Download or read book Get Fit Stay Well Brief Edition with Behavior Change Logbook written by Janet L. Hopson and published by Benjamin Cummings. This book was released on 2009-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit, Stay Well! Brief Edition offers one of the most modern, student-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness textbook to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action) approach to labs helps students bridge the gap between what they know they ought to do and how they actually act. The powerful supplements package provides a comprehensive suite of classroom presentation tools, additional lab activities, and unsurpassed resources for those teaching online or hybrid classes-including audio/visual lectures, online quizzes, lab worksheets, 80+ exercise videos, and an E-book. The Brief Edition contains chapters 1-11 of the "full edition" of Get Fit, Stay Well!, with a focus on fitness topics, nutrition, weight, stress, and preventing cardiovascular disease.

Download or read book Get Fit Stay Well Behavior Change Logbook and Wellness Journal Myfitnesslab Student Access Code written by Janet Hopson and published by . This book was released on 2009-10-27 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This package contains the following components: -0321572181: MyFitnessLab Student Access Kit for Get Fit, Stay Well! -0321695704: Get Fit, Stay Well Brief Edition with Behavior Change Logbook

Download or read book Get Fit Stay Well with Behavior Change Logbook written by Janet L. Hopson and published by Benjamin Cummings. This book was released on 2010-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 0321721543 / 9780321721549 Get Fit, Stay Well! with Behavior Change Logbook Package consists of: 0321576578 / 9780321576576 Get Fit, Stay Well! 0805378448 / 9780805378443 Behavior Change Logbook and Wellness Journal

Download or read book Get Fit Stay Well MyFitnessLab With Pearson EText Access Code Behavior Change Log Book and Wellness Journal written by Janet Hopson and published by . This book was released on 2012-04-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This package contains: 0321780361: Get Fit, Stay Well! Brief Edition 0321802322: NEW MyFitnessLab with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well! 0321803175: Behavior Change Log Book and Wellness Journal

Download or read book Get Fit Stay Well Behavior Change Logbook Myfitnesslab Student Access Kit written by Janet Hopson and published by Benjamin-Cummings Publishing Company. This book was released on 2010-04-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This package contains the following components: -0321572181: MyFitnessLab Student Access Kit for Get Fit, Stay Well! -0321721543: Get Fit, Stay Well! with Behavior Change Logbook

Download or read book Get Fit Stay Well Behavior Change Logbook With New Lifestyles Pedometer written by Janet Hopson and published by . This book was released on 2011-04-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This package contains the following components: -0321518039: New Lifestyles Pedometer -0321721543: Get Fit, Stay Well! with Behavior Change Logbook

Download or read book Get Fit Stay Well Brief Edition written by Janet L. Hopson and published by Benjamin Cummings. This book was released on 2014-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the Fitness & Wellness Course Motivate Students to Get Fit and Stay Well For Life Get Fit, Stay Well! gives you the targeted, personalized guidance you need to get started, keep motivated, and approach the next level in their own fitness & wellness. The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that you can apply to life. Maintaining the highly praised hallmarks of previous editions-integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos-this edition further engages you by including vibrant GetFitGraphic infographics to inspire thinking and discussion.� QR codes in the book allows you to easily access exercise videos and fitness programs right on their smartphones. Instructors can track and assess your progress with the easy-to-use MasteringHealth. Included with Get Fit, Stay Well!, MasteringHealth is an online homework, tutorial, and assessment product designed to improve results by helping you quickly master concepts. You'll� benefit from self-paced tutorials that feature immediate wrong-answer feedback and hints that emulate the office-hour experience to help keep you on track and prepared for lecture.The Brief Edition contains chapters 1-10 of the "full edition" of Get Fit, Stay Well!, with a focus on fitness topics, nutrition, weight, stress, and preventing cardiovascular disease. Teaching and Learning Experience This program presents a better teaching and learning experience-for you and your students. Get Fit, Stay Well! Third Edition will: Personalize Learning with MasteringHealth: MasteringHealth coaches you through the toughest fitness and wellness topics. Engaging tools help you visualize, practice, and understand crucial content, from the basics of fitness to the fundamentals of behavior change. Engage Students with Dynamic Tools: Online resources and a mobile website for personal fitness and wellness programs guide you through every chapter and encourage healthy changes. Activate Learning with Real-world Fitness & Wellness Topics: A modern presentation of strength training as well as two new wellness programs brings fitness and wellness to life. Encourage Behavior Change: Labs, case studies, and new tips for making healthy changes helps you learn what they need to do to become fit and well for life. Keep Students Motivated: New GetFitGraphics and reflection questions in the labs keeps you on track. NOTE: You are purchasing a standalone product; Mastering does not come packaged with this content. If you would like to purchase both the physical text and Mastering search for ISBN-10: 0321944445 /ISBN-13:9780321944443 . That package includes ISBN-10: 032194917X/ISBN-13:9780321949172� and ISBN-10: 0321957393 /ISBN-13: 9780321957399. Mastering is not a self-paced technology and should only be purchased when required by an instructor. �

Download or read book Get Fit Stay Well written by Janet L. Hopson and published by Pearson Higher Ed. This book was released on 2014-01-13 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit, Stay Well! gives students the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness & wellness. The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that students can apply for life. Maintaining the highly praised hallmarks of previous editions—integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos—this edition further engages students by including vibrant GetFitGraphic infographics to inspire thinking and discussion. QR codes in the book allow students to easily access exercise videos and fitness programs right on their smartphones. Teaching and Learning Experience This program presents a better teaching and learning experience—for you and your students. Get Fit, Stay Well! Third Edition will: Engage Students with Dynamic Tools: Online resources and a mobile website for personal fitness and wellness programs guide students through every chapter and encourage healthy changes. Activate Learning with Real-world Fitness & Wellness Topics: A modern presentation of strength training as well as two new wellness programs brings fitness and wellness to life for students. Encourage Behavior Change: Labs, case studies, and new tips for making healthy changes help students learn what they need to do to become fit and well for life. Keep Students Motivated: New GetFitGraphics and reflection questions in the labs keep students on track.

Download or read book Get Fit Stay Well Behavior Change Logbook and Wellness Journal written by Janet Hopson and published by . This book was released on 2012-01-29 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Get Fit Stay Well Brief Edition written by Janet Hopson and published by Pearson. This book was released on 2017-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For courses in Fitness and Wellness. Helping students find the path to lifelong fitness Get Fit, Stay Well! gives students the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness and wellness. With dynamic media and content that activates learning, Get Fit, Stay Well! takes a personalized approach to fitness and wellness that students can apply for life. Maintaining the highly praised hallmarks of previous editions--integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos--the 4th Edition further engages students with new and vibrant infographics, programs, and activities to inspire thinking and discussion. Get Fit, Stay Well! also includes Mastering(TM) Health--helping instructors track and assess student progress, while giving students the tools they need to adopt healthy habits today and tomorrow. The Brief Edition contains chapters 1-10 of the "full edition" of Get Fit, Stay Well!, with a focus on fitness topics, nutrition, weight, stress, and preventing cardiovascular disease. Also available as a Pearson eText or packaged with Mastering Health Pearson eText is a simple-to-use, mobile-optimized, personalized reading experience that can be adopted on its own as the main course material. It lets students highlight, take notes, and review key vocabulary all in one place, even when offline. Seamlessly integrated videos and other rich media engage students and give them access to the help they need, when they need it. Educators can easily share their own notes with students so they see the connection between their eText and what they learn in class - motivating them to keep reading, and keep learning. Learn more about Pearson eText. Mastering(TM) is the teaching and learning platform that empowers you to reach every student. By combining trusted author content with digital tools developed to engage students and emulate the office-hour experience, Mastering personalizes learning and improves results for each student. With a variety of activities available, students can actively learn, understand, and retain even the most difficult personal health and fitness concepts. Learn more about Mastering Health.

Download or read book Pearson EText Get Fit Stay Well Access Card written by Janet L. Hopson and published by Pearson. This book was released on 2017-12-10 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: For courses in Fitness and Wellness. Pearson eText offers an affordable, simple-to-use, mobile reading experience that lets instructors and students extend learning beyond class time. Students can study, highlight, and take notes in their Pearson eText on Android and iPhone mobile phones and tablets - even when they are offline. Educators can also add their own notes and highlights directly in the eTextbook so that students see what is important for their particular course. Helping students find the path to lifelong fitness Pearson eText for Get Fit, Stay Well! gives students the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness and wellness. With dynamic media and content that activates learning, Pearson eText for Get Fit, Stay Well! takes a personalized approach to fitness and wellness that students can apply for life. Maintaining the highly praised hallmarks of previous editions--integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos--the 4th Edition further engages students with new and vibrant infographics, programs, and activities to inspire thinking and discussion. Learn more about Pearson eText. NOTE: Pearson eText is a fully digital delivery of Pearson content. This ISBN is for the standalone Pearson eText access card. In addition to this access card, you will need a course invite link, provided by your instructor, to register for and use Pearson eText.

Download or read book Sticker for Get Fit Stay Well written by Janet Hopson and published by Benjamin Cummings. This book was released on 2013-01-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Teaching Tool Box for Get Fit Stay Well component written by Janet Hopson and published by Benjamin Cummings. This book was released on 2012-02-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Body for Life Success Journal written by Bill Phillips and published by Harper Collins. This book was released on 2002-11-26 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: New from #1 New York Times bestselling author Bill Phillips comes Body–for–Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body–for–Life success story is within reach for everyone. More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12–week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.

Download or read book Behavior Change Log Book and Wellness Journal written by Rebecca J. Donatelle and published by . This book was released on 2003-05-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This assessment tool helps students track daily exercise and nutritional intake and create a long-term nutritional and fitness prescription plan. It also includes a Behavior Change Contract and topics for journal-based activities.

Download or read book Behavior Change Log Book and Wellness Journal written by Stephen L. Dodd and published by . This book was released on 2006 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts.

Download or read book The Resistance Training Revolution written by Sal Di Stefano and published by Hachette Go. This book was released on 2021-04-27 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?