Download or read book Gardener s Yoga written by Veronica D'Orazio and published by National Geographic Books. This book was released on 2015-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences--or flows--each addressing the gardener's body, the state of the garden, and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors, and calming effects.
Download or read book Gardener s Yoga written by Veronica D'Orazio and published by Sasquatch Books. This book was released on 2015-12-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences--or flows--each addressing the gardener's body, the state of the garden, and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors, and calming effects.
Download or read book Gardener s Yoga written by Veronica D'Orazio and published by . This book was released on 2005-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gardening is considered a contemplative, gentle pastime, but it makes many demands on the human body. The 21 yoga positions in this colorful guide are intended to energize gardeners so they can enjoy planting, mulching, digging, and harvesting without the aching back and sore knees. The first section, "Breaking Ground," emphasizes warming up the spine and gently engaging the hips, back, and neck. Section two, "Planting Seeds," focuses on standing and balancing poses. The last section, "Harvest," covers relaxation, elongating tired muscles, and refocusing the spirit. Yoga balances the central nervous system, tones and cleanses the internal organs, strengthens the circulatory system, and promotes an overall sense of well-being and contentment. This guide draws on that ancient discipline to transform taxing activities — from crawling between rows to weed and squatting for hours to plant seedlings to digging out new beds and watering — into rituals of rejuvenation for mind, body, and spirit.
Download or read book The Pottery Gardener written by Arthur Parkinson and published by History Press. This book was released on 2020-06-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning gardening book full of inspiration, tips and advice
Download or read book The Edible Garden written by Alys Fowler and published by Cleis Press. This book was released on 2013-11-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this timely new book, BBC star and Gardening World's thrifty and resourceful Alys Fowler shows that there is a way to take the good life and re-fashion it to fit in with life in the city. Abandoning the limitations of traditional gardening methods, she has created a beautifully productive garden where tomatoes sit happily next to roses, carrots are woven between the lavenders and potatoes grow in pots on the patio. And all of this is produced in a way that mimics natural systems, producing delicious homegrown food for her table. And she shares her favorite recipes for the hearty dishes, pickles and jams she makes to use up her bountiful harvest, proving that no-one need go hungry on her grow-your-own regime. Good for the pocket, good for the environment and hugely rewarding for the soul, The Edible Garden urges urbanites everywhere to chuck out the old gardening rules and create their own haven that's as good to look at as it is to eat.
Download or read book Plant Whatever Brings You Joy written by Kathryn Hall and published by . This book was released on 2010-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Poetry Of Yoga Vol 1 written by HawaH and published by Lulu.com. This book was released on with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rachel s Day in the Garden written by Giselle Shardlow and published by Createspace Independent Publishing Platform. This book was released on 2014-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: IPNE BOOK OF THE YEAR 2015 & WINNER CHILDREN'S BOOK 2015 Experience the benefits of yoga while learning about the signs of spring! Join Rachel as she and her adorable puppy look for signs of spring in the garden. Crawl like a caterpillar, buzz like a bee, and flutter like a butterfly. Discover spring, explore movement, and learn the colors of the rainbow. The storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story. This spring yoga story for ages 3 to 6 is more than a storybook, but it's also a unique experience for children.
Download or read book Restore and Rebalance written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2017-12-26 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you • rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.
Download or read book The Gardener written by S. A. Bodeen and published by Feiwel & Friends. This book was released on 2010-05-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mason has never known his father, but longs to. All he has of him is a DVD of a man whose face is never seen, reading a children's book. One day, on a whim, he plays the DVD for a group of comatose teens at the nursing home where his mother works. One of them, a beautiful girl, responds. Mason learns she is part of a horrible experiment intended to render teenagers into autotrophs—genetically engineered, self-sustaining life-forms who don't need food or water to survive. And before he knows it, Mason is on the run with the girl, and wanted, dead or alive, by the mysterious mastermind of this gruesome plan, who is simply called the Gardener. Will Mason be forced to destroy the thing he's longed for most? The Gardener is a 2011 Bank Street - Best Children's Book of the Year.
Download or read book The Art of Mindful Gardening written by Ark Redwood and published by Leaping Hare Press. This book was released on 2018-03-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.
Download or read book Growing Consciousness written by Leo Carver and published by Simon and Schuster. This book was released on 2023-01-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing Consciousness explores the links between spirituality and the garden with a focus on Ayurvedic techniques and meditation. Through simple daily meditation practices coupled with gardening, you can marry spiritual growth and plant-based consumption to cultivate a more gratifying existence. This book forges an accessible path to self-discovery and truth; one that can apply to a small herb garden on the windowsill just as well as it would to a Buddhist Zen garden. Growing Consciousness will outline simple practices and explorations into the spiritual qualities of gardening and how one can marry spiritual growth and plant-based consumption to cultivate a more conscious and satisfying existence.
Download or read book Divine Gardener written by and published by . This book was released on 2012 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Notebook written by Denvy Emily5 and published by . This book was released on 2020-07-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Sloth Meditation Happiness Strawberries Gardeners Notebook
Download or read book Feel Good Gardening written by Claire Stares and published by Vie. This book was released on 2023-09-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers.
Download or read book The Yoga Year written by Celia Toler and published by Storey Kids. This book was released on 2001 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily planner to help readers have a different yoga routine every day of the year according the change of seasons. Illustrations.
Download or read book An Introduction to Yoga written by Annie Besant and published by Namaskar Book. This book was released on 2024-02-02 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of self-discovery and holistic well-being with Annie Besant's enlightening guide, "An Introduction to Yoga: Discover Inner Peace and Wellness." Delve into the ancient wisdom of yoga and unlock the secrets to harmonizing mind, body, and spirit. As you traverse the pages of Besant's profound work, immerse yourself in the transformative power of yoga. Learn to cultivate inner peace, enhance flexibility, and awaken spiritual enlightenment through ancient practices passed down through generations. But amidst the serenity lies a question that resonates deeply within: What if the key to true wellness lies not in external remedies, but within ourselves? Discover the profound implications of this revelation as you embark on your yoga journey. Experience the profound teachings of yoga brought to life through Besant's insightful prose. Each page offers a glimpse into the boundless potential of the human spirit, beckoning you to explore the depths of your being. Are you ready to unlock the transformative power of yoga and embark on a journey of self-discovery and inner peace? Discover the path to holistic well-being as you embrace the timeless wisdom of yoga. Let Besant's guide be your compass on this transformative journey towards harmony and enlightenment. Now is the time to take the first step towards a life of balance and vitality. Begin your journey with "An Introduction to Yoga: Discover Inner Peace and Wellness" today. Start your exploration of yoga's profound teachings and experience the profound benefits it offers. Purchase your copy now and embark on a journey towards holistic wellness and inner tranquility.
