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Book Gallbladder Diet

    Book Details:
  • Author : Monika Shah
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-03-06
  • ISBN : 9781544174372
  • Pages : 128 pages

Download or read book Gallbladder Diet written by Monika Shah and published by Createspace Independent Publishing Platform. This book was released on 2017-03-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Diet Guide for People with Gallbladder Disorders (Gallbladder Diet, Gallbladder Removal Diet, Gallbladder Flush Techniques, Lifestyle Changes along with Yoga's, Mudras and Home Remedies for Instant Pain Relief) This book has been specifically designed and written for people who have been suffering from Gallbladder disorders and seriously strive to heal and cure it with the help of a healthy and highly effective homemade diet. Apart from taking medications prescribed by the doctor, it is extremely important to eat the right diet to ease the discomfort caused. The book will also unfold various home remedies (with step by step procedures), yoga postures (with illustrations), mudras and Gallbladder flush methods to keep your Gallbladder healthy naturally. Let's take a closer look on what this book has to offer: The Gallbladder Disease Guide: This part of the book educates you not only about the Gallbladder disease itself, but also the causes, symptoms, various stages of Gallbladder deterioration, Gallstones and their various forms, various types of medical diagnostics and all other aspects related to Gallbladder disorders. It also covers in detail about the life after Gallbladder removal and how one can prevent further Gallbladder diseases and attacks by making simple lifestyle changes. The primary goal of this part of the book is to make sure that you know and understand all about Gallbladder diseases and how to deal with them effectively. The Gallbladder Diet Guide: The primary focus of this part of the book is to guide you on what kind of diet and foods you must eat if you have Gallbladder problems (including Gallstones). This section will unfold the real dietary and nutritional requirements with right sources, best foods to eat, foods to avoid and guidelines for making the right choices while selecting your food. This section makes sure that the person who needs to be on Gallbladder diet is well-versed with the required dietary information and guidelines to keep the Gallbladder healthy and live a comfortable life. Home Remedies, Yoga's, Mudras and Gallbladder Flush Guide: This part of the book is a must read if you have Gallbladder disorders. Apart from eating right diet, there are several easy to follow home remedies, yoga's and mudras which can be taken and performed for instant Gallbladder pain relief. The book covers all these home remedies, yoga's and mudras in great detail along with easy to follow step by step procedures and illustrations for better understanding. Later, it also covers easy to perform Gallbladder Flush Techniques which one can perform either once, weekly or even on daily basis. The Gallbladder flush will keep your Gallbladder clean and fresh as new always. ------------------------------------------------------------------------------------------------------------------------------------ Tags: Gallbladder, Gallbladder Diet, Gallbladder Health, Gallbladder Removal diet, Gallbladder Survival, Gallstones, Gallstones Diet

Book The Gallstone friendly Diet

Download or read book The Gallstone friendly Diet written by Juliet Sullivan and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Guide to Gallbladder Diet

Download or read book Guide to Gallbladder Diet written by Vincent Bronson and published by . This book was released on 2020-12-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gallbladder is a small, pear-shaped organ situated just under the liver. It collects and stores bile from the liver. Problems that can affect the gallbladder include gallstones and cancer, but dietary choices may help prevent these.Research suggests that people who follow a healthful diet have a lower risk of gallbladder disease.Knowing what foods to choose and which ones to avoid may help the gallbladder stay healthy, especially for people who have already experienced gallstones or other gallbladder problems.There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the gallbladder healthy and functioning well.The gallbladder plays a part in the digestion of food. It collects and stores bile, then releases the bile into the small intestine when food enters the small intestine from the stomach. This helps with the digestion of food because the gallbladder contains bile salts (and other substances) which break down fat.The bile duct which connects the gallbladder to the small intestine can become blocked by gallstones. This may cause symptoms such as pain, bloating, a feeling of sickness (nausea), and being sick (vomiting). The stone may cause a blockage and make it difficult for the bile to be released from the bile duct.The most common gallbladder problem is gallstones. It's estimated that 20 million Americans suffer from gallstones with one million developing the condition every year. Gallstones are thought to occur in 95% of patients with gallbladder inflammation and pain. People with gallstones may not experience any symptoms, or they may have periods of intense abdominal pain that travels to the upper back.There are a number of risk factors that lead to gallstone formation, including age, a family history of gallstones, sex (women are twice as likely to develop gallstones as men), excess weight (and conversely, rapid weight loss), insulin resistance, type 2 diabetes, Crohn's disease, and constipation.The Standard American Diet (SAD) or Western diet is another major factor in the development of gallstones, which form as a result of bile becoming saturated with cholesterol. American or Western diets are particularly high in cholesterol and fat and low in dietary fiber. Fat and cholesterol will both play a role in gallstone formation.The best approach in the prevention and treatment of gallstones is to remove the foods that cause them, including high-fat food and high-cholesterol foods. It's also a good idea to remove known food allergies and sensitivities from the diet, decrease consumption of animal proteins and refined carbohydrates, and increase your fiber intake through vegetables. As a result, you will see gradual weight loss. When you lose weight too quickly, the liver may release more cholesterol into bile, interfering with the balance of bile salts and cholesterol, which can lead to the formation of gallstones.

Book Save Your Gallbladder Naturally

Download or read book Save Your Gallbladder Naturally written by Sandra Cabot and published by . This book was released on 2013 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive step by step plan for dissolving gallstones and improving gallbladder function. A book to help everyone affected by disease of the gallbladder or bile ducts.

Book The Gallstone Diet

    Book Details:
  • Author : Anna Keating
  • Publisher :
  • Release : 2017-09-16
  • ISBN : 9781549760068
  • Pages : 84 pages

Download or read book The Gallstone Diet written by Anna Keating and published by . This book was released on 2017-09-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only thing that can relieve you from gallstones symptoms is the right diet. This book will teach you everything you need to know around foods and your gallstones condition, how to put together a gallstone-proof diet plan, and what should go into your grocery list. I will also go into the gallbladder flush, and give you advice around the process. Finally, I have included a detailed 6-week meal plan your gallbladder will forever thank you for. This book covers: What foods to avoid with gallstones Gallbladder friendly foods Low fat diet for gallbladder Various gallstones treatments Gallbladder infection symptoms The best diet for gallstones Your diet after gallbladder surgery Let's get those gallstone stymptoms out of the way! Shall we?

Book No Gallbladder Diet Cookbook

Download or read book No Gallbladder Diet Cookbook written by Jeannette Wilson and published by . This book was released on 2020-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the gallbladder is known for secreting bile so we can digest fats properly, many people are concerned that you cannot follow a high-fat diet without a gallbladder. However, this is not true. You may need to make some adjustments to your diet and take some digestive health supplements at first, but you can still get all of the benefits of your diet after you have your gallbladder removed. In this book, you will find essential lifestyle changes after removing the gallbladder. Moreover, it has a diet plan and 100 delicious recipes to stay healthy and happy. The meal plan and recipes are for anyone living without a gallbladder. Fortunately, these recipes are also useful for everyone who wants to avoid and prevent gallbladder diseases in the future.

Book Gallbladder Removal Diet

Download or read book Gallbladder Removal Diet written by Brandon Gilta and published by No Fluff Publishing . This book was released on 2021-08-20 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to live a healthy life even if you’ve just had your gallbladder removed, then there’s good news for you! You can definitely live without a gallbladder, and you can maintain a healthy and fit lifestyle without it, as long as you stick to a diet. Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it, many doctors suggest extraction once it becomes inflamed. Typically, inflammation occurs because of the emergence of gallstones. The medical term for removing the gallbladder is called Cholecystectomy. If you’re reading this, then you probably already know that most gallbladder removals are done through laparoscopic techniques. This means there’s very little invasion of the body and only a tiny cut is made. This also means that some people only need one night to recover from the surgery before being discharged from the hospital. Physical activity is often limited a few days after the surgery. You may also be told to take certain medications to limit pain and infection post-operation. The advice of the doctor may vary depending on how healthy you are, to begin with. No matter how long you stayed in the hospital after your surgery, however, it bears noting that the Gallbladder Removal Diet is a life-long commitment. This guide is designed to help you through those years. By reading this guide, you should be able to learn the following information: What your gallbladder does and why your diet has to change once it is removed. The things you can eat and how it will help you maintain proper health. The things you’re NOT supposed to eat and what happens if you eat them. Dessert, sweets, grease: how to meet your cravings without ruining your diet. The healthy amount of food to eat. How to prepare your food after gallbladder removal. On eating out: it’s still possible post-gallbladder surgery if you know how to frame your orders correctly. Going on a weight loss diet without a gallbladder, is it possible? Enjoy yourself with food even as you accommodate your health needs!

Book The Gallbladder Diet  Main Dishes  US Edition

Download or read book The Gallbladder Diet Main Dishes US Edition written by Iris Pilzer and published by . This book was released on 2019-02-05 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't eat low-fat food. Eat delicious food. US edition with imperial units. 43 fast and easy main dishes that will stop life without a gallbladder from turning into a nightmare. Personally tested by the author of this cookbook. Stop being afraid of fat and start living your life! November 2017, my life was over. I had an awful pain in my stomach area. The only thing I wanted to do was to cower in my bed and die. My doctor's diagnosis: gall- stones. Lots of them. Which had shut down my life for the past 6 month without me knowing what was wrong. I had surgery late November. A laparoscopic cholecystectomy. In layperson's terms: my gallbladder was removed. And two days later I was discharged from hospital with the sound advice that I should eat low-fat food from now on. Of course, this suggestion was most helpful (please note my sarcasm). Until then, fat was an important part of my diet. The human body needs fat. And women in particular need a certain amount of fat every day to stay healthy. And now the doctors and nurses were telling me that, suddenly, I should stop eating fat? O.K., I found out pretty quickly that too much fat isn't good for me. My liver still continues to produce bile, but I don't have a gallbladder anymore to store bile for the times when I eat a lot of fat. And, as it turned out, this had a rather unpleasant effect on my digestion. On the plus side: I really like to cook. So this wasn't the end for me. I started a process of trial and error to find out what my body could tolerate - and what my body wouldn't tolerate. I simply took the dishes that I had liked before my surgery and changed them. Mostly, I cut high-fat ingredients and tried to find substitutes. Also, I tested how much fat my body could tolerate in one meal, and I adapted my recipes to that. Now I have a small collection of recipes tailor-made for people who just had their gallbladder removed. Enjoy!

Book The Gallbladder Diet  Us Edition

    Book Details:
  • Author : Iris Pilzer
  • Publisher : Independently Published
  • Release : 2018-12-06
  • ISBN : 9781790850358
  • Pages : 45 pages

Download or read book The Gallbladder Diet Us Edition written by Iris Pilzer and published by Independently Published. This book was released on 2018-12-06 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't eat low-fat food. Eat delicious food. 31 fast and easy dishes that will stop life without a gallbladder from turning into a nightmare. Personally tested by the author of this cookbook. Stop being afraid of fat and start living your life! November 2017, my life was over. I had an awful pain in my stomach area. The only thing I wanted to do was to cower in my bed and die. My doctor's diagnosis: gall- stones. Lots of them. Which had shut down my life for the past 6 month without me knowing what was wrong. I had surgery late November. A laparoscopic cholecystectomy. In layperson's terms: my gallbladder was removed. And two days later I was discharged from hospital with the sound advice that I should eat low-fat food from now on. Of course, this suggestion was most helpful (please note my sarcasm). Until then, fat was an important part of my diet. The human body needs fat. And women in particular need a certain amount of fat every day to stay healthy. And now the doctors and nurses were telling me that, suddenly, I should stop eating fat? O.K., I found out pretty quickly that too much fat isn't good for me. My liver still continues to produce bile, but I don't have a gallbladder anymore to store bile for the times when I eat a lot of fat. And, as it turned out, this had a rather unpleasant effect on my digestion. On the plus side: I really like to cook. So this wasn't the end for me. I started a process of trial and error to find out what my body could tolerate - and what my body wouldn't tolerate. I simply took the dishes that I had liked before my surgery and changed them. Mostly, I cut high-fat ingredients and tried to find substitutes. Also, I tested how much fat my body could tolerate in one meal, and I adapted my recipes to that. Now I have a small collection of recipes tailor-made for people who just had their gallbladder removed.

Book The Gallbladder Diet

    Book Details:
  • Author : Nancy Peterson
  • Publisher :
  • Release : 2019-11-19
  • ISBN : 9781709491252
  • Pages : 70 pages

Download or read book The Gallbladder Diet written by Nancy Peterson and published by . This book was released on 2019-11-19 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have gallstones and need natural remedies to dissolve them? Do you want to increase your knowledge of the gallbladder, possible issues and how to avoid problems with the gallbladder? Is surgery the only answer to dissolving gallstones? Are gallstones and gallbladder problems avoidable? What foods can I eat to prevent or treat gallbladder problems? This gallbladder diet guide has been written to answer and provide the solution to all your concerns and worries about the gallbladder and its associated problems. Gallbladder disease can be quite painful and frightening which is why most people believe removing the gallbladder through surgery is the only answer. The good news is that surgery is not your only option to curing the pains of the gallbladder disease. With the easy-to-follow steps in this diet guide, allow your body to go through the healings it needs as well as stop every painful gallbladder complication forever. All you need is a simple healthy diet plan and natural remedies that are well covered in this book. You would learn how the disease is diagnosed, all the tests that can be done to know if you have gallbladder disease, symptoms of this disease and all your options for treating gallstones which includes a comprehensive guide on natural remedies to dissolve gallstones without undergoing surgery. What Values Would You Derive from this Guide book? You would get to have a full understanding of the gallbladder and gallbladder complications. You would learn the symptoms, risk factors and how to diagnose gallbladder problems. You would also know how to treat and prevent gallstones from developing. What to do after a gallbladder surgery. Natural remedies for treating gallstones. The gallbladder Diet. Foods to eat and foods to avoid to treat or prevent gallstones. And lots more! No one likes pain and no one wants to live with pain and discomfort. Take your healing a step further by purchasing this book and let me help you through your complete healing. Whether you have problems with the gallbladder or you just want to know more about gallbladder problems and how to avoid them, this guide book would answer all your questions and equip you with the right information for treating and preventing this disease.

Book The Gallbladder Diet  Global Edition

Download or read book The Gallbladder Diet Global Edition written by Iris Pilzer and published by Independently Published. This book was released on 2018-12-06 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't eat low-fat food. Eat delicious food. 31 fast and easy dishes that will stop life without a gallbladder from turning into a nightmare. Personally tested by the author of this cookbook. Stop being afraid of fat and start living your life! November 2017, my life was over. I had an awful pain in my stomach area. The only thing I wanted to do was to cower in my bed and die. My doctor's diagnosis: gall- stones. Lots of them. Which had shut down my life for the past 6 month without me knowing what was wrong. I had surgery late November. A laparoscopic cholecystectomy. In layperson's terms: my gallbladder was removed. And two days later I was discharged from hospital with the sound advice that I should eat low-fat food from now on. Of course, this suggestion was most helpful (please note my sarcasm). Until then, fat was an important part of my diet. The human body needs fat. And women in particular need a certain amount of fat every day to stay healthy. And now the doctors and nurses were telling me that, suddenly, I should stop eating fat? O.K., I found out pretty quickly that too much fat isn't good for me. My liver still continues to produce bile, but I don't have a gallbladder anymore to store bile for the times when I eat a lot of fat. And, as it turned out, this had a rather unpleasant effect on my digestion. On the plus side: I really like to cook. So this wasn't the end for me. I started a process of trial and error to find out what my body could tolerate - and what my body wouldn't tolerate. I simply took the dishes that I had liked before my surgery and changed them. Mostly, I cut high-fat ingredients and tried to find substitutes. Also, I tested how much fat my body could tolerate in one meal, and I adapted my recipes to that. Now I have a small collection of recipes tailor-made for people who just had their gallbladder removed.

Book The Ultimate Gallbladder Diet Cookbook

Download or read book The Ultimate Gallbladder Diet Cookbook written by Donald Kevin and published by AuthorHouse. This book was released on 2023-09-17 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gallbladder unlike the heart, and other essential organs is not one that often comes to mind about health-related issues. With its purpose being to store and dispense bile when needed to the duodenum during digestion (as the bile helps break down fats and cholesterol), much attention isn't given to this particular organ. Most times when health issues occur the gallbladder is not usually given much attention, except in acute cases of gallbladder disorder. But the fact is the gallbladder like every other essential organ can be prone to diseases or disorders, and when this occurs the effect on the body can be critical and can lead to the removal of this said organ in some cases. So how then do you deal with being diagnosed with a gall bladder disorder?, Or how do you lessen the risk factors of being prone to developing gallbladder disorder? This book contains the variations of gallbladder disorder, how it can be diagnosed, the effect of diet on gallbladder disorders, how to embark on the right diet to help manage the condition, and tasty recipes to help aid your journey to recovery smoother. You don't have to worry about bland and monotonous dishes, even with restrictions on your diet.

Book Gallbladder Diet Guide and Cookbook

Download or read book Gallbladder Diet Guide and Cookbook written by Patricia James, MD and published by . This book was released on 2020-11-23 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gallbladder Diet Guide and CookbookSometimes, it becomes crucial to surgically remove gallbladder because of pain or other problems. Some associated issues with this little organ are gallstones, gallbladder disease and gallbladder attack. If you want to avoid all these conditions, manage a healthy diet. You have to eat a balanced diet with vegetables, fruits, fiber and lean meats. For a healthy gallbladder, you have to follow a low-fat and low-cholesterol diet.In this book, you will find essential lifestyle changes after removing the gallbladder. Moreover, it has more than 40 delicious recipes to stay healthy and happy. The recipes are for anyone living without a gallbladder. Fortunately, these recipes are also useful for everyone who wants to avoid and prevent gallbladder diseases in the future. In this book you will find: -How to avoid gallbladder health problems-Foods to avoid to keep your gallbladder healthy-Hot to live after removing gallbladder from your body-More than 40 recipes for every occasion (Breakfast, Lunch, Dinner, Juices)-And many more . . .

Book Gallbladder Diet Cookbook

Download or read book Gallbladder Diet Cookbook written by Eric M. Jacobs and published by . This book was released on 2020-04-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only thing that can relieve you from gallstones symptoms is the right diet. Puzzled with gallstone problem and want to treat it with simple way? Want to have the treatment while still enjoying tasty meals? Then you need this cookbook. This book will teach you everything you need to know around foods and your gallstones condition, how to put together a gallstone-proof diet plan, and what should go into your grocery list, and it will also go into the gallbladder flush, and give you advice around the process. This book has been specifically designed and written for people who have been suffering from Gallbladder disorders and seriously strive to heal and cure it with the help of a healthy and highly effective homemade diet. Apart from taking medications prescribed by the doctor, it is extremely important to eat the right diet to ease the discomfort caused.

Book The Gallbladder Diet   Breakfast and Snacks  US Edition

Download or read book The Gallbladder Diet Breakfast and Snacks US Edition written by Iris Pilzer and published by Independently Published. This book was released on 2018-12-11 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't eat low-fat food. Eat delicious food. 31 fast and easy breakfast dishes and snacks that will stop life without a gallbladder from turning into a nightmare. Personally tested by the author of this cookbook. Stop being afraid of fat and start living your life! November 2017, my life was over. I had an awful pain in my stomach area. The only thing I wanted to do was to cower in my bed and die. My doctor's diagnosis: gall- stones. Lots of them. Which had shut down my life for the past 6 month without me knowing what was wrong. I had surgery late November. A laparoscopic cholecystectomy. In layperson's terms: my gallbladder was removed. And two days later I was discharged from hospital with the sound advice that I should eat low-fat food from now on. Of course, this suggestion was most helpful (please note my sarcasm). Until then, fat was an important part of my diet. The human body needs fat. And women in particular need a certain amount of fat every day to stay healthy. And now the doctors and nurses were telling me that, suddenly, I should stop eating fat? O.K., I found out pretty quickly that too much fat isn't good for me. My liver still continues to produce bile, but I don't have a gallbladder anymore to store bile for the times when I eat a lot of fat. And, as it turned out, this had a rather unpleasant effect on my digestion. On the plus side: I really like to cook. So this wasn't the end for me. I started a process of trial and error to find out what my body could tolerate - and what my body wouldn't tolerate. I simply took the dishes that I had liked before my surgery and changed them. Mostly, I cut high-fat ingredients and tried to find substitutes. Also, I tested how much fat my body could tolerate in one meal, and I adapted my recipes to that. Now I have a small collection of recipes tailor-made for people who just had their gallbladder removed.

Book The Gallbladder Diet  Main Dishes  Black and White US Edition

Download or read book The Gallbladder Diet Main Dishes Black and White US Edition written by Iris Pilzer and published by . This book was released on 2019-02-05 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: New: printed in black & white for a small budget Don't eat low-fat food. Eat delicious food. 43 fast and easy main dishes that will stop life without a gallbladder from turning into a nightmare. Personally tested by the author of this cookbook. US edition with imperial units. Stop being afraid of fat and start living your life! November 2017, my life was over. I had an awful pain in my stomach area. The only thing I wanted to do was to cower in my bed and die. My doctor's diagnosis: gall- stones. Lots of them. Which had shut down my life for the past 6 month without me knowing what was wrong. I had surgery late November. A laparoscopic cholecystectomy. In layperson's terms: my gallbladder was removed. And two days later I was discharged from hospital with the sound advice that I should eat low-fat food from now on. Of course, this suggestion was most helpful (please note my sarcasm). Until then, fat was an important part of my diet. The human body needs fat. And women in particular need a certain amount of fat every day to stay healthy. And now the doctors and nurses were telling me that, suddenly, I should stop eating fat? O.K., I found out pretty quickly that too much fat isn't good for me. My liver still continues to produce bile, but I don't have a gallbladder anymore to store bile for the times when I eat a lot of fat. And, as it turned out, this had a rather unpleasant effect on my digestion. On the plus side: I really like to cook. So this wasn't the end for me. I started a process of trial and error to find out what my body could tolerate - and what my body wouldn't tolerate. I simply took the dishes that I had liked before my surgery and changed them. Mostly, I cut high-fat ingredients and tried to find substitutes. Also, I tested how much fat my body could tolerate in one meal, and I adapted my recipes to that. Now I have a small collection of recipes tailor-made for people who just had their gallbladder removed. Enjoy!

Book No Gallbladder Diet Cookbook

    Book Details:
  • Author : Archibald Johansson
  • Publisher : Independently Published
  • Release : 2021-04-29
  • ISBN :
  • Pages : 258 pages

Download or read book No Gallbladder Diet Cookbook written by Archibald Johansson and published by Independently Published. This book was released on 2021-04-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for people who already had their gallbladder removed and for all who wish to avoid gallbladder troubles completely! Gallstones are a common disease as they are found in 20% of women over the age of 40 and in 10% of men of the same age. They are related to a family burden, childbirth, diet, body constitution and others. Gallstones can be asymptomatic, but they can also cause several problems. In this case, surgery might be necessary. Gallbladder removal procedure, also known as cholecystectomy, is one of the most common operations in the USA and around the world. You can live normally without your gallbladder. However, your body needs time to adapt to functioning and digesting food without it. Dietary adjustments are, therefore, a necessary step to recovery. That's where we come in. This book is perfect for people who already had their gallbladder removed. But it can also be used as a preventive measure for all who wish to avoid gallbladder troubles completely and live healthily and happily instead. Inside this book, you can find: General guide to no gallbladder diet; 111 healthy recipes for everyday meals, including pictures and nutrition facts; Tricks and tips for dieting; A 4-Week diet plan; Bonus chapter: liquid diet for right after surgery; Endless benefits for your health! Recipes presented in this book are very healthy, delicious and fulfilling and might not be used only during your recovery phase but can be a long-term diet plan for you and your family. Nonetheless, you have to sustain a healthy liver lifelong to prevent potential diseases not necessarily related to gallstones.