Download or read book Get Fit Stay Well Behavior Change Logbook and Wellness Journal Myfitnesslab Student Access Code written by Janet Hopson and published by . This book was released on 2009-10-27 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This package contains the following components: -0321572181: MyFitnessLab Student Access Kit for Get Fit, Stay Well! -0321695704: Get Fit, Stay Well Brief Edition with Behavior Change Logbook

Download or read book Get Fit Stay Well MyFitnessLab With Pearson EText Access Code Behavior Change Log Book and Wellness Journal written by Janet Hopson and published by . This book was released on 2012-04-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This package contains: 0321780361: Get Fit, Stay Well! Brief Edition 0321802322: NEW MyFitnessLab with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well! 0321803175: Behavior Change Log Book and Wellness Journal

Download or read book Get Fit Stay Well Behavior Change Logbook and Wellness Journal written by Janet Hopson and published by . This book was released on 2012-01-29 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book You Are Not a Stranger Here written by Adam Haslett and published by Anchor. This book was released on 2003-08-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these unforgettable stories, the acclaimed author of Imagine Me Gone explores lives that appear shuttered by loss and discovers entire worlds hidden inside them. The impact is at once harrowing and thrilling. An elderly inventor, burning with manic creativity, tries to reconcile with his estranged gay son. A bereaved boy draws a thuggish classmate into a relationship of escalating guilt and violence. A genteel middle-aged woman, a long-time resident of a psychiatric hospital, becomes the confidante of a lovelorn teenaged volunteer. Told with Chekhovian restraint and compassion, and conveying both the sorrow of life and the courage with which people rise to meet it, You Are Not a Stranger Here is a triumph of storytelling.

Download or read book The 90 Day Workout Journal for Men written by Vance Hinds and published by Rockridge Press. This book was released on 2021-02-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your fitness journey with expert guidance and support No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. Goal setting--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon. Progress check-ins--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals. Health hacks--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools? Keep your motivation going strong with this effective and user-friendly workout journal.

Download or read book Consumer Health Informatics written by Catherine Arnott Smith and published by CRC Press. This book was released on 2020-12-13 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An engaging introduction to an exciting multidisciplinary field where positive impact depends less on technology than on understanding and responding to human motivations, specific information needs, and life constraints." -- Betsy L. Humphreys, former Deputy Director, National Library of Medicine This is a book for people who want to design or promote information technology that helps people be more active and informed participants in their healthcare. Topics include patient portals, wearable devices, apps, websites, smart homes, and online communities focused on health. Consumer Healthcare Informatics: Enabling Digital Health for Everyone educates readers in the core concepts of consumer health informatics: participatory healthcare; health and e-health literacy; user-centered design; information retrieval and trusted information resources; and the ethical dimensions of health information and communication technologies. It presents the current state of knowledge and recent developments in the field of consumer health informatics. The discussions address tailoring information to key user groups, including patients, consumers, caregivers, parents, children and young adults, and older adults. For example, apps are considered as not just a rich consumer technology with the promise of empowered personal data management and connectedness to community and healthcare providers, but also a domain rife with concerns for effectiveness, privacy, and security, requiring both designer and user to engage in critical thinking around their choices. This book’s unique contribution to the field is its focus on the consumer and patient in the context of their everyday life outside the clinical setting. Discussion of tools and technologies is grounded in this perspective and in a context of real-world use and its implications for design. There is an emphasis on empowerment through participatory and people-centered care.

Download or read book The Food Hourglass written by Kris Verburgh and published by Collins. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay younger for longer and get the body you've always dreamed of. Join the health revolution taking the world by storm! Did you know that: * Most diets are unhealthy * Antioxidants don't slow down ageing * White tea reduces wrinkles and is good for heart and blood vessels * Walnuts can drastically cut your risk of a heart attack * Milk products aren't that healthy * A daily fruit and vegetable juice reduces the risk of Alzheimer's * Lots of different kinds of fats actually cut down your risk of a heart attack. The Food Hourglass is a revolutionary new look at how food influences the way we age. Based on the latest scientific discoveries about nutrition and the ageing process, The Food Hourglass shows you how to slow down the signs of ageing through what you eat, and lose weight in the process.

Download or read book The Digitization of Healthcare written by Loick Menvielle and published by Springer. This book was released on 2017-08-11 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining conceptual, pragmatic and operational approaches, this edited collection addresses the demand for knowledge and understanding of IT in the healthcare sector. With new technology outbreaks, our vision of healthcare has been drastically changed, switching from a ‘traditional’ path to a digitalized one. Providing an overview of the role of IT in the healthcare sector, The Digitization of Healthcare illustrates the potential benefits and challenges for all those involved in delivering care to the patient. The incursion of IT has disrupted the value chain and changed business models for companies working in the health sector, and also raised ethical issues and new paradigms about delivering care. This book illustrates the rise of patient empowerment through the development of patient communities such as PatientLikeMe, and medical collaborate platforms such as DockCheck, thus providing a necessary tool to patients, caregivers and academics alike.

Download or read book M Health written by Robert Istepanian and published by Springer Science & Business Media. This book was released on 2007-01-04 with total page 619 pages. Available in PDF, EPUB and Kindle. Book excerpt: M-health can be defined as the ‘emerging mobile communications and network technologies for healthcare systems.' This book paves the path toward understanding the future of m-health technologies and services and also introducing the impact of mobility on existing e-health and commercial telemedical systems. M-Health: Emerging Mobile Health Systems presents a new and forward-looking source of information that explores the present and future trends in the applications of current and emerging wireless communication and network technologies for different healthcare scenaria. It also provides a discovery path on the synergies between the 2.5G and 3G systems and other relevant computing and information technologies and how they prescribe the way for the next generation of m-health services. The book contains 47 chapters, arranged in five thematic sections: Introduction to Mobile M-health Systems, Smart Mobile Applications for Health Professionals, Signal, Image, and Video Compression for M-health Applications, Emergency Health Care Systems and Services, Echography Systems and Services, and Remote and Home Monitoring. This book is intended for all those working in the field of information technologies in biomedicine, as well as for people working in future applications of wireless communications and wireless telemedical systems. It provides different levels of material to researchers, computing engineers, and medical practitioners interested in emerging e-health systems. This book will be a useful reference for all the readers in this important and growing field of research, and will contribute to the roadmap of future m-health systems and improve the development of effective healthcare delivery systems.

Download or read book Unleashing The Wild Physique written by Vince Gironda and published by . This book was released on 1972-02-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Written 44 years after opening his world-famous Vince's Gym, 'Unleashing The Wild Physique' is a collection of Vince Gironda's thoughts concerning every aspect of bodybuilding culture.From training and nutrition, all the way to steroids and women's bodybuilding, Vince leaves no stone unturned. Unlike many training texts that have been written purely on theory and speculation, Vince's training philosophies have been molded from years of experience in the gym, and much trial and error.

Download or read book Open Source Intelligence Tools and Resources Handbook written by i-intelligence and published by . This book was released on 2019-08-17 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 version of the OSINT Tools and Resources Handbook. This version is almost three times the size of the last public release in 2016. It reflects the changing intelligence needs of our clients in both the public and private sector, as well as the many areas we have been active in over the past two years.

Download or read book Be Your Own Bodybuilding Coach written by Scott Walter Stevenson and published by . This book was released on 2018-08-20 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a strategic plan and resource manual covering bodybuilding from A-Z: In-depth perspective on goal setting, dietary manipulations, nutritional supplementation, posing/presentation, and dozens of other topics including peak week, "metabolic damage," training after 40 and being a critical-thinking bodybuilder. >2000 scientific references.

Download or read book The Primal Blueprint 90 Day Journal written by Mark Sisson and published by Primal Nutrition. This book was released on 2012-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 (an experiment of one) format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to peak -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson's best-selling The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation. Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to launch your experiment of one Inside the 282 pages you'll find detailed, step-by-step instructions on how to conduct personal experiments and use the book to discover how your body works, and sample experiments for weight loss, improving sleep, moderating systemic inflammation and others to set you off in the right direction. In addition, you'll disocver a spacious, two-page daily journal spreads with assorted customization options for meal and workout particulars, subjective Success Scores (for daily energy, motivation, health and goal progress), and data from unique personal experiments that you design and track during your 90-day journey, as well as a handy Primal resource section covering all the key Primal Blueprint concepts, food and meal suggestions, workout guidelines, macronutrient values for common meals and snacks, and more.

Download or read book Eat what You Love written by Michelle May and published by Greenleaf Book Group. This book was released on 2009-10 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

Download or read book Ignite the Fire written by Jonathan Goodman and published by Createspace Independent Publishing Platform. This book was released on 2015-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. --

Download or read book Wasted written by Marya Hornbacher and published by Harper Collins. This book was released on 2009-03-17 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why would a talented young woman enter into a torrid affair with hunger, drugs, sex, and death? Through five lengthy hospital stays, endless therapy, and the loss of family, friends, jobs, and all sense of what it means to be "normal," Marya Hornbacher lovingly embraced her anorexia and bulimia -- until a particularly horrifying bout with the disease in college put the romance of wasting away to rest forever. A vivid, honest, and emotionally wrenching memoir, Wasted is the story of one woman's travels to reality's darker side -- and her decision to find her way back on her own terms.

Download or read book Almost Anorexic written by Jennifer J Thomas and published by Simon and Schuster. This book was released on 2013-07-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Determine if your eating behaviors are a problem, develop strategies to change unhealthy patterns, and learn when and how to get professional help when needed with this practical, engaging guide to taking care of yourself when you are not a full-blown anorexic. Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Others binge, purge, or exercise compulsively. Many skip meals, go on diet after diet, or cut out entire food groups. Still, they are never thin enough. While only 1 in 200 adults will struggle with full-blown anorexia nervosa, at least 1 in 20 (including 1 in 10 teen girls) will exhibit key symptoms of one or more of the officially recognized DSM eating disorders--anorexia nervosa, bulimia nervosa, and binge eating disorder. Many suffer from the effects but never address the issue because they don't fully meet the diagnostic criteria. If this is the case for you, then you may be "almost anorexic." Drawing on case studies and the latest research, Almost Anorexic combines a psychologist's clinical experience with a patient's personal recovery story to help readers understand and overcome almost anorexia.Almost Anorexic will give you the skills to: understand the symptoms of almost anorexic; determine if your (or your loved one's) relationship with food is a problem; gain insight on how to intervene with a loved one; discover scientifically proven strategies to change unhealthy eating patterns; learn when and how to get professional help when it's needed.