Download or read book From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses written by Suchi Gupta and published by Suchi Gupta. This book was released on 2014-06-26 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good night's sleep? Would you like to know the best sleep direction and best position to sleep better? No staring at the ceiling waiting for sleep, checking the time every now and then...tossing in the bed and thinking 'why I can’t sleep'... Sleep your way to being more lively, happier, clear, energetic, focused and efficient so that you get more done in less time, reach your goals faster have faster growth in office or business, a healthier life and better relationships An overall more fulfilling life!!! And all this without spending money, in the comfort of your home, no more appointments with doctor sleep! All you do is getting yourself this book and that’s it – as far as spending money is concerned. No prior experience or knowledge is required for these easy "just do it" yoga poses for sleep. Only natural sleep aids that don't harm the body - no sleeping pills - so a healthier and happier body! It’s all my own personal experience! So, I know it works! And along with sleep yoga poses (with pictures of each pose) you get these bonuses: 4 Acupressure techniques to handle sleep disorders 3 Breathing methods to help you sleep 40 Tips for 'no sleep' woes 15 Stress buster Ideas Interesting bed time foods that help you sleep Aromatherapy for lack of sleep You do not need to download these bonuses separately. All the bonuses are included in this book itself. All it takes is 15 minutes every day to really sleep well with completely naturally. How? That’s what I show in this 'how to get to sleep' book.

Download or read book From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses written by Suchi Gupta and published by Createspace Independent Publishing Platform. This book was released on 2014-07-02 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep at night? Here are some natural healthy ways to help you sleep better without spending money, in the comfort of your home, no visits to doctor sleep, no sleeping pills! Only natural sleep aids that don't harm the body. No prior experience is required. All it takes is 15 minutes every day to a more fulfilling life- being livelier, successful, clear, happy, healthy, and having better relationships. And to help you sleep, I share the Best direction and Best position to sleep in! Plus you get 4 Acupressure points, Aromatherapy and 3 simple Breathing methods, 40 sleeping tips, 15 Stress buster Ideas and recipes for bed time snacks ...along with these simple and easy yoga poses.

Download or read book From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses written by Suchi Gupta and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 8 Effective Yoga Postures to Lose Belly Fat written by Suchi Gupta and published by Suchi Gupta. This book was released on 2014-06-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can find these postures on the internet. Then why pay to buy this book? Because this book is a collection of postures that you will find scattered on the internet. So, by buying this book you save your time that you would have otherwise spent finding effective Yoga Postures on the internet. This book is a one-stop for flat belly! Now let’s say you found some postures on the internet. The problem is you will just find words that describe what needs to be done, no pictures! That’s the problem I faced too. Sometimes I was not even able to understand what I was supposed to do. Pictures help a lot in such cases! I have done the leg-work for you and got pictures for each and every pose. You do not need to set aside time or change your schedule to go to gym. You can do these postures in the comfort of your sweet home. You do not need to spend your hard earned money to get that flat stomach. All you do is get yourself this book and that’s it – as far as spending money is concerned. I show in this book Yoga postures. That’s a healthy way to lose belly fat – No dieting, no medicines. That’s what makes this book more effective and different from the other books found on the internet. Plus here are some free bonuses,along with this book, essential to lose belly fat and maintain a flat tummy always. You get several practical tips for keeping yourself motivated on your journey to flat stomach. Quick tricks to maintain a flat tummy always. Plus you get details of a master Yoga Posture that will keep your body healthy and flexible always. You do not need to download these bonuses separately. All the bonuses are included in this book itself. All it takes is less than 10 minutes every day to lose belly fat. How? That’s what I show in this book. So, go ahead with Yoga to reduce belly naturally!!

Download or read book Blissful Sleep with the Aid of Yoga Exercises written by Anand Gupta and published by BoD – Books on Demand. This book was released on 2021-01-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is arguably the most important health issue in our lives - and most of us do not get enough of this restorative state. Life gets busy and sleep is all too often the first thing that gets cut in order to create more hours to finish other tasks, be it spending time with family, working from home or just trying to find a spare moment to enjoy some 'me time.' For many, this lack of sleep is not a deliberate action, but the result of health, insomnia, stress, poor nutrition or an underlying issue yet to be addressed. Inadequate sleep can lead to drastic measures to increase the quantity of sleep, including pharmaceuticals and even alcohol. Unfortunately, these methods are all too often temporary and do not increase the quality of sleep - leaving those afflicted tired, foggy and unable to perform to their potential. Yoga, long known as an almost miraculous exercise for body and soul, is the prescription you've been looking for to help you get that all important night of sleep. This easy to understand guide offers 12 techniques for improving your sleep patterns, ones that will lead to blissful sleep - and a better tomorrow.

Download or read book Yoga for Better Sleep written by Mark Stephens and published by North Atlantic Books. This book was released on 2019-08-13 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

Download or read book Yoga for Insomnia written by Kayla Kurin and published by . This book was released on 2019-09-30 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest? Have you tried visiting doctors and circling through different medications and supplements without having any lasting effect on your sleep? Do you feel like you've tried everything without finding a solution? If you have sleep problems, yoga for sleep could be the solution that you're looking for. Yoga and meditation stem from an ancient medical system that has helped people with sleep disorders and other chronic conditions find relief for thousands of years. Working with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need. Inside this book, you'll discover the seven steps the author took that led to her recovery from insomnia, including: Understanding sleep Understanding the science behind yoga and meditation Creating a healthy sleep environment Mindfulness meditation for sleeping Breathing exercises for sleep disorders The best yoga for insomnia sequences Building a lifestyle to promote healthy sleep When you use yoga and meditation to find the root cause of your sleep problems, you will: Fall asleep at bedtime and sleep through the night Wake up feeling refreshed and full of energy for the day See an increase in cognitive functioning at work, at school, and in your daily life Strengthen your immune system reducing the amount of time you spend catching colds or the flu Improve your mood, relationships, and wellbeing What others have said about the book: "For me, this has been such a lifesaver. I have slept so much better and more, I have felt better." - Dr. Patricia Eroh "Kayla blends personal experience, research, practical tips, yoga and ayurveda, with usual sleep hygiene recommendations in this concise, easy to read book." - Melissa "I was able to give the steps in this book a try to help me sleep better and it really did help a lot. It felt great to go to bed at a normal hour and wake not so tired and groggy the next morning." - Lagina The book includes several different yoga and meditation practices, as well as links to videos readers can try from home!

Download or read book Blissful Sleep with the Aid of Yoga Exercises written by Anand Gupta and published by Createspace Independent Publishing Platform. This book was released on 2016-03-26 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is arguably the most important health issue in our lives - and most of us do not get enough of this restorative state. Life gets busy and sleep is all too often the first thing that gets cut in order to create more hours to finish other tasks, be it spending time with family, working from home or just trying to find a spare moment to enjoy some 'me time.' For many, this lack of sleep is not a deliberate action, but the result of health, insomnia, stress, poor nutrition or an underlying issue yet to be addressed. Inadequate sleep can lead to drastic measures to increase the quantity of sleep, including pharmaceuticals and even alcohol. Unfortunately, these methods are all too often temporary and do not increase the quality of sleep - leaving those afflicted tired, foggy and unable to perform to their potential. Yoga, long known as an almost miraculous exercise for body and soul, is the prescription you've been looking for to help you get that all important night of sleep. This easy to understand guide offers 12 techniques for improving your sleep patterns, ones that will lead to blissful sleep - and a better tomorrow.

Download or read book Yoga Nidra Made Easy written by Uma Dinsmore-Tuli and published by Hay House, Inc. This book was released on 2022-06-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Download or read book Sleep and ADHD written by Harriet Hiscock and published by Academic Press. This book was released on 2019-03-19 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep problems, including medical issues (e.g. sleep apnea), parasomnias, behavioral insomnias (i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management of ADHD sleep problems. As the first book of its kind, users will find this reference an invaluable addition to the literature on ADHD. - Covers both the pharmacological and non-pharmacological management of sleep problems - Addresses sleep issues in younger children, but also addresses adolescents and adults - Discusses the impact of sleep problems on the family as well as the child with ADHD - Reviews the evidence around the neurobiology of sleep and systems regulating sleep in ADHD

Download or read book DEEP SLEEP MEDITATION written by Aurelius Krishnamurti Diddy Marcus and published by Elmarnissi. This book was released on 2020-10-03 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know how you can effectively become more organized, then keep reading. Are you facing sleep problems and can't figure out what to do about them? Well, it is probably because internet tips and tricks are not going to help you fix everything that comes your way. In order to solve your sleep problems, you have to fully understand what it is, what are its different phases, and different consequences that you might face due to lack of sleep. This book is going to provide you the answers to all the questions that might be popping up in your head regarding your sleep patterns. It will take you on a path of self-discovery and help you figure out solutions that will be best suited for your lifestyle. As you go through each of the chapters mentioned in this book, you will find that there is a lot to learn. Decades of clinical practice and research has proven what a great impact sleep has not only on your mental health but also on your physical well-being. If you can work on improving your sleep slowly and steadily, you will be able to improve your mood, your work concentration and also maintain better hormonal regulation in your body the cumulative effect of which will allow you to carry on with your day-to-day activities in an active manner. Sleep is one of those aspects of our life, which we don't think much about and which is not understood clearly by many people. People often take it for granted, and if you are facing a sleep deficit, you have to address the problem at once before things escalate too far. You will learn the connection between your life span, chronic diseases, and sleep deficit, and this knowledge will drive you more towards working on your sleep patterns. This book has been written in a manner to keep it free from jargon and make it as informative as possible. Here is a summarized version of all the key points which have been mentioned in this book - Sleep cycles and what happens during each of those phases Why you face different sleep disorders and what are their symptoms Meditation and yoga practices that will help you in sleeping Easiest home remedies to get deeper sleep Dealing with jet lag And more. Even if you think that you have tried all possible methods and have not got any help, you should check out this book because it will introduce you to proven methods that will help you get out of the cycle of sleepless nights. Sleep deprivation can not only be debilitating but also frustrating, and it starves your body from the one thing that you need the most in order to be efficient in your day-to-day life - and that is rest. But with the help of the methods and techniques mentioned in this book, you will be able to calm your mind, release all the tension from your body, and get the much-needed sleep. Whether you are a parent of a newborn or a shift worker, incorporating regular sleeping schedules in your life will become easier once you read this book. All you have to do is scroll up and click on the Buy Now button!

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Principles and Practice of College Health written by John A. Vaughn and published by Springer Nature. This book was released on 2020-12-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique and comprehensive title offers state-of-the-art guidance on all of the clinical principles and practices needed in providing optimal health and well-being services for college students. Designed for college health professionals and administrators, this highly practical title is comprised of 24 chapters organized in three sections: Common Clinical Problems in College Health, Organizational and Administrative Considerations for College Health, and Population and Public Health Management on a College Campus. Section I topics include travel health services, tuberculosis, eating disorders in college health, and attention deficit hyperactivity disorder among college students, along with several other chapters. Subsequent chapters in Section II then delve into topics such as supporting the health and well-being of a diverse student population, student veterans, health science students, student safety in the clinical setting, and campus management of infectious disease outbreaks, among other topics. The book concludes with organizational considerations such as unique issues in the practice of medicine in the institutional context, situating healthcare within the broader context of wellness on campus, organizational structures of student health, funding student health services, and delivery of innovative healthcare services in college health. Developed by a renowned, multidisciplinary authorship of leaders in college health theory and practice, and coinciding with the founding of the American College Health Association 100 years ago, Principles and Practice of College Health will be of great interest to college health and well-being professionals as well as college administrators.

Download or read book Reset Your Inner Clock written by Michael Terman Ph.D. and published by Penguin. This book was released on 2013-10-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In Reset Your Inner Clock, Terman and Ian McMahan, Ph.D., reveal the heart of his findings, a powerful program that recalibrates our internal clocks—our exquisitely designed, natural sensitivity to the timing and brightness of light exposure. These delicate mechanisms are often decimated by the modern demands of a 24/7 lifestyle. Beginning with a questionnaire that pinpoints the problem areas, Terman helps readers decipher when their natural internal night begins and ends. The treatment process can then start, incorporating the power of natural light and, when necessary, supplemental light therapy. His approach has brought relief to thousands of sleep sufferers, as well as those burdened by bipolar disorder, seasonal affective disorder, depression, sleep disorders due to around-the-clock work schedules, and other impediments to vibrant health. For the first time, his findings are now available for a general audience, sharing the essential elements of chronobiology in clear, authoritative, scientifically grounded chapters that are easy to apply to a variety of situations.

Download or read book Sleep in the Military written by Wendy M. Troxel and published by Rand Corporation. This book was released on 2015-04-30 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep problems can have long-term consequences for servicemembers' health and for force readiness and resiliency. This first-ever comprehensive review of sleep-related policies and programs led to recommendations for improving sleep across the force.

Download or read book Neuroimaging of Sleep and Sleep Disorders written by Eric Nofzinger and published by Cambridge University Press. This book was released on 2013-03-07 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: An up-to-date, superbly illustrated practical guide to the effective use of neuroimaging in the patient with sleep disorders. The only book to date to provide comprehensive coverage of this topic. A must for all healthcare workers interested in understanding the causes, consequences and treatment of sleep disorders.

Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1972 with total page 1462 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)