Download or read book Gender and Power in Strength Sports written by Noelle K. Brigden and published by Taylor & Francis. This book was released on 2023-05-05 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores strength sports as a site of political contestation and a platform for insurgent gender practices. It contributes to our understanding of key themes in the study of sport, such as feminism, power, the body and identity. Drawing together interdisciplinary work spanning political science, sociology, gender studies, and biological and cultural anthropology, the book argues that in the face of ongoing embodied precarity, strength sports have become a complex form of both resistance to, and reproduction of, patriarchy. This argument also challenges traditional understandings and definitions of “strength.” Covering recreational-level participation and elite athletics, across experiential/individual, local, national, transnational, and global scales, the book explores diverse topics such as the pregnant strength athlete, the status of trans women in strength sports, and the gendered dimensions of online fitness communities during the COVID-19 pandemic. In so doing, it traces power dynamics and the interplay among multiple oppressions. Showcasing important empirical and activist research, this book is fascinating reading for anybody with an interest in women’s sport, women’s studies, gender studies, the sociology of sport, strength and conditioning, feminist politics, or cultural studies.
Download or read book Strong Like Her written by Haley Shapley and published by Gallery Books. This book was released on 2020-04-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history. Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage—and celebrate—the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland’s beautiful portraits of some of today’s most awe-inspiring athletes, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplishments of storied female sports stars—whose contributions to society go far beyond their entries in record books—Shapley challenges us to rethink everything we thought we knew about the power of women.
Download or read book Best Practice for Youth Sport written by Robin S. Vealey and published by Human Kinetics. This book was released on 2016-01-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the physical and psychological benefits of youth participating in sport are evident, the increasing professionalization and specialization of youth sport, primarily by coaches and parents, are changing the culture of youth sport and causing it to erode the ideal mantra: “It’s all about the kids.” In Best Practice for Youth Sport, readers will gain an appreciation of an array of issues regarding youth sport. This research-based text is presented in a practical manner, with examples from current events that foster readers’ interest and class discussion. The content is based on the principle of developmentally appropriate practice (DAP), which can be defined as engaging in decisions, behaviors, and policies that meet the physical, psychological, and social needs of children and youth based on their ages and maturational levels. This groundbreaking resource covers a breadth of topics, including bone development, burnout, gender and racial stereotypes, injuries, motor behavior, and parental pressures. Written by Robin S. Vealey and Melissa A. Chase, the 16 chapters of Best Practice for Youth Sport are divided into four parts. Part I, Youth Sport Basics, provides readers with the fundamental knowledge and background related to the history, evolution, and organization of youth sport. Part II, Maturation and Readiness for Youth Sport Participants, is the core of understanding how and why youth sport is different from adult sport. This part details why it is important to know when youth are ready to learn and compete. Part III, Intensity of Participation in Youth Sport, examines the appropriateness of physical and psychological intensity at various developmental stages and the potential ramifications of overtraining, overspecialization, overstress, and overuse. The text concludes with part IV, Social Considerations in Youth Sport, which examines how youth sport coaches and parents can help create a supportive social environment so that children can maximize the enjoyment and benefits from youth sport. In addition to 14 appendixes, activities, glossaries, study questions, and other resources that appear in Best Practice for Youth Sport, the textbook is enhanced with instructor ancillaries: a test package, image bank, and instructor guide that features a syllabus, additional study questions and learning activities, tips on teaching difficult concepts, and additional readings and resources. These specialized resources ensure that instructors will be ready for each class session with engaging materials. Ancillaries are free to course adopters and available at www.HumanKinetics.com/BestPracticeForYouthSport. Best Practice for Youth Sport provides readers with knowledge of sport science concerning youth sport and engages them through the use of anecdotes, activities, case studies, and practical strategies. Armed with the knowledge from this text, students, coaches, parents, administrators, and others will be able to become active agents of social change in structuring and enhancing youth sport programs to meet the unique developmental needs of children, making the programs athlete centered rather than adult centered so that they truly are all about the kids.
Download or read book A De Masculinization of Strength written by Andrew Charniga and published by Sportivnypress.com. This book was released on 2020-05-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to A De-Masculinization of Strength, Andrew Charniga, Sportivnypress.com A De-Masculinization of Strength is one of a kind in – depth analysis of the evolution of the elite female weightlifter. Beginning with progress of the female world records relative to those of the men since the introduction of world weightlifting championships for women in 1987; social, physiological and psychological factors involved in the achievements are covered. Considerable incite is offered into the how and why female lifters have overcome social – psychological barriers to achieve high results in male dominated realm of strength. “The psychotropic quality of aggressiveness is a natural peculiarity of the male weightlifter in response to the ascending weight of the barbell.” “Sport scientists Medvedyev (RUS) {1999} and CAO (CHN) {1993} both believe the female weightlifter’s ability to accommodate this massive training load is because the female organism has low levels of testosterone.” “It is more common knowledge than common application that exercises requiring high power necessitate performance against a backdrop of overall relaxation”. “…the male weightlifter is not as capable of performing a complex speed – strength skill exercise like the clean and jerk as efficiently as the female weightlifter; due to the male’s reliance on pyramiding levels of aggressiveness to perform this exercise.” “The psychotropic quality of aggressiveness is a natural peculiarity o the male weightlifter in response to the ascending weight of the barbell.” “Relaxed straining would seem to be an oxymoron.” “The East German sports science authorities decided “to administer testosterone as well as dihydrotestosterone by nasal spray, especially in those events in which the psychotropic effects of testosterone, such as increased aggressiveness, are considered important, as well as to evade doping tests.” (Franke, Berendonk, 1997). “… extensive observations over a period of many years, many top female lifters are able to perform the jerk from the chest even after a very fatiguing clean, precisely because they lack this quality of aggressiveness, i.e., the overzealous, impulsiveness which inhibits the ability to switch effectively from a simpler power movement in order to physically and psychologically re – gather.”
Download or read book Power at Play written by Michael A. Messner and published by Beacon Press. This book was released on 1995-04-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on interviews with a diverse group of former high school, college, and professional athletes, Power at Play examines the important role sports play in defining masculinity for American men.
Download or read book Sport Gender and Power written by Adele Pavlidis and published by Routledge. This book was released on 2016-04-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a new breed of lifestyle sport enthusiasts ’derby grrrls’ are pushing the boundaries of gender as they negotiate the nexus of pleasure, pain and power relations. Offering a socio-cultural analysis of the rise and reinvention of roller derby as both a new, globalized women’s sport and an everyday creative leisure space, this book explores the manner in which roller derby has emerged as a gendered space for self-transformation, belonging and embodied contest, in which women are invited to experience their emotions differently, embrace pain and overcome limits. Sport, Gender and Power: The Rise of Roller Derby presents detailed interview, ethnographic and autoethnographic material, together with a range of media texts to shed new light on the complex relationships of power experienced by women in derby as a sport culture, whilst also examining the darker relationships that characterise the sport, including those of inclusion and exclusion, difference and identity, and competition and participation. A contemporary feminist study of empowerment, sexual difference, gender and affect, this book will appeal to scholars of gender and sexuality, embodiment, feminist thought and the sociology of sport and leisure.
Download or read book Strength and Conditioning for Female Athletes written by Keith Barker and published by The Crowood Press. This book was released on 2018-07-27 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female athlete's training programmes will differ in several respects from that of their male counterparts. Despite this, there is a dearth of research evidence available to coaches and athletes to guide the planning and programming process, with limited comparisons of training adaptations between the genders and in particular, a lack of investigation into elite female performers. Strength and Conditioning for Female Athletes contains insights from various experts in this specialised area. This text outlines specifically what is and what isn't known regarding female athlete development, and exposes the gaps that currently exist in the academic literature, with practical examples of applied practice. Coaches, sports scientists and athletes themselves will find here a wealth of useful information, with topics including: needs analysis; programme design for the basic biomotor abilities; speed and agility; long-term athlete development; the menstrual cycle and gender-specific injuries.
Download or read book Bravey written by Alexi Pappas and published by Dial Press Trade Paperback. This book was released on 2022-01-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE • “Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t put it down.”—Adam Grant run like a bravey sleep like a baby dream like a crazy replace can’t with maybe When “Renaissance runner” (New York Times) Alexi Pappas—Olympic athlete, actress, filmmaker, and writer—was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and setting her on a search for female role models. When her father signed his bereaved daughter up for sports teams as a way to keep her busy, female athletes became the first women Pappas looked up to, and her Olympic dream was born. At the same time, Pappas had big creative dreams, too: She wanted to make movies, write, and act. Despite setbacks and hardships, Pappas refused to pick just one lane. She put in a tremendous amount of hard work and wouldn’t let anything stand in her way until she achieved all of her dreams, however unrelated they may seem to outsiders. In a single year, 2016, she made her Olympic debut as a distance runner and wrote, directed, and starred in her first feature film. But great highs are often accompanied by deep lows; with joy comes sorrow. In Bravey, Pappas fearlessly and honestly shares her battle with post-Olympic depression and describes how she emerged on the other side as a thriving and self-actualized woman. Unflinching, exuberant, and always entertaining, Bravey showcases Pappas’s signature, charming voice as she reflects upon the touchstone moments in her life and the lessons that have powered her career as both an athlete and an artist—foremost among them, how to be brave. Pappas’s experiences reveal how we can all overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how every one of us can become a bravey.
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Download or read book Essentials of Strength Training and Conditioning 4th Edition written by Haff , G. Gregory and published by Human Kinetics. This book was released on 2015-09-23 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.
Download or read book Essentials of Strength Training and Conditioning written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2008 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
Download or read book Sport Past and Present in South Africa written by Scarlett Cornelissen and published by Routledge. This book was released on 2013-09-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an interpretation of sport in contemporary South Africa through an historical account of the evolution and social ramifications of sport in the twentieth century. It comprises chapters which trace the growth of sports such as football, cricket, surfing, boxing and rugby, and considers their relationship to aspects of racial identity, masculinity, femininity, political and social development in the country. The book also draws out the wider geo-political significance of South African sport, placing it in the context of the development of sport both elsewhere on the African continent and internationally. The history of sport has seen significant international growth over the past few decades. For the most part, however, the history of sport in Africa has remained largely untraced. By detailing the way in which sport’s development in South Africa overlapped with major socio-political processes on the wider African continent, this volume seeks to narrow the gap. This book was previously published as a special issue of the International Journal of the History of Sport.
Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics. This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.
Download or read book Gender Power and Violence written by Angela J. Hattery, PHD, Professor, Women and Gender Studies, George Mason University, Author: Policing Black Bodies: How Black Lives Are Surveilled and How to Work for Change and published by Rowman & Littlefield. This book was released on 2019-02-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the era of #metoo, Gender, Power and Violence provides a better understanding about the ways in which institutional structures shape, or have mishandled, gender based violence.
Download or read book Coming on Strong written by Susan K. Cahn and published by Harvard University Press. This book was released on 1995 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on historical records and contemporary interviews, Cahn chronicles the remarkable transformation made by women's sports in the the 20th century, revealing the struggles faced by women to overcome social constraints and behavior codes, and how sport has changes their lives. Photos.
Download or read book The Path to Athletic Power written by Boyd Epley and published by Human Kinetics. This book was released on 2004 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text chronicles the development of modern sports conditioning practices through the eyes and first-hand experiences of leading expert, Boyd Epley.
Download or read book Practical Applications in Sports Nutrition written by Heather Hedrick Fink and published by Jones & Bartlett Learning. This book was released on 2023-12-26 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Practical Applications in Sports Nutrition provides students with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition research and guidelines, it demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change"--
