Download or read book Gentle Yoga for People with Arthritis Stroke Damage Multiple Sclerosis and in Wheelchairs written by Lorna Bell and published by Cedar Graphics. This book was released on 1982-01-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Gentle Yoga written by Lorna Bell and published by . This book was released on 1987 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a gentle, practical guide for improving health. Included here are easy how-to instructions for yoga exercises with 135 illustrations. Also included are discussions about nutrition, stress control, breathing, and positive thinking.
Download or read book Gentle Yoga written by Lorna Bell and published by Celestial Arts. This book was released on 1987 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and practical guide for yoga beginners; people in wheelchairs or with special needs like arthritis, stroke damage, and multiple sclerosis; or anyone who wants gentle, low-impact exercise to improve and maintain health.
Download or read book The New Yoga for People Over 50 written by Suza Francina and published by Simon and Schuster. This book was released on 2010-01-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
Download or read book The New Yoga for Healthy Aging written by Suza Francina and published by Simon and Schuster. This book was released on 2010-01-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer's and Parkinson's disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.
Download or read book Care Through Touch written by Mary Ann Finch and published by Bloomsbury Publishing USA. This book was released on 1999-01-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most statements about embodied spirituality have been cerebral and abstract, presented from a theological or philosophical point of view. This massage manual seeks to give the reader an experience of embodied spirituality. The introduction situates massage, the art of anointing, within the framework of Christian spirituality and then proceeds to enflesh that through the meditative quality of the massage sequences, through the graphic and sensitive portrayal of vulnerability among the various men and women who volunteered to be the models in the sequences and, last but not least, through the visible devotion of the massage therapists.
Download or read book Mind body Therapies written by and published by Burns & Oates. This book was released on 1987 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga Journal written by and published by . This book was released on 1982-10 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga Journal written by and published by . This book was released on 1983-02 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Five Hundred Tips for Coping with Chronic Illness written by Pamela D. Jacobs and published by Robert Reed Publishers. This book was released on 1995 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga Journal written by and published by . This book was released on 1991-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Nature s Cures written by Michael Castleman and published by Bantam. This book was released on 1997 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unsurpassed health resource explores 33 fascinating, drug-free healing arts, from acupressure to yoga. Featuring a chart that lists appropriate alternative therapies for given symptoms, this work describes the natural and scientific reasons why natural therapies work--and how to incorporate them into one's life. Also included is advice on nutrition and exercise that will help readers gain a sense of emotional and physical balance.
Download or read book Choose to Be Healthy written by Wayne Dyer and published by Celestial Arts. This book was released on 1987 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that one should balance the physical, mental, and emotional aspects of one's life, stresses the importance of good eating and exercise habits, and tells how to develop a more positive attitude.
Download or read book Successful Bookselling written by Ian Miller and published by Unesco. This book was released on 1993 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Facts about Fats written by John Finnegan and published by . This book was released on 1993 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The First Whole Rehab Catalog written by A. Jay Abrams and published by Betterway Books. This book was released on 1990 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Medical and Health Care Books and Serials in Print written by and published by . This book was released on 1988 with total page 1098 pages. Available in PDF, EPUB and Kindle. Book excerpt:
