Download or read book Getting Off the Treadmill written by Michael Lauesen and published by . This book was released on 2017-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A CHANCE TO CHANGE YOUR LIFE FOR THE BETTER Don't live your life in a sleepwalking trance. Instead, be aware of all the joys life has to offer. As a result of these pages, you'll find more personal insights, more life direction, more happiness, and more tools to improve the quality of your life. If you want to make a change for the better, and enjoy a bit of humor along the way, this is the book for you.

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Download or read book Feathers from My Nest written by Beth Moore and published by B&H Publishing Group. This book was released on 2005 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beth Moore is widely known and respected as an engaging and effective speaker, Bible teacher, and best-selling author. Feathers from My Nest reveals a more contemplative and personal side of Beth, very much in the spirit of her Things Pondered. Feathers from My Nest is a collection of vignettes, as Beth reflects on items belonging to her daughters who have left the nest for college. As she ponders each item, rich in memories, Beth draws from its spiritual significance. This book not only tugs gently on the sentimental heartstrings of parents, it also reminds us all of the gift of grace children offer our lives every day.

Download or read book The Ultimate Treadmill Workout written by David Siik and published by Simon and Schuster. This book was released on 2015-11-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training. With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles. No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!

Download or read book Healthy Tipping Point written by Caitlin Boyle and published by Penguin. This book was released on 2012-05-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Download or read book The Healthy Compulsive written by Gary Trosclair and published by Rowman & Littlefield. This book was released on 2020-02-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gary Trosclair explores the power of the driven personality and the positive outcomes those with obsessive compulsive personality disorder can achieve through a mindful program of harnessing the skills that can work, and altering those that serve no one. If you were born with a compulsive personality you may become rigid, controlling, and self-righteous. But you also may become productive, energetic, and conscientious. Same disposition, but very different ways of expressing it. What determines the difference? Some of the most successful and happy people in the world are compelled by powerful inner urges that are almost impossible to resist. They’re compulsive. They’re driven. But some people with a driven personality feel compelled by shame or insecurity to use their compulsive energy to prove their worth, and they lose control of the wheel of their own life. They become inflexible and critical perfectionists who need to wield control, and they lose the point of everything they do in the process. A healthy compulsive is one whose energy and talents for achievement are used consciously in the service of passion, love and purpose. An unhealthy compulsive is one whose energy and talents for achievement have been hijacked by fear and its henchman, anger. Both are driven: one by meaning, the other by dread. The Healthy Compulsive: Healing Obsessive-Compulsive Personality Disorder and Taking the Wheel of the Driven Personality, will serve as the ultimate user’s guide for those with a driven personality, including those who have slid into obsessive-compulsive personality disorder (OCPD). Unlike OCD, which results in specific symptoms such as repetitive hand-washing and intrusive thoughts, OCPD permeates the entire personality and dramatically affects relationships. It also requires a different approach to healing. Both scientifically informed and practical, The Healthy Compulsive describes how compulsives get off track and outlines a four-step program to help them consciously cultivate the talents and passions that are the truly compelling sources of the driven personality. Drawing from his 25 years of clinical experience as a psychotherapist and Jungian psychoanalyst, and his own personal experience as someone with a driven personality, Trosclair offers understanding, inspiring stories of change, and hope to compulsives and their partners about how to move to the healthy end of the compulsive spectrum.

Download or read book Counseling One Another written by Paul Tautges and published by Shepherd Press. This book was released on 2016-02-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This paradigm-shifting book helps believers understand the process of being transformed by God's grace and truth, and challenges them to be a part of the process of discipleship in the lives of their fellow brothers and sisters in Christ. Counseling One Another biblically presents and defends every believer's responsibility to work toward God's goal of conforming us to the image of His Son-a goal reached through the targeted form of intensive discipleship most often referred to as counseling. All Christians will find Counseling One Another useful as they make progress in the life of sanctification and as they discuss issues with their friends, children, spouses, and fellow believers, providing them with a biblical framework for life and one-another ministry in the body of Christ.

Download or read book Shiniwa written by Michael La Vasani and published by Trafford Publishing. This book was released on 2012-06-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Battered and psychologically abused by an alcoholic father and neglected by an equally abused mother, Michael, age seven, descended into rage at the murder of his beloved pet rooster and the death of his adored sister. Consumed by murderous hate, Michael was exiled to an obscure monastery between China and Tibet in the back of beyond, from a place it was assumed he would never return. A very special Buddhist monk,Kako, made it his life's work to reclaim the wreck that was this belligerent boy. It took Kako eleven years to transform Michael into the man of peace and charity he is today. The path was difficult and often seemed impossible as Michael resisted all of Kako's patient teaching. Michaels transformation was aided by a handwoven soccer ball made from bamboo and coconut skin and a team of young monks who played a game they had never seen before in their lives. By the time Kako passed away at the age of forty-four, Michael was ready to return to a world that had long ago forgotten him. Shinawa: The Story of a Reclaimed Life is the remarkable story of the long and difficult path to Michael's transformation.

Download or read book Simply Woman written by Crystal Andrus Morissette and published by Simply Woman Publishing. This book was released on 2018-04-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Against Everything written by Mark Greif and published by Pantheon. This book was released on 2016 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "These essays address such key topics in the cultural, political, and intellectual life of our time as the tyranny of exercise, the tyranny of nutrition and food snobbery, the sexualization of childhood (and everything else), the philosophical meaning of Radiohead, the rise and fall of the hipster, the impact of the Occupy Wall Street movement, and the crisis of policing. Four of the selections address, directly and unironically, the meaning of life what might be the right philosophical stance to adopt toward one's self and the world." -- Amazon.com.

Download or read book Orinocco s True Love written by Frances Ekwue and published by Author House. This book was released on 2012-09-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orinocco's True Love, a fictional romantic adventure which is told from the first-person perspective, is the story of Orinocco Mackintosh, a beautiful young woman from a privileged background, who is kidnapped, taken to a mansion in a remote location and held hostage by armed tattooed men. Over time, she manages to befriend the captors, even turning briefly to a life of crime. She eventually falls in love with her kidnapper, Jake Meytiere-Thurston, and opts to remain at the mansion rather than returning home to marry her fiance Jonathan Revoltet, a rich bachelor whom her parents have chosen for her. Orinocco soon falls pregnant for Jake and they wed. But with Jake leading her through a dangerous life, Orinocco finds herself constantly on the run from his enemies, Jonathan and her parents who gradually come to believe that she's experiencing Stockholm Syndrome.

Download or read book Get Me Off the Treadmill Using Everyday Magic to Live an Extraordinary Life written by Valerie MacLeod and published by . This book was released on 2006-11-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help you live your life with focus and intent. By giving you the practical tools and guidelines to define and live an extraordinary life, you will move from the grind of daily routine into the power of a purpose-driven, fulfilling life. A practical workbook, it uses stories and shot-in-the-arm exercises which will guide you thorugh the process of awareness, change and action. Define what an extraordinary life would be for you. Create a tracking system and develop step-by-step actions to get you where you want to be. The book is for ordinary people who want to do more with their lives - who want to get out of their rut and live a more decisive and stimulating existence. Control and manage your career. Live your life with joy. Life your life with more impact. Life your life with intent. Life the life YOU want to live!

Download or read book For This I Went to Afghanistan written by Linda Howard Martin and published by FriesenPress. This book was released on 2012-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: For This I Went to Afghanistan is an inspirational book of a mother's attempt to repair an estranged relationship with her young adult daughter that became a renewal of her relationship with God. After a bitter divorce, Linda deployed to Afghanistan as a member of the United States Army. She wrote the weekly updates to reconnect with her daughter, Tabitha. Tabitha ignored them at first, but Linda's friends and family did not. Her address list grew rapidly and soon Tabitha took notice. What Linda gained through writing the updates was more than she had ever hoped to gain. Reconnecting with Tabitha actually allowed her to reconnect with God in a very unconventional yet beautiful way.

Download or read book Love Her Madly written by John C. G. Preece and published by Xlibris Corporation. This book was released on 2020-02-20 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henry, a Chemistry Grad student/Lab Tech at Benjamin College, is in love with Sabrina, a beautiful blonde Chemistry major (whom he helps with her Chemistry). But he’s insecure and doesn’t think he can get her so he turns to mentor/professor/mad scientist Dr. Rhinestein who tells him about a new experimental, drug he’s developed, Metamorphiso, that has made mice bigger, more muscular, and more attractive to the opposite sex (but in some cases caused deformities and mutations). After trying things on his own ends in disaster, Henry desperately asks for the drug that Dr. Rhinestein reluctantly agrees to administer. The drug turns Henry into a big, green monster with super powers. Unable now to face Sabrina, and trying to make the best of a bad situation, he decides to fight crime and save people as Monster Man, all the while pining for Sabrina. A comical and romantic good time.

Download or read book For You Complete Collection written by Alexa Riley and published by Carina Press. This book was released on 2018-05-21 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three novellas from New York Times and #1 ebook bestselling author Alexa Riley show us just what happens when strong, possessive men find the women of their dreams. Stay Close A former Russian mafia soldier is hired to protect a friend’s daughter, but he knows he’ll do more than keep her safe—he’ll make her his. Forever. Hold Tight A hotshot consultant hired to streamline Osbourne Corp. meets his match in Pandora Justice—the more she plays hard to get, the more he wants her. Don’t Go CEO Henry Osbourne has only ever desired one woman—the one who got away. She ran from a boy, but a man of power and persuasion now stands in his place. Featuring A Fighting Chance by Shannon Stacey All work and no play makes Adeline Kendrick a dull girl, so when she heads to a casino resort for a friend’s bachelorette weekend, she’s ready to have a good time. Until she runs into Brendan Quinn, professional fighter and the one who got away—the one her family drove away—and things take a turn for the interesting. Running into his ex won’t shake Brendan. Even if it brings up the old pain of loving her when she was only slumming. Even if she looks really good. In fact, what better way to get over the past than to take advantage of the still-sizzling chemistry running hot between them? He’s there to win an MMA fight, but he won’t say no to a little physical relief of a different kind. But when the weekend is over, Adeline isn’t ready to give up her second chance that easily. Brendan is still the one for her, no matter what her family thinks. Now, if only she can convince him of that… Originally published in 2016

Download or read book Get Me Off the Treadmill written by Valerie MacLeod and published by Trafford on Demand Pub. This book was released on 2004 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to do more with your life? Are you living in a rut? This book guides you through practical exercises to achieve personal success.