Download or read book From Sleepless Nights to Blissful Days Baby Newborn Care Tips written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Sleepless Nights to Blissful Days: Baby Newborn Care Tips Are you a new parent struggling with sleepless nights and looking for ways to make your baby's care routine easier? Look no further! "From Sleepless Nights to Blissful Days: Baby Newborn Care Tips" is the ultimate guide that will help you navigate through the challenges of caring for your newborn and ensure a smooth transition into parenthood. Establishing a Sleep Routine: Learn the importance of establishing a consistent sleep routine for your baby and discover effective techniques to help your little one sleep through the night. Creating a Comfortable Sleep Environment: Find out how to create a cozy and safe sleep environment for your baby, including tips on temperature control, lighting, and choosing the right bedding. Choosing the Right Crib and Mattress: Get expert advice on selecting the perfect crib and mattress for your baby's comfort and safety. Using Swaddling Techniques: Discover the benefits of swaddling and learn step-by-step instructions on how to swaddle your baby for a peaceful sleep. Introducing White Noise: Learn how white noise can help soothe your baby and promote better sleep. Establishing Feeding Patterns: Understand the importance of establishing a feeding routine and learn tips for successful breastfeeding or bottle-feeding. Understanding Hunger Cues: Learn how to recognize your baby's hunger cues and respond to their needs effectively. Choosing Between Breastfeeding and Bottle-Feeding: Get guidance on making the right feeding choice for you and your baby. Ensuring Proper Burping Techniques: Discover the best techniques for burping your baby to prevent discomfort and colic. Diapering and Hygiene: Learn how to choose the right diaper size and type, and master proper diaper changing techniques for a clean and happy baby. Bathing Your Newborn: Get step-by-step instructions on how to bathe your newborn safely and keep their delicate skin healthy. Ensuring Optimal Health and Safety: Learn about scheduling pediatrician visits, baby-proofing your home, and recognizing common illnesses in newborns. Emotional Well-being for Parents: Discover strategies for seeking support from loved ones, managing sleep deprivation, and taking care of your own emotional well-being. Bonding and Development: Learn the importance of skin-to-skin contact, engaging in tummy time, and the benefits of reading and singing to your baby. Caring for Yourself as a New Parent: Find out how to find time for exercise, connect with other parents, and embrace the journey of paren This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents From Sleepless Nights to Blissful Days: Baby Newborn Care Tips Establishing a Sleep Routine Creating a Comfortable Sleep Environment Choosing the Right Crib and Mattress Using Swaddling Techniques Introducing White Noise Establishing Feeding Patterns Understanding Hunger Cues Choosing Between Breastfeeding and Bottle-Feeding Ensuring Proper Burping Techniques Diapering and Hygiene Selecting the Right Diaper Size and Type Proper Diaper Changing Techniques Bathing Your Newborn Ensuring Optimal Health and Safety Scheduling Pediatrician Visits Baby-Proofing Your Home Recognizing Common Illnesses in Newborns Emotional Well-being for Parents Seeking Support from Loved Ones Taking Time for Self-Care Managing Sleep Deprivation Bonding and Development Skin-to-Skin Contact Engaging in Tummy Time Reading and Singing to Your Baby Caring for Yourself as a New Parent Finding Time for Exercise Connecting with Other Parents Embracing the Journey Frequently Asked Questions

Download or read book Say Hello to Blissful Nights with Effective Baby Newborn Care written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Effective Baby Newborn Care: Say Hello to Blissful Nights", a must-read book for all new parents looking to make their lives easier and ensure their little ones get the best care possible. With a comprehensive table of contents, this short read covers everything from establishing routines to self-care for parents, providing you with the knowledge and tools to navigate the early stages of parenthood with confidence. In "Effective Baby Newborn Care: Say Hello to Blissful Nights", you will discover the importance of sleep and learn effective techniques to create a sleep environment that promotes restful nights for both you and your baby. From establishing a bedtime routine to understanding feeding techniques, including breastfeeding tips and bottle-feeding hacks, this book offers practical advice to ensure your baby is well-nourished and comfortable. Diaper changing made easy is another topic covered in this book, with tips on organizing diaper supplies and preventing diaper rash. You will also find valuable insights on bonding activities such as reading to your baby and engaging in skin-to-skin contact, fostering a strong connection between you and your little one. But it's not just about the baby – "Effective Baby Newborn Care: Say Hello to Blissful Nights" emphasizes the importance of self-care for parents. Learn how to ask for help, take breaks, and manage visitors, including establishing visiting hours and communicating expectations. Discover the benefits of embracing simplicity and minimalist baby gear, as well as decluttering tips to create a calm and organized environment for your growing family. Emotional well-being is also addressed in this book, with chapters on self-reflection, mindfulness, and seeking support. Find answers to frequently asked questions, ensuring that you have all the information you need to navigate the challenges of early parenthood. Don't miss out on this opportunity to get "Effective Baby Newborn Care: Say Hello to Blissful Nights" and receive a bonus gift – "How To Be A Super Mom" – absolutely free. This bonus resource provides additional tips and insights to help you become the best mom you can be. Invest in your baby's well-being and your own peace of mind. Order "Effective Baby Newborn Care: Say Hello to Blissful Nights" today and say goodbye to sleepless nights and uncertainty. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Ways Baby Newborn Care Can Make Your Life Easier Establishing a Routine Importance of Sleep Creating a Sleep Environment Establishing a Bedtime Routine Feeding Techniques Breastfeeding Tips Bottle-Feeding Hacks Diaper Changing Made Easy Organizing Diaper Supplies Diaper Rash Prevention Bonding Activities Reading to Your Baby Skin-to-Skin Contact Self-Care for Parents Asking for Help Taking Breaks Managing Visitors Establishing Visiting Hours Communicating Expectations Embracing Simplicity Minimalist Baby Gear Decluttering Tips Emotional Well-being Self-Reflection and Mindfulness Seeking Support Frequently Asked Questions

Download or read book Baby Bliss written by Harvey Karp and published by Penguin UK. This book was released on 2004-06-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Karp's ability to trigger a baby's calming reflex is astonishing. His five-point instruction, in the 5 stages, will help all parents help their fussy and even colicky newborn babies immediately to stop crying, relax and achieve serenity.

Download or read book The Blissful Baby Expert written by Lisa Clegg and published by Random House. This book was released on 2014-02-06 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are few life experiences more joyful than becoming a parent, but caring for a newborn can be daunting, particularly when you're not sure whose advice to follow or what your baby really needs. In The Blissful Baby Expert, Lisa Clegg draws on her own experience of motherhood and her professional life as a nanny and maternity nurse to share her essential, trusted advice. Gentle, reassuring and practical, her book guides you every step of the way from birth to two years. It includes: - Equipment – what is essential and what is helpful - Coming home – how to cope and bond in the early days - Sleep – flexible plans to help your baby settle and sleep - Feeding – guilt-free breast- and bottlefeeding - Weaning – when to start and how to do it - Q&As – common worries and what to do - Development – what to expect and advice on toys Every baby is different and this is why Lisa's book isn't a restrictive one-size-fits-all plan. Instead, she gives you the knowledge you need to trust your own instincts, build your confidence and learn to recognise what is best for your baby. With this knowledge, you'll enjoy calm, happy parenting and a blissful, settled baby.

Download or read book Twelve Hours Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Download or read book The Baby Book written by William Sears and published by Little Brown. This book was released on 1993-01 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "baby bible" of the post-Dr. Spock generation, already embraced by hundreds of thousands of American parents, has now been revised, expanded, and brought thoroughly up-to-date -- with the latest information on everything from diapering to day care, from midwifery to hospital birthing rooms, from postpartum nutrition to infant development. Dr. Bill and Martha Sears draw from their vast experience both as medical professionals and as the parents of eight children to provide comprehensive information on virtually every aspect of infant care. Working for the first time with their sons Dr. Bob and Dr. Jim, both pediatric specialists in their own right, the Searses have produced a completely updated guide that is unrivaled in its scope and authority. The Baby Book focuses on the essential needs of babies -- cating, sleeping, development, health, and comfort -- as it addresses the questions of greatest concern to today's parents. The Baby Book presents a practical, contemporary approach to parenting that reflects the way we live today. The Searses acknowledge that there is no one way to parent a baby, and they offer the basic guidance and inspiration you need to develop the parenting style that best suits you and your child. The Baby Book is a rich and invaluable resource that will help you get the most out of parenting -- for your child, for yourself, and for your entire family. Book jacket.

Download or read book Collected Bodhi Leaves Volume V written by Various and published by Buddhist Publication Society. This book was released on 2012-01-01 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains thirty two numbers of the renowned Bodhi Leaves series, dealing with various aspects of the Buddha’s teaching. 122: To Light a Fire—Webu Sayadaw 123: Radical Therapy—Lily de Silva 124: Nothing Higher to Live For—Bhikkhu Nyanasobhano 125: Prisoners of Karma—Suvimalee Karunaratna 126: Painting the Buddha’s Eyes—Douglas Bullis 127: Family Planning & Birth Control in Buddhist Perspective—Louis van Loon 128: The Short Analysis of Kamma—Venerable Mahathera Nauyane Ariyadhamma 129: The Living Message of the Dhammapada—Bhikkhu Bodhi 130: The Blessed One’s City of Dhamma—I.B. Horner 131: Of Mindsets and Monkeypots—Petr Karel Ontl 132: Ministering to the Sick and the Terminally Ill—Lily de Silva 133: A Taste of the Holy Life—Susan Elbaum Jootla 134: A Journey into Buddhism—Elizabeth J. A. Harris 136: A Good Dose of Dhamma—Tan Acharn Kor Khao-suan-luang 137: The Benefits of Walking Meditation—Sayadaw U Silananda 139: Buddhist Culture, The Cultured Buddhist—Robert Bogoda 140: The Healing of the Bull—Suvimalee Karunaratna 141: Detachment and Compassion in Early Buddhism—Elizabeth J. A. Harris 143: Discourses of the Ancient Nuns—Bhikkhu Bodhi 145: Transmitting the Dhamma—Susan Elbaum Jootla 146: Globalisation from a Buddhist Perspective—Pracha Hutanuwatr and Jane Rasbash 147: The Struggle of Letting Go—Suvimalee Karunaratna 148: Buddhism in a Value-changing Society—P. D. Premasiri 149: In the Presence of Nibbana—Ajahn Brahmavamso 150: Five Visions of a Dying Man—Ven. Rastrapal Mahathera 151: Parents and Children—Ven. Medagama Vajiranana Nayaka Thera 152: The Joy Hidden in Sorrow—Ayya Medhananda 153: The Ending of Things—Ajahn Brahmavamso 154: The Good, The Beautiful, and The True—Bhikkhu Bodhi 155: Right Knowledge—P. D. Premasiri 156: How Free is Freedom of Thought—Sanath Nanayakkara 157: The Bodhisattva Concept—A.G.S. Kariyawasam

Download or read book Getting Your Baby to Sleep the Baby Sleep Trainer Way written by Natalie Willes and published by Natalie Willes. This book was released on 2017-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review

Download or read book Collected Bodhi Leaves Publications Volume V written by Pariyatti Publishing and published by Pariyatti Publishing. This book was released on 2017-12-01 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collected Bodhi Leaves Publications Volume V (includes Bodhi Leaves 122-157) The Bodhi Leaves Publication series deals with various aspects of the Buddha's teaching. BL 122: To Light a Fire by Venerable Webu Sayadaw BL 123: Rdical Therapy by Lily de Silva BL 124: Nothing Higher to Live For by Bhikkhu Nyanasobhano BL 125: Prisoners of Karma by Suvimalee Karunaratna BL 126: Painting the Buddha's Eyes by Douglas Bullis BL 127: Family Planning & Birth Control in Buddhist Perspective by Louis van Loon BL 128: The Short Analysis of Kamma by Venerable Mahathera Nauyane Ariyadhamma BL 129: The Living Message of the Dhammapada by Bhikkhu Bodhi BL 130: The Blessed One's City of Dhamma by I.B. Horner BL 131: Of Mindsets and Monkeypots by Petr Karel Ontl BL 132: Ministering to the Sick and the Terminally Ill by Lily de Silva BL 133: A Taste of the Holy Life by Susan Elbaum Jootla BL 134: A Journey into Buddhism by Elizabeth J. A. Harris BL 136: A Good Dose of Dhamma by Tan Acharn Kor Khao-suan-luang BL 137: The Benefits of Walking Meditation by Sayadaw U Silananda BL 139: Buddhist Culture, The Cultured Buddhist by Robert Bogoda BL 140: The Healing of the Bull by Suvimalee Karunaratna BL 141: Detachment and Compassion in Early Buddhism by Elizabeth J. A. Harris BL 143: Discourses of the Ancient Nuns by Bhikkhu Bodhi BL 145: Transmitting the Dhamma by Susan Elbaum Jootla BL 146: Globalisation from a Buddhist Perspective by Pracha Hutanuwatr and Jane Rasbash BL 147: The Struggle of Letting Go by Suvimalee Karunaratna BL 149: In the Presence of Nibbana by Ajahn Brahmavamso BL 150: Five Visions of a Dying Man by Ven. Rastrapal Mahathera BL 151: Parents and Children by Ven. Medagama Vajiranana Nayaka Thera BL 152: The Joy Hidden in Sorrow by Ayya Medhananda BL 153: The Ending of Things by Ajahn Brahmavamso BL 154: The Good, The Beautiful, and The True by Bhikkhu Bodhi BL 155: Right Knowledge by P. D. Premasiri BL 156: How Free is Freedom of Thought by Sanath Nanayakkara BL 157: The Bodhisattva Concept by A.G.S. Kariyawasam

Download or read book Baby Secrets written by Barbara Want and published by Penguin UK. This book was released on 2005-06-30 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jo's pioneering 'spaced soothing' technique is a failsafe method that teaches babies to enjoy their sleep and empowers parents to understand their babies better." - Made for Mums Baby Secrets will guide you through the early weeks of your baby's life and take you into the blissful world of nighttime peace. Help your baby to find a calmer night time routine through a unique and proven method of intermittent soothing. Unlock top maternity nurse and sleep expert Jo Tantum's secrets, just as Barbara Want did when she gave birth to twins and found herself completely unprepared. You too can begin a happy, flexible routine based on your baby's natural patterns. Discover: · The secrets of sleeping through the night · How to cope with more than one · How to calm their crying · Simple feeding routines · Flexible nap times This is the ultimate first-time-parenting guide, covering all aspects of caring for your baby. Jo's approach is warm, empowering for you as a parent and easy to follow and, as Barbara will testify, it works!

Download or read book Seven Days to a Perfect Night s Sleep written by Debra L. Gordon and published by Macmillan. This book was released on 2003-04-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supplies readers with the information necessary for a good night's sleep, including tips for dieting, exercise, herbal supplements, and reducing snoring.

Download or read book Sleeping Like a Baby written by Himani Dalmia and published by Penguin Random House India Private Limited. This book was released on 2021-11-22 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleeping Like a Baby serves as the ultimate bedside companion for parents, packed with all the modern tools you need to build a stronger connection with your children and enable age-appropriate sleep for their optimum growth. The book does the seemingly impossible: blending traditional wisdom and the latest research, it gives us a revolutionary approach to achieve longer naps, better night sleep with fewer wakings, a happier baby and more joy and rest as a family, without resorting to fraught practices like 'sleep training'. With anecdotal insights, deep research and practical tips in an Indian context, this book empowers parents to tune into their instincts and understand a child's cues so that bedtime battles, cranky days and sleepless nights are a thing of the past. Authored by the co-founders running the pioneering Facebook group Gentle Baby Sleep India, Sleeping Like a Baby shares the secret sauce that enables a family-no matter its structure or pressures-to keep the child's evolutionary and biological sleep needs in focus. Endorsed by some of the most eminent child sleep experts and written in a style that is deceptively simple and accessible, Sleeping Like a Baby is the final word on responsive and restful sleep for caregiver and baby. All night long.

Download or read book Eastern Waves Western Shores written by Chathuri Nugawela and published by Xlibris Corporation. This book was released on 2011-11-17 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eastern Waves, Western Shores is a novel based on the life of a Sri Lankan woman who comes to study in England and then moves back to Sri Lanka and struggles fitting back in. The expectation of the elders, of society in general, cultural norms and the demands on a modern day career woman overwhelm her. She is torn between her loyalty to her family and the dreams she has for herself. It is a book about a looming arranged marriage, the yearning of young woman to fall in love hopefully with someone that is acceptable to her and her family, to live away from the family feuds and land disputes, away from the "dictatorship" of elders vs her duties towards them. Even after following her heart and her dreams she feels tormented sometimes and seeks an equilibrium in America.

Download or read book Man vs Child One Dad s Guide to the Weirdness of Parenting written by Doug Moe and published by Skip Intro Press. This book was released on 2023-05-18 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man vs. Child is a funny, fresh take on the parenting guide, written from the dad’s perspective. It’s about the absurdity of being a dad today: from your blissful pre-baby days through when your kid is off at school, probably complaining about you. It’s a companion to help you through the hard times, like when you need something to read on the toilet and your phone is dead. NAMED ONE OF AMAZON’S BEST HUMOR BOOKS OF 2017 Balancing relatable humor with heartfelt advice, Man vs. Child will appeal to any dad looking for both laughs and real guidance from a man who has had--and survived--these experiences himself. A perfect Father's Day gift or present for a first-time dad! PRAISE FOR MAN VS. CHILD: “Doug Moe has written a delightful and helpful book that gives real advice about the Wild West world of raising children.” - Amy Poehler, actress, comedian, and NYT bestselling author of Yes, Please “Moe ‘describes the awed affection new fathers may have for their children with relatable humor and genuine insight, offering a promising resource for the curious and the clueless.’” - The New Yorker “From tackling toddler meltdowns to bringing up baby in any conversation, comedian Doug Moe’s irreverent take on the absurdity of fatherhood is a refreshing read for new dads. It feels like you’re chatting with a friend who admittedly doesn’t know everything, but does know exactly what you’re going through.” - Pregnancy & Newborn Magazine “Wow is it terrific -- funny, smart, relatable, and actually filled with some very good tips, from handling sleepless nights for tips to get rid of your kids’ weird friends on playdates.” - Cool Mom Picks “Yes, it’s just one man’s point of view, but we have a feeling your guy will find more than enough in common with this hilarious dad-in-training.” - PureWow

Download or read book The Effortless Sleep Method The Incredible New Cure for Insomnia and Chronic Sleep Problems written by Sasha Stephens and published by Sasha Stephens. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.

Download or read book The Women s Guide to Overcoming Insomnia Get a Good Night s Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

Download or read book Fertile Ground written by Laura S. Jansson and published by . This book was released on 2019 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is not just a trek from one medical appointment to another but a journey of the heart. Here at last is a guidebook through its sacred terrain. For each week, Orthodox doula Laura Jansson provides a new reflection on a theme specific to the ground covered at that stage. From one milestone to the next, she helps us unearth the spiritual treasures buried within the physical experiences of childbearing. These are gifts of love from a merciful God who reaches out to us, making a perilous expedition into a path of salvation.