Download or read book From Sugar to Sneakers to Simple written by Helen M. Granskog and published by Createspace Independent Publishing Platform. This book was released on 2016-10-31 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Helen Granskog has lived through the battle so many of us face, wanting to do better, but struggling to make and maintain healthy changes under the demands of our fast-paced society. Formerly a self-proclaimed couch potato and sugar addict, Helen now enjoys running marathons and making healthy food and product choices for her family. This book is full of practical lessons from her transformation. In "From Sugar to Sneakers to Simple," follow the author's journey toward health and a balanced life as she explores topics like: -How to become more active, starting at ground zero -How different foods and diets affect your body -Reducing your family's exposure to chemicals -The power of a smile and positive thinking The end of each chapter contains three sections that help engage the reader. The first section summarizes key takeaways related to that topic. The second gives a practical question to meditate on and inspire change. The third provides discussion questions to help empower the reader to apply what they've learned into their daily life.
Download or read book Simply Irresistible written by Jill Shalvis and published by Forever. This book was released on 2010-10-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maddie Moore's whole life needs a makeover. In one fell swoop, Maddie loses her boyfriend (her decision) and her job (so not her decision). But rather than drowning her sorrows in bags of potato chips, Maddie leaves L.A. to claim the inheritance left by her free-spirited mother-a ramshackle inn nestled in the little coastal town of Lucky Harbor, Washington. Starting over won't be easy. Yet Maddie sees the potential for a new home and a new career-if only she can convince her two half-sisters to join her in the adventure. But convincing Tara and Chloe will be difficult because the inn needs a big makeover too. The contractor Maddie hires is a tall, dark-haired hottie whose eyes-and mouth-are making it hard for her to remember that she's sworn off men. Even harder will be Maddie's struggles to overcome the past, though she's about to discover that there's no better place to call home than Lucky Harbor. Also includes 10 bonus recipes!
Download or read book The Blood Sugar Solution 10 Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Download or read book Twenty to Make written by Frances McNaughton and published by Search Press Limited. This book was released on 2012-09-20 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want a special decoration for a party or wedding cake...girly cupcakes or designer cookies? Shoes are hot fashion and a sugar sensation. From gorgeous flirty bling beauties to fun, fluffy slippers and comfortable fashion boots, best-selling sugarcraft author, Frances McNaughton shows how to create tasty footwear - some with matching bags and an assortment of sweet embellishments. Shoe and bag cutters/moulds are available on the internet from sugarcraft outlets and Amazon sell them too. The following are some of the projects, and bags will follow the shoe theme: simple flip flops, sandals, stilettos, Cinderella shoes, ballet shoes, sweet sporties, sweet strappies, boots, baby shoes, fantasy shoes, patterned and printed shoes. The constituent parts of the shoes and bags are shown with the step by step instructions, and annotated for clarity, then the finished items are pictured in all their splendour. People will love to make these cake toppers for friends or relatives who can't get enough shoes.
Download or read book Basic Bitchen written by Joey Skladany and published by Tiller Press. This book was released on 2020-08-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace your inner basic bitch with these 100+ everyday recipes for “basic” meals you shamelessly love. In a world where everyone seeks to be special and pride themselves on their differences, there is one common bond that unites us all—basicness. And while some rock the Ugg boots and drink pumpkin spice lattes more than others, we can all still appreciate the simple pleasures that mimosas, avocado toast, and acai bowls bring. And that’s okay! Basic Bitchen celebrates and embraces the basic bitch lifestyle through food, offering step-by-step recipes for the most fundamental (and delicious) of all dishes. Recipes include: -Basic Bitch Lifeblood, aka. the Pumpkin Spice Latte -Mom’s Definitely-Not-Sicilian Sicilian Caesar Salad -“I Could Eat This, Like, Every Day” Sushi Rolls -A Deeply Personal Cauliflower Pizza -Way Too Easy (If You Know What I Mean) One-Sheet-Pan Dinners -Antidepressant Red Velvet Cake Pops In addition to these easy, fun, and flavorful crowd-pleasing recipes, Chowhound editor Joey Skladany provides tips and tricks for cooking basics, such as how to build a pantry and cooking tools that every chef needs. Take your cooking skills beyond the microwave and make meals all of your friends will enjoy.
Download or read book Ad Summary written by and published by . This book was released on 2003 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advertising expenditure data across ten media: consumer magazines, Sunday magazines, newspapers, outdoor, network television, spot television, syndicated television, cable television, network radio, and national spot radio. Lists brands alphabetically and shows total ten media expenditures, media used, parent company and PIB classification for each brand. Also included in this report are industry class totals and rankings of the top 100 companies of the ten media.
Download or read book So You re a Little Sad So What written by Alicia Tobin and published by arsenal pulp press. This book was released on 2020-04-07 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her just-right combination of sensitivity, vulnerability, and hilarity, comedian and podcaster Alicia Tobin has won fans among the biggest names in contemporary comedy, from Paul F. Tompkins to Rob Delaney. In her prose debut, the host of Retail Nightmares and Super! Sick! Podcast! takes readers through the funniest parts of sadness and the saddest parts of funniness. While tackling topics ranging from advice on how to talk to city animals to traumatic memories of Velcro shoes, from new crushes to old breakups, from her parents’ Christmas obsessions to the entrenched sexism of the comedy standup world, Tobin softens a barbed wit with a gentle touch in the tradition of the best personal essayists. This frank, tender, and hilarious collection gives one of the brightest (and darkest) lights of North American live comedy room to flourish on the page, and the results are unforgettable. Grab a tissue—for either tears or allergies—and treat yourself.
Download or read book The Laughing Guide to Change written by Ora Prilleltensky and published by Rowman & Littlefield. This book was released on 2019-01-21 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: The motto of this book is smarter through laughter. The Laughing Guide to Change combines humor and science to make you happier and healthier. To improve your well-being you need to master your behaviors, emotions and thoughts. These are important drivers of change that can be learned and practiced every day. To reinforce the learning, the scientific part of each chapter is followed by funny stories. In the Behaviors chapter you will learn how to set a goal and create positive habits. In the Emotions chapter you will study the secrets of cultivating positive emotions and managing negative emotions. After reading the Thoughts chapter you will be able to master the art of challenging negative assumptions and writing a new story about yourself. The Laughing Guide to Change is a user friendly manual for tackling different aspects of well-being, from psychological to interpersonal to physical well-being. If you are interested in improving your personal, family, or occupational life, this book is for you. The book will motivate you to take action through a series of achievable steps. The humor will keep you entertained, while the science will keep you engaged.
Download or read book Simply Irresistible written by Jennifer Banash and published by Penguin. This book was released on 2009-07-07 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: in her high rise. She's climbing the social ladder, to the dismay of her neighbor and rival, Madison Macallister. And Casey could end up as popular as Madison now that the two are set to star in their own reality show, "De-Luxe." But reality TV can be so unreal... Madison loves the attention, but having every bit of her life caught on tape is often less than glamorous. Yet fame comes at a price-and she's willing to pay. Meanwhile, now that Casey and her almost-boyfriend Drew Van Allen are currently more off than on, she's beginning to wonder if everything in her life is just an illusion-and how much longer the illusion can last.
Download or read book Off the Cuff written by Carson Kressley and published by Penguin. This book was released on 2004-09-23 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA
Download or read book In Search of Respect and Equality written by Joan-Yvette Campbell and published by Joan-Yvette Campbell. This book was released on 2012-10-14 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Search of Respect and Equality" includes the captivating experiences of slave and free women from North America and European colonies. Although the lives of the slave and free women were dissimilar, and they also resided in different countries, they appeared to possess commonalities. For instance, they shared mutual values and expectations to be free, educated, self-sufficient, and live a life of respect and equality. The women resided in countries such as the United States, Canada, Jamaica, Brazil, Cuba, Barbados, Antigua, St. Croix, Trinidad and Tobago, the African continent, and other nations. The book also uncovers controversial issues such as Mary Seacole's setbacks as a result of Florence Nightingale's continued unwanted interferences. "In Search of Respect and Equality" should be an inspiration to readers all over the world.
Download or read book Less than Crazy written by Karla Dougherty and published by Da Capo Lifelong Books. This book was released on 2008-11-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bipolar II is a form of bipolar disorder in which a person, when in a manic cycle, is crippled by anxiety, irritability, and highs just intense enough to be embarrassing. Instead of being the life of the party, someone with Bipolar II might be too nervous to go to the party at all. And, unlike the Bipolar I sufferer who may attempt suicide in a depressive cycle, the Bipolar II might be incapacitated by guilt over an imaginary crime. In Less than Crazy, health writer and Bipolar II sufferer Karla Dougherty shares her story, presenting the first patient-expert's guide to recognizing and living well with this condition. Covering both adults and children, this accessible, all-in-one resource includes information on diagnosis, conditions that may mimic Bipolar II, and treatments.
Download or read book Out of the Box Desserts Simply Spectacular Semi Homemade Sweets written by Hayley Parker and published by The Countryman Press. This book was released on 2016-08-02 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 sticky, gooey, sweet creations, as easy to make as they are delicious. Effortless, no-fail baking is within reach! By starting with cake or brownie mixes, ready-made dough and crusts, and other make-it-simple shortcut ingredients, these recipes and more can be whipped up in no time flat: Sticky Toffee Pudding Blondies Glazed Donut Pie No-Bake Oreo Fluff Pie Rainbow Poke Cake Hayley Parker took Pinterest by storm with her signature Brownie Bomb (cookie dough wrapped with fudge and dipped in chocolate). The recipe has been pinned more than a million times and is included here along with new, unpublished variations.
Download or read book Simply Mystical written by Lisa C. Bailey and published by Lisa C. Bailey. This book was released on 2021-06-14 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Edgemont, Alabama, where everyone possesses a supernatural gift … well, almost everyone. Gina Palmer longs to read people's minds with a touch or to see auras, things her mother and sister can do as easily as breathing. Even her beloved dog, Jed, senses things beyond this world, but not Gina. Then one day Ben Jackson breezes into town with a fresh spring rain. Ben had agreed to stay on the Other Side this lifetime, but his desire to be with Gina—again—pushes him to break some serious metaphysical laws. It takes a nudge from an incorporeal voice, a visit from her deceased grandmother, and being stalked by an ancient menace to convince Gina to give Ben a chance. But just as the love they’ve shared through lifetimes reignites, Ben is forced to face the consequences of his unlawful incarnation. Gina must soon learn to harness a power she didn’t even know she possessed—or risk losing him until the next lifetime … and maybe forever. Simply Mystical, the first book in the Secrets of Edgemont series, is a contemporary fantasy that features romance, mystery, humor—and a dash of Southern flavor.
Download or read book Rodale s Runner s World written by and published by . This book was released on 1986 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Zero Sugar Diet written by David Zinczenko and published by Ballantine Books. This book was released on 2016-12-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You’ll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet! Praise for Zero Sugar Diet “Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.”—The New York Times Book Review “A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”—Library Journal “This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”—Publishers Weekly
Download or read book Yankee written by and published by . This book was released on 1960 with total page 1560 pages. Available in PDF, EPUB and Kindle. Book excerpt:
