Download or read book Forever Painless written by Miranda Esmonde-White and published by HarperCollins. This book was released on 2016-11-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
Download or read book Move written by Lexie Williamson and published by Bloomsbury Publishing. This book was released on 2020-08-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
Download or read book Breaking Free from Caffeine A Step by Step Guide to Quit Caffeine for Good written by Hannah Lovell and published by Field Books. This book was released on with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Free from Caffeine is an essential guide for anyone looking to regain control over their energy and well-being by eliminating caffeine from their life. Whether you're a coffee addict, tea lover, or energy drink enthusiast, this book provides a comprehensive, step-by-step approach to reducing and eventually quitting caffeine. Learn how to tackle withdrawal symptoms, discover healthier alternatives to boost energy, and rebuild your natural vitality without relying on stimulants. With practical strategies, scientifically-backed advice, and lifestyle tips, this book will help you break free from caffeine and lead a more balanced, energized life—naturally!
Download or read book Movement for Every Body written by Marcia Dernie, DPT and published by North Atlantic Books. This book was released on 2024-08-13 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs. An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability Here’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn’t fit the "typical" fitness mold and doesn’t wish to— who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole. With journaling and reflective prompts and activities; helpful tips covering accommodations, mobility aids, and self-advocacy strategies; and highly adaptable exercise demonstrations reflecting a broad range of body types, physical abilities, and mobility aids, Movement for Every Body provides the instruction and validation needed to redefine our approaches, goals, and pleasures around exercise and ability.
Download or read book Immortality written by Martin K. Ettington and published by Martin Ettington. This book was released on 2008-11-12 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are no limits to the length of your life if you adopt certain spiritual practices, exercises, and supplements. Immortality is one of those subjects which has been speculated about from the beginning of history. This is a new book out on Immortality from a unique perspective. Read the secrets which will show anyone how to live a very long life. By practicing spiritual growth and certain types of exercises you can live to 150 years of more. While reading, meditating, and studying spiritual development over many years the Author found many related subjects of interest besides enlightenment. Using his knowledge from many years interest in this area he has written a book on how to become immortal which integrates information from many sources. The idea is to provide a perspective about the search for immortality, then a philosophy to achieve it. Finally, a set of practices and exercises which will help the reader significantly lengthen their lives.
Download or read book KaziKids Teaching Material for Schoolchildren Short Version written by Prof Dr Uwe Pühs and published by African Sun Media. This book was released on 2021-11-23 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: KaziKidz Teaching Material for Foundation Phase, Grades 1-3: A short version of the teaching resources for Life Skills Teachers. Being physically active contributes to the development of physical competence and fitness as well as to the child’s cognitive, social and emotional development. Physical Education (PE) plays a crucial role in the holistic education and development of children. Yet, in many schools from marginalised neighbourhoods, PE is not given the recognition and importance it deserves. For this reason, the KaziKidz teaching material was developed for teachers, principals, school staff or for those responsible from the Department of Education, in order to contribute to and support the quality of PE in these schools. The exercises and games in this book are easy to use, do not require a lot of material and are met with much joy and enthusiasm by the learners. The teaching material was developed by a team of South African and Swiss experts. The lessons meet the requirements of the South African Curriculum and Assessment Policy Statement (CAPS) and are supported by the Department of Education, Eastern Cape. We hope you enjoy the lessons!
Download or read book The Gentle Subversive written by Mark Hamilton Lytle and published by Oxford University Press. This book was released on 2007-07-31 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachel Carson's Silent Spring antagonized some of the most powerful interests in the nation--including the farm block and the agricultural chemical industry--and helped launch the modern environmental movement. In The Gentle Subversive, Mark Hamilton Lytle offers a compact biography of Carson, illuminating the road that led to this vastly influential book. Lytle explores the evolution of Carson's ideas about nature, her love for the sea, her career as a biologist, and above all her emergence as a writer of extraordinary moral and ecological vision. We follow Carson from her childhood on a farm outside Pittsburgh, where she first developed her love of nature (and where, at age eleven, she published her first piece in a children's magazine), to her graduate work at Johns Hopkins and her career with the Fish and Wildlife Service. Lytle describes the genesis of her first book, Under the Sea-Wind, the incredible success of The Sea Around Us (a New York Times bestseller for over a year), and her determination to risk her fame in order to write her "poison book": Silent Spring. The author contends that despite Carson's demure, lady-like demeanor, she was subversive in her thinking and aggressive in her campaign against pesticides. Carson became the spokeswoman for a network of conservationists, scientists, women, and other concerned citizens who had come to fear the mounting dangers of the human assault on nature. What makes this story particularly compelling is that Carson took up this cause at the very moment when she herself faced a losing battle with cancer. Succinct and engaging, The Gentle Subversive is a story of success, celebrity, controversy, and vindication. It will inspire anyone interested in protecting the natural world or in women's struggle to find a voice in society.
Download or read book Asahi written by Asahi Nordic Institute and published by BoD - Books on Demand. This book was released on 2022-12-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Asahi Move you! Asahi is a health exercise developed in Finland, which can be done by people of all ages and states of health. The movements are easy to learn are done at slow, peaceful pace in time with the breathing. Asahi helps people stay in the workforce longer. It also has a positive effect on their mental health and provides a way to maintain social contact. By practicing Asahi regularly, the elderly stay more active and are able to live independently in their own home longer. This book, Asahi - The Nordic Health Practice, also includes ways to use the method as a means of self-care and rehabilitation. Asahi meets the physical activity recommendations set up by the WHO and the ODPHP. Because it is both safe and effective, many specialized health organizations recommend and teach Asahi to their members.
Download or read book Moving Consciously written by Sondra Fraleigh and published by University of Illinois Press. This book was released on 2015-07-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of yoga and Zen meditation has heightened awareness of somatic practices. Individuals develop the conscious embodiment central to somatics work via movement and dance, or through touch from a skilled teacher or therapist often called a somatic bodyworker. Methods of touch and movement foster generative processes of consciousness in order to create a fluid interconnection between sensation, thought, movement, and expression. In Moving Consciously , Sondra Fraleigh gathers essays that probe ideas surrounding embodied knowledge and the conscious embodiment of movement and dance. Using a variety of perspectives on movement and dance somatics, Fraleigh and other contributors draw on scholarship and personal practice to participate in a multifaceted investigation of a thriving worldwide phenomenon. Their goal: to present the mental and physical health benefits of experiencing one's inner world through sensory awareness and movement integration. A stimulating addition to a burgeoning field, Moving Consciously incorporates concepts from East and West into a timely look at life-changing, intertwined practices that involve dance, movement, performance studies, and education. Contributors: Richard Biehl, Robert Bingham, Hillel Braude, Alison East, Sondra Fraleigh, Kelly Ferris Lester, Karin Rugman, Catherine Schaeffer, Jeanne Schul, and Ruth Way.
Download or read book Pathways to Illness Pathways to Health written by Angele McGrady and published by Springer Science & Business Media. This book was released on 2013-03-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, designed for professionals, introduces a psychobiological model for understanding the paths that lead people to illness and provides recommendations for alterations of maladaptive pathways so that health is regained. Research findings are incorporated to identify causal variables for illness that can be targets for change. Evidence based recommendations for healthy behaviors and therapies are described. Throughout the book, the authors emphasize recognition of turning points on the path to illness that, through informed decision making and implementation of behavioral change, can be re-directed to pathways to health. This book presents case material to illustrate the directions that lead people to illness or to health. The pathways metaphor provides an organizing force, both in addressing variables contributing to illness onset, and in identifying interventions to restore health. This approach will guide the clinician to understanding how people become ill and the types of interventions that are appropriate for stress related illnesses. The clinician will also become better informed about ways to help clients make better decisions, mobilize clients’ survival skills, and implement an interactive model of care. The book includes chapters on stress-related illnesses with high prevalence in today’s society. For each illness, the genetic-psychobiological etiology is explored with enough detail so that the clinician understands the best method of patient assessment and treatment. One of the strengths of the book is the step-wise system of interventions that are applied to the stress-related illnesses. Beginning with re-establishment of normal daily psychobiological rhythms and continuing to evidence based state of the art interventions, the professional is presented with detailed intervention plans. For example, the section on "Applications to common illnesses: metabolic disorders of behavior: diabetes, hypertension, and hyperlipidemia" considers the confluence of genetics, behavior, and maladaptive mind body interactions to produce the metabolic syndrome. Then the personal and professional assessments are described to establish the baseline for recommending treatment while fully engaging the patient. Finally, multilevel interventions are formulated for these disorders. The plan begins with clinician guided self care recommendations to re-establish the normal rhythm of appetite and satiety. The next level of interventions consists of skill building techniques, such as relaxation and imagery. Lastly, psychotherapy and advanced applied psychophysiological interventions are detailed. Case examples are used throughout to illustrate the pathways to illness, the turning points, and the pathways to health. From the patients’ viewpoints, the pathways metaphor is a motivator. The patient is guided to understand the paths that led to illness. Subsequently, the patient becomes empowered by the pathways framework to begin to make choices that lead to health.
Download or read book Occidental Medical Times Combining the Pacific Record of Medicine and Surgery and the Occidental Medical Times0 written by Occidental Medical Times and published by . This book was released on 1895 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Basic Experience and the Development of the Self written by Luciano Rispoli and published by Peter Lang. This book was released on 2008 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, children's development is increasingly under threat. Basic experiences (such as joy, tenderness, learning how to love, well-being etc.) which are crucial for healthy development are often deficient or tainted. As a result, more and more children show signs of restlessness, anxiety and relational problems. This study examines the profound functioning at the root of human life and analyses the characteristics of these functional processes - the forms they present at different stages of development, how they may be supported by adults, what dysfunctions can occur and how such imbalances can be cared for or healed. The individual as a whole is considered in the light of all its Functions: emotional, cognitive, physical and postural. This text provides numerous case histories, through which the author illustrates various modalities of prevention, cure and therapeutic intervention for children and adolescents. This work is based on the theory that only a truly comprehensive outlook can help us understand what really happens during human development and devise truly effective treatments, avoiding the error of fragmenting the mind and the body, which are seen here as inseparable elements of a unified whole.
Download or read book Conquer Chronic Pain written by Peter Przekop and published by Simon and Schuster. This book was released on 2015-10-13 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Przekop provides a revolutionary alternative program proven effective in managing chronic pain. By learning how the brain can be reprogrammed to reverse patterns, you can often completely relieve suffering and the deep despair chronic pain can cause. The incidence of chronic pain has taken on epidemic proportions. The common response of traditional medicine has been to prescribe opioid painkillers, which can lead to overdose and addiction. Over the past ten years, Dr. Peter Przekop has developed a revolutionary alternative program to manage pain that goes well beyond the short-term relief of prescription painkillers. Przekop discovered that pain can become chronic, not just because of the trauma that caused it, but because the brain becomes programmed to recreate the experience of pain as a coping mechanism. Conquer Chronic Pain will help you return to pain-free functioning. Gain the same insights Dr. Przekop has brought to hundreds of chronic pain sufferers by learning how the brain can be reprogrammed to alleviate pain. You’ll also learn how chronic stress, adversity, and negative emotions influence how we experience and interpret pain and what to do to reverse the pattern. Dr. Przekop provides a daily routine of exercises that have proven effective in managing chronic pain, often completely relieving it and the deep despair it can cause. Following his program brings the mind and body into harmony so that the psychological function that chronic pain previously served is no longer necessary.
Download or read book Wiggle Giggle and Shake written by Rae Pica and published by Gryphon House, Inc.. This book was released on 2001 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a comprehensive guide that includes two hundred movement activities for children four through eight that helps to stimulate imagination and positive attitudes.
Download or read book Umphred s Neurorehabilitation for the Physical Therapist Assistant written by Rolando Lazaro and published by Taylor & Francis. This book was released on 2024-06-01 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to neurological rehabilitation for physical therapist assistants (PTAs), Umphred’s Neurorehabilitation for the Physical Therapist Assistant, Third Edition presents contemporary, evidence-based principles and techniques for examination and intervention for individuals with neurological conditions. Umphred’s Neurorehabilitation for the Physical Therapist Assistant, Third Edition addresses a wide variety of pediatric and adult neurological disorders, including spinal cord injury, brain injury, stroke, Parkinson’s disease, multiple sclerosis, amyotrophic lateral sclerosis, Guillain-Barré syndrome, and more. Drs. Lazaro and Umphred have updated this classic text to reflect current and emerging trends in physical therapy, including: The role of the PTA in neurocritical care The role of the PTA in management of clients with lifelong impairments and activity limitations Technology in neurorehabilitation Also included is a new chapter on functional neuroanatomy, which provides the foundational background for understanding the relationship between the structure and function of the nervous system. The Third Edition also features helpful instructor and student resources. Included with the text are online supplemental materials for faculty use in the classroom. Umphred’s Neurorehabilitation for the Physical Therapist Assistant, Third Edition is the definitive resource for any PTA faculty, student, or clinician interested in the physical therapy management of individuals with neurological conditions.
Download or read book Ortho Bionomy written by Luann Overmyer and published by North Atlantic Books. This book was released on 2012-11-06 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 simple and effective self-treatment techniques for pain relief throughout the body, featuring over 400 photos and illustrations Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings. Selected topics include: • Lower back, hip and knee pain • Neck, shoulder, and rib releases • Repetitive strain injuries • Arthritic pain in the hands • Quick fixes for sciatica • Suggestions for dealing with menstrual cramps • Gentle movement exercises to address posture, scoliosis, and flexibility of the spine The book also includes simple movements and exercises to increase ease, function, strength, and flexibility once the pain has subsided. Rounded out with human-interest stories and client examples, this accessible work can be used quickly and effectively by anyone with pain.
Download or read book Principles of Movement written by Brent Anderson and published by Taylor & Francis. This book was released on 2024-06-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of Polestar Pilates, Principles of Movement is a practical resource guide on movement science for movement practitioners, therapists, and anyone looking for a practical and easy approach to assess, facilitate, and enhance movement. With applications in physical therapy, occupational therapy, athletic training, kinesiology, physical education, Pilates training, yoga training, dance education, and more, Principles of Movement is designed to help the movement practitioner improve the quality of their practice by better understanding the integrated model of movement assessment and movement facilitation. The text focuses on how to facilitate the quality of movement—not just the quantity. Author Dr. Brent Anderson draws upon his 30 years of experience in rehabilitation and movement science, showing the strong correlation between motor control and biomechanics, and integrating new work on fascia, pain interpretation, and behavioral elements associated with movement. Principles of Movement is designed to facilitate problem solving and movement enhancement through a deeper understanding of universal movement principles. What’s included in Principles of Movement: • How to harness tools such as breath, mobility, dynamic alignment, control, and coordination to improve movement efficiency and performance, minimize injuries, and increase personal satisfaction through successful movement experiences without pain • Examples, practical applications, and teaching tips for movement practitioners • A guide to critical reasoning that applies the Principles of Movement algorithm to exercise selection and treatment planning • Teaching aids and applications that can be immediately integrated into practice, including verbal, tactile, and imagery cueing Principles of Movement provides students and practitioners alike with a framework to evaluate, facilitate, and optimize the quality of movement.
