Download or read book Get Fit And Healthy On A Tight Schedule Handbook written by Alina Crusan and published by . This book was released on 2021-07-03 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. This book will provide you with the right knowledge and some simple tools and techniques that will help you get fit and energized in just minutes a day. In this book, you will discover: -What the best type of exercise is for you and your unique body -Why a well-structured and healthy morning routine is the key to success -How to eat healthy food even when there is absolutely no time -A database of healthy recipes for you to use so you can get started today -Why working out from the comfort of your own home is more productive than a gym membership -A step-by-step guide to making yourself a priority and how to stick to the plan -Why eating your favorites foods is a good idea, and how this will even help you to lose weight -Why your goals should be bigger than just "losing weight" and how you can build them for yourself ... and so much more.

Download or read book GET FIT AND HEALTHY ON A TIGHT SCHEDULE 2 BOOKS IN 1 written by Silvana Siskov and published by . This book was released on 2020-09-20 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is why 77% of Americans Die Prematurely and How Less Than 20 Minutes a Day Can Save You Does it feel impossible for you to find the time to exercise and eat right? Are your poor dieting and sedentary lifestyle causing you to suffer from the lack of energy and weight gain which are affecting your life? If so, you are not alone. Recent studies conducted by the Centers for Disease Control and Prevention conclude that only 23% of adults in the US get enough exercise. This same study further concluded that most Americans also are not eating enough fruits and vegetables and that this deadly combo was diminishing their life expectancy by up to 10 years. You could live up to ten years longer by simply choosing to focus on your health! It is completely normal and understandable that being a full-time mom of three kids or working a 40-hour week could make you feel completely wiped out. But a healthy lifestyle does not need to be another stressor in your life. This book will provide you with the right knowledge and some simple tools and techniques that will help you get fit and energised in just minutes a day. In Get Fit and Healthy on a Tight Schedule 2 Books in 1, you will discover: What the best type of exercise is for you and your unique body Why a well-structured and healthy morning routine is the key to success How to eat healthy food even when there is absolutely no time A database of healthy recipes for you to use so you can get started today Why working out from the comfort of your own home is more productive than a gym membership A step-by-step guide to making yourself a priority and how to stick to the plan Why eating your favourites foods is actually a good idea, and how this will even help you to lose weight Why your goals should be bigger than just "losing weight" and how you can build them for yourself ... and so much more. Being fit and healthy is not something that only the genetically blessed are capable of. And a healthy lifestyle is not something that only those with hours of extra time can achieve. All you need is a simple lifestyle change that does not require cutting out your favourite foods or spending sweat-inducing hours in the gym. If you want to jumpstart a healthy lifestyle while juggling work and family, then scroll up and click the "Add to Cart" button right now.

Download or read book The Busy Person s Guide to Staying Fit and Healthy written by Bob Michaels and published by Independently Published. This book was released on 2023-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a busy person looking to get fit and healthy, but feeling overwhelmed and short on time? "The Busy Person's Guide to Staying Fit and Healthy" is here to help! Written by a certified fitness professional, this program provides a quick and effective plan for busy people to improve their nutrition, get in shape, and maintain a healthy lifestyle. With this guide, you'll learn how to: Fuel your body with the right nutrients to support your fitness goals Incorporate high-intensity interval training (HIIT) and strength training into your routine, even if you only have a few minutes to spare Stay active on the go with tips for fitting in physical activity when you're out and about Manage stress and get enough sleep, which are important factors in overall health and fitness This program is suitable for people of all fitness levels and includes sample workouts, meal ideas, and strategies for staying motivated. Don't let your busy schedule hold you back - get "The Busy Person's Guide to Staying Fit and Healthy" and start living your healthiest life today!

Download or read book Get Fit Lean and Keep Your Day Job written by J D Griffin and published by Griffin Books. This book was released on 2014-09-11 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose fat, get fit, energize your body, and feel healthy-and still keep your day job? You can! The Get Fit, Lean program is designed to transform your body while fitting into your busy schedule. Breaking health and fitness down to their essentials, it lays out a functional approach that's divided into three sections: nutrition, cardiovascular exercise, and resistance training. Easy to follow, this guide offers time-efficient, practical methods that anyone can incorporate into his or her life and start seeing and feeling the results. In his midforties, author J. D. Griffin found himself overweight and suffering from low self-esteem. But then he undertook a twelve-week body transformation challenge, at the end of which he'd lost thirty pounds of fat, gained lean muscle, and developed a fit body to be proud of. Five years later, he still maintains his fit, lean body and has helped numerous people change their lives through his transformation program. Regardless of age, weight, gender, or busy schedule, "Get Fit, Lean and Keep Your Day Job" will help you transform your body and feel great. Get started today!

Download or read book The Busy Person s Guide to Weight Loss written by Amanda Lauria and published by Independently Published. This book was released on 2023-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Busy Person's Guide to Weight Loss" is the ultimate resource for busy individuals seeking to achieve their weight loss goals. This comprehensive guide covers a range of topics, including the challenges of weight loss for busy people, developing sustainable, healthy habits, prioritizing self-care and weight loss goals, meal planning and prepping, exercise and movement, mindset and motivation, managing stress, sleep and recovery, building a healthy relationship with food, and building a supportive environment. With practical tips and strategies, this book provides busy individuals with the tools they need to fit healthy habits into their hectic schedules, overcome obstacles, and achieve their weight loss goals. Whether you're just starting your weight loss journey or looking for ways to make it more manageable, this book is the perfect guide for busy individuals seeking to improve their overall health and well-being.

Download or read book Personal Best written by Australian Institute of Sport and published by Penguin Books. This book was released on 2008 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not about training to win a marathon, or to make an Olympic team, or to become an elite athlete. Rather, it is a practical guide to achieving and maintaining your optimum fitness - and therefore your health - within your already busy schedule. This comprehensive guide to getting fit and staying fit comes from two leading researchers at the Australian Institute of Sport, the institution that has helped maintain Australia's prominent position in world sport. It is a book for all of us, no matter how unfit we might be. Its flexible suggestions and common-sense advice will allow you to devise your own exercise program, so that you can get fit as quickly and as safely as possible. It includes: stretching, flexibility and strengthening exercises aerobic, strength and flexibility fitness programs information on combining lifestyle, exercise and diet to lose weight and maintain your ideal weight advice on how to measure your fitness and how best to approach getting fit 14 tasty recipes Let Professor Peter Fricker, Director of the AIS, and Dr Camilla Brockett get you started on the road to good nutrition and good health. Their sound advice will ensure that your exercise program is easy to maintain and that your new-found fitness is long-lasting. Start your new healthy life today - you'll never look back!

Download or read book The Healthy Programmer written by Joe Kutner and published by Pragmatic Bookshelf. This book was released on 2013-06-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Printed in full color. To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health--without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day--no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills. You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it. Disclaimer This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own healthcare provider including Physician, Nurse Practitioner, Physician Assistant, Registered Dietician, and other licensed professionals. Keep in mind that results vary from person to person. This book is not intended as a substitute for medical or nutritional advice from a healthcare provider or dietician. Some people have a medical history and/or condition and/or nutritional requirements that warrant individualized recommendations and, in some cases, medications and healthcare surveillance. Do not start, stop, or change medication and dietary recommendations without professional medical and/or Registered Dietician advice. A healthcare provider should be consulted if you are on medication or if there are any symptoms that may require diagnosis or medical attention. Do not change your diet if you are ill, or on medication except under the supervision of a healthcare provider. Neither this, nor any other book or discussion forum is intended to take the place of personalized medical care of treatment provided by your healthcare provider. This book was current as of January, 2013 and as new information becomes available through research, experience, or changes to product contents, some of the data in this book may become invalid. You should seek the most up to date information on your medical care and treatment from your health care professional. The ultimate decision concerning care should be made between you and your healthcare provider. Information in this book is general and is offered with no guarantees on the part of the author, editor or The Pragmatic Programmers, LLC. The author, editors and publisher disclaim all liability in connection with the use of this book.

Download or read book Healthy Fit Moms written by Katie Pruitt and published by Independently Published. This book was released on 2024-02-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a busy mom struggling to find time for self-care amidst the chaos of motherhood? Are you tired of fad diets and unrealistic fitness routines that leave you feeling frustrated and overwhelmed? It's time to reclaim your health and well-being with "Healthy & Fit Moms: A guide for busy moms on losing weight and getting back in shape after babies." In this empowering book, you'll discover practical strategies and proven techniques to integrate intermittent fasting and exercise into your hectic schedule. Written specifically for busy moms, this comprehensive guide offers: - A straightforward approach to intermittent fasting: Say goodbye to calorie counting and restrictive meal plans. Learn how intermittent fasting can simplify your approach to weight management and improve your overall health without sacrificing precious time with your family. - Time-efficient workout options: Discover high-intensity interval training (HIIT) and bodyweight exercises that deliver maximum results in minimal time. Say hello to short, effective workouts that fit seamlessly into your busy mom lifestyle, leaving you feeling energized and empowered. - Strategies for success: From meal planning and preparation tips to managing hunger and cravings, this book provides practical advice to help you navigate the challenges of intermittent fasting and exercise with confidence. - Inspiring success stories: Hear from fellow busy moms who have transformed their lives with intermittent fasting and exercise. Discover how they overcame obstacles, embraced imperfection, and prioritized their health and well-being amidst the demands of motherhood. Don't let the busyness of motherhood hold you back from achieving your health and fitness goals. Join the movement of empowered moms reclaiming their vitality and thriving in every aspect of their lives. Purchase "Healthy & Fit Moms: A guide for busy moms on losing weight and getting back in shape after babies" today and embark on your journey to becoming a healthier, happier, and more vibrant version of yourself. Your body, mind, and family will thank you for it.

Download or read book The Busy Women s Guide to Healthy Living written by McCarthaigh Fit and published by Independently Published. This book was released on 2023-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a busy woman looking to lose weight and achieve a healthier lifestyle? If so, "The Busy Woman's Guide to Healthy Living" is the book for you! In this comprehensive guide, you'll find valuable insights, practical tips, and effective strategies to help busy women like yourself lose weight and create a healthy lifestyle that fits into their hectic schedules. From the importance of planning to healthy eating on the go, making time for exercise, and self-care, this book covers it all. But this isn't just another weight loss book. "The Busy Woman's Guide to Healthy Living" is written in a friendly and approachable tone that will make you feel like you're chatting with a trusted friend. You'll gain a deeper understanding of the mindset needed for success, and learn how to stay motivated and deal with setbacks. The book even includes a step-by-step plan to help you get back on track when life gets in the way. Whether you're a busy working mom, a career woman, or a student, this book will help you create a sustainable and enjoyable healthy lifestyle that works for you. If you're ready to prioritize your health and wellbeing, and achieve your weight loss goals, then "The Busy Woman's Guide to Healthy Living" is the book for you. Get your copy today and start your journey to a healthier and happier you!

Download or read book Get Fit Guy s Guide to Achieving Your Ideal Body written by Ben Greenfield and published by Macmillan. This book was released on 2012-05-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.

Download or read book The Lazy Girl s Guide to Being Fit written by Namrata Purohit and published by Random House India. This book was released on 2015-07-21 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.

Download or read book Get Fit at Home written by J B Blackwood and published by Independently Published. This book was released on 2023-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the life-changing journey that awaits you within the pages of "Get Fit at Home, " a revolutionary guide that will transform your home into a sanctuary of health and fitness. Say goodbye to crowded gyms, complex workout routines, and the frustration of achieving your fitness goals. This book holds the key to unlocking your full potential and living your best, healthiest life - all from the comfort of your own home! Are you tired of feeling self-conscious and dissatisfied with your body? Have you struggled to find the time and motivation to stick to a regular exercise routine? Do you yearn for a simple yet effective way to improve your overall well-being and reclaim your confidence? Imagine feeling energised and ready to face the day with a newfound passion every morning. Meet Mary, a former fitness skeptic turned home workout advocate. Mary's journey began when she stumbled upon "Get Fit at Home." Skeptical at first, she couldn't believe that she could achieve real results without expensive gym memberships or complicated equipment. However, as she delved into the book's easy-to-follow workouts and expert advice, she started noticing transformative changes in her physique and mindset. Mary regained her self-esteem and discovered a deep sense of empowerment she never knew was possible. Author and fitness enthusiast, J.B. Blackwood, knows firsthand the struggles people face when it comes to staying fit amidst life's demands. Having experienced the same frustrations, he dedicated years to researching and experimenting with various home-based fitness approaches, ultimately leading to the creation of "Get Fit at Home." Mark's empathetic approach ensures that every reader feels understood, supported, and motivated throughout their fitness journey. Benefits of workout at home - Achieve remarkable fitness results from the comfort and convenience of your home. - Increasing your stamina, flexibility, and physical strength. - Improve your mental health by lowering anxiety and stress. - Gain back your self- and body-confidence. - Save time and money by eliminating the need for expensive gym memberships and equipment. - Create a fitness regimen that you enjoy and can stick with. Provide comprehensive home-based workout plans suitable for all fitness levels. Educate readers on proper nutrition and healthy habits to complement their fitness journey. Offer effective strategies to overcome common obstacles and stay motivated. Inspire readers with success stories and real-life transformations. "Get Fit at Home" introduces an innovative 30-day challenge that will not only sculpt your body but also create lasting habits that support a healthy lifestyle. This unique approach guarantees that you'll not only achieve your short-term fitness goals but also sustain your progress for years to come. Worried that you won't have enough space or equipment at home to work out effectively? Fear not! "Get Fit at Home" offers adaptable routines that can be performed in small spaces, requiring minimal or no equipment. Plus, the book includes tips for modifying exercises to fit your individual needs and limitations. Embark on your transformative fitness journey today! With "Get Fit at Home" as your guiding light, you'll discover the strength, confidence, and happiness that comes from taking charge of your health. Say goodbye to excuses and hello to a new version of yourself. Unleash the best version of YOU - all within the comfort of your own home.

Download or read book One Fit Mama written by Austin Fraley and published by . This book was released on 2017-12-12 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a young busy mom who wants to get in shape but feel like you just don't have enough time? If so then One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy is the perfect guide for you. My name is Austin Fraley and I specialize in getting women into their best shape ever. I know that as a young mom you're crazy busy and don't have time to spend hours at the gym or on nutrition but still want to keep a slim, trim, and healthy figure. So I put together this guide to show you how to accomplish your health and fitness goals in as little time as possible while still getting you great results.Most of what is out there in regards to getting in shape is either effective but takes way too long or it's gimmicky and doesn't do much but can be done in "as little as 20 minutes 3 times a week". I wanted to avoid the gimmicks while at the same time address your personal needs as a young active mom for a quick effective workout and nutritional plan. I've also included many other questions and concerns that many young moms have about getting in shape and health in general. This is more than a general fitness plan this is one that is gear specifically for you.Here is just some of what you'll learn in One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy...- Why fitness is critical to young active moms and the many benefits a well structured fitness program can get you.- The most effective way for moms to train to get the biggest bang for their buck.- 3 of the best barbell complexes for active moms to get in the best shape of their lives.- How often you need to train to see results and make progress.- A personalized workout program made special just for busy moms.- A diet plan to get a slim and trim figure that's healthy.- The biggest mistakes that moms make when it comes to fitness.- 3 fat loss tips for young active moms.- How to find the time to train as a busy mom.- The benefit of having a home training gym and how to get one at an affordable price.- The best exercises that'll have the biggest results for moms who train.- What getting "toned" actually means and how to get it.- 3 healthy eating tips for busy moms.- The top 3 best snack choices for moms (these will surprise you).- The young active mom's guide to getting deep restful sleep.- How to eat on the go but still be healthy (an essential for busy moms always running errands).- Why cardio and jogging isn't enough to get in shape and may actually work against you.- 3 of the best natural anti-aging tips for moms to look young forever.- Why every mom needs to "find her why" for training, what this means, and why it's critical for success.- The young active mom's guide to getting a cute butt.- How to stay motivated to workout even when times get hard.- How to keep your immune system strong so colds don't knock you out anymore.- The mom's guide to getting a toned core.- A sample grocery list for active moms.- 3 natural beauty tips for moms.- 3 fitness tips that every mom needs to know.- And much more...So if you're ready to get the slim, trim, and healthy body you've always wanted in as little time as possible then get you copy of One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy today!

Download or read book Choosing Health A One Size Doesn t Fit All Guide to Diet Exercise and Motivation written by Rebecca Rovay-Hazelton and published by Lulu.com. This book was released on 2010-06-23 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing Health: A One-Size-Doesn't-Fit-All Guide To Diet, Exercise & Motivation is a how-to book that teaches people how to turn mundane decisions about food and exercise into opportunities for choosing healthier lives. Choosing Health takes readers on a journey of self-exploration to understand how to take charge of their health. By the end of the book, readers will have a bag full of tools to improve their health, and the motivation to use their new tools. Find out more at www.choosinghealthnow.com

Download or read book The Simple Guide to Having a Baby free chapter Staying Healthy during Pregnancy written by Penny Simon and published by Simon and Schuster. This book was released on 2016-09-20 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please enjoy this free chapter called "Staying Healthy during Pregnancy." This is just one chapter in the award winning book "The Simple Guide to Having a Baby." The full version of "The Simple Guide to Having a Baby" is an accessible, easy-to-read guide which is a simplified version of the best-selling “Pregnancy, Childbirth, and the Newborn” for expectant parents who want only the most important, need-to-know, how-to information. The book tells readers: how to stay healthy during pregnancy, how to handle labor pain and birth, and how to care for a new baby. Using clear and simple language, it includes: • Advice on what to do and what not to do during pregnancy • Descriptions of easy exercises to help you stay healthy and feel better • Information on what to expect during labor and birth • Ways to deal with childbirth pain • Helpful hints on breastfeeding and being a parent

Download or read book The Busy Girls Guide to Health written by Eli King and published by Booktango. This book was released on 2013-05-03 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips and Tricks to help you lead a healthy lifestyle without breaking the bank. Most of the tips inside this book are completley free!

Download or read book Efficient Fitness written by Fit Gal and published by Independently Published. This book was released on 2024-05-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Efficient Fitness: Quick, Fast, and Easy Methods for Busy Professionals Are you a busy professional struggling to find time for fitness? "Efficient Fitness: Quick, Fast, and Easy Methods for Busy Professionals" by FitGal is your ultimate guide to integrating effective workouts and healthy habits into your hectic schedule. In this comprehensive eBook, FitGal shares practical strategies and tips tailored for those who juggle demanding careers and personal lives. Here's what you'll discover: Overcoming Time Constraints: Learn how to incorporate high-intensity interval training (HIIT) into your routine to achieve maximum results in minimal time. Finding and Sustaining Motivation: Discover achievable goals and progress-tracking techniques to keep you motivated and committed to your fitness journey. Maintaining Consistency: Adopt flexible and adaptable fitness plans that fit seamlessly into your daily activities, ensuring consistency despite a busy schedule. Making Fitness Accessible Anywhere: Utilise home workouts and bodyweight exercises to stay fit without needing a gym or specialised equipment. Optimising Nutrition and Recovery: Implement balanced diet plans and effective recovery techniques to enhance your energy levels, improve workout performance, and support overall well-being. With practical advice, real-life examples, and visually engaging infographics, "Efficient Fitness" empowers you to take control of your health and fitness. FitGal's expertise and relatable approach make it easy for you to integrate these strategies into your life, ensuring you stay healthy and energised. Ready to transform your fitness journey? Get started today with "Efficient Fitness: Quick, Fast, and Easy Methods for Busy Professionals" and experience the benefits of a healthier, more energised life. Whether you're working from home, travelling, or managing a busy office schedule, this eBook provides the tools and motivation you need to stay fit and thrive. Transform your life with FitGal's expert guidance and practical advice-your busy schedule is no longer an obstacle to achieving your fitness goals!