Download or read book Your Ultimate Body Transformation Plan Get into the best shape of your life in just 12 weeks written by Nick Mitchell and published by HarperCollins UK. This book was released on 2015-12-31 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Download or read book Hyperfitness written by Sean Burch and published by Penguin. This book was released on 2008-04-17 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Sean Burch's posts on the Penguin Blog. WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined possible. What does Hyperfitness mean? It means setting goals and attaining them. It means discovering that you are stronger and tougher than you knew. And, it means taking your workout to a whole new level. The program focuses on three important, linked components: - Hyperstrength: Innovative exercises and drills give you the strength, quickness, and endurance of a world-class athlete. With names like "aerial spins" and "ski-mogul master jumps," the exercises are fun and varied, and encompass three fitness levels. - Hyperfare: Essential guidelines include meal plans and recipes to help your body get the nutrition needed to power through the challenging workouts. - Hypermind: Mental-conditioning techniques, such as meditation and visualization, combine with the workouts so you can achieve all your physical and mental goals. In addition to the training program, Sean recounts the story of his incredible summit of Mount Everest. Encouraging and inspiring, Hyperfitness offers readers the motivation to conquer their own "inner Everest"-be it a marathon, triathlon, long hike, 5K run, or any other fitness goal.
Download or read book Get in the Best Shape of Your Life written by Nicola Reilly and published by . This book was released on 2012-08-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you really do want to get in the best shape of your life, then this book will give you everything you need to know.It will show you how to create a lifestyle that gets you in the best shape of your life mentally and physically, by teaching you the importance of taking care of yourself through nutrition, fitness and lifestyle.This book will help you to form healthy habits and routines so that the results you get from following these steps will last you a lifetime. You can eat chocolate and still lose weight without having to go hungry and the results will last.So it is time to flag the diets and quick fixes and get serious about creating a healthier version of you from the inside out, and get your body forever fit.
Download or read book Duh the Workout Get in the Best Shape of Your Life by Acting Like a Child written by Glenn R. Marcella and published by Lulu.com. This book was released on 2011-01-04 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness expert Glenn Marcella shows adults how to get in the best shape of their lives by simply acting like a child. Readers will quickly learn that the solution to weight gain, declining physical fitness and depression is so completely uncomplicated that not only would a child understand it, but children themselves, provide the solution. Without a gym membership or the use of equipment, adults of all fitness levels will be guided through a demanding and fun, head-to-toe workout inspired by simple games, activities and movements thought to be reserved only for children. The no-nonsense workouts are broken down in to 10, 20 and 30 minute options and can be performed outdoors, indoors, solo or with partners.
Download or read book Tina Vindum s Outdoor Fitness written by Tina Vindum and published by Rowman & Littlefield. This book was released on 2009-04-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.
Download or read book How to Get Fit and Into the Best Shape of Your Life Starting Today written by Dannie Elwins and published by Lulu.com. This book was released on 2009-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In many ways, fitness can be fun and we will show you how to make it just that, healthily. Instead of a gimmick diet, another useless fad and any type of crazy health food that costs more than all of the meals from your family, this is a simple, no nonsense approach to overall fitness that simply makes sense.Discover tremendous and useful information inside of this book. Here are the table of contents:* Chapter 1: Fitness And Where You Stand Right Now- Where Are You Now?- Its Not Only For Weight Loss- What You Will Learn* Chapter 2: Body Fitness And Its Effect On Your Life- Whats Healthy?- Where Are You?- How Can You Improve- Your Overall Body Fitness Plan* Chapter 3: Diet Fitness, You Are What You Eat, Really!- Whats Healthy?- Where Are You Now?- How Can You Improve?- Overall Diet Fitness Plan* Chapter 4: Mind Fitness, A Healthy Emotional Life- Whats Healthy?- Where Are You Now?- How Can You Improve?- And more
Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Shape Your Perfect Body Get in the Best Shape of Your Life written by Aston Mike and published by . This book was released on 2019-10-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you feel if in 12 weeks you could have the body of your dreams? What would you do to get in the best shape of your life? In this brand new guide, you'll learn the insider tips and tricks of bikini and fitness compettitors to lose that last 10lbs before a competition.
Download or read book Shape Your Self written by Martina Navratilova and published by Rodale. This book was released on 2007-08-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and raw foods and creating a home environment that reinforces one's goals, in a guide that includes personal anecdotes and lifestyle tips.
Download or read book Muscle and Fitness Hers 360 written by Muscle & Fitness Hers and published by Triumph Books (IL). This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.
Download or read book Your Best Body at 40 written by Jeff Csatari and published by Rodale. This book was released on 2010-03-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.
Download or read book Grit Grace written by Tim McGraw and published by HarperCollins. This book was released on 2019-11-05 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn’t follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.
Download or read book How to Get in the Best Shape Ever and Why You Aren t There Yet written by Mark Phillips and published by . This book was released on 2017-04-17 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been written to help anyone who has been inconsistent or has a poor relationship with exercise or working out or no relationship at all and would like to know why that is the case and then what they can do to change their relationship, to improve their health, energy, vitality, strength, physical conditioning, mental health, quality of life and life expectancy. Reading this book will give you all of the skills and tools you will need to be able to understand why you are struggling to get the motivation and commitment to exercise and it will give you the ability to change how you feel about exercising, recognize why it isn't a priority right now and be able to run processes that will allow you to be able to move it up the priority list so that you are scheduling the time into your day to make it happen.You will discover the reasons why you are the way you, and why fitness and exercise has never been something you have been passionate about. You will get insight into how you can create a support system around you that will provide positive encouragement and reinforcement to drive you onward even when you don't feel like it or you have just had a bad day. Through this book you will understand why it is just as important to workout or exercise even when you feel like giving it a miss. Be prepared for this book to change your relationship with exercise and physical activity forever, I promise if you read this book and even if you start to implement the ideas, suggestions and techniques that you will be far more likely to work out than you are right now. If you are fed up with the way you feel, the way you look, your lack of energy, motivation or you are depressed this book WILL help you. If you are longing for that old you that use to fit into that dress or the suit that is in the back of the closet but you just don't know how to get there again, this book is all you need to start taking action.With a little bit of support and encouragement the right knowledge and the will to change your life you can achieve amazing things. So what are you waiting for when is there a better time than now to get started?
Download or read book Firebreather Fitness written by Greg Amundson and published by VeloPress. This book was released on 2017-01-05 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forge a powerful new path to fitness and health with Greg Amundson’s Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit® athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s® “original firebreather," Amundson shares his secrets, advice, and experiences that helped him forge his Firebreather Fitness, a fitness program of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. In Firebreather Fitness you will find: Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition Performance standards that keep your workouts challenging and let you compete with athletes on your level More than 40 exercises with clear technique photographs and advice Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guide to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.
Download or read book Your Ultimate Body Transformation Plan Get into the best shape of your life in just 12 weeks written by Nick Mitchell and published by HarperCollins UK. This book was released on 2015-12-31 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Download or read book Change Your Weighs written by Gina Paulhus and published by . This book was released on 2019-01-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to take back control of your body. Fad diets come and go, but after two decades of working as a trainer, the principles I teach on how to get in the best shape of your life have stood the test of time. This book contains 199 unique tips that you can apply today—no waiting around for your own personal transformation to start! By following even just a handful of these simple suggestions you can improve your health and finally lose weight for good. You can achieve these results without hunger, without feeling deprived, without having to work out for hours each day and without waving bye-bye to your social life. I teach you how to find the right “weigh” for you. I tackle the beast from a number angles including: --How Friends Can Affect Your Weight (this tip alone can be worth at least 20 lbs!) --Which Supplements are Actually Worth the Money (watch your weight drop while your bank account rises) --How Much Strength Training is Really Necessary for Toning (get more results by doing less!) --How Much Cardio Is Overkill and What to Do Instead (Little-known metabolism hacks revealed.) But beyond the physical, this book will help with the emotional piece too! No more food obsession. No more wondering what you’re “allowed” to eat. These 199 proven tactics will invigorate your motivation day after day. And the best part is...You can do it all with your own food and with simple workouts that can be done almost anywhere. If you too are sick of jumping from one 30-Day program to the next only to gain all the weight back and then some more for good measure, this book will be your final weight loss destination. It’s time to change your life. Your journey to putting all your fitness struggle baggage in the rearview mirror begins right now--if you choose to purchase this book today.
Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
