Download or read book Life Begins at the End of Your Comfort Zone written by Jacqueline Lewis and published by Rock Point Gift & Stationery. This book was released on 2016-10-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jumpstart your zest for life and break your daily rut! This guided journal will have you leaving your comfort zone and experiencing life anew!

Download or read book Finding the Flipside written by Jennifer Law and published by Boys Town Press. This book was released on 2023-03-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gabe is ready to give up… like always. But today, he’s in for a big surprise. At breakfast, he wants to impress his mom by making mouthwatering pancakes and then flipping them onto her plate. But his flapjack-flipping skills are stale. When he tosses the biggest, fluffiest cake, he completely misses the target. Now, the tastiest-looking pancake is a broken brown blob on the kitchen floor. It’s a crummy situation and reminds Gabe of every mess and mistake he’s ever made. He thinks he ruins everything, and decides to quit. But as Gabe is about to hand over the family’s special pancake-flipping utensil to his mom, the utensil talks back! And Gabe stops cold. Turner is its name, and Turner tells a stunned Gabe he needs to reset his mindset instead of giving up. Turner encourages him to come up with at least one positive thought or idea instead of thinking it’s a hopeless situation. With more reflection, Gabe figures out that maybe he just needs extra practice. He tries another toss, and this time the pancake lands smack in the middle of Mom’s plate! Gabe’s positive thinking doesn’t last long, however. While doing his homework at the kitchen table, he can’t solve a single math problem and throws his pencil down in a huff. He wants to quit – again. Turner watches Gabe giving up and tells him he needs to relax and flip his thoughts like a pancake so he can see what’s right instead of what’s wrong. Will “flipping the pancake” in his mind help Gabe break free from all his doom-and-gloom thinking, especially when he finds himself in challenging and difficult circumstances? Finding the Flipside is a hope-filled, confidence-building story that shows young readers the power of seeing the brighter side of life and turning negative thoughts into positive ones. A special page written specifically for parents, counselors, and educators offers practical tips on helping children be more optimistic, resilient, and confident.

Download or read book Attitudes of Gratitude written by M.J. Ryan and published by Mango Media. This book was released on 2024-07-30 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Exquisitely reconnects us to the wonder and satisfaction which can be found in our daily lives.” —Judy Ford, author of Wonderful Ways to Love a Child Gratitude is a simple, profound practice that can change your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, creates happiness, and restores us to a natural place where we notice what's right instead of wrong. Find happiness and joy with positive thinking. When you find ways to be grateful every day, you experience more joy in life. Author and personal success coach M. J. Ryan writes, “Gratitude births only positive feelings—love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort.” Her book Attitudes of Gratitude teaches you how to reach this positive place. Inside, you’ll discover: Proven strategies for practicing gratitude daily, enabling you to experience joy and positive feelings Tools for integrating gratitude meditation into your routine, paving the way for emotional healing and a serene state of mind Methods to maintain a grateful heart, providing a fresh perspective and heightening overall happiness The profound benefits of thankfulness, starting a transformative journey towards positivity and abundance “I'm thankful to Mary Jane Ryan because her candid and story-filled book reminds me to return to my heart-the home of gratitude- and consequently, enhances my connection with all that is wonderful and wise around and within me.” —Sue Patton Thoele, bestselling author of Woman's Book of Courage and Courage to be Yourself

Download or read book The Simple Abundance Companion written by Sarah Ban Breathnach and published by Grand Central Publishing. This book was released on 2009-11-29 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is based on the author's popular workshops and expands more upon the wisdom provided in her best sellers Simple Abundance and Something More.

Download or read book Journal of Character Education written by Jacques S. Benninga and published by IAP. This book was released on 2018-08-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Journal of Character Education is the only professional journal in education devoted to character education. It is designed to cover the field—from the latest research to applied best practices. We include original research reports, editorials and conceptual articles by the best minds in our field, reviews of the latest books, and other relevant strategies and manuscripts by educators that describe best practices in teaching and learning related to character education. The Journal of Character Education has for over a decade been the sole scholarly journal focused on research, theory, measurement, and practice of character education. This issue includes a "Voices" section highlighting the 2017 Character.org "Sandy Award" recipient, along with four peer-reviewed articles, and a book review.

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Download or read book Go Be Kind written by Leon Logothetis and published by BenBella Books. This book was released on 2019-03-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have to change one life in order to change the world. The question is: Are you ready? Go Be Kind isn't just a journal or another how-to guide to creating the life you want. It's a series of daily adventures that will help you rediscover the greatest human gift—kindness, which inspires interpersonal connection and is the most rewarding way to lead a more magnificent life. Created by Leon Logothetis, host of The Kindness Diaries on Netflix, this life-changing book is filled with highly classified missions, treasure hunts, dream dates, awkward moments, and daily adventures that are guaranteed to change your life. You will step outside of your comfort zone. You will become best friends with total strangers. Some of the adventures can be done while you're falling asleep at night. Some of them will open your eyes to things you've never seen before. And all of them are really easy. It might take 28 ½ days. It might take 11. Or you can take all the time you need (the adventure is up to you). This adventure is about to change your life. And someone else's, too . . . Because once we start being kind, we realize that there is no faster way to happiness. It will change how you see the world, how you connect with other people, and how you connect with yourself. And it starts with you. Let's do it. #gobekind

Download or read book Fierce Love written by Dr. Jacqui Lewis and published by Harmony. This book was released on 2021-11-09 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healing antidote to our divisive culture, full of evocative storytelling, spiritual wisdom, and nine essential daily practices—by the first female, Black senior minister at the historic Collegiate Churches of New York “Fierce Love teaches us that with spiritual faith we can transcend the darkest moments and come through stronger.”—Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back We are living in a world divided. Race and ethnicity, caste and color, gender and sexuality, class and education, religion and political party have all become demographic labels that reduce our differences to simplistic categories in which “we” are vehemently against “them.” But Rev. Dr. Jacqui Lewis’s own experience—of being the first female and first Black minister in her church’s history, of being in an interracial marriage, and of making peace with childhood abuse—illustrates that our human capacity for empathy and forgiveness is the key to reversing these ugly trends. Inspired by the tenets of ubuntu—the Zulu philosophy that we are each impacted by the circumstances that impact those around us, and that the world won’t get better until we all get better—Fierce Love lays out the nine daily practices for breaking through tribalism and engineering the change we seek. From downsizing our emotional baggage to speaking truth to power to fueling our activism with joy, it demonstrates the power of small, morally courageous steps to heal our own lives, our posse, and our larger communities. Sharing stories that trace her personal reckoning with racism as well as the arc of her journey to an inclusive and service-driven faith, Dr. Lewis shows that kindness, compassion, and inclusive thinking are muscles that can be exercised and strengthened. With the goal of mending our inextricable human connection, Fierce Love is a manifesto for all generations: a bighearted, healing antidote to our rancorous culture.

Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Hachette UK. This book was released on 2024-08-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness

Download or read book The Art of Fear written by Kristen Ulmer and published by Harper Wave. This book was released on 2017-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.

Download or read book The Power of Stories written by Rev. Jacqueline J. Lewis and published by Abingdon Press. This book was released on 2010-09-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most congregational leaders find it difficult to resist the dominant cultural expectation that different cultural and ethnic groups should stick to themselves–especially when it comes to church. But some congregational leaders have learned the secrets of breaking out of these expectations to bring together communities of faith that model God’s radical inclusiveness.What makes the difference? Jacqui Lewis explains that it resides in the stories these leaders tell: stories about who they themselves are, and what the communities they lead are about. These leaders are able to embrace the multiple, complex stories within these diverse communities, hearing in the many voices a particular echo of the living voice of the gospel. In this book Lewis shares with the reader examples of congregational leaders who have successfully overcome the challenges of leading multicultural congregations, and the lessons that can be learned from them.Jacqueline J. Lewis is Senior Minister for Vision, Worship, and the Arts at Middle Collegiate Church in New York.

Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Engaging Young Writers written by Matt Glover and published by Heinemann Educational Books. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As teachers, we do indeed live narrative lives, and if you read Engaging Young Writers, Preschool to Grade 1, Matt Glover will help you live out new kinds of stories with the children you teach. I know he's helped me do just that. I'm a better teacher because of what I've learned from him. Katie Wood Ray Author of About the Authors We are so fortunate to have this book. Matt shares his deep understanding of young writers, presents a thoughtful and warm approach to teaching writing, and shows us how to nudge children in ways that are considerate of their interests and intentions as well as their intellectual development. -Kathy Collins Author of Growing Readers Many children come to school wanting to write. But some are unsure about getting started or don't realize they have something to say. Motivating students to put markers to paper is the key that unlocks a lifetime of writing. Engaging Young Writers presents a range of entry points that help every student find a way into writing. In Engaging Young Writers, Matt Glover (coauthor of Already Ready) presents ways to encourage students to pick up the pen and share their remarkable thinking. With multiple entry points for writers, he helps you match your teaching to children's individual interests and patterns of learning. Glover shows how you can: nudge writers into action through meaning, choice, and purpose invite preschool children to write through conversation and invite primary students through units of study spark imaginative writing through read-aloud and dramatic play inspire kids to write stories from personal experiences give students the chance to share their passions and interests through nonfiction writing. Engaging Young Writers features teaching tested in real classrooms and the student samples to back it up. Glover takes special care to address how his ideas can be applied to the unique developmental needs of writers in preschool, kindergarten, and grade one. Inside every child is a writer. Inside you is the desire to give children a great start. Inside Engaging Young Writers is the teaching to help you create that wonderful moment when your students decide to become the writer within.

Download or read book Resilient ME TM Gratitude Journal for Kids written by Awesome Inc and published by . This book was released on 2019-05-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Resilient ME(TM) guided gratitude journal, for ages 5-12, not only teaches kids how to get the most out of practicing gratitude, but also has heaps of fun activities to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.

Download or read book Success Mindsets written by Ryan Gottfredson and published by . This book was released on 2020-05-05 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Kristen s Raw written by Kristen Suzanne and published by . This book was released on 2008 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide provides advice, tips and tricks for changing your habits and succeeding with the raw food vegan diet and lifestyle.