Download or read book Gentle Lessons from a Recovering People Pleaser written by Alice McDowell and published by . This book was released on 2009-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle Lessons for a Recovering People Pleaser offers you remarkable, groundbreaking information; step-by-step instructions to identify life's purpose; and the tools to transform inner turmoil to the tranquility desired. A multitude of books are on the market to tell you what to do, but rarely do they give you specific steps on how to accomplish achieving peace in your life. This book offers both! People come into your life for a reason, a season, or a lifetime. Each has something to teach you, the calling to assist you, or the experience to give you guidance. Relationships offer life-long lessons to help you learn how to build a solid emotional foundation within. Your role is to identify and accept the lesson and then use what you have learned in all your relationships at home, work, or play. Few of us are aware of the repressed, unhealed emotional wounds we carry inside from childhood traumasa "even fewer are aware that these wounds create problems and pain within us daily. As long as these wounds are unrecognized and repressed, we see life through the emotional lens of a child. With McDowell's knowledge, you will be able to recognize and release the pain, heal the past, and begin to see life differently. Ali McDowell, R.N., MA, Hypnotherapist, Teacher, Spiritual/Life Coach, and Ordained Minister, has forty years of teaching and counseling experience. She has held successful workshops on her process as described in her new book. She is a two-time cancer survivor and the author of The Good News: It's Cancer. She is as inspiration to all who know her. She lives in Tennessee with her husband and her dog."
Download or read book Life After Abuse A Gentle Guide to Recovery written by and published by Peggy Ellen. This book was released on with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Voices We Carry written by J. S. Park and published by Moody Publishers. This book was released on 2020-05-05 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Headspace and Find Your One True Voice As a hospital chaplain, J.S. Park encountered hundreds of patients at the edge of life and death, listening as they urgently shared their stories, confessions, and final words. J.S. began to identify patterns in his patients’ lives—patterns he also saw in his own life. He began to see that the events and traumas we experience throughout life become deafening voices that remain within us, even when the events are far in the past. He was surprised to find that in hearing the voices of his patients, he began to identify his own voices and all the ways they could both harm and heal. In The Voices We Carry, J.S. draws from his experiences as a hospital chaplain to present the Voices Model. This model explores the four internal voices of self-doubt, pride, people-pleasing, and judgment, and the four external voices of trauma, guilt, grief, and family dynamics. He also draws from his Asian-American upbringing to examine the challenges of identity and feeling “other.” J.S. outlines how to wrestle with our voices, and even befriend them, how to find our authentic voice in a world of mixed messages, and how to empower those who are voiceless. Filled with evidence-based research, spiritual and psychological insights, and stories of patient encounters, The Voices We Carry is an inspiring memoir of unexpected growth, humor, and what matters most. For those wading through a world of clamor and noise, this is a guide to find your clear, steady voice.
Download or read book Breaking Up with People Pleasing Is that Okay written by Aubree Henderson and published by Llh Publishing. This book was released on 2021-11-07 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Up With People-Pleasing Is that ok? Do you make choices based on what other people might think of you? Do you feel guilty for saying no? You might be a people-pleaser. Do you have trouble showing compassion to yourself? Do you feel frustrated and resentful when others don't meet your needs? There is a dark side to people-pleasing that could be harming you. What if there was a way to feel confident setting boundaries, energize your relationships, and care about your own needs while still being kind to others? Breaking Up With People-Pleasing is your manual for ditching the exhaustion of people-pleasing and falling in love with yourself. Recovering people-pleasers Aubree Henderson and Andrea Seydel help you understand and break free from the patterns of people-pleasing. You'll gain the self-awareness, self-compassion, and self-care skills & practices that you need to create a loving relationship with yourself and others.
Download or read book When Making Others Happy Is Making You Miserable written by Karen Ehman and published by Zondervan. This book was released on 2021-08-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed by others' unrealistic expectations of you? Do you feel torn in dozens of directions as you try to make everyone around you happy? If you're ready to end the cycle of approval seeking, New York Times bestselling author and recovering people pleaser Karen Ehman is here to help! When Making Others Happy Is Making You Miserable shares the refreshing, heartfelt lessons that Karen learned firsthand during her own journey of breaking free from people pleasing in order to live out her God-given purpose. Let Karen be your new go-to guide as you learn to successfully break the destructive pattern of people pleasing and start fully embracing the life God has called you to lead. With equal parts humor and vulnerability, Karen explores why it's so easy to fall into people-pleasing behaviors and reminds us that we can't fulfill our divine purpose if we're too busy living everyone else's. She offers her timely advice for living with less overwhelm and with more peace and purpose, sharing words of wisdom that will help you: Prioritize what God says above what other people think Live your life without worrying about the opinions and expectations of others Cultivate a strategy for knowing when to say yes and how to say no Create and maintain healthy boundaries with the pushers, pouters, guilt bombers and others who try to call the shots in your life Learn to navigate the tension between pleasing God and loving your community Join Karen as she encourages you to walk closely--and confidently--with our loving Creator, despite the opinions and expectations of others. It's time to end the people-pleasing game and finally enjoy the peaceful and purposeful life that you deserve.
Download or read book Don t Be Nice Be Real written by Kelly Bryson and published by Elite Books. This book was released on 2002 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Please Yourself How to Stop People Pleasing and Transform the Way You Live written by Emma Reed Turrell and published by Fourth Estate. This book was released on 2021-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Courage to be Disliked meets The Subtle Art of Not Giving a F*ck: an essential, inspirational, wise and forgiving book that will liberate the people pleaser inside us all.
Download or read book Believe Bigger written by Marshawn Evans Daniels and published by Howard Books. This book was released on 2019-09-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinvention strategist Marshawn Evans Daniels delivers a practical and inspirational guide for women ready to reclaim their lives and discover a higher purpose, demonstrating that through disruption, life can become sweeter than you ever imagined—Believe Bigger is “your most inspiring girlfriend in book form” (Booklist). Marshawn Evans Daniels thought she was on the right path. She was an accomplished business woman and high-powered sports attorney ready to marry the man of her dreams—until she learned just days before a fairytale wedding that he was cheating on her. After this betrayal flipped her seemingly perfect world upside down, she found herself craving significance, not just success. Believe Bigger is about resilience, reclaiming your life, and discovering how God uses rejection, hardship, and unexpected circumstances to awaken something greater within...if you’re willing to embrace disruption. You’ll see her go from heartbroken and hitting rock bottom financially, to building a multi-million-dollar faith-centered enterprise and finding something super sweet along the way: a calling. Through Marshawn’s own “very compelling personal story of betrayal, heartbreak, and—in the end—healing” (Faith Jenkins, TV personality and host of Judge Faith) will show you how you too can turn pain into purpose. Believe Bigger is “a great guide to making seemingly impossible dreams a reality” (Michelle McKinney Hammond, bestselling author). Whether you are drowning in self-doubt and regret, feeling stuck, or sensing a shift but unable to discern what’s next, Marshawn’s Purpose Map outlining the 5 Stages of Divine Reinvention will give you insight into your true gifts and calling—and the courage to pursue them. You’ll see that difficulties are not designed to devastate you, but to ignite the bigger dreams, life, love, and abundance you were destined for all along.
Download or read book The 48 Laws of Power written by Robert Greene and published by Penguin. This book was released on 2023-10-31 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.
Download or read book When It s Never about You written by Ilene S. Cohen Ph D and published by Harte Publishing. This book was released on 2017 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone loves a people-pleaser. They're always willing to help, to stay late, to fill in, to "go along." But if you're one of them, you often end up feeling violated, ignored, disrespected, and disconnected--from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships.psychotherapist, Ilene S. Cohen, uses real-world examples and activities to help you take a systemic look at people-pleasing. You'll learn... How to reclaim a strong and balanced sense of self--while still being a "good person." How to break the harmful behavior patterns that keep you from being heard, listened to and respected. Specific strategies for transforming yourself from selfless to "self-full."How to go from feeling "vanished" to being clearly differentiated.How to get what you want and need--while actually earning even more respect from others.
Download or read book Assertiveness for Earth Angels written by Doreen Virtue and published by Hay House, Inc. This book was released on 2013-11-04 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do people take advantage of your niceness? In this groundbreaking book, Doreen Virtue teaches Earth Angels —extremely sweet people who care more about others’ happiness than their own —how to maintain their inner peace and loving nature while at the same time holding boundaries. You’ll discover how to overcome fears about saying no, and how to ask for what you want from those around you and from the universe. Assertiveness for Earth Angels is for anyone who wants to learn the art of speaking up in relationships and in their activism about issues related to the world. Whether you need more assertiveness with your family, on the job, or in your healing work, you’ll appreciate Doreen’s gentle-but-firm approach to negotiating your earthly needs in heavenly ways!
Download or read book Chosen for Christ written by Heather Holleman and published by Moody Publishers. This book was released on 2018-10-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long to know your unique purpose? Do you feel you have a calling but wonder how to fulfill it? As we pursue a sense of purpose and scramble to be the ones chosen for internships, graduate schools, marriages, careers, or some special honor, we often tie our identity to people, places, and clear plans that leave us frustrated and unfulfilled. We feel like we’re missing the life we’re supposed to live and we somehow veered off course. We ask questions like, “Is this God’s plan for me? How do I know? What is His plan, anyway?” What if Scripture not only answered these questions but also taught us an entirely new way of living? Instead of waiting for the perfect person, place, or plan, what if we lived, above all else, as chosen for Christ? Chosen for Christ invites you to step into the life you’ve been missing. You were chosen for a Person, not a plan. Now it’s time to live out your calling to: worship Jesus live as His treasured possession belong to a new household become like Jesus display God’s power complete the good works He designed for you live differently from the rest of the world In a world fixated on personal purpose and impact, Chosen for Christ presents a new way to think about calling. Each chapter includes discussion questions that will help women embrace their identity as chosen ones and step into a new way of living each new day. Chosen for Christ completes Heather Holleman’s vivid verbs trilogy, which also includes Seated with Christ and Guarded by Christ. It works wonderfully as a stand-alone book or as a powerful companion to her previous works. It also provides an expansion of ideas that appear briefly in Holleman’s devotional Included in Christ.
Download or read book Complex PTSD written by Pete Walker and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past
Download or read book Estranged Finding Hope When Your Family Falls Apart written by Julie Plagens and published by Independently Published. This book was released on 2019-02-27 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Estranged: Finding Hope When Your Family Falls Apart, Julie Plagens shares about her life as a child of well-known parents in full-time ministry and the hardships it puts on families to maintain an image of perfection. After many years of anger and unforgiveness, Julie and her husband walked away from the family to find healing after a life-altering health diagnosis. This is the amazing story of how God knitted a Christian family back together through a series of miracles that can only be explained by divine intervention after seven years of estrangement. This book is written for families who are struggling to get along in a healthy manner all the way to those who are experiencing a full-blown family estrangement. Julie gives her story from the perspective of an estranged adult child but also gives tips for parents and adult children who are struggling to find a connection between the two generations. Julie's mother, Joanne Ventura, wrote the afterword to help parents who are struggling with the rejection of their adult children. Estranged is unique in that it not only gives personal stories from both sides of the estrangement (which is rare), but it also gives tips to help families move towards hope and healing, even if there is never reconciliation. This is a must read for anyone dealing with shame, anger, rejection, and unforgiveness. You can find hope when your family falls apart.
Download or read book The Need to Please written by Micki Fine and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers address and overcome their fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval.
Download or read book Beyond the Sling written by Mayim Bialik and published by Simon and Schuster. This book was released on 2012-03-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A real-world guide to Attachment Parenting from the Big Bang Theory actress, neuroscientist, and mother Mayim Bialik—a book hailed by Dr. William Sears as “delightful” and by Ricki Lake as “a fantastic guide to birth and parenting that is packed with invaluable wisdom.” Mayim Bialik was the child star of the popular 1990s TV sitcom Blossom, but she definitely didn’t follow the typical child-star trajectory. Instead, Mayim got her PhD in neuroscience from UCLA, married her college sweetheart, and had two kids. Mayim then did what many new moms do—she read a lot of books, talked with other parents, and she soon started questioning a lot of the conventional wisdom she heard about the “right” way to raise a child. That’s when she turned to Attachment Parenting, a philosophy and lifestyle popularized by well-known physicians like Dr. William Sears and Dr. Jay Gordon. To Mayim, Attachment Parenting’s natural, child-led approach not only felt right emotionally, it made sense intellectually and instinctually. She found that when she followed her intuition and relaxed into her role as a mother instead of following some rigid parenting script, both she and her children thrived. Taking into account her experience as a mother (and her scientific background), Mayim presents the major tenets of Attachment Parenting, including: Baby wearing:How to “wear” your baby in a sling or a wrap to foster a closer bond with your child—it’s possible even for mamas with bad backs (and with big babies)! Breastfeeding:Learn how to listen to your baby’s cues rather than sticking to a rigid schedule—and why people on airplanes love a nursing mother! Gentle discipline:How to get your child to behave without yelling, threats, or time-outs—it really is possible. Co-sleeping:How to avoid “sleep training” and get a great night’s sleep for the whole family. Without the pretense and luxuries typical of so many Hollywood actors and parents, Mayim describes the beauty, simplicity, and purposefulness of Attachment Parenting, and how it’s become the guiding principle for her family. Much more than a simple how-to parenting guide, Beyond the Sling shows us that the core principles underlying Attachment Parenting are universal and can be appreciated no matter how you decide to raise your child.
Download or read book Conquering Shame and Codependency written by Darlene Lancer and published by Hazelden Publishing. This book was released on 2014-05-16 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
