without a clear plan of what to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you weren't "feeling it"? Eliminate this problem with that simple notebook! This notebook contains: 110 pages Perfectly sized at 6" x 9". Flexible soft cover paperback. Full color MATTE finish for an elegant, professional look and feel. Undated Pages, Start Any Day of the Year. Track Day and Time. Track Workout Types. Track Strength Training. Track cardio. Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!
Download or read book Get Shit Done written by Dotty Ely and published by Independently Published. This book was released on 2019-06-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need plenty of room for planning your workout routine and track your exercises and weight loss process? Our new Workout Planner is finally here! This stylish and minimal fitness journal will keep you motivated everywhere you go. Our workout log book includes everything you need in order to fully track and accomplish your fitness goals. Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term. Simple page designs add a touch of elegance and offer plenty of room for all of your vital information. Grab a copy and let's get motivated! (Good choice for personal used and great gift for all (men, women, teens, girls, kids, the planners, teachers, family and friends in your life!) Weight Loss Activities Planner Features: 6" x 9" in dimensions, 99 pages Weekly Results For Body Change Daily planner with plenty of space to write down your daily plans Weekly Exercises Planner including weight lifting, cardio workout and other workouts sequences Keep track of your daily activity and exercises Durable and stylish printed matte finish cover
Download or read book Get Shit Done at the Gym written by Blueprint Planner and published by Createspace Independent Publishing Platform. This book was released on 2018-10-06 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Start the New Year with more focus - Use to track sets and reps as well as exercise equipment usage - 1 Year, 52 weeks - weekly planner by day to track training progress - Area to write muscle growth goals and nutrition log - Compact size: 6" x 9" / A5 Size
Download or read book Workout Logbook for Men Get Shit Done written by iliass el haimer and published by . This book was released on 2021-09-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: workout Logbook For MEN Get Shit Done: 120 Days for The Best Version of Yourself and Healthy Living, WORKOUT LogBook For MEN , Daily WORKOUT Planner For MEN , Daily WORKOUT Journal For MEN , Workout Planner For MEN , Set Goal &Track Progress, for Strength and Cardio, GOALS JOURNAL, transformation journey, weight loss journey. This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 120 days (120 pages) size 8,5 inch *11 inch matte cover
Download or read book Get Shit Done at the Gym written by Blueprint Planner and published by Createspace Independent Publishing Platform. This book was released on 2018-09-08 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Start the New Year with more focus - Use to track sets and reps as well as exercise equipment usage - 1 Year, 52 weeks - weekly planner by day to track training progress - Area to write muscle growth goals and nutrition log - Compact size: 6" x 9" / A5 Size
Download or read book Get Shit Done written by Matthew Publications and published by . This book was released on 2020-06-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully Designed Undated Workout Log Book and Gym Training Log Book. We want to help you have a better understanding at how you progress so we designed our Workout log book to be the most out of your weight lifting sessions by tracking and organizing all of your lifting stats. This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress. USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO - Exercises -Distance -Time - Calories Burned STRENGTH - Upper Body - Lower Body - Abs - Muscle Groups - Exercises - Sets - Reps This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. PERFECT SIZE- With its 6 x 9 inch dimensions, 120 page. you can it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. Order Today!!
Download or read book No Limits No Excuses Workout Log Book written by Arman Tonoy and published by . This book was released on 2020-07-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: No limits No excuses a workout log book keeps all your daily exercise, very effective and diverse design allows you to create a perfect workout plan.Track your progress and achieve your goal. Perfectly designed for every level including begginer, intermediate and experts. Contains 100 pages with dimension of 6x9 inches. Very handy and worthy of your efforts.
Download or read book Gym Logbook Get Shit Done written by Armando Smith and published by . This book was released on 2018-08-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.59 Gym Logbook Get Shit Done: 100 Days for the Best Version of Yourself, Gym Log Book, Training Journal Gym, Gym Training Log Book, Gym Journal, Fitness Logbook, Fitness Journal and Workout Planner, Set Goal &Track Progress, for Strength and Cardio, Daily Gratitude Journal This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5" x 9.25". It is a perfect gift. This logbook Contains: - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25" - Record and Plan Your workouts and Goals - Track Your Progress - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Productivity Score - Sleep Time and Wake Up Time - Daily Water Drinking Tracker - Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight, Height and etc. - Today's Focus: Upper Body, Lower Body and Abs - Daily Gratitude Journal - Emotion Rate
Download or read book No Excuses written by Life Designio and published by . This book was released on 2019-09-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Excuses! This food and exercise diary is a simple yet effective tool to help you tackle your exercise goals. With sections for exercise, cardio, nutrition, notes and your progress, it has three months' worth of daily updated spreads.Use this handy 6x9" sized journal to keep track of your exercise and fitness regimes. Perfect gift idea for coaches, trainers and anyone interested in sport and fitness. This exercise diary makes a great gift idea too so order now and surprise someone you love!
Download or read book No Excuses written by Gainz Publications and published by . This book was released on 2019-12-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***** CLICK THE AUTHOR NAME GAINZ PUBLICATIONS FOR MORE NAMES & QUOTES ***** Workout log book with 130 pages to log your daily workout routine. Dimensions: 5 x 8 Comes with a light-weight paperback cover making it light and easy to carry around. This unique fitness journal provides the ideal way to stay organized and record your daily progress. The top portion focuses on warmups and stretches. The main space is well portioned for logging sets, reps and the amount of weight. There is a section for cardio that has been portioned for you to log the name of the exercise or machine, number of calories, distance and time. Finally, there is space to log cooldown, water intake and a quick rating of how the workout went.. Each page in this blank fitness log book includes the following sections: Today�s Goal Day of the week Muscle Group Focus Weight Date / Time Exercise Type Empty Boxes for your Sets, Reps & Weight Cardio with Exercise Calories Distance and Time Water Intake Cooldown Period How You�re Feeling (out of 5 stars) Space for Notes p>Order yours now!
Download or read book Get Shit Done written by Golden Training Press and published by . This book was released on 2020-01-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Log Book This Running Log Book is ideal for everyone to organize Running Training Sessions and record all your Goals, Personal Statistics, Race Bucket List, Route, Distance, Time, Pace, Heart Rate, Calories, Weight, Training Overview and more. If you would like to see a sample of the book, click on the Look inside feature. Perfect Gift - for Beginners, Runners, Marathoners, Joggers, Athletes. Book is easy to fill also for the youngest - many spaces allow to record 264 Trainings - 4 Trainings per page. This log book has features to personalize like: Running Goals More & Less Page Year Plan Important Dates Personal Best Statistics Race Bucket List Training Goals TRAININGS with Priorities, Overview & Daily Plan - Route, Target, Distance, Pace, Heart Rate, Calories 24 TRAINING OVERVIEW with Summary Of Goals, Total Distance, Workout Time, Weight Loss, Calories Burn, Average Speed, Average Heart Rate, Progress, Notes Plan For Next Trainings Extra Notes Specifications: Dimensions: 6 x 9 in (15.24 x 22.86 cm) Pages: 136 Pages Cover: Glossy Binding: Perfect High-Quality paper Make sure to check out the others colors/style our books. Get yours today!
Download or read book Get Shit Done 12 Week Fitness Journal and Progress Tracker written by Weight Loss Resolutions and published by . This book was released on 2019-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results! Are you wanting to eat healthier? Are you working on your goal of getting in better shape? Then this food and exercise journal is just for you; and the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of your meals and exercises, and evaluate what you can change and improve upon your diet and daily routines. It will be your convenient diary and motivating planner during your next three months / 90 days (the standard time span for a weight training program). Features: Gorgeous 12-week layout Progress Tracker Shopping Lists Meal Planner Workout Routine Daily Affirmations Grateful Reminders Positive Thinking Personal Reflections To Do List (Self Care, etc) Full day planner Reasons to Smile Accomplishments Lined journal pages 100 professionally designed pages And More! Other features include: Perfectly sized at: 6"x 9" High quality paper allows for perfect absorbency for pens, gel pens, and even markers! 100 Pages / 90 day layout Matte cover for a silky finish that will feel amazing in your hands! Perfect for gift-giving Gifts for: Weightloss Journal Exercise Journal Weight Loss Tracker Diet Log Book Diet Journal Workout Planner Food Planner Weightloss Diary Exercise Journals Fitness Meal Journal Lifting Journal Weight Lifting Journal Year Fitness Planner Writing gifts for women Women Journals Workout Journal Workout tracking journal Fitness Tracker
Download or read book No Excuses written by Myfitness Publications and published by . This book was released on 2019-12-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***** CLICK THE AUTHOR NAME MYFITNESS PUBLICATIONS FOR MORE NAMES & QUOTES ***** Workout log book with 130 pages to log your daily workout routine. Dimensions: 5 x 8 Comes with a light-weight paperback cover making it light and easy to carry around. This unique fitness journal provides the ideal way to stay organized and record your daily progress. The top portion focuses on warmups and stretches. The main space is well portioned for logging sets, reps and the amount of weight. There is a section for cardio that has been portioned for you to log the name of the exercise or machine, number of calories, distance and time. Finally, there is space to log cooldown, water intake and a quick rating of how the workout went.. Each page in this blank fitness log book includes the following sections: Today�s Goal Day of the week Muscle Group Focus Weight Date / Time Exercise Type Empty Boxes for your Sets, Reps & Weight Cardio with Exercise Calories Distance and Time Water Intake Cooldown Period How You�re Feeling (out of 5 stars) Space for Notes p>Order yours now!
Download or read book The Best Way to GET SHIT DONE Is Just by Getting SHIT DONE No More Excuses NOW DO IT written by R. J. Publishing and published by . This book was released on 2019-11-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Journal to simply achieve your Goals! Framed pages to Draw and Lined pages to write. White paper. Draw it - Visualize it - Write it down - Do it - Cross it - Repeat!!!!!!
Download or read book Hustle Get Shit Done written by T. J. Herman and published by Independently Published. This book was released on 2019-01-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this awesome Workout Notebook to help you reach your fitness goals.
