Download or read book Functional Emotional Fitness written by Kelly Burris, PhD and published by Sub 7 Publishing. This book was released on 2019-03-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: More New Standards in Microbiota-Gut-Brain Health in This Update In this update, we continue to refine the Functional Emotional Fitness™ (FEF) process which includes cracking the gut health code. We establish a final protocol that enables repair, and regeneration of the gut microbiota, stem cells endocannabinoid system and mucosa. The significance of this cannot be overstated because the gut is lined with over 500 million neurons (brain cells) and has bidirectional communication with the brain via the vagus nerve. Functional Emotional Fitness™: A Measurable Mental Health Standard In the future, mental health will address the root of each issue and measure emotional and gut health outcomes at every session. This will virtually eliminate the need for meds, labels or personal history. FEF™ represents this future now. FEF™ incorporates tools that enable you to interrupt, restructure and reprogram any thought, emotion, and behavior which does not work. Get Control with Functional Emotional Fitness™ Regardless of whether you suffer from depression, anxiety (PTSD) stress, addiction, substance abuse, bipolar disorder, ADHD, an eating disorder or simply want to be successful with a fitness and weight loss program, you must have the tools that will enable you to take control of how you feel every day.
Download or read book Functional Emotional Fitness TM written by Kelly Burris PhD and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Functional Emotional Fitness tm The Mechanism for Reprogramming 17 Issues Including Depression Anxiety and Stress written by Kelly Burris and published by Independently Published. This book was released on 2019-01-22 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: More New Standards in Microbiota-Gut-Brain Health in This New UpdateIn this update, we continue to refine the Functional Emotional Fitness(TM) (FEF) process which includes cracking the gut health code. We establish a final protocol that enables repair, and regeneration of the gut microbiota, stem cells endocannabinoid system and mucosa. The significance of this cannot be overstated because the gut is lined with over 500 million neurons (brain cells) and has bidirectional communication with the brain via the vagus nerve. Functional Emotional Fitness(TM) A Measurable Mental Health StandardIn the future, mental health will address the root of each issue and measure emotional and gut health outcomes at every session. This will virtually eliminate the need for meds, labels or personal history. FEF(TM) represents this future now. FEF(TM) incorporates tools that enable you to interrupt, restructure and reprogram any thought, emotion, and behavior which does not work. Get Control with Functional Emotional Fitness(TM) Regardless of whether you suffer from depression, anxiety (PTSD) stress, addiction, substance abuse, bipolar disorder, ADHD, an eating disorder or simply want to be successful with a fitness and weight loss program, you must have the tools that will enable you to take control of how you feel every day.
Download or read book Emotional Fitness written by Shaun Zetlin and published by Gatekeeper Press. This book was released on 2020-02-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower yourself emotionally through exercise. Emotional Fitness is an emotional and physical journey like no other. A collection of bodyweight stabilization and strength exercises are carefully crafted in order of emotional and physical progression, as you learn how to self-soothe and become your best emotional and physical self. Your new “gym bag” awaits, filled with five Master Mantras and five Emotional Guidance Techniques: the sages of your new journey. As a means of coping with daily stresses, fear, anxiety, depression or even trauma – Emotional Fitness can benefit all of us. Gain a deeper understanding of your “why” and subconscious versus conscious behavior. Recognize your wide range of emotions from anger to shame, your emotional triggers, and come to better understand your vulnerabilities. Heal your heart, soul, and spirit while progressing your mind and body! Emotional Fitness has helped Shaun Zetlin discover the best version of himself, from within. Now, he hopes to continue to inspire others to find the same, while influencing the world to embrace kindness and happiness…
Download or read book Mental Fitness written by Shawn Talbott and published by Turner Publishing Company. This book was released on 2021-09-14 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." —Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune Connection Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis. Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and “feel better” products. Unfortunately, most of these solutions make us feel “different” but not really “better”–and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset. Written by expert Psychonutritionist Dr. Shawn Talbott—a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology—Mental Fitness provides a clear, actionable path to optimize the connection across the Brain-Body-Biome and feel better naturally.
Download or read book Emotional Fitness written by Betty Hamblen and published by Inspiring Voices. This book was released on 2012-11 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional fitness is much like physical fitness: the more you exercise certain behaviors consistently, the more fit you can become. When you are emotionally fit, you possess more emotional energy and stamina to help you through daily trials. You can "bounce back" more easily from emotional upsets, and, most important, you can maintain healthier and more beneficial relationships. Experienced counselor Betty Hamblen uses the insight she has gained from research and the struggles of her own clients to identify ten behaviors that can lead to improved emotional health. She addresses what kinds of issues need to be confronted, why violating your values has you in an emotional tailspin, how control of natural boundaries is important, how gaining control of anger benefits you, and which relationships are the most needful. Based on true-to-life stories and drawing principles from sacred scriptures, Emotional Fitness: A Counselor's Perspective offers practical, step-by-step guides for improving emotional health. You will learn how to handle out-of-control anger, maintain appropriate "fences," confront troubling issues, eliminate unhealthy pursuits, and cultivate important relationships, particularly the most important one of all.
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Download or read book Playing Life from Center Court written by Arynne A. Simon and published by SelectBooks, Inc.. This book was released on 2004 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like our muscles, our emotions need a good toning workout for them to remain fit and responsive. Too often, when confronted with an emotionally charged 'lob' from a boss, loved one, or even a random stranger, we tend to respond from the gut rather than the head. These knee-jerk responses nearly always have the same root - in a combination of anger and fear.Arynne A. Simon, PhD, introduces us to the concept of Emotional Fitness in Playing Life from Center Court. A written condensation of her highly successful lecture and coaching series, this book offers instruction on escaping the traps of 'anger' and 'fear'.Dr. Simon has been offering guidance and instruction for over two decades and has influenced countless individuals with her lectures, including Gary Moore, Senior Vice President of Cisco Systems; and Steve Wozniak, founder of Apple Computers and author of this book's foreword. At the urging of her students and clients, she has written Playing Life from Center Court in an effort to share her and solutions with a wider public.
Download or read book Fully Human written by Susan Packard and published by Penguin. This book was released on 2019-02-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity—in work and life—via her three-step path toward EQ Fitness. Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don’t have to feel this way. Susan Packard offers an accessible new guidebook to grow your emotional fitness, and it’s arrived just in time, as technology is quickly becoming our main interface for communication. No matter where you are in your career, success is an inside job. Packard lays out how to develop interdependent work relationships, and for leaders, how to build healthy company cultures. Packard introduces us to successful people, and companies, that are rich with ‘connector’ emotions like hope, empathy and trust-building. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent, and how forgiveness belongs in the workplace too. Packard shares her EQ Fit-catalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other emerging techniques, and she teaches an ‘inside out’ practice of self-discovery, which helps you uncover unproductive emotions, and dispel them. The best leaders balance power and grace, and everyone can effectively use resilience--an ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. She offers new tools to bring our strongest emotional selves to work each day.
Download or read book Unleashing Your Potential A Comprehensive Guide to Functional Fitness written by Cassandra Fenyk and published by Fenyk Enterprises LLC. This book was released on 2023-05-23 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your full potential with "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness." This empowering book dives deep into the world of functional fitness, equipping you with the knowledge and tools to transform your body, enhance your performance, and improve your overall well-being. Chapter by chapter, you'll explore the foundations of functional fitness, discovering the fundamental movements that unlock your body's true capabilities. From squatting and lunging to pushing, pulling, and rotating, you'll learn how to master these movements and develop strength, endurance, flexibility, and balance. But functional fitness is about more than just physical prowess; it's about improving your daily life. Discover how functional fitness translates to real-world activities, from lifting and carrying to bending and reaching. Through inspiring testimonials and practical case studies, you'll witness the transformative impact functional fitness can have on everyday tasks and routines. As you journey through the book, you'll uncover the science behind functional fitness, delving into the physiological and biomechanical principles that drive its effectiveness. Gain a deeper understanding of the neuromuscular adaptations that occur during functional fitness training and harness this knowledge to optimize your workouts and achieve remarkable results. "Unleashing Your Potential" also explores the benefits of functional fitness for different demographics. Whether you're a seasoned athlete looking to enhance sports performance or an older adult aiming to maintain independence and reduce the risk of falls, this book provides tailored guidance and expert insights to meet your specific needs. High-Intensity Functional Training (HIFT) is a powerful component of functional fitness, and this book covers it extensively. Learn how to elevate your workouts with high-intensity exercises that challenge your cardiovascular system and take your fitness to new heights. In addition to comprehensive guidance, "Unleashing Your Potential" offers practical advice on selecting the right equipment and tools for your functional fitness journey. Discover how kettlebells, resistance bands, and suspension trainers can enhance your workouts and optimize your results. Designed for both beginners and experienced fitness enthusiasts, this book provides a step-by-step approach to designing your own personalized functional fitness program. With sample workouts and exercise progressions, you'll have the tools to create a program that aligns with your goals and fitness level. Unlock your potential and embrace a lifestyle of strength, vitality, and fulfillment. Get your copy of "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness" and embark on a transformative journey towards optimal health and well-being. This book may contain affiliate links. Using these links does not impact the amount that you are charged, but it does allow me to continue to create and offer amazing content and programs. Thank you for your support.
Download or read book The Inner Workout written by Colleen Hoffman Smith and published by iUniverse. This book was released on 2010-04-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner WorkoutTM. Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you: Acknowledge your feelings Speak the voice of your feelings See the truth of what the experience and person is showing Release any thought that creates negativity Let go of anyone’s love and approval Forgive the other person and yourself Open your heart to love and peace Feel your compassionate heart and breathe fully The Inner WorkoutTM creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It’s a complete guide supporting your journey to inner peace—taking you from A to BE.
Download or read book The 9 Steps to Emotional Fitness written by Warren Redman and published by Calgary : Merlin Star Press. This book was released on 2003 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Emotional Fitness written by Corey Corpodian and published by . This book was released on 2019-09-18 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we want to advance our careers, we take a professional training course. If we want to lose weight, we follow a fitness training program. Yet, we don't train our mind and emotions. Why? Emotions give life meaning and happiness, but they can also cause us great pain. Emotions can motivate us to take action or paralyze us from achieving goals.Fitness programs offer step-by-step guidance, but where can we find step-by-step help to train our emotions? Why do some people achieve all their goals and live the life of their dreams while others struggle to survive? The answer is Emotional Fitness.In this ground-breaking work, author Corey Corpodian provides a training guide, a fitness program, to master your emotions. This book gives you tools to increase self-awareness, build mental strength, and conquer your fears. It will show you how to rewire your brain for success, eliminate bad habits, and achieve goals faster to help you create the life you've always wanted.Corey Corpodian is an orthodontist turned entrepreneur, a motivational speaker, and a podcaster, and he is the founder of Unleash Success. He has given keynotes for personal development seminars, businesses, and the US Marines. His mission is to empower others to become the ultimate version of themselves. He lives in Newport Beach, CA. http: //www.unleashsuccess.co
Download or read book Mental Fitness written by Merrill F. Raber and published by Los Altos, CA : Crisp Publications. This book was released on 1987 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hyperhidrosis An Issue of Dermatologic Clinics written by David M. Pariser and published by Elsevier Health Sciences. This book was released on 2014-08-17 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Topics in this issue of Dermatologic Clinics include: Incidence and prevalence; Impact on quality of life; Special considerations of hyperhidrosis in children; Topical therapies; Iontophoresis; Botox for axillary hyperhidrosis; Botox for palmar/plantar hyperhidrosis; Botox for other hyperhidrosis; Systemic therapies for hyperhidrosis; Procedural approaches; Endoscopic thoracic sympathectomy; Emerging and investigative treatments; Resources for patients and physicians; Incorporating diagnosis and treatment into clinical practice. Dr David Pariser is Editor of this publication; a founding member of the International Hyperhidrosis Society and renown researcher and lecturer on mechanism, diagnosis, and treatment of hyperhidrosis, Dr Pariser continues to investigate therapies that are effective for patients.
Download or read book Proceedings of the 2022 International Conference on Computer Science Information Engineering and Digital Economy CSIEDE 2022 written by Haocun Wu and published by Springer Nature. This book was released on 2023-01-13 with total page 943 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an open access book.The 2022 International Conference on Computer Science, Information Engineering and Digital Economy(CSIEDE 2022) will be held on October 28-30 in Guangzhou, China. CSIEDE 2022 is to bring together innovative academics and industrial experts in the field of Computer Science, Information Engineering and Digital Economy to a common forum. The primary goal of the conference is to promote research and developmental activities in Computer Science, Information Engineering, Digital Economy and another goal is to promote scientific information interchange between researchers, developers, engineers, students, and practitioners working all around the world. The conference will be held every year to make it an ideal platform for people to share views and experiences in Computer Science, Information Engineering, Digital Economy and related areas. We warmly invite you to participate in CSIEDE 2022!
Download or read book Emotional Fitness at Work written by Barton Goldsmith and published by Red Wheel/Weiser. This book was released on 2009-08-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help make it through this difficult and scary time. Anyone who wants to keep his or her joband any leader who wants to keep his or her company afloatneeds to learn how to deal with and utilize the power of emotions. Packed with simple tools, tactics, tricks, and techniques, Emotional Fitness at Work will help you to see how feelings directly impact your workforce, to do comprehensive evaluations, and to create an empowered team, even if you've never done it before. Emotional Fitness at Work will cover: Using emotions to work through the recession. How negative thinking affects the bottom line. Truly motivating your team to reach the next level. Reducing anxiety and depression in the workplace. Accepting responsibility and making it profitable.
