Download or read book The Complete Idiot s Guide to Functional Training Illustrated written by Frances Sharpe and published by Penguin. This book was released on 2009-12-01 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Download or read book Functional Fitness Guide Book written by Davis Mauzy and published by . This book was released on 2021-04-25 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. ... For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects. Getting your body in great shape is not nearly as difficult as you may think! The only catch is knowing what steps to take in a home workout routine, and which kinds of errors you need to avoid! When you have the facts in hand, you will know exactly how to plan the home workout routines that are the best for you, and avoid the pitfalls that can slow you down or be counterproductive!
Download or read book Functional Fitness written by Lamar Lowery and published by Meyer & Meyer Sport. This book was released on 2017-01-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional Fitness contains exercises that focus on activities everyone needs to be healthy, fit, and successful in everyday life. Regardless of whether you are working out or are working as a personal trainer with busy executives, overweight clients, back pain patients, injured athletes, or simply people who want to function better in daily life, functional training helps you to handle daily tasks more easily and more simply. • From the functional fitness trainer with the most experience • Intense training units for maximum results • Detailed photos and explicit descriptions of all exercises „Functional fitness is the best training for your everyday life!“
Download or read book The Complete Guide to Functional Training written by Allan Collins and published by A&C Black. This book was released on 2015-12-24 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
Download or read book Functional Fitness for Older Adults written by Patricia A. Brill and published by Human Kinetics. This book was released on 2004 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This text is an illustrated guide for activity professionals working with mature adults over the age of 65, especially those who have reduced quality of life.
Download or read book Functional Fitness at Home written by Lamar Lowery and published by Meyer & Meyer Media. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique as well as video accompanying some of the more difficult exercises. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.
Download or read book The Functional Strength Guide written by Kate Fit and published by Editora Bibliomundi. This book was released on 2021-12-16 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried a popular fitness plan or diet to lose weight or get into better shape? How did it go?Did you achieve your goals?Unfortunately, most people fail when it comes health and fitness fads that promise easy weight loss, fast muscle-building, and looking better in your clothes...
Download or read book Functional Fitness written by RD king and published by 大賢者外語. This book was released on with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym. You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise program that you can follow starting today. Topics covered: The real reason why many people are demotivated to workout Why you should drop the weights & start working out with your bodyweights Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now Why morning working out will give you better results compared to other times in the day Why a 15-minutes functional exercise is better than working out for 2 hours in the gym 3 main benefits of doing functional fitness Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life The differences between Functional Fitness & three other popular types of exercises Avoid these four common mistakes people make when getting started with Functional Fitness Is dieting the main solution for weight issues? Eight exercises to build your power & strength Why having massive strength & power will be useless without a good range of flexibility Three simple exercises to keep you flexible Three simple exercises to improve your balance & endurance
Download or read book Purpose Driven Movement written by Tarek Michael-Chouja and published by Morgan James Publishing. This book was released on 2023-08-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose Driven Movement is a logical, comprehensive and road-tested guide for personal trainers, performance coaches and fitness enthusiasts seeking to understand the world of functional movement and fitness. Tarek Michael-Chouja, owner of the Functional Training Institute, created the Adaptive Functional Training System for those wanting to go deeper into the world of functional training. His approach is the result of years of experience and research compiled by industry experts who have tested and integrated these methods into the real world of fitness. Within Purpose Driven Movement, fitness professionals and enthusiasts will learn how to: Coach with purpose by building a strong coaching vision, mindset and technique Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals When these four components come together, a great coach is in the making. Anyone seeing to master the art of training and coaching for truly functional fitness will find the answers they seek in Purpose Driven Movement.
Download or read book Unleashing Your Potential A Comprehensive Guide to Functional Fitness written by Cassandra Fenyk and published by Fenyk Enterprises LLC. This book was released on 2023-05-23 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your full potential with "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness." This empowering book dives deep into the world of functional fitness, equipping you with the knowledge and tools to transform your body, enhance your performance, and improve your overall well-being. Chapter by chapter, you'll explore the foundations of functional fitness, discovering the fundamental movements that unlock your body's true capabilities. From squatting and lunging to pushing, pulling, and rotating, you'll learn how to master these movements and develop strength, endurance, flexibility, and balance. But functional fitness is about more than just physical prowess; it's about improving your daily life. Discover how functional fitness translates to real-world activities, from lifting and carrying to bending and reaching. Through inspiring testimonials and practical case studies, you'll witness the transformative impact functional fitness can have on everyday tasks and routines. As you journey through the book, you'll uncover the science behind functional fitness, delving into the physiological and biomechanical principles that drive its effectiveness. Gain a deeper understanding of the neuromuscular adaptations that occur during functional fitness training and harness this knowledge to optimize your workouts and achieve remarkable results. "Unleashing Your Potential" also explores the benefits of functional fitness for different demographics. Whether you're a seasoned athlete looking to enhance sports performance or an older adult aiming to maintain independence and reduce the risk of falls, this book provides tailored guidance and expert insights to meet your specific needs. High-Intensity Functional Training (HIFT) is a powerful component of functional fitness, and this book covers it extensively. Learn how to elevate your workouts with high-intensity exercises that challenge your cardiovascular system and take your fitness to new heights. In addition to comprehensive guidance, "Unleashing Your Potential" offers practical advice on selecting the right equipment and tools for your functional fitness journey. Discover how kettlebells, resistance bands, and suspension trainers can enhance your workouts and optimize your results. Designed for both beginners and experienced fitness enthusiasts, this book provides a step-by-step approach to designing your own personalized functional fitness program. With sample workouts and exercise progressions, you'll have the tools to create a program that aligns with your goals and fitness level. Unlock your potential and embrace a lifestyle of strength, vitality, and fulfillment. Get your copy of "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness" and embark on a transformative journey towards optimal health and well-being. This book may contain affiliate links. Using these links does not impact the amount that you are charged, but it does allow me to continue to create and offer amazing content and programs. Thank you for your support.
Download or read book Functional Fitness written by Dr Rattan and published by Independently Published. This book was released on 2024-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Functional Fitness: Books on exercises and training programs that improve overall strength, mobility, and movement patterns for everyday activities" is a comprehensive guide designed to help individuals of all fitness levels enhance their physical abilities and optimize their everyday movements. In today's fast-paced world, it is essential to have a body that is not only strong but also functional. This book offers a wealth of knowledge, exercises, and training programs specifically tailored to improve strength, mobility, and movement patterns for everyday activities. From the first chapter, which delves into the benefits of improving strength, mobility, and movement patterns, to the subsequent chapters that explore the principles of functional fitness, assess current fitness levels, and provide guidance on building functional strength and enhancing mobility and flexibility, this book leaves no stone unturned. Readers will gain a deep understanding of functional fitness and its connection to various aspects of daily life. They will discover how functional fitness can improve performance in work-related tasks, enhance sports performance, and even benefit recreational activities and hobbies. With a focus on individual needs and goals, the book provides sample training programs and offers insights on designing a personalized functional fitness program. Moreover, the book emphasizes the importance of nutrition and recovery in achieving optimal fitness results. It provides valuable information on fueling the body for functional fitness goals, implementing effective recovery strategies, and promoting mental well-being and stress management for overall fitness. Throughout the book, readers will find practical tips, clear explanations, and illustrative exercise demonstrations. The inclusion of comprehensive chapters on tracking progress, adjusting training programs, and developing a long-term functional fitness mindset ensures that readers can sustain their progress and continue their journey towards improved strength, mobility, and movement patterns. Whether you are a beginner looking to enhance your daily activities or an experienced fitness enthusiast seeking to optimize your functional fitness, "Functional Fitness: Books on exercises and training programs that improve overall strength, mobility, and movement patterns for everyday activities" provides the guidance and tools necessary to achieve your goals. Unleash your potential, transform your body, and experience the joy of functional fitness today.
Download or read book Functional Fitness written by Joshua Foster and published by . This book was released on 2024-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. ... For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects. Getting your body in great shape is not nearly as difficult as you may think! The only catch is knowing what steps to take in a home workout routine, and which kinds of errors you need to avoid! When you have the facts in hand, you will know exactly how to plan the home workout routines that are the best for you, and avoid the pitfalls that can slow you down or be counterproductive! You will find the secrets to: Unlocking the different swimming strokes and their techniques Mastering breathing techniques Refining your stroke Perfecting body positioning Setting achievable workout plans Achieving your goals Exploring wild swimming tips and tricks Imagine effortlessly bending down to tie your shoes, gracefully climbing stairs, and engaging in activities you love without limitations. With our proven strategies, you will enhance your physical capabilities, enabling you to engage in daily tasks with ease and grace. We will guide you through exercises that target key muscle groups, improve balance, and increase flexibility, all with your safety and comfort in mind.
Download or read book The FUNCTIONAL Fitness Guide written by Lester E a Wilson and published by Independently Published. This book was released on 2019-07-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended to educate the average person, on the basics, and should not be taken as a recommendationWhen you mention the word health, we are referring to the well-being of yourself or others. So naturally, health becomes a personal matter especially when it revolves around your own health. Everyone wants to be in better health which is again a very natural impulse.The first and easiest things you can do to better your health is to eat properly and work out routinely. Eating properly can be dieting and monitoring what comes into your kitchen. Working out, on the other hand, can be somewhat trickie
Download or read book Functional Fitness written by Larkin Barnett and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Functional Wellness written by Terry M Crafton and published by Independently Published. This book was released on 2024-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Functional Wellness," a comprehensive guide designed to reshape your understanding of fitness, promote longevity, and empower you to achieve personalized wellness. In a world saturated with fitness trends, this book serves as a beacon, guiding you towards a sustainable, functional approach to health. Unlock the secrets of longevity by discovering the profound connection between functional training and a healthier, more extended life. Gain insights into how prioritizing functional movements can become the cornerstone of your journey towards lasting vitality. Embark on a transformative journey through the core principles of functional training. Experience the myriad benefits as you incorporate a variety of functional exercises into your routine, fostering a resilient, adaptable body capable of facing life's challenges head-on. Reap the rewards of strength training as we explore its vital role in enhancing overall functionality. Tailor your strength workouts to your unique needs, witnessing the transformative effects on your physical foundation and daily life. Immerse yourself in the practical benefits of integrating functional movements into your daily life. From increased efficiency in daily tasks to enhanced well-being, discover how purposeful exercises can elevate your overall quality of life. Shift your mindset and benefit from rethinking traditional measurement metrics. Experience the freedom of focusing on functional progress over scale numbers, fostering a healthier relationship with fitness and a more profound sense of accomplishment. Revel in the multitude of benefits derived from setting personalized fitness goals and designing a sustainable plan. Experience the empowerment that comes with creating a fitness journey tailored to your aspirations, making wellness an enduring and rewarding part of your lifestyle. As you conclude this enlightening journey, bask in the benefits of a newfound understanding of functional fitness. Enjoy the advantages of personalized goals, sustainable plans, and a holistic approach to wellness. "Functional Fitness Unveiled" is not just a book; it's a gateway to a healthier, more fulfilled life. The benefits extend beyond the pages of this guide. Take action today to enjoy the lasting benefits of functional fitness. Define your goals, implement functional movements, and craft a fitness plan tailored to your unique life. Join a community of like-minded individuals sharing their experiences, victories, and challenges. "Functional Fitness Unveiled" invites you to embark on a lifelong commitment to your well-being. Begin your journey now and witness the remarkable changes that lie ahead.
Download or read book Functional Training Handbook written by Craig Liebenson and published by Lippincott Williams & Wilkins. This book was released on 2014-04-21 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement. Features: Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis. Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes
Download or read book Functional Exercise Progressions written by Mary M. Yoke and published by . This book was released on 2003-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: An explosion of new exercise techniques and equipment has left many fitness professionals and their clients unsure of how to advance from one exercise and level of intensity to the next. Functional Exercise Progressions presents 13 sample progressions covering every major muscle group. This large-format guide includes over 250 different exercises with dozens of clear photographs and detailed exercise descriptions. Ideal for personal trainers, physical therapists, and anyone who wants a safe and effective path to improved strength and fitness.
