Download or read book Gentle Medicine for Balance in Body and Peace of Mind Experiential Guide written by Julie Smith Taylor and published by . This book was released on 2020-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Precision Self care for Nurses written by Martha M Libster and published by . This book was released on 2022-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beating burnout is possible! This book will guide you step-by-step to heal-and prevent-burnout. Burnout is a common term for a state of perceived exhaustion of energy. Instead of dwelling on this problem that many nurses today are familiar with, this book focuses on solutions to beating burnout that you can immediately adapt to your personal needs. This book is about precision self-care for common health concerns, life transitions, and excessive stress that can lead to burnout. In the Elements of Care(R) gentle medicine program detailed throughout this book, you will trace the roots of ancient healing traditions and discover the power of plant-based medicines. Plant medicines are gentle but powerful catalysts for change and therefore healing. Herbalism as partnership with plants in human healing has stood the test of time. Simple, familiar, and accessible gentle medicines are the formula for reducing stress, increasing well-being, and beating burnout! Therefore, the Elements of Care(R) program begins with re-entering the world of plants. Step into a laboratory for personal growth that is right within you and your own kitchen and garden-and beat burnout! This special edition of the Elements of Care gentle medicine program for advanced practice and registered nurses features two books in one: Book and Experiential Guide. Precision Self-care for Nurses seeks to add a new dimension to your current knowledge of health, healing, nursing, and self-care: - Master the 5 Elements of Care(R)-ether, fire, air, water, and earth-to select and create simple remedies for healing and preventing burnout - Incorporate an energetics-first approach to understanding health patterns - Partner with plants in the creation of a precision self-care plan - Pick the precise acts of kindness to give to yourself in times of stress - Engage in health culture diplomacy for access to a wider range of cares - Experiment with 15 guided Gentle Medicine Self-studies that lead to greater balance in body and peace of mind
Download or read book Integral Health written by Elliott S. Dacher and published by ReadHowYouWant.com. This book was released on 2009-12-26 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTEGRAL HEALTH The Path to Human Flourishing Everyone agrees that the mind/body connection is a critical component in healing and well-being. But how do you activate that connection? Practices like yoga, tai chi, reiki, and various types of meditation relate to and promote that connection, but, in themselves, don't produce the qualitative shift needed for the higher level of extraordinary, integral health. Rather than looking outside ourselves for new remedies, techniques, and programs, Elliott S. Dacher, M.D., says we have to redirect our vision from outside to inside. ''To transform health and life we must shift our gaze inward, where we will find the ever-present source of exceptional health and healing, '' writes Dacher. As an internist for twenty-one years, Dr. Dacher was able to relieve his patients' physical suffering, but he grew more and more frustrated when he wasn't able to address his patients' underlying ailments like disabling fatigue, pervasive anxiety, or unrelenting low-level depression. That led him to seek a second medical education in the East, which spoke to him about wisdom, compassion, the alleviation of needless suffering, and the promotion of sustained health, happiness, and wholeness. This book provides the vision and the map that show how to achieve integral health as well as its many fruits. Based on Ken Wilber's integral theory, that path is holistic, evolutionary, intentional, person-centered, and dynamic as it addresses four aspects of human existence - the inner aspects of the psycho spiritual and the interpersonal and the outer aspects of the biological and the interpersonal. The seeker learns how to deal with and advance through each of the aspects, do an integral assessment of all four aspects, design a personalized program of integral practice, and progress toward integral health. By striving for human flourishing, we become co-creators in an evolutionary leap in health and well-being.
Download or read book Mayan Messages The Mayan Tzolkin Calendar Daily Guide to Self Empowerment written by Theresa Crabtree and published by Lulu.com. This book was released on 2013-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mayan Messages are a collection of 260 channeled messages, one for each day of the sacred Tzolkin Mayan calendar. In today’s world, there is much debate over what may or may not happen in the year 2012.The Day Keepers of the Mayan calendar speak from the “Other Side,†encouraging the reader to look within, on a daily basis, for ways to create the reality one chooses to experience.No matter when the world comes to an end, these pearls of wisdom will allow you to create a life filled with peace, joy and abundance. . . NOW and in every moment, no matter what chaos is spinning around you.Consider purchasing a copy for your local church, school, jail or public library. Contact the author for possbile discounts on multiple book orders! A portion of the sale of this book is used to supply the Mayan Messages to jails and public libraries throughout the United States. For more information, visit our website at: www.t-a-d-a.com
Download or read book Spirit Guide Invocations written by Billie Topa Tate and published by Llewellyn Worldwide. This book was released on 2024-01-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect to the Realm of Healing and Meet Your Divine Helpers Drawing from the sacred world of Spirit, this medicine woman book helps you utilize the energy platform of the indigenous Apache tradition through potent writings called invocations. From relieving stress to sending love to those who have passed away, the placement of words as an energy tool can unlock so many possibilities, regardless of your background or experience level. Billie Topa Tate is one of the most exciting new authors representing the indigenous spirit world. Her book shows you how to contact angels, ancestors, and other spirits for guidance and protection. With specific invocations for dozens of purposes, Spirit Guide Invocations helps you find the appropriate medicine words to transform the energy of nearly any situation. Discover how to develop your psychic abilities, create new relationships, clear nightmares, remove harmful ancestral and family influences, and more. This book shows you how energy can cross time and space to support you.
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Download or read book The Busy Woman s Guide to High Energy Happiness written by Louise Thompson and published by Penguin Random House New Zealand Limited. This book was released on 2014-01-02 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself saying 'I am so tired' all the time? Does life feel like a grind some days? Do you want to have a fuller, happier, more vital life? If you answered 'yes' to any of these questions, this book is for you. In this hands-on-guide, New Zealand life coach Louise Thompson shares her secrets for achieving wellness, balance and fulfilment in this fast-paced world. A former corporate executive, Louise was once bedridden with extreme fatigue – but now she has energy to burn! She has written this book so that you, too, can be buzzing with energy and create a life you love. With Louise's practical tips, exercises, worksheets and with real-life stories from clients, you'll be inspired to take control of your life and lead a more energetic and rewarding existence. You can have the life you want. This book gives you the tools you need to make positive changes . . . today! Also available as an eBook with audio
Download or read book Calm and Clear written by Barrett Williams and published by Barrett Williams. This book was released on 2024-09-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Calm and Clear Your Ultimate Guide to Meditation for Health and Wellbeing** Unlock the transformative power of meditation with "Calm and Clear," the ultimate guide for anyone seeking to enhance their mental, emotional, and physical wellbeing. Whether you're a complete beginner or an experienced practitioner, this comprehensive eBook provides practical and accessible techniques that can be seamlessly integrated into your daily life. Beginning with an insightful introduction to the fundamentals of meditation, "Calm and Clear" explores the rich historical roots and profound health benefits that make this practice essential for contemporary life. Dive deep into the science behind meditation to discover how it changes your brain, impacts your nervous system, and even benefits your hormonal balance. Prepare yourself for successful meditation sessions with expert advice on creating a calm environment, choosing the perfect time, and setting achievable goals. From there, immerse yourself in both basic and advanced techniques, from mindfulness and guided meditation to body scan and transcendental meditation. Discover how meditation can be your ally in managing physical ailments such as chronic pain, sleep disturbances, and immune function. Unravel the secrets of reducing stress and anxiety while enhancing cognitive function and emotional intelligence. The chapters dedicated to emotional balance will teach you how to cope with depression, grief and cultivate positive emotions effectively. Integrate meditation effortlessly into your hectic schedule with practical tips on short sessions, mindful eating, and meditative movement. Face and conquer common challenges like mental distractions and physical discomfort to ensure you stay motivated on your meditation journey. Additionally, explore the synergy of meditation with physical exercises like yoga, tai chi, and even running. Learn specialized techniques for addressing specific health conditions like hypertension, digestive issues, and heart health. Leverage modern technology with apps, wearable devices, and online resources to support your practice. "Calm and Clear" also includes a dedicated section for children and teens, ensuring young minds can benefit from improved cognitive and emotional development. Personalize your meditation practice to meet your unique needs and track your progress over time for continuous growth. Finally, create a sustainable, long-term meditation routine that promotes lifelong learning and allows you to share your practice with others. Embark on your journey towards a calmer, clearer, and healthier life today with "Calm and Clear."
Download or read book Nourish the Flame Within written by Lynette Avis and published by AuthorHouse. This book was released on 2012 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can a book bring martial arts, meditation, quantum physics, Reiki healing, health, well-being, and one's place in the world together and explain them in a way that highlights their connection and uniqueness as part of a universal whole? Here, we describe the essence of what binds the universe together and connects these seemingly disparate things, energy. We discuss how energy is the root of all these things and how we can harness its great power and potential to create lives for ourselves that are empowering, exhilarating, loving, and fifilled with a sense of awe and a desire to explore and discover . . . the way life is meant to be!
Download or read book Awakening the Power Within written by Gordana Savic and published by Gordana Savic. This book was released on 2024-02-10 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening the Power Within: Unleash Your True Potential and Transform Your Life I have previously written about the importance of inner strength in our lives. When I started writing this book a year ago, my intention was to share exactly that – finding strength within oneself, especially in difficult moments, is crucial. When a person discovers it and becomes aware of it, it greatly helps them. Equally important is to show others that it is possible, using one's own example of going through various challenges and life truths to expand one's strength. This means that others can improve their lives, ease situations, etc., using certain methods. A year later, when it was completed, it helped me a lot in dealing with much more serious life obstacles. It is written from personal experience as a way of struggle, reflection, life experience, and collaboration with different mentors from various areas of life. The book consists of three sections. The first identifies obstacles to our personal development, the second deals with overcoming them, and the third is the place where we want to be, for the well-being of ourselves and those around us. The journal complements the book, providing practical examples, self-reflection, introspection, and space for you to answer what concerns you. The text in the book not only provides solutions but also the mindset of overcoming challenges, self-improvement, thinking, working on oneself, seeing things from different perspectives. It gives guidelines on what to work on, overcome, where to focus and work, what to pay attention to, and the possibility of finding that strength. The sources from which you find them are within you, and it all comes down to merging within you. By awakening strength within oneself, each of us connects with our source, whether it's God, the Universe, divine force, energy, nature, or oneself... Ebook is now only available online. The printed version may come later.
Download or read book Discovering the Body s Wisdom written by Mirka Knaster and published by Bantam. This book was released on 2010-12-29 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health. Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional psychotherapy. But with more than 100,000 practitioners and dozens of methods available in the United States alone, how can consumers choose the right one for themselves? Mirka Knaster's richly informative guide provides an overview of the principles and theories underlying the major Eastern and Western body therapies, or "bodyways." It shows readers how to befriend their own bodies, getting back in touch with their internal sources of health and wisdom. It also describes more than 75 individual approaches, answering such questions as: How does each therapy work? What can we expect from one session or a series? What are the reasons for selecting this method? How do we find a qualified practitioner? What, if any, are the "consumer-bewares"?
Download or read book Rock Steady written by Joey Remenyi and published by Page Two. This book was released on 2021-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vestibular audiologist, neuroplasticity therapist, and the founder of Seeking Balance International, Joey Remenyi shares her pioneering holistic approach to vertigo and tinnitus.
Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Download or read book Yoga Journal written by and published by . This book was released on 1997-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Body Soul and Baby written by Tracy Gaudet and published by Bantam. This book was released on 2009-10-21 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture that rarely sees pregnancy as a journey to self-discovery, Body, Soul, and Baby offers a fresh perspective on this transformative life experience by showing women how to tune in to the cues offered by their bodies and souls—as well as by the babies growing within them—for a healthier pregnancy, a more fulfilling birth experience, and a deeper bond with their baby. Drawing on the best of both complementary and conventional Western medicine, Dr. Gaudet has written a groundbreaking guide that shows you how to become an active participant in your pregnancy. By working with the natural processes of pregnancy, you can discover how to: • Pick up important signals from within about what you need, what your body needs, and what is right for both you and your baby • Tune in to cues that can alert you to early signs of problems • Use the mind-body connection to reduce stress, explore this remarkable life change, and bond with your baby • Nurture your whole self, including your evolving sexual and sensual needs • Make informed and conscious choices that reflect both your personal feelings and the latest medical information • Collaborate with your doctor or midwife, and build a supportive health-care team Empowering, inspiring, and respectful of the wisdom of the female body and spirit, this invaluable book also includes advice on eating right and staying active, and natural and alternative approaches to pain relief. Whether you’re already pregnant or preparing to be, the time to start listening to your inner wisdom is now, and the guide to doing it is here.
Download or read book The Complete Idiot s Guide to T ai Chi and Qigong written by Bill Douglas and published by Penguin. This book was released on 2002 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yours"re no idiot, of course. You know that Trs"ai Chi and QiGong are ancient Chinese practices known to lower stress; slow aging; boost the immune system; help with asthma, arthritis, and migraines; and heal a host of chronic health problems. But when it comes to signing up for a Trs"ai Chi or QiGong class, you feel tied to the sofa. Let The Complete Idiotrs"s Guidereg; to Trs"ai Chi and QiGong, Second Edition, untie your bonds by giving you step-by-step ways to use Trs"ai Chi and QiGong to boost your health and work and expand your life in many ways. In this updated and revised Complete Idiotrs"s Guidereg;, you get: Simple definitions and explanations of Trs"ai Chi jargon and philosophy. Useful tips on bringing the soothing calm of Trs"ai Chi into your daily life to enhance your work and relationships. Important warnings on what can block the full effect of Trs"ai Chi-including a vastly improved instructional chapter. Practical applications for kids, adults, seniors, and people with special physical concerns. An expanded health and medical research reference section and listings of Trs"ai Chi and QiGong contacts throughout the world.
Download or read book How to Wake Up written by Toni Bernhard and published by Simon and Schuster. This book was released on 2013-08-19 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.
