Download or read book Funny Animal Workout T Rex Squat written by The Workout Planner and published by . This book was released on 2020-01-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 8.5" x 11" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Download or read book Funny Animal Fitness T Rex Squat written by The Workout Planner and published by . This book was released on 2020-01-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 6" x 9" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Download or read book Funny Animal Fitness T Rex Angry Squat written by The Workout Planner and published by . This book was released on 2020-01-09 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 6" x 9" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Download or read book Dinosaurs and More Dinosaurs written by M. Jean Craig and published by . This book was released on 1968 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Practical Programming for Strength Training written by Mark Rippetoe and published by . This book was released on 2014-01-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3rd edition

Download or read book The Other End of the Leash written by Patricia McConnell, Ph.D. and published by Ballantine Books. This book was released on 2009-02-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.

Download or read book Starting Strength written by Mark Rippetoe and published by Mitchell Beazley. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone serious about learning or coaching the basic lifts.

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book Octopus Alone written by Divya Srinivasan and published by Penguin. This book was released on 2013-05-16 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Octopus loves living on the busy reef under the sea. From her cozy cave, she can see clown fish, and sea turtles, and little butterflies swimming by. She especially loves watching the seahorses having fun, wiggling and twirling. Sometimes she will play with them, but occasionally Octopus just wants to be alone, somewhere quiet, and not so busy. So one day, she swims far, far beyond the reef and finds another cozy cave, only here she is perfectly, wonderfully alone. It is exactly what she wanted . . . until she’s ready to go back home to be with her friends. As she did in Little Owl's Night, Divya Srinivasan shows children a wonderful part of the natural world in a very warm-hearted way.

Download or read book Dinoverse written by Mike Fredericks and published by Random House Books for Young Readers. This book was released on 1999-11-05 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was a teenage T. Rex! Survival of the fittest has always been the rule at Wetherford Junior High. So when Bertram Phillips's science fair project sends his mind back 67 million years, he's well prepared. After all, as the class brain, he's learned how to avoid predators. But Bertram's not prepared for his new tanklike, spike-backed Ankylosaurus form. He's become a dinosaur--and so have three other fellow students. Mike, the star quarterback who's never had much of a killer instinct, must wrestle with the hunger pangs of a T. Rex. Candayce, the beauty queen, is forced to suffer the thunder thighs of a Leptoceratops, while the morose Janine now soars blissfully on the wings of a Pterodactyl. With prehistoric perils at every turn, Bertram, Mike, Candayce, and Janine band together to find their way back home in what were once their own back yards. Theirs is an amazing, wildly comical, and very human journey...through the Age of Dinosaurs.

Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Download or read book Casual Rex written by Eric Garcia and published by Berkley. This book was released on 2002-03-05 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praised by Dave Barry and T.C. Boyle, Anonymous Rex was called an “awesomely funny” debut with “all the elements of a cult classic.” (Entertainment Weekly) Now Eric Garcia roars again…

Download or read book Let s Eat Kids written by Ormbacka Publishing and published by . This book was released on 2020-09-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a spooky and fun notebook for some Creepy halloween annotations. Celebrate the Halloween season with creativity. Great for School, home, office or as a Halloween Gift.

Download or read book Thrive written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2008-12-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

Download or read book How To Live With A Neurotic Dog written by Stephen Baker and published by Pickle Partners Publishing. This book was released on 2015-11-06 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Canine population of the United States is about 25 million. Out of this, about 25 million can be classified as neurotic—a conservative estimate. “For the millions of dog-owners seeking a solution to this distressing problem—” Faced with the complications and contradictions of modern society, today’s dog becomes a neurotic. At every turn, his prime life forces—the need to eat and sleep—are thwarted. Instinct pushes him towards satisfying this hunger; sleep is necessary to infuse him with sufficient strength to get up and eat several times a day. (The average dog may require about 24 hours rest a day.) But environmental factors prevent him from satisfying these desires. Stephen Baker, in this entertaining and delightfully fresh book, offers new help for the perplexed pooch owner. There are chapters on training, feeding and—most important—dressing a neurotic dog. You’ll read about traveling with your pet...and what you can do to eliminate sibling rivalry between dog and your baby. There is a chapter on how to psychoanalyze your dog at home, complete with charts and test batteries. You may not learn a thing, but you’ll be vastly amused. Sly and witty drawings, skillfully done by Eric Gurney, serve to complement and clarify the text that will provide every reader (dog lover or not) with a great deal of dog food for thought.

Download or read book Red Rising written by Pierce Brown and published by Del Rey. This book was released on 2014-01-28 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Pierce Brown’s relentlessly entertaining debut channels the excitement of The Hunger Games by Suzanne Collins and Ender’s Game by Orson Scott Card. “Red Rising ascends above a crowded dys­topian field.”—USA Today ONE OF THE BEST BOOKS OF THE YEAR—Entertainment Weekly, BuzzFeed, Shelf Awareness “I live for the dream that my children will be born free,” she says. “That they will be what they like. That they will own the land their father gave them.” “I live for you,” I say sadly. Eo kisses my cheek. “Then you must live for more.” Darrow is a Red, a member of the lowest caste in the color-coded society of the future. Like his fellow Reds, he works all day, believing that he and his people are making the surface of Mars livable for future generations. Yet he toils willingly, trusting that his blood and sweat will one day result in a better world for his children. But Darrow and his kind have been betrayed. Soon he discovers that humanity reached the surface generations ago. Vast cities and lush wilds spread across the planet. Darrow—and Reds like him—are nothing more than slaves to a decadent ruling class. Inspired by a longing for justice, and driven by the memory of lost love, Darrow sacrifices everything to infiltrate the legendary Institute, a proving ground for the dominant Gold caste, where the next generation of humanity’s overlords struggle for power. He will be forced to compete for his life and the very future of civilization against the best and most brutal of Society’s ruling class. There, he will stop at nothing to bring down his enemies . . . even if it means he has to become one of them to do so. Praise for Red Rising “[A] spectacular adventure . . . one heart-pounding ride . . . Pierce Brown’s dizzyingly good debut novel evokes The Hunger Games, Lord of the Flies, and Ender’s Game. . . . [Red Rising] has everything it needs to become meteoric.”—Entertainment Weekly “Ender, Katniss, and now Darrow.”—Scott Sigler “Red Rising is a sophisticated vision. . . . Brown will find a devoted audience.”—Richmond Times-Dispatch Don’t miss any of Pierce Brown’s Red Rising Saga: RED RISING • GOLDEN SON • MORNING STAR • IRON GOLD • DARK AGE • LIGHT BRINGER