Download or read book Gentle Medicine for Balance in Body and Peace of Mind written by Julie Smith Taylor and published by . This book was released on 2020 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Gentle Medicine for Balance in Body and Peace of Mind Experiential Guide written by Julie Smith Taylor and published by . This book was released on 2020-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Download or read book Stress Control for Peace of Mind written by Linda Wasmer Andrews and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective techniques for lessening stress, from meditation to massage. Find out exactly why stress is so harmful, mentally, physically, and spiritually, and handle it with exercise (including Eastern forms such as qigong), therapeutic writing, and more. Instead of fight and flight, you'll breathe and relieve.

Download or read book Body into Balance written by Maria Noel Groves and published by Storey Publishing, LLC. This book was released on 2016-04-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

Download or read book Beyond Medicine written by Patricia A. Muehsam and published by New World Library. This book was released on 2021-11-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneer in the synthesis of science, holistic health, and contemporary spirituality, Dr. Patricia Muehsam introduces and explores a path to health and well-being that is extraordinary in its ease and profound in its results. This groundbreaking work explores what health and healing — physical, mental, emotional, and spiritual — really mean and offers a revolutionary new way to think about health. You’ll discover experiences of illness and healing that defy conventional thinking, explore the ancient wisdom and the modern science of consciousness, and learn practical tools for experiencing Absolute Health — which are also tools for navigating being human.

Download or read book Rock Steady written by Joey Remenyi and published by Page Two. This book was released on 2021-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vestibular audiologist, neuroplasticity therapist, and the founder of Seeking Balance International, Joey Remenyi shares her pioneering holistic approach to vertigo and tinnitus.

Download or read book Barbara O Neill Natural Herbal Remedies LOST WAYS COLLECTION What Doctors Never Learned 33 Books in 1 written by Dr Joseph Castro and published by drew dally Publishers. This book was released on 2024-09-17 with total page 649 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barbara O’Neill Natural Herbal Remedies LOST WAYS COLLECTION What Doctors Never Learned: 33 Books in 1: Barbara Oneill's Nature's Healing Power You Need to Know Before 2026 for a Healthier, Happier Life. 🔥 Unlock the Ancient Secrets of Healing: "THE BODY CAN HEAL ITSELF." With 33 books in 1 and over 1000+ herbal remedies and natural recipes, Barbara O'Neill's Natural Herbal Remedies: The Lost Ways Collection is your ultimate guide to taking back control of your health, naturally! Are you tired of endless pharmaceutical solutions? Looking for safe, holistic remedies that truly work? Ready to harness the power of nature to improve your health and your family's well-being? If so, this collection is exactly what you’ve been searching for! Packed with centuries-old wisdom, cutting-edge herbal knowledge, and powerful solutions for everyday ailments, this guide is a must-have for anyone serious about living a vibrant, healthy life. What's Inside? ✨ Stress-Free Living: Discover natural remedies to ease anxiety and calm your mind. ✨ Immune-Boosting Power: Strengthen your body’s defenses with powerful herbal solutions. ✨ Balanced Health: Find harmony in your diet, lifestyle, and mindset. ✨ Simple Yet Effective: Over 1000 easy-to-make remedies for everything from minor ailments to serious health concerns. ✨ 15 Day Gut Cleanse: Safe, natural remedies for all ages. ✨ 15 Day Green Smoothie Cleanse: Equip yourself with the knowledge and confidence to transform your life. ✨ 21 + Video Bonus : Videos Containing Exclusive Contents From Barbara Herself ✨ 1001 Remedies Recipes 🎁 BONUS: Exclusive access to video lessons where Barbara O’Neill shares her expert insights on holistic health. If you're ready to break free from reliance on pharmaceuticals and embrace a life of natural wellness, Get Your Copy Now and start your journey to a healthier, happier you today!

Download or read book Our Inner Ocean written by LeCain W. Smith and published by Balboa Press. This book was released on 2014-08-12 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health is something we all aspire to, but its so much more than just being free of disease. A perfectly functioning body, tranquil mind, and vibrant spirit working together harmoniously create the joy and happiness that put the good in good health and the worth into a life worth living. Our Inner Ocean describes ancient and new holistic modalities of practitioner-applied bodywork and revitalizing self-care practices. These illuminate our human potential and awaken our ability to attain and maintain perfect health and well-being. These modalities act as a springboard from which to dive into our inner oceanthe realm of wisdom within that is entered by making the body, breath, and energy our allies. This mystical space of awareness, intuition, peace, and love can become the resting place of the spirit, subtly working its magic on ourselves and others. Bodywork has long been recognized as a way to help people feel better physically, but the magic of touch can also help us tap in to the wisdom of the body, discover the power of the energy that permeates it, and evoke its innate healing ability. Self-care practices such as yoga, qi gong, breathwork, and meditation help us become our own healers. When we pass through these portals into the inner ocean, we can reduce stress and pain, release blockages, prevent and resolve dysfunctions, and ignite our spiritual nature. And in doing so, we make the world a better place.

Download or read book Whole and Well written by Barrett Williams and published by Barrett Williams. This book was released on 2024-07-08 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: ## Whole and Well A Comprehensive Guide to Energy Healing and Holistic Wellness Unlock a world of vibrant health and inner tranquility with "Whole and Well." This transformative eBook is a definitive guide that demystifies energy healing and offers practical, holistic strategies to align your mind, body, and spirit. ### Discover the Secrets of Energy Healing Begin your journey with an insightful introduction to the concept of energy in natural medicine. Explore historical perspectives that lay the foundation for understanding the ancient art of energy healing. Delve into the fundamentals of chakra balancing, where you'll learn how to identify and correct chakra imbalances effectively. ### Master Techniques to Align and Balance From meditation and crystal healing to affirmations and mantras, "Whole and Well" provides a treasure trove of techniques designed to harmonize your energy centers. Learn the potent power of essential oils and how to use them to enhance your chakra work, while holistic approaches to mental clarity reveal the symbiotic relationship between your mind and energy body. ### Embrace Holistic Practices for Total Wellness Experience the benefits of herbal remedies and discover how adaptogens and calming teas can bring emotional balance. Physical practices like yoga, Qi Gong, and Tai Chi are explored in-depth, offering routines to energize your body and maintain optimal energy flow. Dietary strategies to heighten spiritual awareness and detoxes for mental clarity integrate seamlessly into your lifestyle. ### Harness the Power of Sound and Scents Understanding the science of sound healing and practical techniques will immerse you in a sonic journey to mental and spiritual wellness. Complement your healing environment with aromatherapy, harnessing the nuanced power of scents to create a space conducive to deep healing. ### Connect Mind, Body, and Spirit Dive into traditional practices such as Ayurveda and Traditional Chinese Medicine, and explore how these ancient systems facilitate holistic healing. An in-depth guide to Reiki provides you with hands-on techniques and principles to incorporate into your daily healing practices. ### Cultivate Intuition and Community Develop your intuitive abilities with practices designed to boost intuition and integrate it into everyday life. Learn the significance of community and relationships in your healing journey and how to build a supportive network. Use guided visualization techniques for manifestation and therapeutic writing for emotional and spiritual growth. ### Advanced Healing Practices and Daily Integration Elevate your skills with advanced practices like shamanic healing methods and crystal gridwork. "Whole and Well" also offers guidance on seamlessly integrating these natural remedies into your daily routines, ensuring balance in the modern world. ### Track Your Healing Journey Finally, learn how to evaluate your progress, recognize signs of growth, and overcome challenges. With valuable resources for continued learning and finding communities of like-minded practitioners, "Whole and Well" is your ultimate companion in achieving a balanced, healthy, and holistic life. Embark on your healing journey today with "Whole and Well," where ancient wisdom meets modern wellness.

Download or read book Heart Medicine written by Radhule Weininger and published by Shambhala Publications. This book was released on 2021-12-07 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace. Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.

Download or read book Heal Your Body Cure Your Mind written by Ameet Aggarwal and published by Dr. Ameet Aggarwal ND. This book was released on 2019-08-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet easily helps you with gut health, mental health, liver cleanse & detox, adrenal fatigue, depression, anxiety, skin, hormones, inflammation, health and sexual issues using holistic healing, supplements, nutrition, healthy foods, natural remedies, holistic therapies & mental health trauma healing. Your gut, liver, adrenal and mental health are the most valuable gifts you have. Reading this holistic healing and mental health book will quickly improve your gut health, liver health, adrenal fatigue, trauma and mental health by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut health, Inflammation & LIVER HEALTH Adrenal Fatigue, Thyroid & hormonal imbalance Mental Health Trauma, Negative Beliefs & Family Trauma With the top herbs, homeopathic remedies, foods, acupuncture points, Bach flower remedies and mental health trauma healing exercises that most successful holistic therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, leaky gut health, IBS and inflammation are Why your thyroid, hormones, mental health and brain heal when you improve your liver health with the best gallbladder and liver cleanses Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety, depression, gut health, mental health, gallbladder and liver cleanses The most helpful nutrients for holistic and mental health and what foods they’re found in. Powerful exercise to heal mental health trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques for mental health. Energy medicine therapy to increase happiness, clarity, emotional resilience and mental health. Acupuncture points for mental health issues like anxiety and depression and liver health And so much more - Read all the topics for free by clicking "Look Inside" at the top of this page Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and mental health trauma issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from mental health issues, anxiety, depression, stress, trauma and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist Volume 1 in my series Heal Your Body Cure Your Mind

Download or read book Visual Meditations written by Jo-Anne Taraba and published by Balboa Press. This book was released on 2013-05-15 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tragedy visits every life. Loss inflicts its toll on every human soul. Grief shatters the very beauty of one’s existence. But as deep and as final as these moments seem, somehow, somewhere, hope takes hold. The emergence of hope is small at first, almost imperceptible—a tiny pinprick of light in the fabric of suffocating darkness. Then slowly but surely, there are more moments that string together like stars lighting up the night sky, and darkness gives way to light as the rising sun bursts forth to bring light and hope to the soul. Once again, there is reason to look up. Visual artist Jo-Anne Taraba takes you on a painterly journey through the stages of grief into hope. Beginning with the hollow echo chambers of despair, her images and words trace the delicate but necessary pilgrimage we all must make to return to a place of spiritual peace and inner balance following a tragedy. Included in this book are quotes, words of hope, and a journal for recording your own personal story. Take time to reflect on the images and words, and express your own fears and hopes as you document your unique journey through the darkness and into the light. You have chosen the triumphant moment of your return. It is the book of hope.

Download or read book Medicine as Culture written by Deborah Lupton and published by SAGE. This book was released on 2012-03-22 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lupton′s newest edition of Medicine as Culture is more relevant than ever. Trudy Rudge, Professor of Nursing, University of Sydney A welcome update of a text that has become a mainstay of the medical sociologist′s library. Alan Radley, Emeritus Professor of Social Psychology, Loughborough University Medicine as Culture introduces students to a broad range of cross-disciplinary theoretical perspectives, using examples that emphasize bodies and visual images. Lupton′s core contrast between lay perspectives on illness and medical power is a useful beginning point for courses teaching health and illness from a socio-cultural perspective. Arthur Frank, Department of Sociology, University of Calgary Medicine as Culture is unlike any other sociological text on health and medicine. It combines perspectives drawn from a wide variety of disciplines including sociology, anthropology, social history, cultural geography, and media and cultural studies. The book explores the ways in which medicine and health care are sociocultural constructions, ranging from popular media and elite cultural representations of illness to the power dynamics of the doctor-patient relationship. The Third Edition has been updated to cover new areas of interest, including: - studies of space and place in relation to the body - actor-network theory as it is applied in research related to medicine - The internet and social media and how they contribute to lay health knowledge and patient support - complementary and alternative medicine - obesity and fat politics. Contextualising introductions and discussion points in every chapter makes Medicine as Culture, Third Edition a rigorous yet accessible text for students. Deborah Lupton is an independent sociologist and Honorary Associate in the Department of Sociology and Social Policy, University of Sydney.

Download or read book Mind Body Medicine in Clinical Practice written by Hilary McClafferty and published by Routledge. This book was released on 2018-06-13 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consumer demand for integrative medicine has increased over recent decades, and cutting-edge research in neuroscience has identified opportunities for new treatment options. This text outlines the evidence behind mind-body medicine and provides rich case-based examples.. It is written by a clinician, for clinicians, to help practitioners stay current in this emerging field. Including foundational chapters on the relevance of mind-body medicine, the effects of stress, communication skills, and methods for incorporating mind-body medicine into consultation, this book then introduces various mind-body therapies and considers their use in selected clinical conditions. The therapies are grouped into chapters on breath work and relaxation; hypnosis and guided imagery; meditation, mindfulness, spirituality, and compassion-based therapies; creative arts therapies; and movement therapies. Each chapter includes case studies, background and history, best use, training requirements, risks and benefits. The part focusing on specific conditions updates research and provides pediatric and adult examples in the areas of: anxiety and depression; acute and chronic pain; gastrointestinal and urologic conditions; auto-immune, inflammatory; and surgery, oncology, and other conditions. Providing resources and practical tools to help clinicians incorporate evidence-based mind-body medicine therapies into patient care, this book is an invaluable reference for medical and nursing students, as well as for residents, fellows, nurse practitioners and physician assistants across a wide variety of specialties.

Download or read book Alternative Medicine written by Edzard Ernst and published by Springer Nature. This book was released on 2022-11-24 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alternative medicine (AM) is popular; about 40% of the US general population have used alternative treatment in the past year, and in Germany this figure is around 70%. The global market is expected to reach nearly US $ 200 billion by 2025, with most of these funds coming directly out of consumers’ pockets. Consumers are bombarded with misleading and false information on AM and therefore prone to making wrong, unwise, or dangerous therapeutic decisions, endangering their health and wasting their money. This book is a reference text aimed at guiding consumers through the maze of AM. This second edition includes over 50 additional treatments as well as updates on many others.

Download or read book The ideal come true written by Chares Fillmore and published by Vive Virtual. This book was released on 2024-03-19 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book The ideal reality by Christian Daa Larson: a personal development classic What is the ideal reality? The ideal reality is a timeless work that has inspired millions of people around the world to achieve their biggest dreams. In this book, Christian Daa Larson takes us on a trip to personal fulfillment and success through the power of mind and will. The keys to turn your ideals into reality With a clear and practical approach, Larson shows us how to transform our ideals into tangible realities. Through techniques such as creative visualization, positive thinking and deliberate action, the author guides us on the road to the achievement of our most ambitious goals. The importance of mind and will Larson teaches us that our beliefs and thoughts have a direct impact on our reality. By understanding the power of our mind and our will, we can overcome obstacles and achieve success in all areas of our life. Inspiration for personal success The ideal reality is more than a self -help book, it is a practical guide for personal transformation. Through inspiring stories and practical exercises, Larson motivates us to achieve our maximum potential and live the life that we have always wanted. Why should you read the ideal come true? Personal transformation: Discover how to turn your ideals into tangible realities. Positive thought: Learn techniques to cultivate a positive and optimistic mentality. Durable success: get tools to achieve success in all areas of your life. Daily inspiration: Find motivation and guide to achieve your biggest goals. Conclusion The ideal reality is an essential book for those who seek to achieve their maximum potential and live the life of their dreams. With its clear and practical approach, Christian Daa Larson shows us the path to personal fulfillment and lasting success. Get your copy today and start your trip to an extraordinary life!