Download or read book Get Me Off the Treadmill Using Everyday Magic to Live an Extraordinary Life written by Valerie MacLeod and published by . This book was released on 2006-11-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help you live your life with focus and intent. By giving you the practical tools and guidelines to define and live an extraordinary life, you will move from the grind of daily routine into the power of a purpose-driven, fulfilling life. A practical workbook, it uses stories and shot-in-the-arm exercises which will guide you thorugh the process of awareness, change and action. Define what an extraordinary life would be for you. Create a tracking system and develop step-by-step actions to get you where you want to be. The book is for ordinary people who want to do more with their lives - who want to get out of their rut and live a more decisive and stimulating existence. Control and manage your career. Live your life with joy. Life your life with more impact. Life your life with intent. Life the life YOU want to live!
Download or read book Get Me Off the Treadmill written by Valerie MacLeod and published by Trafford on Demand Pub. This book was released on 2004 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to do more with your life? Are you living in a rut? This book guides you through practical exercises to achieve personal success.
Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Download or read book Stoke Your Creative Fire written by Tracee Vetting Wolf and published by Tracee Vetting Wolf. This book was released on 2015-02-27 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stoke Your Creative Fire is a creativity and art journaling eworkbook designed for the busy person who has prioritized other things over their own creativity and is now looking for a gentle, creativity-oriented boost to reignite their creative swagger. The full color 60-page eworkbook provides creative tasks and art journaling assignments along seven meaningful, life-thriving themes. There are enough tasks to keep you mindfully engaged for a month if you did them back-to-back, but you can also do it at your own pace. Loaded with examples and links to online content, this eworkbook also provides anecdotes to help provoke and inspire. The eworkbook is a go-at-your-own-pace version of the online workshop "Stoke Your Creative Fire!" http://www.traceevettingwolf.com/stoke-your-creative-fire/
Download or read book Pog written by Padraig Kenny and published by Chicken House. This book was released on 2019-04-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'One of a kind. Utterly fantastic.' Eoin Colfer on Tin David and Penny's strange new home is surrounded by forest. It's the childhood home of their mother, who's recently died. But other creatures live here ... magical creatures, like tiny, hairy Pog. He's one of the First Folk, protecting the boundary between the worlds. As the children explore, they discover monsters slipping through from the place on the other side of the cellar door. Meanwhile, David is drawn into the woods by something darker, which insists there's a way he can bring his mother back ...
Download or read book Do Nothing written by Celeste Headlee and published by Harmony. This book was released on 2020-03-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington “This book is so important and could truly save lives.”—Elizabeth Gilbert “A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to optimize our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally and reaching for a bar that keeps rising higher and higher. Why do we measure our time in terms of efficiency instead of meaning? Why can’t we just take a break? In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost—we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile. Pulling together threads from history, neuroscience, social science, and even paleontology, Headlee examines long-held assumptions about time use, idleness, hard work, and even our ultimate goals. Her research reveals that the habits we cling to are doing us harm; they developed recently in human history, which means they are habits that can, and must, be broken. It’s time to reverse the trend that’s making us all sadder, sicker, and less productive, and return to a way of life that allows us to thrive.
Download or read book What to Read When written by Pam Allyn and published by Penguin. This book was released on 2009-04-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Pam Allyn's posts on the Penguin Blog The books to read aloud to children at the important moments in their lives. In What to Read When, award-winning educator Pam Allyn celebrates the power of reading aloud with children. In many ways, books provide the first opportunity for children to begin to reflectively engage with and understand the world around them. Not only can parents entertain their child and convey the beauty of language through books, they can also share their values and create lasting connections. Here, Allyn offers parents and caregivers essential advice on choosing appropriate titles for their children—taking into account a child’s age, attention ability, gender, and interests— along with techniques for reading aloud effectively. But what sets this book apart is the extraordinary, annotated list of more than three hundred titles suitable for the pivotal moments in a child’s life. With category themes ranging from friendship and journeys to thankfulness, separations, silliness, and spirituality, What to Read When is a one-of-a-kind guide to how parents can best inspire children through reading together. In addition, Pam Allyn includes an indispensable “Reader’s Ladder” section, with recommendations for children at every stage from birth to age ten. With the author’s warm and engaging voice throughout, discussion questions to encourage in-depth conversations, as well as advice on helping kids make the transition to independent reading, this book will help shape thoughtful, creative, and curious children, imparting a love of reading that will last a lifetime. These Penguin Young Reader's Books are referenced in What to Read When Sylvia Jean: Drama Queen by Lisa Campbell Ernst (Penguin Young Reader’s Group: 2005) Two Is For Twins, by Wendy Cheyette Lewison, illustrations by Hiroe Nakata (Penguin Young Readers: 2006) Remember Grandma? by Laura Langston (Penguin Group (USA): May 2004) Soul Looks Back in Wonder compiled by Tom Feelings (Puffin Books) Time of Wonder by Robert McCloskey (Penguin Books USA, Incorporated: December 1957) When I was Young in the Mountainsby Cynthia Rylant illustrated by Diane Goode (Penguin Young Readers Group: January 1993) Nana Upstairs and Nana Downstairs by Tomie DePaola (Puffin Books, an imprint of Penguin Books, Inc.:1973) Good Night, Good Knight by Shelly Moore Thomas, illustrations by Jennifer Plecas (Penguin Young Readers Group: 2002)
Download or read book Playing with Sketches written by Whitney Sherman and published by Rockport Publishers. This book was released on 2013-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVDrawing is the backbone of art and design; with all of the tantalizing wonders of the digital world, the best designers, illustrators and artists know that it’s good to step back occasionally and hit the refresh button on your hand and mind. Playing with Sketches is a hands-on, fun approach to exploring drawing principles. Beginning with an introduction to the philosophy of learning through the process of play, this book brings you through a series of basic warm-up exercises that can be combined with later projects. Then you’ll move quickly on to more challenging and engaging exercises, including word games, dimensional shapes, and inventive sketchbooks and letterforms, eventually creating a “toolkit� of ideas and skills developed through the process of play. This book features creative, adaptable ideas, and numerous examples of designers and artists responses to each exercise, giving you a peek into their way of thinking and seeing. /divDIVWith over 25 contributors, from high-profile designers, illustrators and artists to talented graduate students, you see work that will walk you step-by-step through a process or inspire by example. The book provides meaningful outcomes for your practice, including building an image archive, being exposed to new ways to use media and tools, inspiring you to break the rules, to collaborate, and much more!/div
Download or read book Encyclopedia of an Ordinary Life written by Amy Krouse Rosenthal and published by Crown. This book was released on 2007-12-18 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir in bite-size chunks from the author of the viral Modern Love column “You May Want to Marry My Husband.” “[Rosenthal] shines her generous light of humanity on the seemingly humdrum moments of life and shows how delightfully precious they actually are.” —The Chicago Sun-Times How do you conjure a life? Give the truest account of what you saw, felt, learned, loved, strived for? For Amy Krouse Rosenthal, the surprising answer came in the form of an encyclopedia. In Encyclopedia of an Ordinary Life she has ingeniously adapted this centuries-old format for conveying knowledge into a poignant, wise, often funny, fully realized memoir. Using mostly short entries organized from A to Z, many of which are cross-referenced, Rosenthal captures in wonderful and episodic detail the moments, observations, and emotions that comprise a contemporary life. Start anywhere—preferably at the beginning—and see how one young woman’s alphabetized existence can open up and define the world in new and unexpected ways. An ordinary life, perhaps, but an extraordinary book.
Download or read book Advanced Witchcraft written by Edain McCoy and published by Llewellyn Worldwide. This book was released on 2004 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the beginning everything is fresh and new. Learning how to cast a circle, work magick, compile a Book of Shadows, and honor the God and Goddess on esbats and sabbats can be exhilarating. But once you've mastered the basics of Witchcraft comes the real challenge of living your faith every moment of every day. Living as a Witch is knowing that you are the magick. Advanced Witchcraft doesn't contain any "Wicca 101" information--it assumes that you're already familiar with the nuts and bolts of the Craft. Instead, this book challenges you to think critically about your beliefs and practices, what they mean to you, how they've changed, and where you're going. Along the way you'll also learn many techniques for intermediate and advanced Witches, including: Meeting your shadow Advanced warding and psychic self-defense Power animals, familiars, and shapeshifters Working the labyrinth and the maze Advanced tree spirituality Advanced augury and divination Magick and ritual using the fine arts of storytelling, dance, music, art, and drama The art of Wishcraft Spirits and lost souls Banishing and closing portals The healing arts
Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
Download or read book The Other End of the Leash written by Patricia McConnell, Ph.D. and published by Ballantine Books. This book was released on 2009-02-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.
Download or read book Working Mother written by and published by . This book was released on 2003-03 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Download or read book Up to Low written by Brian Doyle and published by Groundwood Books Ltd. This book was released on 2004 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cast of motley characters helps Young Tommy and Baby Bridget discover that there are many ways to love and heal and die.
Download or read book Culture Strike written by Laura Raicovich and published by Verso Books. This book was released on 2021-12-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading activist museum director explains why museums are at the center of a political storm In an age of protest, cultural institutions have come under fire. Protestors have mobilized against sources of museum funding, as happened at the Metropolitan Museum, and against board appointments, forcing tear gas manufacturer Warren Kanders to resign at the Whitney. That is to say nothing of demonstrations against exhibitions and artworks. Protests have roiled institutions across the world, from the Abu Dhabi Guggenheim to the Akron Art Museum. A popular expectation has grown that galleries and museums should work for social change. As Director of the Queens Museum, Laura Raicovich helped turn that New York muni- cipal institution into a public commons for art and activism, organizing high-powered exhibitions that doubled as political protests. Then in January 2018, she resigned, after a dispute with the Queens Museum board and city officials. This public controversy followed the museum’s responses to Donald Trump’s election, including her objections to the Israeli government using the museum for an event featuring Vice President Mike Pence. In this lucid and accessible book, Raicovich examines some of the key museum flashpoints and provides historical context for the current controversies. She shows how art museums arose as colonial institutions bearing an ideology of neutrality that masks their role in upholding conservative, capitalist values. And she suggests ways museums can be reinvented to serve better, public ends.
Download or read book Unequal Childhoods written by Annette Lareau and published by Univ of California Press. This book was released on 2011-08-02 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a powerful portrayal of class inequalities in the United States. It contains insightful analysis of the processes through which inequality is reproduced, and it frankly engages with methodological and analytic dilemmas usually glossed over in academic texts.
Download or read book Revolution of Everyday Life written by Raoul Vaneigem and published by PM Press. This book was released on 2012-10-05 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published just months before the May 1968 upheavals in France, Raoul Vaneigem’s The Revolution of Everyday Life offered a lyrical and aphoristic critique of the “society of the spectacle” from the point of view of individual experience. Whereas Debord’s masterful analysis of the new historical conditions that triggered the uprisings of the 1960s armed the revolutionaries of the time with theory, Vaneigem’s book described their feelings of desperation directly, and armed them with “formulations capable of firing point-blank on our enemies.” “I realise,” writes Vaneigem in his introduction, “that I have given subjective will an easy time in this book, but let no one reproach me for this without first considering the extent to which the objective conditions of the contemporary world advance the cause of subjectivity day after day.” Vaneigem names and defines the alienating features of everyday life in consumer society: survival rather than life, the call to sacrifice, the cultivation of false needs, the dictatorship of the commodity, subjection to social roles, and above all the replacement of God by the Economy. And in the second part of his book, “Reversal of Perspective,” he explores the countervailing impulses that, in true dialectical fashion, persist within the deepest alienation: creativity, spontaneity, poetry, and the path from isolation to communication and participation. For “To desire a different life is already that life in the making.” And “fulfillment is expressed in the singular but conjugated in the plural.” The present English translation was first published by Rebel Press of London in 1983. This new edition of The Revolution of Everyday Life has been reviewed and corrected by the translator and contains a new preface addressed to English-language readers by Raoul Vaneigem. The book is the first of several translations of works by Raoul Vaneigem that PM Press plans to publish in uniform volumes. Vaneigem’s classic work is to be followed by The Knight, the Lady, the Devil, and Death (2003) and The Inhumanity of Religion (2000).
