Download or read book Smart Eating written by Covert Bailey and published by Houghton Mifflin Harcourt. This book was released on 1996 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.
Download or read book Lean Body Smart Life written by Judith Scharman Draughon and published by . This book was released on 2017-10-18 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12 most important "fixes" to help you take charge of your health, take off fat, and feel better - all without being on a diet.
Download or read book How to Improve Absolutely Anything written by Katie Labedz and published by . This book was released on 2021-03-16 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I am not an organized person. Never have been, never will be."Yes, you are. Yes, you can. And I will show you: How to Improve Absolutely Anything.Are you tired and frustrated with always losing your keys? Do you have a recurring task at home or at work that bugs you to complete it? When was the last time you took inventory and organized your life? I will show you some amazingly easy concepts that can help you improve these situations and many more. You can learn how to use these concepts at home first (because let's face it, lately we are spending A LOT of time there) and then how to implement them at work. Everyone-yes, everyone-in every role, every house, every company, and every industry in the world can benefit from applying the concepts in this book. This book will save you time AND money. No magic potion is required. I promise. Let's get started!
Download or read book Lean Biomanufacturing written by Nigel J Smart and published by Elsevier. This book was released on 2013-10-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: With decreasing profit margins, increasing cost pressures, growing regulatory compliance concerns, mounting pressure from generic drugs and increasing anxiety about the future of healthcare reimbursement, pharmaceutical manufacturers are now forced to re-examine and re-assess the way they have been doing things. In order to sustain profitability, these companies are looking to reduce waste (of all kinds), improve efficiency and increase productivity. Many of them are taking a closer look at lean manufacturing as a way to achieve these goals. Lean biomanufacturing re-visits lean principles and then applies them sympathetically - in a highly practical approach - to the specific needs of pharmaceutical processes, which present significantly different challenges to more mainstream manufacturing processes. A major goal of the book is to highlight those problems and issues that appear more specific or unique to biopharmaceutical manufacturing situations and to provide some insights into what challenges are the important ones to solve and what techniques, tools and mechanisms to employ to be successful.Following an introduction to lean biomanufacturing, the book goes on to discuss lean technologies and methods applied in biomanufacturing. Later chapters cover the creation and implementation of the Transition Plan, issues facing the biopharmaceutical industry, creating a lean approach towards biopharmaceutical processes and the contribution of simulation models in developing these processes. The final chapter covers examples of new technology innovations which help facilitate lean biomanufacturing. A focus on the issues associated with the application of lean principles to biomanufacturing Practical examples of factors which can affect biopharmaceutical processes Coverage of key factors which require integration to run an efficient biopharmaceutical process
Download or read book The Lean Book of Lean written by John Earley and published by John Wiley & Sons. This book was released on 2016-06-20 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to bringing lean to your business and your life The Lean Book of Leanprovides a succinct overview of the concepts of Lean, explains them in everyday terms, and shows how the general principles can be applied in any business or personal situation. Disengaging the concept of Lean from any particular industry or sector, this book brings Lean out of the factory to help you apply it anywhere, anytime. You'll learn the major points and ideas along with practical tips and hints, and find additional insight in the illustrative examples. Lean is all about achieving the desired outcome with the minimum amount of fuss and effort, and this book practises what it preaches — concise enough to be read in a couple of sittings, it nonetheless delivers a wealth of information distilled into the essential bits you need to know. The Lean Book of Lean discards unnecessary specialisation and minute detail, and gets to the point quickly, so you can get started right away. Understand the basic principles of lean Recognise lean behaviours that come naturally Study examples of lean practices, policies, behaviours, and operations Apply lean concepts to both your business and personal life Lean is about being agile, efficient, responsive, productive, and smart. It applies to any and every aspect of life, from the factory floor to your morning routine. The Lean Book of Lean is the quick, smart guide to employing lean principles every day, so you can start doing more with less.
Download or read book Lean Analytics written by Alistair Croll and published by "O'Reilly Media, Inc.". This book was released on 2024-02-23 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a startup founder trying to disrupt an industry or an entrepreneur trying to provoke change from within, your biggest challenge is creating a product people actually want. Lean Analytics steers you in the right direction. This book shows you how to validate your initial idea, find the right customers, decide what to build, how to monetize your business, and how to spread the word. Packed with more than thirty case studies and insights from over a hundred business experts, Lean Analytics provides you with hard-won, real-world information no entrepreneur can afford to go without. Understand Lean Startup, analytics fundamentals, and the data-driven mindset Look at six sample business models and how they map to new ventures of all sizes Find the One Metric That Matters to you Learn how to draw a line in the sand, so you'll know it's time to move forward Apply Lean Analytics principles to large enterprises and established products
Download or read book Positive psychology of driving Smart written by Olga Davydkina and published by CyberBooklab. This book was released on 2014-03-26 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is going to tell you about practical experience of buying and exploitation of the car Smart. The author concentrates on the points of psychological perception and features of driving a micro car Smart ForTwo. The book will be useful for all owners and fans of the car named Smart and all other micro cars.
Download or read book Running Lean written by Diana L. Sharples and published by Blink. This book was released on 2013-08-06 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equilibrium. That’s what Stacey and Calvin found in each other. He is as solid as his beloved vintage motorcycle and helps quiet the constant clamor in Stacey’s mind. She is a passionate, creative spirit—and a lifeline after Calvin’s soldier brother dies. But lately the balance is off. Calvin’s grief is taking new forms. Voices of self-loathing are dominating Stacey’s life. When struggles with body image threaten her health, Calvin can’t bear to lose another person that he loves. Taking action may destroy their relationship, but the alternative could be much more costly.
Download or read book If You Lean In Will Men Just Look Down Your Blouse written by Gina Barreca and published by Macmillan. This book was released on 2016-03-29 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gina Barreca is back and she's telling women to lean in, be loud and be funny!
Download or read book The Lean Builder A Builder s Guide to Applying Lean Tools in the Field written by Joe Donarumo and published by Lulu.com. This book was released on 2019-08-16 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sam Brooks, a young superintendent with ProCon Builders, has been given responsibility for the largest and most complicated project of his career. He struggles with all of the common difficulties in construction -- lack of communication, coordination issues, and other kinds of wasteful occurrences that rob his project of time and money, while leaving him and his team frustrated and overworked. Luckily, his friend, mentor, and co-worker, Alan Phillips, brings the benefit of his experience and his knowledge of Lean Construction tools and processes to help Sam learn valuable skills for improving the operation of his project. Together, Sam and Alan discuss the merits and explore the practical applications of: Daily Huddles Visual Communication The "Eight Wastes" Managing Constraints Pull Planning The Last Planner System(TM) Percent Plan Complete
Download or read book Managing to Learn written by John Shook and published by Lean Enterprise Institute. This book was released on 2008 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The process by which a company identifies, frames, acts and reviews progress on problems, projects and proposals can be found in the structure of the A3 process ... follow the story of a manager ... and his report ... which will reveal how the A3 can be used as a management process to create a standard method for innovating, planning, problem-solving, and building structures for a broader and deeper form of thinking - a practical and repeatable approach to organizational learning"--Publisher's description.
Download or read book The Power of Process written by Matthew Zayko and published by CRC Press. This book was released on 2021-10-28 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lean Process Creation teaches the specific frames—the 6CON model—to look through to properly design any new process while optimizing the value-creating resources. The framing is applicable to create any process that involves people, technology, or equipment—whether the application is in manufacturing, healthcare, services, retail, or other industries. If you have a process, this approach will help. The result is 30% to 50% improvement in first-time quality, customer lead time, capital efficiency, labor productivity, and floorspace that could add up to millions of dollars saved per year. More important, it will increase both employee and customer satisfaction. The book details a case study from a manufacturing standpoint, starting with a tangible example to reinforce the 6CON model. This is the first book written from this viewpoint—connecting a realistic transformation with the detailed technical challenges, as well as the engagement of the stakeholders, each with their own bias. Key points and must-do actions are sprinkled throughout the case study to reinforce learning from the specific to the general. In this study, an empowered working team is charged with developing a new production line for a critical new product. As the story unfolds, they create an improved process that saves $5.6 million (10x payback on upfront resource investment) over the short life cycle of the product, as well as other measurable benefits in quality, ergonomics, and delivery. To an even greater benefit, they establish a new way of working that can be applied to all future process creation activities. Some organizations have tried their version of Lean process design following a formula or cookie-cutter approach. But true Lean process design goes well beyond forcing concepts and slogans into every situation. It is purposeful, scientific, and adaptable because every situation starts with a unique current state. In addition, Lean process design must include both the technical and social aspects, as they are essential to sustaining and improving any system. Observing the recurring problem of reworking processes that were newly launched brought the authors to the conclusion that a practical book focused on introducing the critical frames of Lean process creation was needed. This book enables readers to consider the details within each frame that must be addressed to create a Lean process. No slogans, no absolutes. Real thinking is required. This type of thinking is best learned from an example, so the authors provide this case study to demonstrate the thinking that should be applied to any process. High volume or low, simple or complex mix, manufacturing or service/transactional—the framing and thinking works. Along with the thinking, readers are enabled to derive their own future states. This is demonstrated in the story that surrounds the case study.
Download or read book From smart to lean written by Salvatore Di Dio and published by Altralinea Edizioni . This book was released on 2018-03-29 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come è possibile progettare città più “sostenibili”, “resilienti” e “smart” in un’era di scarsità di risorse, profondi conflitti sociali ed epocali emergenze ambientali? Le nuove e complesse sfide urbane stanno profondamente cambiando il ruolo di progettisti e pianificatori, sempre più “designer/manager” di un costante processo di revisione di tutto ciò che concerne l’habitat umano. Indagando in modo cross-disciplinare il complesso sistema di relazioni fra uomo, città e risorse naturali, si presenta un nuovo approccio a progetto e attuazione delle politiche urbane per la sostenibilità ambientale e sociale. Un approccio manageriale mutuato dall’ambito della gestione di imprese e l’innovazione tecnologica: il metodo “lean” (leggero). Il testo studia dall’interno le caratteristiche principali degli strumenti di azione “dall’alto” e gli elementi distintivi dei processi “dal basso”, per offrire ai progettisti urbani strumenti concettuali semplici per affrontare le complesse sfide locali e raggiungere gli ambiziosi obiettivi globali individuati dalle Nazioni Unite.
Download or read book Lean Business Plan Explained written by Can Akdeniz and published by Can Akdeniz. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book basically deals with one of the many things which make a business successful, lean business plan. If you feel that you are doing your business right way, but you don't have any solid plan as a base then you, my friend need to read out this book which describes the lean business plan in a nutshell. This book talks upon the following topics: What is the lean business plan? Why you need it? What are the components of the lean plan? What is the current value of lean business plan in today’s world? A detailed discussion on the five main principles. The benefits Finally, how to keep your lean business plan live A complete understanding of lean business plan is what this course offers and how to keep it running as well as organized. Read on to this book, starting from the basics and moving on to the increased difficulty level gradually is what makes this course easily understandable.
Download or read book Adobe GoLive 6 0 written by Adobe Creative Team and published by Adobe Press. This book was released on 2002 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes CD-ROM in back of book.
Download or read book 30 Day Perfect Diet 1500 Calorie written by Gail Johnson and published by NoPaperPress, LLC. This book was released on 2020-12-07 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 30 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 44 daily menus - 22 no-cooking daily menus and 22 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. On the 30-Day Perfect Diet - 1500 Calorie, most women lose 6 to 10 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 14 to 19 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more. The 30-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 30-Day Perfect Diet is timeless! TABLE OF CONTENTS - What's in This eBook? - Why You Lose Weight? - The Best Weight Loss Diets - Why the 30-Day Perfect Diet? - Expected Weight Loss - Perfect Diet Info - First a Medical Exam - Eat Perfectly - No Cooking Meals: Big-Bowl Salad - Cooking Meals: Tossed Salad - Favorite Salad Dressings - About Bread - Substituting Foods - Eating Out - Perfect Diet Notes - Keeping It Off NO-COOKING DAILY MEAL PLANS - Meal Plans 1 to 11 - Meal Plans 12 to 22 COOKING DAILY MEAL PLANS - Meal Plans 1 to 11 - Meal Plans 12 to 22 RECIPES & DIET TIPS Recipe 1 – Chicken with Peppers & Onions Recipe 2 – Baked Herb-Crusted Cod Recipe 3 – French-Toasted English Muffin Recipe 4 – Low Cal Meat Loaf Recipe 5 – Veal with Mushrooms Recipe 6 – Grandma’s Pizza Recipe 7 – Baked Salmon with Salsa Recipe 8a – The Perfect Egg Recipe 8b – Veggie Burger Recipe 9 – Wild Blueberry Pancakes Recipe 10 – Artichoke-Bean Salad Recipe 11 – Pasta with Marinara Sauce Recipe 12 – London Broil Recipe 13 – Baked Red Snapper Recipe 14 – Cajun Chicken Salad Recipe 15 – Grilled Swordfish Recipe 16 – Quick Pasta Puttanesca Recipe 17 – Shrimp & Spinach Salad Recipe 18 – Pan-Broiled Hanger Steak Recipe 19 – Four Beans Plus Salad Recipe 20 – Beans & Greens Salad Recipe 21 – Grilled Scallops & Polenta Recipe 22 – Fettuccine in Summer Sauce Appendix A: SHOPPING TIPS Appendix B: SOUP SELECTIONS Appendix C: IMPORTANT FROZEN FOOD INFO Appendix C: FROZEN-FOOD ENTREES
Download or read book Redefining Management written by Varda Muhlbauer and published by Springer. This book was released on 2017-12-08 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: This progressive -volume introduces the concept of smart power in management, bringing contemporary humanistic values to the power dynamics of organizations and businesses. The chapters review sociopolitical, economic, and technological conditions fueling the recent shift in ideas about power in management, from the globalization of business to young workers’ motivation regarding their jobs and careers. Contributors examine a range of models, processes, and frameworks for planning and implementing smart power across diverse organizations, with accompanying challenges and caveats. In its theory and examples, the book makes a cogent case for the shift from traditional hard power, with its winner takes all culture and potential for abuses, to a more creative and democratic model. Included in the coverage: · The power of change and the need to change power: changing perception of power in the organizational setting. · The dynamics of Information and Communication Technologies and smart power: implications for managerial practice. · Economic growth, management, and smart power. · New Ways of Working: from smart to shared power. · Positive psychological capital: from strengths to power. · Narcissistic leadership in organizations: a two-edged sword. Redefining management : Smart power perspectives is proactive reading for students in professional and business-related academic fields (e.g., organizational behavior, sociology, and business and management), and for managers at all organizational levels. The book is a harbinger of transformative possibilities shaping the management landscape to come.
