Download or read book From Sensitivity to Resilience written by Claire Sookman and published by Claire Sookman. This book was released on 2024-01-01 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: From hope to healing, your path is illuminated Within these pages, you will discover a heartfelt exploration into the world of Electromagnetic Hypersensitivity (EHS), a condition that remains enigmatic to so many. Through the lens of Claire Sookman's personal journey, this book delves deep into the emotional and physical landscapes of EHS, capturing the essence of struggle, hope, and eventual triumph. It's a narrative that resonates with the raw emotions of living with a condition that's often misunderstood, highlighting the profound impact it can have on one's daily life. Interwoven with Claire's personal experiences are expert insights, particularly from William Holland, an electrician with a specialization in EMF mitigation. The book seamlessly blends personal anecdotes and practical strategies, offering readers a holistic view of EHS. As someone who has walked this challenging path, Claire embodies the idea that healing is a journey, not a mere event, and the themes of healing, daily practices, mindset, resilience, communication, and self-advocacy run strong, emphasizing the importance of creating safe environments, recognizing symptoms, enduring challenging days, and the healing power of support. At its core, this work stands as a testament to human resilience and the indomitable spirit's capacity to heal and overcome. It unfolds as a journey of discovery, understanding, and hope, providing solace to those affected by EHS and enlightening those unfamiliar with its challenges. Let the words within be a beacon of hope, a wellspring of information, and a touchstone of empathy in the vast landscape of health and well-being.

Download or read book Stress Resilience written by Alon Chen and published by Academic Press. This book was released on 2019-11 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Resilience: Molecular and Behavioral Aspects presents the first reference available on the full-breadth of cutting-edge research being carried out in this field. It includes a wide range of basic molecular knowledge on the potential associations between resilience phenomenon and biochemical balance, but also focuses on the molecular and cellular mechanisms underlying stress resilience. World-renowned experts provide chapters that cover everything from the neural circuits of resilience, the effects of early-life adversity, and the transgenerational inheritance of resilience. This unique and timely book will be a go-to resource for neuroscientists and biological psychiatrists who want to improve their understanding of the consequences of stress and on how some people are able to avoid it. Approaches resilience as a process rather than as a static trait Provides basic molecular knowledge on the potential associations between resilience phenomenon and biochemical balance Presents thorough coverage of both the genetic and environmental factors that contribute to resilience

Download or read book The Trauma Sensitive Classroom Building Resilience with Compassionate Teaching written by Patricia A. Jennings and published by W. W. Norton & Company. This book was released on 2018-11-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Mindfulness for Teachers, a guide to supporting trauma-exposed students. Fully half the students in U.S. schools have experienced trauma, violence, or chronic stress. In the face of this epidemic, it falls increasingly to teachers to provide the adult support these students need to function in school. But most educators have received little training to prepare them for this role. In her new book, Tish Jennings—an internationally recognized leader in the field of social and emotional learning—shares research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom. In Part I, Jennings describes the effects of trauma on body and mind, and how to recognize them in students' behavior. In Part II, she introduces the trauma-sensitive practices she has implemented in her work with schools. And in Part III, she connects the dots between mindfulness, compassion, and resilience. Each chapter contains easy-to-use, practical activities to hone the skills needed to create a compassionate learning environment.

Download or read book Resilience Engineering Perspectives Remaining sensitive to the possibility of failure written by Erik Hollnagel and published by Ashgate Publishing, Ltd.. This book was released on 2008-01-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first volume in the Ashgate Studies in Resilience Engineering series deals with important issues such as measurements and models, the use of procedures to ensure safety, the relation between resilience and robustness, safety management, and the use of risk analysis. The chapters utilize a report from a serious medical accident to illustrate more concretely how resilience engineering can make a difference, both to the understanding of how accidents happen and to what an organization can do to become more resilient.

Download or read book From Sensitivity to Resilience written by Claire Sookman and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within these pages you will discover a heartfelt exploration into the world of Electromagnetic Hypersensitivity (EHS), a condition that remains enigmatic to so many. Through the lens of Claire Sookman's personal journey, this book delves deep into the emotional and physical landscapes of EHS, capturing the essence of struggle, hope, and eventual triumph. It's a narrative that resonates with the raw emotions of living with a condition that's often misunderstood, highlighting the profound impact it can have on one's daily life.Interwoven with Claire's personal experiences are expert insights, particularly from William Holland, an electrician with a specialization in EMF mitigation. The book seamlessly blends personal anecdotes with scientific understanding, offering readers a holistic view of EHS. As someone who has walked this challenging path, Claire embodies the idea that healing is a journey, not a mere event, and the themes of resilience, understanding, and self-advocacy run strong, emphasizing the importance of creating safe environments, recognizing symptoms, enduring challenging days, and the power of informed decision-making.At its core, this work is a testament to human resilience and the indomitable spirit's ability to heal and overcome. It is a journey of discovery, understanding, and hope, offering solace to those affected by EHS and enlightening those unfamiliar with its challenges. Let the words you discover inside represent a beacon of hope, provide a source of information, and offer a touchstone of empathy in the vast landscape of health and well-being.

Download or read book Race Resilience written by Victoria E. Romero and published by Corwin Press. This book was released on 2021-08-26 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review, rethink, and redesign racial support systems NOW As schools engage in courageous conversations about how racialization and racial positioning influences thinking, behaviors, and expectations, many educators still lack the resources to start this challenging and personally transformative work. Race Resilience offers guidance to educators who are ready to rethink, review, and redesign their support systems and foster the building blocks of resiliency for staff. Readers will learn how to: Model ethical, professional, and social-emotional sensitivity Develop, advocate, and enact on a collective culture Maintain a continuously evaluative process for self and school wellness Engage meaningfully with students and their families Improve academic and behavioral outcomes Race resilient educators work continuously to grow their awareness of how their racial identity impacts their practice. When educators feel they are cared for, have trusting relationships, and are autonomous, they are in a better position to teach and model resilience to their students.

Download or read book Navigating Loss in a Time of Crisis written by Jules De Vitto and published by John Hunt Publishing. This book was released on 2020-05-08 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the many forms of loss that can happen in times of crisis. These losses can range from loss of business, financial security, routine, or structure, to the deeper losses of meaning, purpose or identity. The author draws on her background in transpersonal psychology, integrating spiritual insights and mindfulness practices to take the reader on a journey in which to help them navigate the stages of uncertainty that follow loss. The book provides several practical activities, guided visualization and meditations to cultivate greater resilience, courage and strength and also explores the potential to find greater meaning and purpose through times of crisis. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.

Download or read book Fostering Resilient Learners written by Kristin Souers and published by ASCD. This book was released on 2016-01-26 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this galvanizing book for all educators, Kristin Souers and Pete Hall explore an urgent and growing issue--childhood trauma--and its profound effect on learning and teaching. Grounded in research and the authors' experience working with trauma-affected students and their teachers, Fostering Resilient Learners will help you cultivate a trauma-sensitive learning environment for students across all content areas, grade levels, and educational settings. The authors--a mental health therapist and a veteran principal--provide proven, reliable strategies to help you * Understand what trauma is and how it hinders the learning, motivation, and success of all students in the classroom. * Build strong relationships and create a safe space to enable students to learn at high levels. * Adopt a strengths-based approach that leads you to recalibrate how you view destructive student behaviors and to perceive what students need to break negative cycles. * Head off frustration and burnout with essential self-care techniques that will help you and your students flourish. Each chapter also includes questions and exercises to encourage reflection and extension of the ideas in this book. As an educator, you face the impact of trauma in the classroom every day. Let this book be your guide to seeking solutions rather than dwelling on problems, to building relationships that allow students to grow, thrive, and--most assuredly--learn at high levels.

Download or read book Trauma Sensitive Schools written by Colleen Lelli and published by Rowman & Littlefield. This book was released on 2020-12-07 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma-Sensitive Schools: The Importance of Instilling Grit, Determination, and Resilience is written with the consideration of the important and effective role educators and other staff who work with children every day can have on children of trauma. Daily supportive interactions from caring adults can bring healing, while using strategies in a school setting that can promote learning for children of trauma. The purpose of this book is to both support schools in their creation of trauma sensitive school systems and classrooms and provide practical strategies for educators to implement in the classroom. The strategies provided will support children and young people in their learning, their self-regulation and relationship skills. Skills such as grit, determination and resilience can be taught, and this book will provide all readers with ways to support children of trauma. The importance of understanding how trauma impacts cognitive, behavioral and social growth is emphasized with key terms outlined and discussed. This text is applicable for any pre-service teacher studying to become an educator as well. Self-care strategies for educators are also included to reduce the risk of secondary trauma and to effectively teach all children but especially children of trauma.

Download or read book Resilience HBR Emotional Intelligence Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Download or read book The Hugging Tree written by Jill Neimark and published by American Psychological Association. This book was released on 2015-09-15 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hugging Tree tells the story of a little tree growing all alone on a cliff, by a vast and mighty sea. Through thundering storms and the cold of winter, the tree holds fast. Sustained by the natural world and the kindness and compassion of one little boy, eventually the tree grows until it can hold and shelter others. A Note to Parents and Caregivers by Elizabeth McCallum, PhD, provides more information about resilience, and guidelines for building resilience in children.

Download or read book Work without Stress Building a Resilient Mindset for Lasting Success written by Derek Roger and published by McGraw-Hill Education. This book was released on 2016-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FORGET EVERYTHING YOU KNOW ABOUT STRESS. If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress—and how we should “manage” it—is just plain wrong. STRESS IS A CHOICE. It is not a natural response to the pressures of work. It’s a choice that you make, consciously or not, to worry and fret and agonize over the work you need to do—instead of just doing it. WORK DOESN’T HAVE TO BE STRESSFUL FOR YOU TO BE SUCCESSFUL. This book offers a radically different approach to stress. It’s about being resilient. Flexible. Mentally awake and in the moment. It’s about changing your mindset to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques you’ll find in this book are powerful, practical, and proven to work—without stress. A revolutionary approach to preventing stress that is evidence-based, life-changing, and scientifically proven to work Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience—your ability to cope with challenges and thrive under adversity—rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to “managing” stress is to stop it before it starts. To be resilient, flexible, and ready for anything. The culmination of three decades of research, this book presents a practical and proven program of simple step-by-step techniques that you can use to: • Adjust your mindset and work more efficiently • Control your response to any kind of pressure • Detach and let go of negative thoughts • Put things in perspective and focus on what matters • Develop a stress-free leadership style • Build more resilient teams and organizations • Give constructive feedback and communicate effectively • Differentiate between caring (useful) and worrying (useless) • Open your mind to new approaches and ideas • Reach higher levels of success—without all the stress Warning: This is not another stress management book. It’s not about finding time to relax. It’s about cultivating resilience—the ability to negotiate the rapids of life without being swept away. It’s about reprogramming your emotional responses to high-pressure situations and breaking the self-defeating habits that do nothing but increase your levels of stress. In this book, you’ll find case-by-case studies and day-to-day techniques to help you readjust your attitude from the moment you wake up. You’ll discover essential tools for a stress-free life, including 3 questions to ask in a crisis, 4 steps to handle everyday pressures, and 8 behaviors that alleviate stress instantly. Best of all, the book shows you how to instill a no-stress approach to work in your fellow employees, throughout your organization. Remember: You are not genetically programmed to experience stress. You have a choice. You can make your success the hard way—or you can Work Without Stress.

Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Download or read book Resilient Health Care written by Professor Robert L Wears and published by Ashgate Publishing, Ltd.. This book was released on 2015-09-28 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Properly performing health care systems require concepts and methods that match their complexity. Resilience engineering provides that capability. It focuses on a system’s overall ability to sustain required operations under both expected and unexpected conditions rather than on individual features or qualities. This book contains contributions from international experts in health care, organisational studies and patient safety, as well as resilience engineering. Whereas current safety approaches primarily aim to reduce the number of things that go wrong, Resilient Health Care aims to increase the number of things that go right.

Download or read book Cultivating Systemic Resilience in Therapy written by Christie Eppler and published by Taylor & Francis. This book was released on 2024-07-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapists intuitively know that the families, partnerships, and individuals they treat have strengths, but may not know how to identify or utilize them. This edited collection aims to help therapists understand and apply concepts of systemic resilience in clinical practice, supporting them in conceptualizing cases, treatment planning, and developing supportive therapeutic relationships. Christie Eppler, PhD, brings together a collection of voices to provide comprehensive guidance on what systemic resilience is and how therapists can enhance the lives and relationships of their clients. Based on contemporary training standards, this text emphasizes practice-based applications and focuses on diversity, equity, and inclusion. Chapters address how to foster resilience in clinical treatment with individual and relational clients, supervisees, and in the therapist’s own life. With case studies, clinical activities, interventions, and reflective questions throughout, this approachable text will help therapists empower their clients. This book demonstrates to practicing and established therapists how connections, community involvement, shared visions and a sense of purpose, and healthy relationships can promote growth, healing, and transformation. This is essential reading for students and professionals in counseling, clinical social work, and marriage and family therapy.

Download or read book Water energy food health solutions innovations for low carbon climate resilient drylands written by Rabi Mohtar and published by Frontiers Media SA. This book was released on 2023-04-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Resilience and Health written by Tadeusz Marian Ostrowski and published by Wydawnictwo UJ. This book was released on 2016-02-22 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: What decides whether a person suffering misfortune bounces back quickly or falls into despair for years? Which processes and mechanisms constitute psychological resilience? Is there a particular, evolutionary-shaped model of human adaptation, which enables a person to maintain mental health in unfavorable and dynamically changing circumstances? All these questions are addressed by the contributors to the monograph titled Resilience and Health in a Fast-Changing World. While searching for the answers the authors refer to an extensive scholarly literature, their own theoretical investigations as well as to the outcomes of empirical researches conducted.