Download or read book Gary Null s Nutrition Sourcebook for the 80s written by Gary Null and published by Macmillan Publishing Company. This book was released on 1983-01-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest research, this handbook lists nutritive values for thousands of common foods, arranged in seven nutrient categories and comprehensively indexed and cross-referenced

Download or read book Gary Null s Nutrition Sourcebook for the 80s written by Gary Null and published by . This book was released on 1983 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A comprehensive nutrient and calorie guide to thousands of common foods lists the amounts of protein, carbohydrates, fats, fiber, cholesterol, sodium, vitamins and minerals in each food. Foods are listed in the form in which they are usually eaten, and foods not readily available are excluded. the average serving is given in 100-gram portions for most items. The information is intended not only for those who choose to follow a special diet (e.g., hig h protein), but also for those who suffer from food allergies. In each section (e.g., minerals, vitamins) foods are listed in order of the amount of that nutrient they contain; this format introduces the concept of nutrient density and helps the consumer compare food values for calories and nutrients. (kbc).

Download or read book The Complete Guide to Health and Nutrition written by Gary Null, Ph.D. and published by Dell. This book was released on 2009-09-23 with total page 889 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate sourcebook from America's leading alternative health expert. Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook. Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health. Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out: The best way to lower high blood pressure and lose weight How to know if you're getting enough--or too much--protein The role of sugar in cardiovascular disease The best foods--and supplements--to meet changing nutritional needs Why exercise is more important than diet for weight control, and which exercise is best of all The vitamin that slows down the aging process Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.

Download or read book Nutrition Sourcebook for the 80s written by Gary Null and published by . This book was released on 1983 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Gary Null s Ultimate Lifetime Diet written by Gary Null, Ph.D. and published by Crown Archetype. This book was released on 2009-05-06 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slim down the natural way! America's leading health expert offers a revolutionary, proven program to help you shed those unwanted pounds--forever. Grapefruit, hormones, blood types, protein. With so many of today's trendy diets being hailed as the weight-loss solution, it's hard to know what really does work, let alone what's actually good for you. But what if there was a simple, enjoyable way to lose weight without eliminating food groups or counting calories--one that not only melted away the pounds but dramatically improved other aspects of your life as well? Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this ground-breaking new book he presents a surefire plan to help you lose weight--and keep it off. Based on Null's research with over a thousand volunteers and more than twenty-five years as a health educator, Gary Null's Ultimate Lifetime Diet explores the science behind weight gain and provides and easy-to-follow weight-loss regimen based on nutrition, exercise and holistic therapies. Complete with a 31-day eating plan packed with delicious, all-natural, low-fat recipes that can be tailored to your individual needs, Gary Null's Ultimate Lifetime Diet shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to: Listen to your body and determine your unique dietary needs Use detoxification as the key to weight-loss success--safely and effectively Reduce with juice and blend a variety of slimming, health-enhancing beverages Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes--from breakfast to dessert Choose vitamins and supplements that will boost your weight-loss efforts Develop a personalized exercise regimen--and stick with it Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized Best of all, with Gary Null's Ultimate Lifetime Diet the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating and good health. From the Hardcover edition.

Download or read book The Complete Guide to Health and Nutrition written by Gary Null and published by . This book was released on 1984 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Complete Handbook of Nutrition written by Gary Null and published by Dell. This book was released on 1973-04-15 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 90s Healthy Body Book written by Gary Null and published by . This book was released on 1994 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to staying healthy in an unhealthy environment by using vitamins, minerals, herbs, juices and natural therapies.

Download or read book Gary Null s Power Foods written by Gary Null and published by New American Library. This book was released on 2007-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces fifteen key foods that promote human health, along with detailed explanations of the nutritional powers and attributes of each food, recipes that incorporate these Power Foods, and guidelines for a lifetime of healthy eating habits.

Download or read book Book Review Digest written by and published by . This book was released on 1985 with total page 1960 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Cumulative Book Index written by and published by . This book was released on 1984 with total page 3250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world list of books in the English language.

Download or read book Reference Sources in Science Engineering Medicine and Agriculture written by Harold Robert Malinowsky and published by Greenwood. This book was released on 1994-06-24 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to help in locating and evaluating print and non-print sci-tech information sources, this book contains articles covering such topics as channels of communication, publishing of information and cost of literature. An extensive, annotated bibliography of sources completes the text.

Download or read book Publishers Weekly written by and published by . This book was released on 1983 with total page 1142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Book Review Index written by Gary C. Tarbert and published by Gale Cengage. This book was released on 1985-04 with total page 1104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Publishers Weekly written by and published by . This book was released on 1982 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Publishers Trade List Annual written by and published by . This book was released on 1985 with total page 1362 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Book Review Index written by and published by . This book was released on 1984 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every 3rd issue is a quarterly cumulation.