Download or read book Get Sexy Slender Now written by and published by The Good Life Mentor. This book was released on 2011-06-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ALLLLLL the Way Down to Your Sexiest, Most Confident Weightfor the last time in your lifetime.Stop yo-yoing with your weight and lifethe insanity ends.Disguised ultimate revelations to slim you downstop beating the dead horse of conventional.Discover what it means to be over fed and under nourishedthe greatest secret.80% of what you eat make you fatter every dayturn it around without beating yourself up. The miraculous way to correct close to every bodily matter very fastno faith required.Study the book, apply it on your own or get the coaching support if you want to guarantee it will happen for you in this lifetime, and your body and life will be unrecognizable in a very short period of time.

Download or read book The Slendernow Diet written by Richard A. Passwater and published by St Martins Press. This book was released on 1982-01-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a safe, painless diet plan that combines a selection of different "ethnic" menus, a simple protein milkshake, and an easy program of exercise

Download or read book Obesity For Women written by Rebecca Green and published by . This book was released on 2019-08-07 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Feel No Matter Where You Go, You're the Biggest Girl in the Room? Whether it's at work, the supermarket or even out for drinks. Are you tired of being the photo taker at events and hate to be in Facebook pictures. Do you still remember not fitting in, in school because of your weight? Constantly having the boys bully you - or hearing girls giggling at your size in the changing rooms.Sadly as unfortunate as these situations are, when they occur it only makes us girls feel worse about our body. Leading to more emotional eating and more pounds to keep packing on. No matter what we do or how many diets we try, our weight keeps going up. Why Diets Suck and Hardly Ever WorkYou've probably read tons of hyped diet books out there but with little success. As you know, strict dieting doesn't work like everyone claims. Going cold turkey on your favourite foods only makes craving come back even more relentless. And after 2 week you're back to eating chocolate cake and boxes of pizza.But it doesn't have to be like this, you can have the sexy skinny body you've always wanted. There is a proven method to losing weight you can actually stick to, without killing yourself trying. No strict dieting, no countless hours in the gym, no hating the food you eat.Feel Like A Million Dollars and Prove Everyone WrongWhen a woman discover the secrets to losing weight and has the right mindset, she becomes unstoppable on her weight loss journey. Proving every single person that doubted her wrong. Making all of them feel jealous of her new smoking hot body. In "How To Finally Be Skinny" you will discover these game changing secrets to make pounds burn off with ease. Until you get to the stage where you can walk around butt naked and be absolutely happy with your body.You'll see as all the guys that didn't want you before all come crawling back. All those bitchy girls from high school that would giggle and laugh about your size - you can give them the middle finger once you start posting pictures on social media showing how sexy and skinny you now are. In this book you will discover: The REAL reason why you keep packing on pounds that no one ever talks about (Hint: This is BIGGEST cause for obesity) How to become UNSTOPPABLE on your weight loss journey and prove all the people who doubted wrong (Hint: You'll be able to show all the guys that did you dirty what they missed out on) The BEST tactics to put binge eating to a halt, so you NEVER feel like junking out again. (Hint: You'll be saying goodbye to your favourite junk food and not even care) TOP tricks to exercising so you can BURN pounds without needing to kill yourself trying. (Hint: Working out will no longer seem a chore and you'll actually start enjoying it) TASTY meal plans you actually look forward to (Hint: You'll be able to stick to these for longer than 2 weeks) The EASY methods to dealing with insatiable cravings that keep telling you to eat pizza and chocolate cake. (Hint: You'll find out how to stop these constantly nagging at you) The five things to maintain your NEW sexy skinny body and stop those pounds from creeping back on. And much, much more... Would you like to learn more?Even if you've tried countless weight loss books before, this book contains methods from someone who was in your shoes, so you know you can do it. Get started right away, discover the real methods to burning pounds so you can show all those haters how sexy you can be.Scroll to the top of the page and select the 'buy' button now.

Download or read book Jumpstart to Skinny written by Bob Harper and published by Ballantine Books. This book was released on 2013-04-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.

Download or read book Weight Loss Secrets written by Lise Gottlieb and published by . This book was released on 2013-10-03 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're an overweight person who wants to know the secrets of Weight Loss, get a healthy and strong body, and without feeling hungry or exhausted, then you're about to discover how to get a slim, energetic, good looking, sexy body right now!In fact, if you want to know how to lose body fat for good, then this new eBook - "Weight Loss Secrets" - gives you the answers to 13 important questions and challenges every overweight person faces, including:- What is the best strategy for a fast and easy, permanent weight loss?- Are there a Secret to Weight Loss or Not?- How to Cheat and Still Lose Weight- How to Avoid Become One of the 8 out of 10 Persons who Fail their Diet- What Losing Weight can do besides Looking Good... and much more!So, if you're serious about wanting a slim, energetic, good looking, sexy body and you want to know how to lose body fat for good, then you need to grab a copy of "Weight Loss Secrets" right now, because Weight Loss Expert, Lise Gottlieb, will reveal to you how every overweight person, regardless of experience level, can succeed - Today!

Download or read book Skinny Bad Bitches and What They Do to Get and Stay That Way written by Sherrima Queen and published by . This book was released on 2017-08-16 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where Ben & Jerry ice cream can easily become your best friend. Have you ever wondered why some women can eat whatever and whenever they want and not gain any weight? Or how some women can lose weight rapidly and keep it off. Do you feel envious sometimes? Well, you don't have to any more, because you're going to become one of them! A Skinny Bad Bitch! In this book I spill all the tea as to how to become a SBB and stay that way! No pain in the ass calorie counting or walking around starving on a daily basis involved. In addition you don't have to eliminate all the food you enjoy. Through diet, exercise, meditation and sex. Yes, I said sex. You're going to become a SBB. This book is a beginners guide to a life changing lifestyle. If you're already a SBB kudos to you. Now I'm going to show you how to keep it that way.

Download or read book Skinny Bad Bitches and What They Do to Get and Stay That Way written by Sherrima Queen and published by . This book was released on 2017-08-18 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where Ben & Jerry ice cream can easily become your best friend. Have you ever wondered why some women can eat whatever and whenever they want and not gain any weight? Or how some women can lose weight rapidly and keep it off. Do you feel envious sometimes? Well, you don't have to any more, because you're going to become one of them! A Skinny Bad Bitch ! In this book I spill all the tea as to how to become a SBB and stay that way! No pain in the ass calorie counting or walking around starving on a daily basis involved. In addition you don't have to eliminate all the food you enjoy. Through diet, exercise, meditation and sex. Yes, I said sex. You're going to become a SBB. This book is a beginners guide to a life changing lifestyle. If you're already a SBB kudos to you. Now I'm going to show you how to keep it that way.

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book Is She Naturally Thin Or Disciplined written by Sally Shields and published by Blooming Twig Books. This book was released on 2011-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 women share their secrets to staying thin, including the food they eat and their workout routines.

Download or read book Weight Loss For Obese Women written by Rebecca Green and published by . This book was released on 2019-08-25 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Feel No Matter Where You Go, You're the Biggest Girl in the Room? Whether it's at work, the supermarket or even out for drinks. Are you tired of being the photo taker at events and hate to be in Facebook pictures. Do you still remember not fitting in, in school because of your weight? Constantly having the boys bully you - or hearing girls giggling at your size in the changing rooms.Sadly as unfortunate as these situations are, when they occur it only makes us girls feel worse about our body. Leading to more emotional eating and more pounds to keep packing on. No matter what we do or how many diets we try, our weight keeps going up. Why Diets Suck and Hardly Ever WorkYou've probably read tons of hyped diet books out there but with little success. As you know, strict dieting doesn't work like everyone claims. Going cold turkey on your favourite foods only makes craving come back even more relentless. And after 2 week you're back to eating chocolate cake and boxes of pizza. But it doesn't have to be like this, you can have the sexy skinny body you've always wanted. There is a proven method to losing weight you can actually stick to, without killing yourself trying. No strict dieting, no countless hours in the gym, no hating the food you eat.Feel Like A Million Dollars and Prove Everyone WrongWhen a woman discover the secrets to losing weight and has the right mindset, she becomes unstoppable on her weight loss journey. Proving every single person that doubted her wrong. Making all of them feel jealous of her new smoking hot body. In "How To Finally Be Skinny" you will discover these game changing secrets to make pounds burn off with ease. Until you get to the stage where you can walk around butt naked and be absolutely happy with your body.You'll see as all the guys that didn't want you before all come crawling back. All those bitchy girls from high school that would giggle and laugh about your size - you can give them the middle finger once you start posting pictures on social media showing how sexy and skinny you now are. In this book you will discover: The REAL reason why you keep packing on pounds that no one ever talks about (Hint: This is BIGGEST cause for obesity) How to become UNSTOPPABLE on your weight loss journey and prove all the people who doubted wrong (Hint: You'll be able to show all the guys that did you dirty what they missed out on) The BEST tactics to put binge eating to a halt, so you NEVER feel like junking out again. (Hint: You'll be saying goodbye to your favourite junk food and not even care) TOP tricks to exercising so you can BURN pounds without needing to kill yourself trying. (Hint: Working out will no longer seem a chore and you'll actually start enjoying it) TASTY meal plans you actually look forward to (Hint: You'll be able to stick to these for longer than 2 weeks) The EASY methods to dealing with insatiable cravings that keep telling you to eat pizza and chocolate cake. (Hint: You'll find out how to stop these constantly nagging at you) The five things to maintain your NEW sexy skinny body and stop those pounds from creeping back on. And much, much more... Would you like to learn more?Even if you've tried countless weight loss books before, this book contains methods from someone who was in your shoes, so you know you can do it. Get started right away, discover the real methods to burning pounds so you can show all those haters how sexy you can be.Scroll to the top of the page and select the 'buy' button now.

Download or read book Get Off Your Arse and Lose Weight written by Steve Miller and published by Headline. This book was released on 2014-12-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa. Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.

Download or read book The Secret of Your Naturally Skinny Friends written by Monica Swanson and published by Createspace Independent Publishing Platform. This book was released on 2015-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.

Download or read book Bikini Ready Moms written by Lynn O’Brien Hallstein and published by SUNY Press. This book was released on 2015-07-21 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that expectations for mothering include a new core principle of “body work.” The requirements of “good” motherhood used to primarily involve the care of children, but now contemporary mothers are also pressured to become bikini-ready immediately postpartum. Lynn O’Brien Hallstein analyzes celebrity mom profiles to determine the various ways that they encourage all mothers to engage in body work as the energizing solution to solve any work-life balance struggles they might experience. Bikini-Ready Moms also considers the ways that maternal body work erases any evidence of mothers’ contributions both at home and in professional contexts. Hallstein theorizes possible ways to fuel a necessary mothers’ revolution, while also pointing to initial strategies of resistance. “Bikini-Ready Moms contributes a great deal to understanding both the obsession with celebrity mom profiles and the pressure that mothers are under to conform to and perform intensive mothering as it shifts into another gear to control women.” — Fiona Joy Green, author of Practicing Feminist Mothering

Download or read book Weekly World News written by and published by . This book was released on 1989-11-14 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Download or read book Lose Weight Without Dieting or Working Out written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!

Download or read book Mister Tender s Girl written by Carter Wilson and published by Sourcebooks, Inc.. This book was released on 2018-02-13 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2019 Thriller Award Finalist! From USA Today bestselling author Carter Wilson comes a chilling psychological thriller based on the real Slenderman mysteries. He's not real, just a monster from a story. But he can still hurt you, stab you, take you as his own... When he calls to you in the night, how far are you willing to go for Mister Tender? At fourteen, Alice Hill was viciously attacked by two of her classmates and left to die. The teens claim she was a sacrifice for a man called Mister Tender, but that could never be true: Mister Tender doesn't exist. His sinister character is pop-culture fiction, created by Alice's own father in a series of popular graphic novels. Over a decade later, Alice has changed her name and is trying to heal. But someone is watching her. They know more about Alice than any stranger could: her scars, her fears, and the bits of her she keeps locked away. She can try to escape her past, but Mister Tender is never far behind. He will come with a smile that seduces, and a dark whisper in her ear... A riveting psychological thriller in the vein of Alex Marwood and inspired by the Slender Man case, Mister Tender's Girl plunges you into a world of haunting memories and the dark, unseen real, leaving you guessing until the harrowing end. Carter Wilson's critically acclaimed suspense novel is: Perfect for fans of Gillian Flynn and Alex Marwood A chilling book inspired by the Slenderman case For readers who enjoy inspired by real-life mysteries and psychological thrillers

Download or read book Special Soldier King In Romantic City written by Kuai LeDeQieZi and published by Funstory. This book was released on 2020-06-05 with total page 1011 pages. Available in PDF, EPUB and Kindle. Book excerpt: He wanted to live a few days in peace, but no matter where he went, he would always be an awesome person. The concert and the big stars passionately kissed, and when he returned home, he still had a pair of beautiful sisters in bed. His sister was alone in her room, knocking on the door in the middle of the night. The pretty nurse, the little loli, and the breathtaking CEO all took the initiative to throw themselves into her arms. As they rolled onto the bed, they saw all kinds of round, trembling, and dazzling colors ...