Download or read book Frugality for Depressives written by Abigail Perry and published by Nook Press. This book was released on 2016-07-23 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that depression makes life harder. Sometimes it takes everything you have just to get through the day. The thought of frugality might seem daunting or even impossible. It's not. Veteran personal finance blogger Abigail Perry has developed a money-smart lifestyle despite depression and chronic fatigue. In this one-of-a-kind book, she offers tips and tactics to help you navigate frugality even during the worst depressive spells. The author analyzes the most common money-saving techniques and lets you know which ones to try, which to adapt and which ones are best avoided.
Download or read book Depression Era Frugality written by Deborah Harold and published by . This book was released on 2020-09-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in uncertain economic times. The United States is facing the most significant unemployment rate since the Great Depression. What can we learn from those who lived through those troubling times? The depression-era frugality tips, tricks, and life-hacks are lessons that we in modern times can utilize. In my book, Depression Era Frugality, I will show you how our grandparents and great-grandparents made it successfully through the Great Depression. You will learn how to become frugal in every aspect of life so that you can live life to the fullest. The era might have been called the Great Depression, but that does not mean those who lived through it were necessarily depressed. They made the most of every single resource, wasting nothing, and were the ultimate pioneers in waste management before the green movement was cool. We can learn so much from what those who lived through the Great Depression did. They managed to keep their families fed, clothed, and entertained, all while living on just a penny or two a day. How did they do it? How can we do this same thing today? Living a frugal lifestyle and learning from our grandparents during the Great Depression is a great idea for those who are living paycheck to paycheck. However, it can also be a great thing for those who simply want to get ahead and be prepared should another depression come. Although many people aren't ready to make the change to a frugal lifestyle. Hopefully, reading this guide will help you determine to make changes and start preparing for what is to come. At the height of the Great Depression, nearly a quarter of the US workforce was unemployed. Even those who were still employed had a reduction in hours and/or a cut in their wages. Even professionals such as doctors and lawyers see drops of up to 40% in their income. The majority of the population was facing financial instability, if not complete ruin. As a result, many started living by the motto: "Use it up, wear it out, make do or do without." Many families discovered new ways to live a frugal life. They started gardens, patched clothes, and found cheaper forms of entertainment. If that scenario sounds familiar, we are living through equally uncertain economic times. We can deal with this by doing what our grandparents did to not only survive, but to thrive! In this book, you will learn: Depression-era Life Hacks for Food How to Save Money on Pantry Goods, Meat, Dairy, and more How to Grow a Garden Cooking Tips including Meal Planning, Recipes, and Keeping a Pantry Depression-era Life Hacks for Clothing Depression-era Life Hacks for Cleaning Depression-era Life Hacks for Organization and Storage Depression-era Household Management Life Hacks Depression-era Healthcare and Beauty Hacks Depression-era Healthcare Hacks Depression-era Beauty Hacks Depression-era Lifehacks for Having Fun Depression-era Hacks for Finding Things for Cheap or Free Depression-era Tips for Making Money Without a Job Depression-era Budgeting Ideas How to Develop a Successful Budget How People Coped During the Great Depression How People Can Cope Today The Difference Between Frugal and Cheap The Benefits of a Frugal Lifestyle Spending Errors to Avoid Ways to Boost Your Mood without Medication You will learn all this and so much more in my book. This book also makes a great gift. Be sure to click "Buy Now" to add this title to your collection.
Download or read book Summary of Deborah Harold s Depression Era Frugality written by Everest Media and published by Everest Media LLC. This book was released on 2022-07-24T22:59:00Z with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 You can use depression-era hacks to stretch your food budget. You can save money when you shop and make your food go further, grow a garden, meal plan, and stock up on a depression-era pantry. #2 When it comes to meat, you can go without it from time to time. This may not seem like a way to save on meat, but it is a practical solution if you need to make a cut in your overall food budget. You can also check for peel-off stickers on the meats to get instant money off your purchase. #3 One way to save money on dairy products is by searching for coupons. You'll often find coupons for things like sour cream, yogurt, butter, and cottage cheese. If you do find a coupon or sale deal, be sure to stock up as much as possible. #4 Seafood is another expensive food that you can eat on a budget. Consider going for the cheaper varieties, such as white, flaky fish such as pollock. Canned seafood is a great option if you are going to add it to recipes such as dips, spreads, and salads.
Download or read book Frugal Eating in the New Depression written by M. L. Gardner and published by . This book was released on 2016-10-06 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Putting a decent, hearty meal on the table in these hard economic times isn't easy, and these two gals know it.Molly endured gut-wrenching financial ruin due to a string of family health problems while Daisy fled an abusive marriage to find safety in a domestic violence shelter and then go from there to care for herself on a food stamp income.They both thrive today because they reached back to the roots of home cooking and embraced simplicity. Unafraid of the extra work, and certain of the benefits, they both were able to survive their hardships when they chose this new, old way of cooking.Frugal eating and cooking asks that you learn a few basics, and then add what you like from there. This cookbook features old fashioned, simple cooking. As real as their names, Molly and Daisy's recipes aren't fancy-just good, real food.Daisy's recipes are for 1-3 people, and Molly's recipes are family sized. With a little tweaking, they all can be adapted to any size family. They invite you to see how to feed yourselves and your family well on a small budget.They both share their budgets and shopping habits and show ways to stock up on basic supplies to create your own bountiful pantry.It is both Molly and Daisy's goal to help people who are struggling in a harsh economy and trying to survive on an ever-shrinking food budget. They hope the result of sharing their knowledge, tips, suggestions and recipes will help people do more with less and reduce the food insecurity in this countrySo make a cup of tea and let Molly and Daisy introduce themselves and Frugal Eating in The New Depression.
Download or read book Personality and Mental Illness written by John Bowlby and published by Routledge. This book was released on 2013-07-04 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Volume II in a collection of nineteen on Abnormal and Clinical Psychology. Originally published in 1940, it presents an essay on psychiatric diagnosis.
Download or read book Down in the Dumps written by Jani Scandura and published by Duke University Press. This book was released on 2008-05-07 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVA cultural studies account of America during the 1930s as seen through Key West, Harlem, Hollywood, and Reno./div
Download or read book The Feminist Financial Handbook written by Brynne Conroy and published by Mango Media Inc.. This book was released on 2018-10-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern woman’s guide to making and managing money with practical advice and real-life success stories from the founder of FemmeFrugality.com. Numbers may not care about your gender—but numbers are hardly the driving force behind your financial future. Getting ahead can be difficult when systemic oppression has placed hurdles between you and your aspirations. But it’s far from impossible. The Feminist Financial Handbook provides real women the resources and motivation they need to live their wealthiest lives. Author Brynne Conroy shares practical advice on saving, financial planning and more while delving into issues that disproportionately affect women, like the wage gap or the long road to economic recovery after experiencing domestic violence. The Feminist Financial Handbook features stories and advice from women of all walks of life who have been there, worked through the struggle, and achieved personal success. Brynne Conroy teaches you how to:Decide what wealth and success means for youEarn more and negotiate effectivelyMaster manageable money-saving methods
Download or read book Feeling Great written by David Burns and published by Pesi Publishing & Media. This book was released on 2020 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!
Download or read book American Mania When More is Not Enough written by Peter C. Whybrow and published by W. W. Norton & Company. This book was released on 2006-04-17 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: A doctor's bold analysis of the cultural disease that afflicts us all. Despite an astonishing appetite for life, more and more Americans are feeling overworked and dissatisfied. In the world's most affluent nation, epidemic rates of stress, anxiety, depression, obesity, and time urgency are now grudgingly accepted as part of everyday existence they signal the American Dream gone awry. Peter C. Whybrow, director of the Neuropsychiatric Institute at UCLA, grounds the extraordinary achievements and excessive consumption of the American nation in an understanding of the biology of the brain's reward system offering for the first time a comprehensive and physical explanation for the addictive mania of consumerism. American Mania presents a clear and novel vantage point from which to understand the most pressing social issues of our time, while offering an informed approach to refocusing our pursuit of happiness. Drawing upon rich scientific case studies and colorful portraits, "this fascinating and important book will change the way you think about American life" (Karen Olson, Utne Reader).
Download or read book This Close to Happy written by Daphne Merkin and published by Macmillan + ORM. This book was released on 2017-02-07 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Book Review Favorite Read of 2016 “Despair is always described as dull,” writes Daphne Merkin, “when the truth is that despair has a light all its own, a lunar glow, the color of mottled silver.” This Close to Happy—Merkin’s rare, vividly personal account of what it feels like to suffer from clinical depression—captures this strange light. Daphne Merkin has been hospitalized three times: first, in grade school, for childhood depression; years later, after her daughter was born, for severe postpartum depression; and later still, after her mother died, for obsessive suicidal thinking. Recounting this series of hospitalizations, as well as her visits to myriad therapists and psychopharmacologists, Merkin fearlessly offers what the child psychiatrist Harold Koplewicz calls “the inside view of navigating a chronic psychiatric illness to a realistic outcome.” The arc of Merkin’s affliction is lifelong, beginning in a childhood largely bereft of love and stretching into the present, where Merkin lives a high-functioning life and her depression is manageable, if not “cured.” “The opposite of depression,” she writes with characteristic insight, “is not a state of unimaginable happiness . . . but a state of relative all-right-ness.” In this dark yet vital memoir, Merkin describes not only the harrowing sorrow that she has known all her life, but also her early, redemptive love of reading and gradual emergence as a writer. Written with an acute understanding of the ways in which her condition has evolved as well as affected those around her, This Close to Happy is an utterly candid coming-to-terms with an illness that many share but few talk about, one that remains shrouded in stigma. In the words of the distinguished psychologist Carol Gilligan, “It brings a stunningly perceptive voice into the forefront of the conversation about depression, one that is both reassuring and revelatory.”
Download or read book A Philosophy of Madness written by Wouter Kusters and published by MIT Press. This book was released on 2020-12-01 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: The philosophy of psychosis and the psychosis of philosophy: a philosopher draws on his experience of madness. In this book, philosopher and linguist Wouter Kusters examines the philosophy of psychosis—and the psychosis of philosophy. By analyzing the experience of psychosis in philosophical terms, Kusters not only emancipates the experience of the psychotic from medical classification, he also emancipates the philosopher from the narrowness of textbooks and academia, allowing philosophers to engage in real-life praxis, philosophy in vivo. Philosophy and madness—Kusters's preferred, non-medicalized term—coexist, one mirroring the other. Kusters draws on his own experience of madness—two episodes of psychosis, twenty years apart—as well as other first-person narratives of psychosis. Speculating about the maddening effect of certain words and thought, he argues, and demonstrates, that the steady flow of philosophical deliberation may sweep one into a full-blown acute psychotic episode. Indeed, a certain kind of philosophizing may result in confusion, paradoxes, unworldly insights, and circular frozenness reminiscent of madness. Psychosis presents itself to the psychotic as an inescapable truth and reality. Kusters evokes the mad person's philosophical or existential amazement at reality, thinking, time, and space, drawing on classic autobiographical accounts of psychoses by Antonin Artaud, Daniel Schreber, and others, as well as the work of phenomenological psychiatrists and psychologists and such phenomenologists as Edmund Husserl and Maurice Merleau-Ponty. He considers the philosophical mystic and the mystical philosopher, tracing the mad undercurrent in the Husserlian philosophy of time; visits the cloud castles of mystical madness, encountering LSD devotees, philosophers, theologians, and nihilists; and, falling to earth, finds anxiety, emptiness, delusions, and hallucinations. Madness and philosophy proceed and converge toward a single vanishing point.
Download or read book The Broke and Beautiful Life written by Stefanie O'Connell and published by Coventry House Publishing. This book was released on 2015-01-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: After moving to New York City to become a Broadway actress, Stefanie O'Connell faced one of two inevitabilities when faced with unemployment--spiral into debt or learn how to effectively manage her money. Punctuated with humor, insight, and essential money management lessons, The Broke and Beautiful Life offers practical strategies to make smarter financial decisions today as a means to fulfill the goals and dreams of tomorrow. Specializing in personal finance (with an emphasis on personal), Stefanie engages those who shy away from the word "investing," scoff at the word "budget," and equate interest rates with "snooze fest." She encourages readers to redefine their relationship with money and approach budgeting as an exciting and sexy tool to transform from broke to beautiful while enjoying every step along the way.
Download or read book Mind over Money written by Brad Klontz and published by Currency. This book was released on 2009-12-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you overspend? Undersave? Keep secrets about money from a spouse or family member? Are you anxious about dealing with your finances? If so, you are not alone. Let's face it–just about all of have complicated, if not downright dysfunctional, relationships with money. As Drs. Brad and Ted Klontz, a father and son team of pioneers in the emerging field of financial psychology explain, our disordered relationships with money aren’t our fault. They don’t stem from a lack of knowledge or a failure of will. Instead, they are a product of subconscious beliefs and thought patterns, rooted in our childhoods, that are so deeply ingrained in us, they shape the way we deal with money our entire adult lives. But we are not powerless. By looking deep into ourselves and our pasts, we can learn to recognize these negative and self-defeating patterns of thinking, and replace them with better, healthier ones. Drawing on their decades of experience helping patients resolve their troubling issues with money, the Klontzes and describe the twelve most common “money disorders” - like financial infidelity, money avoidance, compulsive shopping, financial enabling, and more — and explain how we can learn to identify them, understand their root causes, and ultimately overcome them. So whether you want to learn how to make better financial decision, have more open communication with your spouse or kids about the family finances, or simply be better equipped to deal with the challenges of these tough economic times, this book will help you repair your dysfunctional relationship with money and live a healthier financial life.
Download or read book The Frugal Repast written by Ron Hirsen and published by Samuel French, Inc.. This book was released on 2007 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three bright urbanites want to make their mark on the world. Paul, a master of irony and distance, is a hardworking film maker on the rise. His girlfriend Karen, a grad student, must get on with her thesis or find a life outside of academia. Dave, a life long buddy whose brilliance is being consumed by increasingly severe episodes of manic depression, is camping on Paul's couch. Paul and Karen decide to turn Paul into a documentary. The camera is on 24 hours a day, capturing up close images of his jags and torpors and their responses. How far will love, friendship and ambition take this hip trio?
Download or read book Your Money The Missing Manual written by J.D. Roth and published by O'Reilly Media. This book was released on 2010-03-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping your financial house in order is more important than ever. But how do you deal with expenses, debt, taxes, and retirement without getting overwhelmed? This book points the way. It's filled with the kind of practical guidance and sound insights that makes J.D. Roth's GetRichSlowly.org a critically acclaimed source of personal-finance advice. You won't find any get-rich-quick schemes here, just sensible advice for getting the most from your money. Even if you have perfect credit and no debt, you'll learn ways to make your rosy financial situation even better. Get the info you need to make sensible decisions on saving, spending, and investing Learn the best ways to set and achieve financial goals Set up a realistic budget framework and learn how to track expenses Discover proven methods to help you eliminate debt Understand how to use credit wisely Win big by making smart decisions on your home and other big-ticket items Learn how to get the most from your investments by avoiding rash decisions Decide how -- and how much -- to save for retirement
Download or read book Assessing And Treating Late life Depression A Casebook And Resource Guide written by Michele J Karel and published by Basic Books. This book was released on 2009-04-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only is depression among the elderly treatable but, given its increase in incidence and a rapidly aging population, it is a critical issue for the mental-health and medical communities. The authors review the range of late-life depressive syndromes and the strategies for assessing and treating them, and illustrate the problems and principles with fourteen extended case studies-rare in the geropsychology literature and the core of the book. They also provide a guide to medications, screening tools, innovative models, and supplementary resources, invaluable tools for mental-health professionals and medical practitioners alike.
Download or read book Tasman s Psychiatry written by Allan Tasman and published by Springer Nature. This book was released on 2024-09-30 with total page 5496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authored by over 500 internationally acclaimed expert editors and chapter authors from around the world. Completely updated and expanded with almost 40 new chapters. Significantly increased attention to the role of culture in all aspects of evaluation and care. New sections on Digital Mental Health Services and Technologies, Treatment Issues in Specific Populations and Settings, and on Prevention, Systems of Care, and Psychosocial Aspects of Treatment address key advances. This edition is the first comprehensive reference work to cover the entire field of psychiatry in an updateable format, ensuring access to state of the art information. Earlier editions were called “the best current textbook of psychiatry” by the New England Journal of Medicine, and “the gold standard” by the American Journal of Psychiatry. Tasman’s Psychiatry, 5th Edition, builds on the initial vision in prior editions of approaching psychiatric evaluation and care from an integrative bio-psycho-social-cultural perspective. It is designed to be an essential and accessible reference for readers at any level of experience. This editorial approach encompasses the importance of the first encounter between patient and clinician, followed by the complex task of beginning to develop a therapeutic relationship and to develop and implement a treatment plan in collaboration with the patient. The importance of increasing attention to the role of culture and social determinants of mental health is reflected both in specific chapters and in components of many chapters throughout the book, especially in those pertaining to clinical evaluation, the therapeutic alliance, and treatment. The global scope of this edition is reflected throughout the book, including the section on psychiatric disorders where evaluation using both ICD 11 and DSM 5-TR is discussed. Most chapters are authored by experts from at least two different countries or continents, adding a critically important dimension which often is missing in major psychiatric textbooks. Tasman’s Psychiatry, 5th Edition, is an essential reference for all medical professionals and students who need a trusted reference or learning tool for psychiatry, psychology, clinical research, social work, counseling, therapy, and all others.
