Download or read book Runner s World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Download or read book Furman Today written by and published by . This book was released on 1973 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Consumptive Chic written by Carolyn A. Day and published by Bloomsbury Publishing. This book was released on 2017-10-05 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the late 18th and early 19th centuries, there was a tubercular 'moment' in which perceptions of the consumptive disease became inextricably tied to contemporary concepts of beauty, playing out in the clothing fashions of the day. With the ravages of the illness widely regarded as conferring beauty on the sufferer, it became commonplace to regard tuberculosis as a positive affliction, one to be emulated in both beauty practices and dress. While medical writers of the time believed that the fashionable way of life of many women actually rendered them susceptible to the disease, Carolyn A. Day investigates the deliberate and widespread flouting of admonitions against these fashion practices in the pursuit of beauty. Through an exploration of contemporary social trends and medical advice revealed in medical writing, literature and personal papers, Consumptive Chic uncovers the intimate relationship between fashionable women's clothing, and medical understandings of the illness. Illustrated with over 40 full color fashion plates, caricatures, medical images, and photographs of original garments, this is a compelling story of the intimate relationship between the body, beauty, and disease - and the rise of 'tubercular chic'.

Download or read book Pressures in Today s Workplace written by United States. Congress. House. Committee on Education and Labor. Subcommittee on Labor-Management Relations and published by . This book was released on 1979 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Being There written by Dave Furman and published by Crossway. This book was released on 2016-08-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has friends or family who suffer from sickness, disability, depression, or the death of a loved one. Often times, the people who love the hurting also struggle in their own unique ways. They tend to suffer in silence and without much support from others. Writing from the unique perspective of one who needs extra help on a daily basis, Dave Furman offers insight into the support, encouragement, and wisdom that people need when helping others. Furman draws on his own life experiences, examples from the Bible, and wisdom from Christians throughout history to address the heart and ministry of those who are called to serve others. Deeply personal and powerfully pastoral, this book points readers to the strength that only God can provide as they love those who are hurting. Afterword written by Gloria Furman, the author's wife.

Download or read book Furman Studies written by and published by . This book was released on 1997 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Historic Greenville written by Judith Bainbridge and published by HPN Books. This book was released on 2008 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is well-illustrated with photographs of old and new Greenville. Many color photographs are included. The first 87 pages cover the history of Greenville from frontier times through the present. The remainder of the book has overviews of businesses and organizations that have contributed to the development of Greenville and Greenville County.

Download or read book Prescription for Life written by Richard MD Furman, FACS and published by Revell. This book was released on 2014-09-30 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers -achieve and maintain their ideal weight -reduce their risk for life-threatening diseases -make exercise a natural part of their lives -learn what foods to eat and what foods to avoid It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems. Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.

Download or read book New Encyclopedia of Southern Culture V 17 written by Clarence L. Mohr and published by Univ of North Carolina Press. This book was released on 2011 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Encyclopedia of Southern Culture

Download or read book The Death Penalty Today written by Robert M. Bohm and published by CRC Press. This book was released on 2017-11-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 30 years after the US Supreme Court reinstated the death penalty, it is still plagued with egregious problems. Issues of wrongful conviction, inhumane practices, and its efficacy as a deterrent are hotly debated topics. As of August 2007, two-thirds of the worlds countries have abolished the death penalty. Today, the US falls alongside I

Download or read book Pizza Today written by and published by . This book was released on 1997 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Banking on Retirement Security written by United States. Congress. House. Committee on Financial Services. Subcommittee on Financial Institutions and Consumer Credit and published by . This book was released on 2006 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Revisiting Postmodernism written by Terry Farrell and published by Routledge. This book was released on 2019-06-28 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revisiting Postmodernism offers an engaging, wide-ranging and highly illustrated account of postmodernism in architecture from its roots in the 1940s to its ongoing relevance today. This book invites readers to see Postmodernism in a new light: not just a style but a cultural phenomenon that embraces all areas of life and thrives on complexity and pluralism, in contrast to the strait-laced, single-style, top-down inclination of its predecessor, Modernism. While focusing on architecture, this book also explores aspects such as urban masterplanning, furniture design, art and literature. Looking at Postmodernism through the lens of examples from around the world, each chapter explores the movement in the UK on the one hand, and its international counterparts on the other, reflecting on the historical movement but also how postmodernism influences practices today. This book offers the insider’s view on postmodernism by the author, a recognised pioneer in the field of postmodern architecture and a prestigious and authoritative participant in the postmodern movement.

Download or read book The Bell Tower and Beyond written by David E. Shi and published by Univ of South Carolina Press. This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The president of Furman University reflects on a variety of subjects.

Download or read book United States Reports written by United States. Supreme Court and published by . This book was released on 1979 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Narrating Trauma written by Gretchen Braun and published by . This book was released on 2024-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on current theories of trauma to examine the prehistory of those psychic and somatic responses to trauma now known as PTSD and their influence on Victorian fiction.

Download or read book The Dream Revisited written by Ingrid Ellen and published by Columbia University Press. This book was released on 2019-01-15 with total page 643 pages. Available in PDF, EPUB and Kindle. Book excerpt: A half century after the Fair Housing Act, despite ongoing transformations of the geography of privilege and poverty, residential segregation by race and income continues to shape urban and suburban neighborhoods in the United States. Why do people live where they do? What explains segregation’s persistence? And why is addressing segregation so complicated? The Dream Revisited brings together a range of expert viewpoints on the causes and consequences of the nation’s separate and unequal living patterns. Leading scholars and practitioners, including civil rights advocates, affordable housing developers, elected officials, and fair housing lawyers, discuss the nature of and policy responses to residential segregation. Essays scrutinize the factors that sustain segregation, including persistent barriers to mobility and complex neighborhood preferences, and its consequences from health to home finance and from policing to politics. They debate how actively and in what ways the government should intervene in housing markets to foster integration. The book features timely analyses of issues such as school integration, mixed income housing, and responses to gentrification from a diversity of viewpoints. A probing examination of a deeply rooted problem, The Dream Revisited offers pressing insights into the changing face of urban inequality.