Download or read book G I Factor Pocket Guide to Sugar and Energy written by Janette Brand Miller and published by . This book was released on 2000 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket guide first published in 1999. Discusses the importance of sugar in the diet and challenges some of the assertions that have been made about its harmful effects. Examines the effect of sugar on diabetes, losing weight, behaviour and mental performance and dental caries. By the authors of 'The GI Factor'.
Download or read book Pocket Guide to the G I Factor and Sugar and Energy written by Janette Brand Miller and published by . This book was released on 1999-08-01 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket book providing advice and information about sugar in the diet. Topics discussed include blood sugar control, weight loss, dental caries, diabetes, behaviour and mental performance and the role of sugar in the diet. Includes references. Foster-Powell is a nutritionist and Brand-Miller is associate professor of human nutrition at the University of Sydney. They are co-authors of 'The GI Factor'.
Download or read book The Glucose Revolution Pocket Guide to Sugar and Energy written by Jennie Brand-Miller and published by Marlowe & Company. This book was released on 2000-01-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This basic guide to the glycemic index dispels many common myths about sugar. With evidence that restricting refined sugar intake may do more harm than good, the authors--including Thomas Wolever, M.D., Ph.D., and Kaye Foster-Powell--show how to give into sugar cravings intelligently and regulate sugar intake to control blood-sugar levels and lose weight.
Download or read book The Glycemic Load Counter written by Mabel Blades and published by Simon and Schuster. This book was released on 2022-01-11 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foods Accurate and easy-to-use GL value User-friendly design and straightforward alphabetical lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits Enjoy a great reading experience when you buy the Kindle edition of this book.
Download or read book The New Glucose Revolution Pocket Guide to Peak Performance written by Jennie Brand-Miller and published by Marlowe. This book was released on 2004 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the world’s leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating low—and high—GI foods at the appropriate times. It also answers the questions asked most frequently by athletes and others about the GI and includes a complete table with the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks. Other subjects include energy charging with carbohydrate, eating for competing, refueling hints, and menu plans. Filled with fun, easy, and practical suggestions, it is ideal for weekend warriors, serious athletes, and everyone who wants to perform at their maximum.
Download or read book Pocket Guide to the G I Factor for People with Diabetes written by Janette Brand Miller and published by . This book was released on 1997 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers: how to choose the right carbohydrates for a diabetic diet, hints for meal preparation, low G.I. menus, how the G.I. is measured, and list of foods with their G.I. factor, carbohydrate and fat count.
Download or read book The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003-01-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to use glycemic index values in making daily food decisions, and provides the GI value, glycemic load, carbohydrate, fiber and fat content for 100 foods with the lowest GI values.
Download or read book The Pocket Guide to the Glucose Revolution written by Janette Brand Miller and published by . This book was released on 1998 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Glucose Revolution has shown us that different carbohydrate foods have different effects on blood sugar levels. The glycaemic index was developed to rank foods according to the effect they have on our blood sugar levels. This work lists the foods that are best for our health.
Download or read book G I Factor Pocket Guide to Diabetes written by Kaye Miller and published by . This book was released on 2000 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1997, this pocket guide for people with diabetes explains how the glycaemic index (GI) works in relation to carbohydrates. Discusses the importance of the GI factor for diabetics and the optimum diet for people with diabetes. Provides ideas for meals and ways of substituting low GI foods for high GI foods. By the co-authors of 'The GI Factor'.
Download or read book Glycemic Index Food Guide written by Shari Lieberman and published by Square One Publishers, Inc.. This book was released on 2012-04-26 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.
Download or read book The Glycemic Index Diet For Dummies written by Meri Raffetto, RD, LDN and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
Download or read book The New Glucose Revolution Pocket Guide to Healthy Kids written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2004-05-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctors say that healthy eating habits should start at an early age, but planning a healthy diet that children will eat and enjoy can be a challenging task for parents. In this handy pocket guide, the world's leading experts on the glycemic index (GI)—a ranking of foods according to the rate at which their carbohydrate contents are digested and absorbed—clearly explain how parents can use it to improve and maintain the overall nutrition and health of their children. These authors of the New York Times bestseller The New Glucose Revolution describe which types of carbohydrates are best for children, shows how foods with low GI values can help guide important dieting decisions, and provides menus that even the pickiest eaters will love. With an accessible alphabetical listing of the glycemic index values, fat, and carbohydrate content of over 800 foods and drinks addressed to parents of children of all ages, The New Glucose Revolution Pocket Guide to Healthy Kids will help them lay the foundation for a healthy future.
Download or read book Dietitian s Pocket Guide to Nutrition written by Nancie Harvey Herbold and published by Jones & Bartlett Learning. This book was released on 2010 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable and concise, the Dietitian's Pocket Guide to Nutrition serves as an easy reference for dieticians and other health care professionals who quickly need to access the recommended nutrition care for various medical conditions and problems. Serving as a key healthcare, the dietitian will be able to answer patients' questions concerning their specific nutritional needs and make informed decisions about foods a patient may or may not consume. The Dietitian's Pocket Guide to Nutrition allows easy access to essential nutrition information that is critical to patient care.
Download or read book The New Glucose Revolution Pocket Guide to Losing Weight written by Jennie Brand-Miller and published by Marlowe & Company. This book was released on 2003-01-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The New Glucose Revolution" offers a guide to weight loss using the glycemic index and includes tips for controlling appetite and recipes for low-GI meals.
Download or read book The Low GI Handbook written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2010-07-13 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
Download or read book Glycemic Matrix Guide to Low GI and GL Eating written by Richard A. Price and published by Richard A. Price. This book was released on 2008-04 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Glycemic Matrix is a new paradigm which combines the glycemic index with the glycemic load in a gram of food. This maximizes hunger satisfaction while minimizing glycemic impact!
Download or read book The New Glucose Revolution Low GI Gluten Free Eating Made Easy written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2009-03-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
