Download or read book Ganbatte written by Albert Liebermann and published by Tuttle Publishing. This book was released on 2021-10-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "keep going," and "give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you how to get past obstacles and be motivated to keep moving forward. In Ganbatte! author Albert Liebermann provides an inspirational, yet practical guide to becoming more resilient the Japanese way. In 50 short chapters, some deeper and some more playful, Liebermann guides you through ways you can adopt the ganbatte approach to achieve a happier, more fulfilling life--and a happier, more fulfilled self. These include: Separating "difficult" from "impossible" Making use of failure Cultivating patience Working mindfully with a sense of awareness Continually improving Practicing meditation Pushing through a crisis Taking the slow route Sprinkled throughout the book are "Ganbatte Rules"--short, actionable steps you can take to move forward in a part of your life where you may be stuck (whether it's fitness, love or starting a business). A foreword by Hector Garcia, author of the bestselling Ikigai: The Japanese Secret to a Long and Happy Life, introduces the concept of ganbatte and how he learned of its existence from one of Japan's centenarians. While many aspects of life are beyond our control, how we deal with setbacks and difficulties is as much of a choice as how we approach everyday tasks. This book helps you tap into your own ability to persevere and encourages you to stay motivated and hopeful in difficult times. If you apply the tenacity and resilience of the Japanese in your daily life, difficult becomes easy, and impossible becomes possible.
Download or read book Ganbatte Means Go for It written by Celeste Heiter and published by ThingsAsian Press. This book was released on 2002 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step by step guide to researching the market, getting a job, moving to Japan and succeeding as an English teacher abroad. Includes the popular ODo You Have What It TakesO questionnaire.
Download or read book Ganbatte written by Karl G. Yoneda and published by . This book was released on 1983 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ganbatte written by Sarah Kortemeier and published by Wisconsin Poetry. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ganbatte is a Japanese word that means "do your best." In this vivid debut collection, Sarah Kortemeier wrestles with striving to meet this goal. Shifting between continents, languages, and remembered violences, she explores what it means to experience history as a tourist. She also asks how the grandchildren of those who fought in World War II move forward with the burdens of the past. Refusing to offer easy answers, Ganbatte reveals life overseas in flashes and jagged bursts of memory, minute collages observing moments of humor, loneliness, friendship, and grief from the mundane (how to distinguish parsley from cilantro in a Japanese grocery store) to the existentially overwhelming (how do we, as a species, cope with global trauma?). These formally diverse poems advocate for openness and curiosity as habits of mind when confronting personal and collective struggle.
Download or read book Kintsugi Wellness written by Candice Kumai and published by HarperCollins. This book was released on 2018-04-17 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, Kintsugi Wellness truly stands out."-Sophia Amoruso, founder and CEO, Girlboss The 16 Most Exciting Cookbooks Coming Out in 2018--Brit + Co Where we come from is who we are. And Candice Kumai’s Japanese heritage has guided her journey back to health at every turn. Now, in Kintsugi Wellness, Candice shares what she’s learned and guides us through her favorite Japanese traditions and practices for cultivating inner strength and living a gracious life, interwoven with dozens of recipes for healthy, Japanese-inspired cuisine. Kintsugi Wellness provides the tools we all need to reclaim the art of living well.
Download or read book The Book of Ichigo Ichie written by Héctor García and published by Penguin. This book was released on 2019-12-31 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find happiness by living fully in the present with this definitive guide to ichigo ichie--the Japanese art of making the most of every moment--from the bestselling authors of Ikigai and The Four-Way Path. Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or "ceremony of attention," whose intricate rituals compel us to focus on the present moment. From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to... appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they'll have to wait a whole year to see them again; use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future; be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives; use ichigo ichie to help you discover your ikigai, or life's purpose--because it's only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie. A PENGUIN LIFE TITLE
Download or read book Adaptive Business Continuity A New Approach written by David Lindstedt Ph.D., PMP, CBCP and published by Rothstein Publishing. This book was released on 2017-06-05 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you begun to question traditional best practices in business continuity (BC)? Do you seem to be concentrating on documentation rather than preparedness? Compliance rather than recoverability? Do your efforts provide true business value? If you have these concerns, David Lindstedt and Mark Armour offer a solution in Adaptive Business Continuity: A New Approach. This ground-breaking new book provides a streamlined, realistic methodology to change BC dramatically. After years of working with the traditional practices of business continuity (BC) – in project management, higher education, contingency planning, and disaster recovery – David Lindstedt and Mark Armour identified unworkable areas in many core practices of traditional BC. To address these issues, they created nine Adaptive BC principles, the foundation of this book: Deliver continuous value. Document only for mnemonics. Engage at many levels within the organization. Exercise for improvement, not for testing. Learn the business. Measure and benchmark. Obtain incremental direction from leadership. Omit the risk assessment and business impact analysis. Prepare for effects, not causes. Adaptive Business Continuity: A New Approach uses the analogy of rebuilding a house. After the initial design, the first step is to identify and remove all the things not needed in the new house. Thus, the first chapter is “Demolition” – not to get rid of the entire BC enterprise, but to remove certain BC activities and products to provide the space to install something new. The stages continue through foundation, framework, and finishing. Finally, the last chapter is “Dwelling,” permitting you a glimpse of what it might be like to live in this new home that has been created. Through a wealth of examples, diagrams, and real-world case studies, Lindstedt and Armour show you how you can execute the Adaptive BC framework in your own organization. You will: Recognize specific practices in traditional BC that may be problematic, outdated, or ineffective. Identify specific activities that you may wish to eliminate from your practice. Learn the capability and constraint model of recoverability. Understand how Adaptive BC can be effective in organizations with vastly different cultures and program maturity levels. See how to take the steps to implement Adaptive BC in your own organization. Think through some typical challenges and opportunities that may arise as you implement an Adaptive BC approach.
Download or read book Bending Adversity written by David Pilling and published by Penguin. This book was released on 2015-02-24 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A]n excellent book...” —The Economist Financial Times Asia editor David Pilling presents a fresh vision of Japan, drawing on his own deep experience, as well as observations from a cross section of Japanese citizenry, including novelist Haruki Murakami, former prime minister Junichiro Koizumi, industrialists and bankers, activists and artists, teenagers and octogenarians. Through their voices, Pilling's Bending Adversity captures the dynamism and diversity of contemporary Japan. Pilling’s exploration begins with the 2011 triple disaster of earthquake, tsunami, and nuclear meltdown. His deep reporting reveals both Japan’s vulnerabilities and its resilience and pushes him to understand the country’s past through cycles of crisis and reconstruction. Japan’s survivalist mentality has carried it through tremendous hardship, but is also the source of great destruction: It was the nineteenth-century struggle to ward off colonial intent that resulted in Japan’s own imperial endeavor, culminating in the devastation of World War II. Even the postwar economic miracle—the manufacturing and commerce explosion that brought unprecedented economic growth and earned Japan international clout might have been a less pure victory than it seemed. In Bending Adversity Pilling questions what was lost in the country’s blind, aborted climb to #1. With the same rigor, he revisits 1990—the year the economic bubble burst, and the beginning of Japan’s “lost decades”—to ask if the turning point might be viewed differently. While financial struggle and national debt are a reality, post-growth Japan has also successfully maintained a stable standard of living and social cohesion. And while life has become less certain, opportunities—in particular for the young and for women—have diversified. Still, Japan is in many ways a country in recovery, working to find a way forward after the events of 2011 and decades of slow growth. Bending Adversity closes with a reflection on what the 2012 reelection of Prime Minister Shinzo Abe, and his radical antideflation policy, might mean for Japan and its future. Informed throughout by the insights shared by Pilling’s many interview subjects, Bending Adversity rigorously engages with the social, spiritual, financial, and political life of Japan to create a more nuanced representation of the oft-misunderstood island nation and its people. The Financial Times “David Pilling quotes a visiting MP from northern England, dazzled by Tokyo’s lights and awed by its bustling prosperity: ‘If this is a recession, I want one.’ Not the least of the merits of Pilling’s hugely enjoyable and perceptive book on Japan is that he places the denunciations of two allegedly “lost decades” in the context of what the country is really like and its actual achievements.” The Telegraph (UK) “Pilling, the Asia editor of the Financial Times, is perfectly placed to be our guide, and his insights are a real rarity when very few Western journalists communicate the essence of the world’s third-largest economy in anything but the most superficial ways. Here, there is a terrific selection of interview subjects mixed with great reportage and fact selection... he does get people to say wonderful things. The novelist Haruki Murakami tells him: “When we were rich, I hated this country”... well-written... valuable.” Publishers Weekly (starred): "A probing and insightful portrait of contemporary Japan."
Download or read book To Japan with Love written by Celeste Heiter and published by ThingsAsian Press. This book was released on 2009-11 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From crawling through Buddha's nose at Todai-ji Temple to finding peace in Hiroshima, discover the secrets of savvy expatriates, seasoned travelers, and inspired locals. With its unique stroytelling style, and insights into dining, shopping, sightseeing, and culture, To Japan With Love is a one-of-a-kind guide for the passionate traveler"--Cover [p.4]
Download or read book Junko Tabei Masters the Mountains written by Rebel Girls and published by Penguin. This book was released on 2020-02-25 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world of Good Night Stories for Rebel Girls comes the historical novel based on the life of Junko Tabei, the first female climber to summit Mount Everest. Junko is bad at athletics. Really bad. Other students laugh because they think she is small and weak. Then her teacher takes the class on a trip to a mountain. It's bigger than any Junko's ever seen, but she is determined to make it to the top. Ganbatte, her teacher tells her. Do your best. After that first trip, Junko becomes a mountaineer in body and spirit. She climbs snowy mountains, rocky mountains, and even faraway mountains outside of her home country of Japan. She joins clubs and befriends fellow climbers who love the mountains as much as she does. Then, Junko does something that's never been done before... she becomes the first woman to climb the tallest mountain in the world. Junko Tabei Masters the Mountains is the story of the first woman to climb Mount Everest. Even more than that, it's a story about conquering fears, personal growth, and never shying away from a challenge. This historical fiction chapter book includes additional text on Junko Tabei's lasting legacy, as well as educational activities designed to strengthen physical skills and conquer fears. About the Rebel Girls Chapter Book Series Meet extraordinary real-life heroines in the Good Night Stories for Rebel Girls chapter book series! Introducing stories based on the lives of extraordinary women in global history, each stunningly designed chapter book features beautiful illustrations from a female artist as well as bonus activities in the backmatter to encourage kids to explore the various fields in which each of these women thrived. The perfect gift to inspire any young reader!
Download or read book Modern Japanese Diaries written by Donald Keene and published by Columbia University Press. This book was released on 1998 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of journals written by Japanese men and women who journeyed to America, Europe, and China between 1860 and 1920. The diaries faithfully record personal views of the countries and their cultures and sentiments that range from delight to disillusionment.
Download or read book Get Up Fight written by Rena "Rusty" Kanokogi and published by . This book was released on 2021-11-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Global Release Paperback
Download or read book Bounce Back written by Misako Rocks! and published by Feiwel & Friends. This book was released on 2021-11-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lilico, with the help of her cat, must learn to adjust to a new country, a new school, and new pressures in Bounce Back, a middle grade graphic novel from author/illustrator Misako Rocks! about finding your team and finding yourself. Lilico’s life in Japan is going well. She has great friends and is the captain of the school's basketball team. She’s happy! Then comes her parents’ news: they’re moving to America! Before she knows it, Lilico finds herself in Brooklyn, New York, forced to start all over. And that won’t be easy with her closest friends thousands of miles away or a school bully who immediately dislikes her. Luckily, anime-loving Nala and Henry eventually befriend Lilico and with help from them—along with her guardian spirit who looks a lot like her cat, Nico—Lilico just might figure out where she fits in. This is age-appropriate, kid-friendly manga for kids - both elementary and middle school - that tells a story about friendship, new beginnings, and doing what you love, no matter what.
Download or read book Gambatte Generations of Perseverance and Politics written by David Tsubouchi and published by ECW Press. This book was released on 2013-06-01 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: ”Gambatte” means do your best and never give up, and that spirit is at the heart of David Tsubouchi’s life story. This memoir of the former Ontario cabinet minister begins as his family strives for acceptance amid the imprisonment of Canadians of Japanese descent and the confiscation of their property, possessions, and businesses by the Mackenzie King Liberal government in 1941. Despite growing up on the outside looking in, Tsubouchi never felt disadvantaged because he had a good family and was taught to persevere. Gambatte outlines his unusual career path from actor to dedicated law school student/lumber yard worker to politician. Tsubouchi was the first person of Japanese descent elected in Canada as a municipal politician and, as an MPP, to serve as a cabinet minister. His story also reveals an insider’s perspective of Mike Harris’s “Common Sense Revolution.”
Download or read book The Ikigai Journey written by Hector Garcia and published by Tuttle Publishing. This book was released on 2020-06-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
Download or read book Princess Masako written by Ben Hills and published by Penguin. This book was released on 2006-12-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tragic true story of Japan's Crown Princess-with a new afterword by the author. It's the fantasy of many young women: marry a handsome prince, move into a luxurious palace, and live happily ever after. But that's not how it turned out for Masako Owada. Ben Hills's fascinating portrait of Princess Masako and the Chrysanthemum Throne draws on research in Tokyo and rural Japan, at Oxford and Harvard, and from more than sixty interviews with Japanese, American, British, and Australian sources-many of whom have never spoken publicly before-shedding light on the royal family's darkest secrets, secrets that can never be openly discussed in Japan because of the reverence in which the emperor and his family are held. But most of all, this is a story about a love affair that went tragically wrong. The paperback edition will contain a new afterword by the author, discussing the impact this book had in Japan, where it was banned.
Download or read book Forest Bathing written by Hector Garcia and published by Tuttle Publishing. This book was released on 2020-06-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home--even if home is the busiest and most crowded of cities. Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing--a cornerstone of healing and health care in Japan. These concepts include: Yugen: Our living experience of the world around us that is so profound as to be beyond expression Komorebi: The interplay of leaves and sunlight Wabi sabi: Rejoicing in imperfection and impermanence From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world--ties that have become more and more elusive to Westerners.
