Download or read book Get Out of My Head written by Meredith Arthur and published by Running Press Adult. This book was released on 2020-05-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

Download or read book Get Out of Your Head Bible Study Leader s Guide written by Jennie Allen and published by HarperChristian Resources. This book was released on 2020-04-07 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.

Download or read book Out of My Head written by Tim Parks and published by New York Review of Books. This book was released on 2019-10-22 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventures in cutting-edge ideas about consciousness, from bestselling non-fiction writer Tim Parks. Hardly a day goes by without some discussion about whether computers can be conscious, whether our universe is some kind of simulation, whether mind is a unique quality of human beings or spread out across the universe like butter on bread. Most philosophers believe that our experience is locked inside our skulls, an unreliable representation of a quite different reality outside. Colour, smell and sound, they tell us, occur only in our heads. Yet when neuroscientists look inside our brains to see what's going on, they find only billions of neurons exchanging electrical impulses and releasing chemical substances. Five years ago, in a chance conversation, Tim Parks came across a radical new theory of consciousness that undercut this interpretation. This set him off on a quest to discover more about this fascinating topic and also led him to observe his own experience with immense attention. Out of My Head tells the gripping, highly personal, often surprisingly funny, story of Tim Parks' quest to discover more about this fascinating topic. It frames complex metaphysical considerations and technical laboratory experiments in terms we can all understand. Above all, it invites us to see space, time, colour and smell, sounds and sensations in an entirely new way. The world will feel more real after reading it.

Download or read book Get Out of My Head written by M. Andrew McConnell and published by National Geographic Books. This book was released on 2022-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER • PUBLISHERS WEEKLY BESTSELLER • LOS ANGELES TIMES SOCAL INDIE BESTSELLER Are self-doubt and other negative feelings living rent free in your mind? If so, you’re not alone. It’s common, even for the most accomplished among us, to let people, circumstances, and worries take up valuable headspace. Get Out of My Head is a lifeline for overwhelmed professionals seeking direction and tranquility in turbulent times, whether navigating daily stressors or experiencing defining moments. Author M. Andrew McConnell, CEO of RENTED, INC., shows you it’s possible to achieve clarity, make good decisions, and rise in your career, by illustrating that the human mind is not unlike real estate: adopting an owner’s mindset can make all the difference. Drawing on ancient Stoic philosophy, modern science, and remarkable stories of contemporary innovators in business, sports, and more, Get Out of My Head demonstrates how to effectively allocate your mental resources, set mental boundaries, and overcome challenges by seizing ownership of your own mind and channeling adversity as a vehicle for growth. The ancient Stoics recognized that the mind is a human’s most precious and finite resource—that it is the only thing of value anyone can truly possess. The Stoics also understood that the default human state is to waste our mind on trivial things. When we lend our mind to things that do not serve us, we are left with only remnants of our potential. Throughout this book, you’ll find stories of high-achieving modern Stoics who have successfully reclaimed their headspace, as well as the tools you need to develop better resilience—a remedy to chronic stress—so that you, too, can transition from “mind rentership” to “mind ownership.”

Download or read book Your Voice in My Head written by Emma Forrest and published by A&C Black. This book was released on 2012-01-19 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dazzling and devastating memoir exploring breakdown and obsessive love, in a voice unlike any other

Download or read book Get Out of Your Head written by Brian Sachetta and published by . This book was released on 2018-12-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist's office and daily cocktails of psychiatric medication - what if you could put yourself back in the equation?What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can.More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that's not the case. Medication is just one potential piece of the puzzle; we can't keep discounting our ability to influence our own conditions.Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you:-Where anxiety comes from and how to stop perpetuating it-10 crucial steps for mitigating anxiety during stressful situations-How to leverage fear into a vehicle for personal growth-How to stop fighting yourself and start living again

Download or read book Can t Get You Out of My Head written by Raj Persaud and published by Silverwood Books. This book was released on 2015-11-25 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: William James is a young psychiatrist specialising in the psychology of stalking. A rather dry academic, but already a world authority on obsessive love - he's certainly not the type to get mixed up with beautiful women...until he's recruited by the Foreign Office to join a unique police protection unit, exclusively focused on besotted admirers who unpredictably flip into assassins. He now finds himself mingling with Philippa Foot, the unusually glamorous Foreign Secretary, and Dread, a notorious rock star. A spate of bizarre and inexplicable threats mean he's now battling with antagonistic police forces as well as obstructive personal bodyguards. Can the offbeat psychiatrist apprehend these deadly stalkers, relentlessly evading sanity, hunting their prey even from behind prison bars, ever-willing to die for their delusion? As Dread prepares for a diva's ultimate global audience - the largest charity concert in history, opened by the beguiling Foreign Secretary - William races against time. Can he prevent a massacre of the famous on a world stage? Peppered with real-life true stories from luminaries, and other victims, this psychological thriller, already endorsed by genuine experts in the field, lifts the lid on the dark side of our infatuation with celebrity and possessive love. ALL PROFITS FROM SALES DONATED TO THE SUZY LAMPLUGH TRUST.

Download or read book Off with My Head written by Stassi Schroeder and published by Simon and Schuster. This book was released on 2022-04-26 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of Us Weekly’s Best Celebrity Memoirs of 2022 The New York Times bestselling author of Next Level Basic and fan-favorite alumna of Bravo’s Vanderpump Rules returns with the definitive Basic Bitch handbook for surviving your rock-bottom moments. The year 2020 was going to be the best year of Stassi’s life. Besides getting engaged and feeling like she was on top of the world career-wise, she bought her first house and was planning her dream Italian wedding. The future showed so much freaking promise—until it all went to hell. Stassi may not be perfect—she may have made some (major) mistakes—but she does feel like she has some insight (and plenty of hilarious tales) about getting knocked up, called out, and learning from what went wrong. Through stories, confessions, illustrations, and plenty of self-reflection and self-deprecation, this new book goes behind the scenes and addresses the experience of getting cancelled, getting that positive pregnancy test, and saying “I do” in the backyard instead of in Italy. Stassi won’t hold back about her transformation from proud basic bitch to... proud basic bitch who has a deeper appreciation for what’s really important in life: love, relationships, mutual respect, and, okay fine, an Aperol spritz and some showtunes when you need them most. Stassi hopes her story will help others see the light at the end of the tunnel in their own lives and make them laugh along the way. She writes about the importance of having a good cry (at work, in the shower, in your closet), ways to navigate social media responsibly (sometimes that means logging the eff off when crowds are chanting, “OFF WITH HER HEAD”), how to practice self-care when wine is not an option, and how not to become a Bridezilla—plus she’ll offer tips on marrying your f*ckboy, embracing pregnancy sweats (both cashmere sweats and night sweats), and styling baby OOTDs. So roll up your bedazzled sleeves…or the sleeves of the tattered robe you’ve been wearing nonstop because you’re at rock bottom; grab a cocktail; and let your favorite (more evolved) basic bitch take you on a wild ride inside the bumpiest year of her life.

Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Over My Head written by Claudia L. Osborn and published by Andrews McMeel Publishing. This book was released on 2000-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hit by a car while bicycling Osborn, an internist at a Detroit hospital, suffered injuries. Recounts the struggles and frustrations of a gradually learning strategies to compensate for the lack of certain brain functions. An exceptionally well-written and engaging account. PW review.

Download or read book Fool the World written by Josh Frank and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the 1980s and the rock landscape is littered with massive hair, synthesizers, and monster riffs, but there is an alternative being born in the sleepy East of America-we just don't know it yet. Before the Internet, MTV, and iPods provided far-off music fans with information and communities-and before Nirvana-kids across the world grew up in relative isolation, dependent on mix tapes and self-created art to slowly spread scenes and trends. It was under these conditions that four young musicians found one another in Boston, Massachusetts, and started a band called Pixies. During their initial seven-year career, Pixies would play some of Europe's most gigantic festivals, keep the press guessing, and cultivate a fervid international fan base hungry for more and more of their unique surf punk. The band worked fast, cranking out four albums at a breakneck pace, but ultimately pressures and personality clashes took their toll: Pixies broke up just as bands were singing their praises as the rock'n'roll innovators. For twelve years, a Pixies reunion seemed impossible, but a sudden announcement in 2004 proclaimed the unthinkable-Pixies were getting back together. Their extremely successful reunion tour finally gave the group something they'd always lacked in their homeland: proof that their bone-rattling music had left an indelible impact. Fool the World tells Pixies' story in the words of those who lived it, from the band members to studio owners, from A&R executives, producers, and visual artists who worked with them to admirers of their music, such as Bono, PJ Harvey, Beck, and Perry Farrell. With new cartoons by Trompe Le Monde illustrator Steven Appleby, Fool the World is a complete journey through the life, death, and rebirth of one of the most influential bands of all time.

Download or read book All in My Head written by Paula Kamen and published by Da Capo Lifelong Books. This book was released on 2009-04-24 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of twenty-four, Paula Kamen's life changed in an instant. While she was putting in her contacts, the left lens disturbed a constellation of nerves behind her eye. The pain was more piercing than that of any other headache she had ever experienced. More than a decade later, she still has a headache-the exact same headache. From surgery to a battery of Botox injections to a dousing of Lithuanian holy water, from a mountain of pharmaceutical products to aromatherapy and even a vibrating hat, All in My Head chronicles the sometimes frightening, usually absurd, and always ineffective remedies Kamen-like so many others-tried in order to relieve the pain. Beleaguered and frustrated by doctors who, frustrated themselves, periodically declared her pain psychosomatic, she came to understand the plight of the millions who suffer chronic pain in its many forms. Full of self-deprecating humor and razorsharp reporting, All in My Head is the remarkable story of patience, acceptance, and perseverance in the face of terrifying pain.

Download or read book The Voice in My Head written by Dana L. Davis and published by Harlequin. This book was released on 2019-05-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: She can feel sorry for herself. Or she can listen…to the voice in her head. For Indigo Phillips, life has always been about basking in the shadow of her identical twin, Violet—the perfectly dressed, gentle, popular sister. The only problem the girls had in their lives was the occasional chaos that came with being part of the Phillips family brood. But when Violet becomes terminally ill and plans to die on her own terms via medically assisted death, Indigo spirals into desperation in her efforts to cope. That’s when she begins to hear a mysterious voice—a voice claiming to be God. The Voice insists that if she takes Violet to a remote rock formation in the Arizona desert, her sister will live. Incredibly, Violet agrees to go—if their dysfunctional family tags along for the ride. With all nine members stuffed into a wonky old paratransit bus, including their controlling older sister and distant mother, Indigo must find a way to face insecurities she’s spent a lifetime masking and step up to lead the trip. As she deals with outrageous mishaps, strange lodgings and even stranger folks along the way, Indigo will figure out how to come to terms with her sister, her family…and the voice in her head.

Download or read book Out of My Head written by Didier van Cauwelaert and published by Other Press (NY). This book was released on 2004 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A novel about one man's struggle to reclaim his identity. From the author of "One-Way (2003).

Download or read book Incidental Inventions written by Elena Ferrante and published by Europa Editions UK. This book was released on 2019-11-21 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: 18M copies of Elena Ferrante's books sold worldwide "This is my last column, after a year that has scared and inspired me." With these words, Elena Ferrante, the bestselling author of My Brilliant Friend, bid farewell to her year-long collaboration with the Guardian. For a full year she penned short pieces, the subjects of which were suggested by editors at the Guardian, turning the writing process into a kind of prolonged interlocution; the subjects ranged from first love to climate change, from enmity among women to the adaptation of her novels to film and TV. As she said in her final column: "I have written as an author of novels, taking on matters that are important to me and that—if I have the will and the time—I'd like to develop within real narrative mechanisms." Here, then, are the seeds of possible future novels, the ruminations of an internationally beloved author, and the abiding preoccupations of a writer who has been called "one of the great novelists of our time" ( The New York Times). Gathered together for the first time and accompanied by an entirely new introduction written by Elena Ferrante and by Andrea Ucini's intelligent, witty, and beautiful illustrations, this is a must for all Ferrante fans.

Download or read book So Over My Head written by Jenny B. Jones and published by Thomas Nelson. This book was released on 2010-05-03 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly single, stalked by a killer, and in desperate need of some chic clown shoes--Bella is one skinny mocha frapp away from total meltdown. When the Fritz Family Carnival makes its annual appearance in Truman, Bella's keen reporter instincts tell her the bright lights hide more than they reveal. Her suspicions are confirmed when one of the stars is murdered. Though the police make an immediate arrest, Bella doubts this case is quite that simple. She needs her crime-solving boyfriend, Luke, more than ever. Problem is, his ex-girlfriend has moved back to town, giving Bella some murderous thoughts of her own. Then again, there's no time for a relationship crisis when Bella's doing her best to derail her father's wedding and stay one step ahead of a killer. Is God sending her a message in all of this madness? With a murderer on the loose and her boyfriend's ex on the prowl, this undercover clown has never had more to juggle--or more to risk.

Download or read book The People Talking in My Head written by Adriana Jai Wynn-Yeldell and published by AuthorHouse. This book was released on 2010-11-05 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aira is at it again yall. The ex-school teacher is now happily married and a full-time mother. She and Adam has provided love and security for their family in the big house nestled between trees on the land he had always dreamed of owning. Is there a such thing as happily ever after? Or is it more realistic to take it day by day? They wanted it all and went after it, and Aira's journal became thick with her ideas, poems and stories of The Mayfield's and their big crazy family. Still grounded in traditions, her friendship with Mercedes and Debra, she describes in her special way the detail of their lives, and the bond that helps them all through the changes and adversity we all journey through each day. They are wild, loyal and generous just like the people you know.