Download or read book Frugal Mediterranean Cooking written by Melanie Lionello and published by Page Street Publishing. This book was released on 2021-01-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh Mediterranean-Inspired Meals for Just 3 Dollars or Less Per Serving! Healthy eating doesn’t need to be expensive or complicated with Melanie Lionello’s nutritious and cost-effective Mediterranean-style recipes. Melanie’s wholesome recipes focus on staples of the Mediterranean diet such as fresh fruits and vegetables, plant-based proteins like legumes, grains and pulses in everyday meals, as well as plenty of good-for-you fats like olive oil, nuts and seeds. These amazingly simple meals are made up of only a few flavorful ingredients, so you’ll keep your grocery store visits and budget to a minimum. Up your weeknight meal game with tasty options like Gorgeous Green Pan Pizza, Ricotta Gnocchi and Lemon and Caper Fish Piccata. Add more bright, fresh vegetables to your diet in the tastiest way possible with Roasted Carrots with Honey and Za’tar and Baked Zucchini with Pangrattato. Indulge in Cozy Chicken Marbella or Turkish-Style Chicken Kebabs a few times a week, or savor Smoky Stuffed Peppers with Lamb Mince or Italian Pork Sausage and Sage Rigatoni for a special occasion. With these fresh and easy recipes, you can cook the Mediterranean way without breaking the bank or spending all night in the kitchen.

Download or read book 30 Minute Frugal Vegan Recipes written by Melissa Copeland and published by Page Street Publishing. This book was released on 2019-07-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredible Budget-Friendly Plant-Based Meals for the Busy Home Cook Think maintaining a vegan diet is draining on the wallet? Think again. Melissa Copeland, the self-proclaimed Stingy Vegan, is on a mission to prove that cooking vibrant plant-based meals doesn’t have to break the bank. Main dishes like Veggie-Packed Mexican Rice, Coconut-Lentil Curry and Smoky Mushroom Fajitas are the perfect balance of quick, flavorful and economical. Fruity Granola Yogurt Parfaits and Blistered Cherry Tomatoes and Beans on Garlic Toast make breakfast a cinch, and frugal staples like beans and pasta are transformed into mouthwatering meals like Garlicky Spring Vegetable Pasta, Black Bean Salsa Burgers and Bee-Free Honey Mustard Chickpea Salad Sandwiches. With Melissa’s wallet-friendly recipes, you can skip expensive vegan substitutes and pricey health food stores, all while enjoying nourishing meals that are as pleasing to your palate as they are to your bank account.

Download or read book The Frugal Paleo Cookbook written by Ciarra Colacino and published by Page Street Publishing. This book was released on 2021-09-07 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save Money & Stay Gluten-Free with These Easy, Delicious Paleo Recipes For those on the Paleo diet, one of the biggest concerns isn’t the variety but the price. Luckily, Ciarra Colacino, creator of The Colacino Kitchen, has over 100 easy, wallet-friendly Paleo recipes that will feed the whole family. And this expanded edition includes 25 delicious new recipes that you can add to your weeknight rotation. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods and shares her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You’ll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers. Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Cheesy Chicken Enchiladas, Stupid Easy Asian Beef, Chicken and Chorizo Stew and Tater Tot Casserole with Sweet Potato Tater Tots! So, if you’re loving the Paleo diet but hate the amount of money you spend each month, this book is a must- have. Save your money, enjoy tasty grain-free meals and be healthy!

Download or read book Susan Feniger s Street Food written by Susan Feniger and published by Clarkson Potter. This book was released on 2012-07-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over her thirty-year food career—from being one of the original Food Network stars and opening Border Grill to appearing on Top Chef Masters and creating STREET—celebrity chef Susan Feniger has continually found inspiration for her renowned cooking in street food carts around the world. In Susan Feniger’s Street Food, she shares 83 of her favorite recipes with home cooks, giving them a taste of these unexpected, tantalizing dishes. On her globe-trotting adventures, with cooking and eating as the only shared language, Susan has forged friendships with rice farmers in Vietnam, women baking flatbread in Turkey, and nomadic cheesemakers in Mongolia. She’s become an expert on combining spices and ingredients to re-create authentic mind-blowing flavors back home. One bite of Artichokes with Lemon Za’atar Dipping Sauce confirms that they should never be eaten another way, and dinner should always be as enticing as crunchy and refreshing Saigon Chicken Salad, delicious Thai Drunken Shrimp with Rice Noodles, or sweet-savory Korean Glazed Short Ribs with Sesame and Asian Pear. Drinks, condiments, and sweets—such as indulgent and alluring Turkish Doughnuts with Rose Hip Jam—round out the recipe collection. Susan’s personal travel stories and vacation snapshots inspire at every turn. Her expert tips on ingredients and easy substitutions, along with more than 100 color photographs, make Susan Feniger’s Street Food the perfect guide for home cooks looking to shake up their cooking repertoires with exciting new flavors.

Download or read book Dash Diet Meal Prep for Beginners written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2021-05-04 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

Download or read book Rustica written by Theo A. Michaels and published by Ryland Peters & Small. This book was released on 2020-09-22 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of delicious recipes inspired by the simple dishes enjoyed in villages and rural communities throughout the Mediterranean.

Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing Company. This book was released on 2015-07-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Download or read book The Frugal Gourmet Keeps the Feast written by Jeff Smith and published by William Morrow. This book was released on 1995 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff Smith gives ancient world recipes and discusses the sacred and symbolic meaning of food in the Bible.

Download or read book Easy Recipes for Thrifty Cooking written by and published by Wqed Pittsburgh. This book was released on 2009 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thank you" gift for pledge campaign includes recipes submitted to WQED from people in the greater Pittsburgh, Pa. area for the cooking show with Chris Fennimore. Published in conjunction with the television series: QED cooks. The Easy recipes for thrifty cooking episode originally aired Feb. 28, 2009.

Download or read book Painless Mediterranean Diet Recipes for Lazy People written by Phillip Pablo and published by . This book was released on 2014-07-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you keen on mediterranean diet and too lazy to cook? This recipes book contains 50 surprisingly simple mediterranean diet recipes you can prepare and cook on the same afternoon. In has been proven that Mediterranean diet can help you live longer and at the same time lower your chances of contacting chronic diseases. Mediterranean diet place heavy emphasis on vegetables, fruits, fishes, healthy fats, whole grains and herbs and spices. It may be difficult to take the time to identify the ingredients that meets these requirements. This is where this cookbook comes in. It has wide varieties of whole food recipes ranging from spice olives, egyptian fava beans, buttercup squash soup to shrimp pasta and pineapple bowl. You can mix and match them and there are literally hundreds of variations. This way, you will never get bored of eating the same type of food. Give this book a try. Mediterranean cooking can be painless, even for your lazy ass

Download or read book The Mediterranean Diet Cookbook for Beginners written by Elena Paravantes and published by Penguin. This book was released on 2020-12-29 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.

Download or read book Cooking the Mediterranean Way written by Alison Behnke and published by Lerner Publications. This book was released on 2005-01-01 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Mediterranean cooking and food habits, featuring traditional recipes and including information on the history, geography, customs, and people of this region of the world.

Download or read book Frugal Vegan written by Katie Koteen and published by Page Street Publishing. This book was released on 2017-06-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live a healthy vegan lifestyle without breaking the bank with these 99 affordable and delicious plant-based recipes. Frugal Vegan teaches you how to avoid pricey perishables and special ingredients, and still enjoy nutritious, exciting food at every meal. Learn the tips and tricks to creating plant-based cuisine on a budget and fill yourself up with a delicious feast. Katie Koteen and Kate Kasbee are your guides to changing up your vegan cooking routine using less expensive ingredients. There’s a meal idea for every time of day, whether it’s a hearty breakfast of Pineapple Scones or Biscuits and Gravy; a Backyard BBQ Bowl or Crunchy Thai Salad for lunch; or Beer Battered Avocado and Black Bean Tacos, Mushroom Stroganoff or Chickpea Curry for dinner. Host movie night with a delicious snack like Salted Peanut Butter Popcorn, or indulge in Chocolate Coconut Cream Puffs for dessert. With practical tips and approachable recipes, Frugal Vegan will help you create stunning plant-based meals that’ll not only save you money, but save you time in the kitchen, too.

Download or read book The Everything Healthy Mediterranean Cookbook written by Peter Minaki and published by Everything. This book was released on 2019-12-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300 easy, healthy, and delicious Mediterranean recipes—many ready in 30 minutes or less—perfect for busy weeknights or just about any time! Mediterranean cuisine is celebrated all over the world for its fresh, healthy ingredients, vibrant flavors, and complex recipes. Centering mostly around fresh fruits, vegetables, whole grains, seafood, and lean meats, it’s no wonder it’s not just a fad diet. But who has time to make complicated, traditional recipes every weeknight? The Everything Healthy Mediterranean Cookbook provides all the tools you need to make healthy, classic Mediterranean meals right at home. Including 300 recipes—most of which can be made in 30 minutes or less, along with make-ahead and slow cooker meals—this cookbook is perfect for Mediterranean diet beginners. This fun and easy cookbook has the step-by-step guidance you need to effortlessly incorporate this healthy lifestyle into your busy schedule. Whether you are cooking a quick, delicious meal on a weeknight or an elaborate, decadent meal for a holiday, The Everything Healthy Mediterranean Cookbook makes starting the Mediterranean diet easier than ever.

Download or read book Mediterranean Diet Cookbook for Beginners written by Josephine Carter and published by Charlie Creative Lab Limited Publisher. This book was released on 2021-01-16 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean diet is a nutritional model inspired to the dietary patterns widespread in some countries of the Mediterranean basin, inspired to the eating habits of Spain, Italy and Greece in the 60s. The diet was recognized by UNESCO as a protected good and included in the list of oral and intangible heritage of humanity in 2010.The diet is based on foods whose consumption is usual in the countries of the Mediterranean basin, in a proportion which privileges cereals, fruits, vegetables, seeds, olive oil, compared to a more rare use of red meat and animal fats (saturated fats), while it presents a moderate consumption of fish, white meat (poultry), legumes, eggs, dairy products, red wine, sweets. Some medical dieticians - such as the French Paul Carton or the Swiss Maximilian Bircher-Benner - had already advanced some hypothesis about the effects of a diet with limited consumption of foods of animal origin such as dairy products, meat, eggs. The concept of Mediterranean diet was initially introduced and studied by the American physiologist Ancel Keys. The Mediterranean diet is associated with a reduction in all-cause mortality in observational studies. The Mediterranean diet can help with weight loss in obese people. Characteristics: Characteristics of the Mediterranean diet are: Abundant plant-based foods (fruits, vegetables, breads and cereals, especially whole grains, potatoes, beans and other legumes, nuts, seeds), fresh, natural, seasonal, locally sourced; fresh fruit as a daily dessert, sweets containing refined sugars or honey a few times a week; olive oil as main source of fat; dairy products (mainly cheese and yogurt) consumed daily in modest-moderate quantities; fish and poultry consumed in fairly low quantities; zero to four eggs per week; red meat in minimal quantities and wine consumed in modest-moderate quantities, generally during meals . This diet has a low content in saturated fat (less than 7-8%), and a total fat content from less than 25% to less than 35% depending on the area. In addition, it was originally associated with regular physical activity at work, such as in the fields or at home. The caloric content of the Mediterranean diet in population surveys did not exceed 2500 Kcal for men and 2000 Kcal for women, however the caloric intake did not go beyond the metabolic consumption with physical activity. Basically it was the diet of a rural population, poor and frugal. As a Mediterranean diet of reference in the Seven Countries Study was considered that of Nicotera; the various components of it, expressed as percentages of the total caloric intake (in surveys of the duration of seven days in different seasons of 1960) are: cereals 50-59%, extra virgin olive oil 13-17%, vegetables 2.2-3.6%, potatoes 2.3-3.6%, legumes 3-6%, fruits 2.6-3.6%, fish 1.6-2%, red wine 1-6%, meat 2.6-5%, dairy products 2-4%, eggs and animal fats very scarce.

Download or read book Budget Bytes written by Beth Moncel and published by Penguin. This book was released on 2014-02-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well—and armed with a degree in nutritional science—Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. Soon the blog received millions of readers clamoring for more. Beth's eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes, including Greek Steak Tacos, Coconut Chicken Curry, Chorizo Sweet Potato Enchilada, and Teriyaki Salmon with Sriracha Mayonnaise, to name a few. It also contains expert principles for saving in the kitchen—including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you’re craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you’re urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and the pocketbook.

Download or read book The Ultimate Mediterranean Cookbook written by Tara B. Martinez and published by . This book was released on 2021-01-11 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Mediterranean Cookbook with 800 Recipes for Mediterranean Meals Lovers & Quick Weight Loss! Do you want to make an effortless progress on the Mediterranean diet regardless of the occasion? Do you want to save time cooking healthy and family-friendly meals on any budget? In this Mediterranean cookbook you will find: Simple and quick solutions as to how to start your Mediterranean Diet journey effectively Easy-to-cook and delicious-to-taste Mediterranean recipes Improved and efficient ways for tasty and fast meals Thanks to this great collection of recipes, this Mediterranean Diet recipes book, will help you to cook quick and budget-friendly meals easier than ever. No matter if you're a solo eater, or if you cook for the whole family or a few friends - you'll always find dozens of recipes to satisfy everyone. In this Mediterranean recipe book you will find 800 recipes in these categories: Breakfast Dishes to Die For Easy Starters and Vegetables recipes Sides, Salads and Soups Tasty Poultry and Meets recipes Fish and Seafood Bean & Greens recipes for quick meals Effortless Sweets and Desserts Dishes and much more... Finally there's your All-on-one Mediterranean recipes cookbook, for any occasion for anyone for any budget! Get the best-selling Mediterranean cookbook now and lose weight quickly! Don't miss it!