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Book Ask a Manager

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Book Four Thousand Weeks

    Book Details:
  • Author : Oliver Burkeman
  • Publisher : Farrar, Straus and Giroux
  • Release : 2021-08-10
  • ISBN : 0374715246
  • Pages : 140 pages

Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

Book YOUR ZODIAC HOROSCOPE 2021

Download or read book YOUR ZODIAC HOROSCOPE 2021 written by The GaneshaSpeaks Team and published by www.GaneshaSpeaks.com. This book was released on 2020-10-21 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Zodiac Horoscope 2021 is your one-stop astrology yearbook, brought to you by GaneshaSpeaks.com, for all your astrological needs for the year ahead. In it, you will find comprehensive weekly, monthly and yearly predictions for your Zodiac sign. The predictions will cover the entire gamut of your life, such as education, love, marriage, work and health. Your Zodiac Horoscope 2021 is written in simple language, eschewing, as far as possible, all astrological jargon, so that even a layman can understand it. This gripping yearbook not only includes predictions, but also gives you deep and timeless insights into your sun-sign, which means that the book will not become dated even when the year 2021 is through! Your Zodiac Horoscope 2021 is written in such a way that not only will the astrology buff find it to be an invaluable companion, but also the sceptic will be surprised at the astonishing similarities between astrology and psychology, and will quite likely develop, we hope, at the very least, a rudimentary interest in astrology. The authors of this book are the members of The GaneshaSpeaks Team! They are a committed team of expert Astrologers, possessing many years of rich experience they have gained while working with GaneshaSpeaks.com - India's No. 1 Horoscopes Portal - visited by millions of patrons. Grab your copy of Your Zodiac Horoscope 2021 Now!

Book You  Recharged

    Book Details:
  • Author : Polly Campbell
  • Publisher : Mango Media Inc.
  • Release : 2021-03-16
  • ISBN : 1642504890
  • Pages : 199 pages

Download or read book You Recharged written by Polly Campbell and published by Mango Media Inc.. This book was released on 2021-03-16 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Unstuck and Reclaim Your Vitality Health “This book is better than vitamins. It is a boost and thunderbolt.” —Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now Living Now Book Award, Bronze – Evergreen, Personal Growth 2021 International Book Awards finalist in Self-Help: Motivational When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her vitality health. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her mojo? Yes! And so can you! Small steps, big energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in?good habits, practices, fun, people, activities, self-care strategies?that ignite your essential energy. Discover the small ways you can feel happier, healthier, and more alive. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. In this personal development book, find: Easy-to-apply, practical strategies to ease stress, boost energy, and improve vitality health and well-being Short chapters, delivered in a relatable, conversational tone, with plenty of humor Hope and inspiration If you were inspired by motivational books and self-help books like Own Your Everyday, How to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you’ll love You, Recharged.

Book Another Fucking Shit List

    Book Details:
  • Author : Crazy Tired Beetches
  • Publisher : Independently Published
  • Release : 2018-11-28
  • ISBN : 9781790450244
  • Pages : 152 pages

Download or read book Another Fucking Shit List written by Crazy Tired Beetches and published by Independently Published. This book was released on 2018-11-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect funny or gag gift for the tired woman in your life. Book features: Weekly planner pages Sunday through Saturday. Lined, corresponding pages with areas to include "This Week's Shit List" and "Other Important Shit to Remember." This journal is designed as a funny gift to help an overstressed friend find a way to laugh at the crazy and hectic days of motherhood, work and life in general, while keeping track of their daily activities (the cause of their stress)! 150 pages. 6" x 9" soft cover. Part of our "Cuss Words Make Me Happy" Series of journals and planners! Visit our author page for more funny gag gift options for your best friends and women in your life!

Book TAURUS   YOUR ZODIAC HOROSCOPE 2021

Download or read book TAURUS YOUR ZODIAC HOROSCOPE 2021 written by The GaneshaSpeaks Team and published by www.GaneshaSpeaks.com. This book was released on 2020-10-22 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Zodiac Horoscope 2021 is your one-stop astrology yearbook, brought to you by GaneshaSpeaks.com, for all your astrological needs for the year ahead. In it, you will find comprehensive weekly, monthly and yearly predictions for your Zodiac sign. The predictions will cover the entire gamut of your life, such as education, love, marriage, work and health. Your Zodiac Horoscope 2021 is written in simple language, eschewing, as far as possible, all astrological jargon, so that even a layman can understand it. This gripping yearbook not only includes predictions, but also gives you deep and timeless insights into your sun-sign, which means that the book will not become dated even when the year 2021 is through! Your Zodiac Horoscope 2021 is written in such a way that not only will the astrology buff find it to be an invaluable companion, but also the sceptic will be surprised at the astonishing similarities between astrology and psychology, and will quite likely develop, we hope, at the very least, a rudimentary interest in astrology. The authors of this book are the members of The GaneshaSpeaks Team! They are a committed team of expert Astrologers, possessing many years of rich experience they have gained while working with GaneshaSpeaks.com - India's No. 1 Horoscopes Portal - visited by millions of patrons. Grab your copy of Your Zodiac Horoscope 2021 Now!

Book The Artist s Way

    Book Details:
  • Author : Julia Cameron
  • Publisher : Penguin
  • Release : 2002-03-04
  • ISBN : 1101156880
  • Pages : 295 pages

Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Book Veterinary Arthroscopy for the Small Animal Practitioner

Download or read book Veterinary Arthroscopy for the Small Animal Practitioner written by Timothy C. McCarthy and published by John Wiley & Sons. This book was released on 2021-03-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veterinary Arthroscopy for the Small Animal Practitioner delivers a practical guide to all aspects of veterinary arthroscopy for small mammals. The book covers the anatomy, techniques, joint pathology, and operative procedures of arthroscopy. The book includes a foundational introduction to basic tenets for veterinarians just beginning to use arthroscopy in their work as well as reference images for joint pathology useful to experienced practitioners. Nearly 1000 images are included in the reference, each of which illustrate one or more aspects of specific arthroscopic findings. Veterinary Arthroscopy for the Small Animal Practitioner draws on the author's 35 years of clinical arthroscopic experience and offers a thorough examination of small animal arthroscopy. The book serves as a powerful demonstration of the centrality, practicality, utility, and necessity of arthroscopic veterinary procedures. Readers will also benefit from topics like: A comprehensive introduction to, and discussion of, instrumentation, including arthroscopes, sheaths and cannulas, hand instruments, power equipment, video systems, and fluid management systems An exploration of general technique, including anesthesia, patient support, pain management, and postoperative care Multiple chapters cover the six most commonly examined joints, including shoulders, elbows, radiocarpal joints, hips, stifles, and the tibiotarsal joints Treatment of common conditions diagnosed with arthroscopy Discussion of common problems and complications seen with arthroscopy in small animal practice Ideal for veterinary orthopedic surgeons and general veterinary practitioners, Veterinary Arthroscopy for the Small Animal Practitioner also belongs on the bookshelves of veterinary surgery residents and veterinary students seeking to improve their understanding of small animal arthroscopic surgery, pathology, anatomy, and techniques.

Book Treasure Book of Christmas Tales  500  Novels  Stories  Poems  Carols   Legends

Download or read book Treasure Book of Christmas Tales 500 Novels Stories Poems Carols Legends written by Mark Twain and published by e-artnow. This book was released on 2021-05-07 with total page 8811 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musaicum Books presents to you a unique Christmas Collection of the greatest Christmas novels, magical Christmas tales, legends, most famous carols and the poems dedicated to this one and only holiday: Mr. Pickwick's Christmas (Charles Dickens) The Gift of the Magi (O. Henry) Life and Adventures of Santa Claus (L. Frank Baum) Christmas At Sea (Robert Louis Stevenson) The Savior Must Have Been A Docile Gentleman (Emily Dickinson) The Holy Night (Selma Lagerlöf) A Merry Christmas (Louisa May Alcott) A Letter from Santa Claus (Mark Twain) Shakespeare's Christmas Silent Night The Night After Christmas The Child Born at Bethlehem The Adoration of the Shepherds The Visit of the Wise Men As Joseph Was A-Walking The Tale of Peter Rabbit (Beatrix Potter) Where Love Is, God Is (Leo Tolstoy) The Three Kings (Henry Wadsworth Longfellow) A Christmas Carol (Samuel Taylor Coleridge) The Heavenly Christmas Tree (Fyodor Dostoevsky) The Little City of Hope (F. Marion Crawford) The First Christmas Of New England (Harriet Beecher Stowe) Christmas in the Olden Time (Walter Scott) Christmas In India (Rudyard Kipling) A Christmas Carol (Charles Dickens) The Twelve Days of Christmas The Wonderful Wizard of OZ (L. Frank Baum) Ring Out, Wild Bells (Alfred Lord Tennyson) Little Lord Fauntleroy (Frances Hodgson Burnett) Black Beauty (Anna Sewell) The Christmas Child (Hesba Stretton) Granny's Wonderful Chair (Frances Browne) The Romance of a Christmas Card (Kate Douglas Wiggin) Wind in the Willows (Kenneth Grahame) The Wonderful Life - Story of the life and death of our Lord (Hesba Stretton) The Christmas Angel (A. Brown) Christmas at Thompson Hall (Anthony Trollope) Christmas Every Day (William Dean Howells) The Lost Word (Henry van Dyke) The Nutcracker and the Mouse King (E. T. A. Hoffmann) The Little Match Girl The Elves and the Shoemaker Mother Holle The Star Talers Snow-White The Christmas Hirelings The Blue Carbuncle An Exciting Christmas Eve The Spirit of Christmas…

Book One More Day  A Single Dad Small Town Romance

Download or read book One More Day A Single Dad Small Town Romance written by M. Malone and published by CrushStar Romance. This book was released on 2021-05-13 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming novel about family, friendship and finding your roots from RITA® winner, M. MALONE. The first book in a USA Today bestselling series. Over 100,000+ copies sold! Ridley Wells is done with men. All she wants is to focus on her dream of opening her own nursery but she has the opposite of a green thumb when it comes to love. She’s always been the “good twin” who played by all the rules waiting for Prince Charming to show up. Instead she is currently in hiding from her latest case of bad judgment. So when there’s a teeny tiny case of mistaken identity, for once she decides to do the “wrong” thing. Starting over was supposed to be simple, but Mr. Wrong turns out to be a grumpy single-dad with two highly energetic little boys. She was supposed to disappear and start a new life but suddenly she’s wrapped up in a small town that feels more like home than any place she’s ever been and walking in her sister’s shoes feels more like living than hiding in plain sight. Between two adorable kids and their misunderstood and distrusting father, Ridley isn’t sure who will steal her heart first. But one thing is clear, love can never bloom in the midst of lies. And when her past comes for her, she can only hope her newfound roots are strong enough to hold her down. contemporary romance free, contemporary romance books, romance series, new adult romance, romantic suspense, contemporary romance, beach reads, romance novels, romance books, alpha male,

Book Routledge Library Editions  Education Mini Set O Teaching and Learning 14 vols

Download or read book Routledge Library Editions Education Mini Set O Teaching and Learning 14 vols written by Various and published by Routledge. This book was released on 2021-12-02 with total page 3029 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published between 1973 and 1993 the 14 books in this set discuss a number of themes such as: policy, practice and evaluation in schools; dealing with disruptive behaviour; issues regarding the teaching of arts and sciences; ethnographic studies of life in primary and secondary schools and critical events in teaching and learning.

Book The 12 Week Year for Writers

Download or read book The 12 Week Year for Writers written by A. Trevor Thrall and published by John Wiley & Sons. This book was released on 2021-09-15 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get more words on the page with this proven and popular system The 12 Week Year for Writers: A Comprehensive Guide to Getting Your Writing Done is an easy-to-implement and practical framework for writers to get more work done in less time. You’ll answer big picture questions—What is my vision for the future? What are my writing goals?—while enacting a comprehensive system to plan and execute your writing. You’ll create a 12 Week Plan and a Model Week, collaborate with a weekly writing group, keep score, and learn to stick to a weekly execution routine. The book will also show you how to: Manage multiple writing projects at the same time Develop a prolific writer’s mindset and increase your output with the 12 Week Year system Deal with actionable specifics, like when and where to write Ideal for writers in all genres and fields, The 12 Week Year for Writers is the perfect hands-on guide for academic and business writers, authors, students, columnists, bloggers, and copy and content writers who seek to increase their productivity and get more quality words on the page.

Book The Big Book of Small Python Projects

Download or read book The Big Book of Small Python Projects written by Al Sweigart and published by No Starch Press. This book was released on 2021-06-29 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Al Sweigart shows you how to easily build over 80 fun programs with minimal code and maximum creativity. If you’ve mastered basic Python syntax and you’re ready to start writing programs, you’ll find The Big Book of Small Python Projects both enlightening and fun. This collection of 81 Python projects will have you making digital art, games, animations, counting pro- grams, and more right away. Once you see how the code works, you’ll practice re-creating the programs and experiment by adding your own custom touches. These simple, text-based programs are 256 lines of code or less. And whether it’s a vintage screensaver, a snail-racing game, a clickbait headline generator, or animated strands of DNA, each project is designed to be self-contained so you can easily share it online. You’ll create: • Hangman, Blackjack, and other games to play against your friends or the computer • Simulations of a forest fire, a million dice rolls, and a Japanese abacus • Animations like a virtual fish tank, a rotating cube, and a bouncing DVD logo screensaver • A first-person 3D maze game • Encryption programs that use ciphers like ROT13 and Vigenère to conceal text If you’re tired of standard step-by-step tutorials, you’ll love the learn-by-doing approach of The Big Book of Small Python Projects. It’s proof that good things come in small programs!

Book Half Past Normal

    Book Details:
  • Author : Brynn Paulin
  • Publisher : Supernova Indie Publishing Services LLC
  • Release : 2021-12-01
  • ISBN : 1623443482
  • Pages : 57 pages

Download or read book Half Past Normal written by Brynn Paulin and published by Supernova Indie Publishing Services LLC. This book was released on 2021-12-01 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: It wasn’t my idea. If I’d been completely sober, I might have stopped the crazies who burned the male effigy at the Anti-Valentine party I went to. I mean, that’s not really my thing. I don’t hate men. I’m just a normal, single girl trying to get through college without being noticed. Because everyone in my family is famous. And then the party and the stunt made national news. And there I was, front and center on the Film at 11. It's okay. I’ve got this. I’ll dodge the paparazzi, and soon they’ll tire of me. I’ll sink back into obscurity. Then he shows up—my twin brother’s manager. He’s going to fix my reputation—thank you, I didn’t know it needed to be fixed. It was just one dumb party! And apparently, he’s my date for Valentine’s Day, too. That ought to be fun. He doesn’t even like me. That’s okay. I don’t like him either.

Book Small Business

Download or read book Small Business written by Vishal K. Gupta and published by John Wiley & Sons. This book was released on 2021-07-14 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small Business: Creating Value Through Entrepreneurship offers a balanced approach to the core concepts of starting, managing, and working in a small business. An ideal textbook for undergraduate courses in small business management and entrepreneurship, the book offers a student-friendly pedagogical framework that blends foundational research on small business with the real-world practice of business ownership. Relevant examples are provided throughout the text, bringing key concepts to life while providing a realistic view of what it takes to create a successful and sustainable small business. Organized into five streamlined sections—a small business overview, paths to small business ownership, financial and legal issues, ways to grow a small business, and discussion of the “Entrepreneur’s Dilemma”—the text offers a diverse range of relatable examples drawn from both actual businesses and from depictions of entrepreneurship in popular media. Each clear and accessible chapter features discussion questions, mini-case studies, further reading lists, and color visual displays designed to enhance the learning experience and strengthen student engagement and comprehension.

Book The High 5 Habit

    Book Details:
  • Author : Mel Robbins
  • Publisher : Hay House, Inc
  • Release : 2021-09-28
  • ISBN : 1401962122
  • Pages : 265 pages

Download or read book The High 5 Habit written by Mel Robbins and published by Hay House, Inc. This book was released on 2021-09-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you struggle with self-doubt (and who doesn't?) ... If you're tired of that nagging critic in your head (could somebody evict them already?) ... If you're wildly successful but all you focus on is what's going wrong (you're not alone) ... If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) ... ...Mel dedicates this book to you. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand. The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results. It's time to give yourself the high fives, celebration, and support you deserve.

Book Hell Yeah Self Care

    Book Details:
  • Author : Meg-John Barker
  • Publisher : Jessica Kingsley Publishers
  • Release : 2021-01-21
  • ISBN : 1787752461
  • Pages : 335 pages

Download or read book Hell Yeah Self Care written by Meg-John Barker and published by Jessica Kingsley Publishers. This book was released on 2021-01-21 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.