Download or read book Heal Yourself written by Michelle S Fondin and published by Independently Published. This book was released on 2020-06-13 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are born from a place of wholeness. Throughout our life the parts of who we are become fragmented. Upon realization of our fragmented selves we begin the journey toward reintegration. Human suffering is a signal. It's a call to reintegrate. Discomfort arises until we receive this message. Hence begins our voyage back home. What does it take to heal? Are you healed simply by a medicine or remedy? And why does it appear so hard to heal in a world where those who are sick increases by millions each year? Healing is more than a single solution. As you learn about the various aspects of you, including your body, mind, ego, intellect, individual soul, collective soul, and universal soul, you'll begin to understand why a feeling of wholeness has seemed like a distant dream. Let's embark on this journey together to discover the way to healing and to becoming more of yourself. In all of our efforts to forget, it is now time to remember, you are already whole.

Download or read book Body Mind Psychotherapy Principles Techniques and Practical Applications written by Susan Aposhyan and published by W. W. Norton & Company. This book was released on 2018-08-14 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body-mind psychotherapy (BMP) takes the basic tools of mind-body integration and joins them with an awareness of emotional development. Working with techniques such as body awareness, touch, breath, and movement, BMP reintroduces the body and its innate wisdom to the theory and practice of psychotherapy. This alternative practice is one of the exciting frontiers of therapy and will enrich the work of therapists, medical practitioners, and bodyworkers.Body and mind are functionally inseparable. The cultural separation of body and mind, however, has confused our thinking and created obstacles for psychological health. This separation is itself firmly planted in the practices of standard psychotherapy. In the first part of the book, Aposhyan discusses this false division and goes on to articulate the theoretical basis for the unity of body and mind. Drawing on research in neuroscience and developmental conceptions of human attachment, bodily processes including nonverbal attunement, processing, and regulation are shown to be basic to what transpires in therapy. This account culminates in a chapter on the links between biology and consciousness that are critical for therapeutic that addresses the whole person.Part 2 provides an overview of the basic form of BMP. Beginning with the tasks of therapy, the chapters in this part describe the format of therapy in terms of a cycle of interaction between body and mind concluding with a consideration of the primary goal of BMP--i.e., a synchronization of body and mind founded in body awareness. The therapy professional is also offered methods to cultivate his or her own embodiment. For the psychotherapist, personal embodiment is the single most important key to integrating the body into psychotherapy practice.The body systems are reviewed in Part 3. Aposhyan takes the reader on a detailed tour of various important systems including the muscular, skeletal, and nervous systems as well as the skin, fluids, viscera, and endocrine systems. The result is an articulate picture of an integrated set of body functions all of which have their distinct roles and yet communicate with and have a bearing upon the functioning of each other. The specific techniques of BMP are grounded in this detailed picture of the various body systems. In Part 4 Aposhyan instructs readers in how to anchor in the body the change affected by BMP. Discussions here consider change at the cellular level and address specific clinical issues critical to BMP. Body-Mind Psychotherapy offers a simple, user-friendly, and safe approach to integrating the body into therapy and psychological exploration. The techniques involved are consistent with research from neuroscience, psychological development, and traumatology. As a result, the reader will find BMP both an effective and research-based therapeutic approach.

Download or read book Yoga Mind Body Spirit written by Donna Farhi and published by Holt Paperbacks. This book was released on 2011-04-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.

Download or read book Training for Performance written by John Matthews and published by A&C Black. This book was released on 2011-06-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Training for Performance is the first work of its kind; not in the sense that it addresses training for performance, but in that it invites a critical questioning of the imperatives and the rhetoric which govern academic and practical concerns for training alike.' Dr Martin Welton - Queen Mary University of London Training for Performance: a Meta-disciplinary Account is an innovative contribution to the field of work on contemporary actor and performer training. John Matthews introduces the concept of 'askeology' - a field of study that dissolves divisions between disciplines and their exercises - and identifies four meta-disciplinary categories in the process of training that are common to all institutional contexts: Vocation; Obedience; Formation and Automatisation. Through the exploration of contrasting accounts of training and the differing cultural politics within which they operate, Matthews provides a highly original and comprehensive approach to defining one of the most frequently used terms in theatre and performance studies. Training for Performance encourages performers to think afresh about how they understand and engage in their training and is an invaluable resource for any actor, student or professional interested in the process of performance.

Download or read book The Transformation written by James S. Gordon, M.D. and published by HarperCollins. This book was released on 2019-09-10 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma. Filled with practical tools to alleviate stress, anxiety, fear, and sleeplessness. In his role as the founder and executive director of The Center for Mind-Body Medicine (CMBM), Dr. Gordon has created and implemented what may well be the world’s largest and most effective program for healing population-wide psychological trauma. He and 130 international faculty have brought this program to populations as diverse as refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel and their families; student/parent/teacher school shooting survivors; and Native American children – as well as stressed out professionals, stay-at-home mothers, inner-city children, and people struggling with mental and physical disorders and end of life challenges. Dr. Gordon’s work is grounded in scientific evidence and timeless wisdom. Through his decades of first-hand experience, he understands that trauma will come to all of us sooner or later. That each of us has the capacity to understand and heal ourselves. And that the heartbreaking devastation that trauma causes can also open our hearts and minds to deeper understanding, enhanced meaning and purpose, and greater love. In the compassionate, compelling pages of The Transformation, he invites us on a step-by-step, evidence-based journey to heal the psychological and biological damage that trauma brings and to become the people whom we are meant to be.

Download or read book The Life We Are Given written by George Leonard and published by Penguin. This book was released on 2005-10-20 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Future of the Body and the author of Mastery team up to present a proven method for reaching the next stage of human development. Can people with the time-and energy-consuming concerns of job and family find a way to transform their lives through a regular, long-term program of body/mind/spirit development? Is it possible, through conscious choice, to participate in the next step of human evolution? Two of the most distinguished theorists and teachers of human transformation believe the answer to these questions is yes. In this inspiring and practical book, George Leonard and Michael Murphy offer a comprehensive program of Integral Transformative Practice (ITP) based on a two-year experimental class that grew out of their lifework. Drawing upon some seventy years of combined experience in the study of human potential, along with the significant findings of their recent experiment, they present step-by-step instructions for joining body, mind, heart, and soul in an evolutionary adventure that has powerful personal and social implications. Their message will be especially refreshing to those who have become disillusioned by promises of immediate gratification, instant learning, and effortless enlightenment. This book shows the way to profound and lasting transformation through long-term practice. It celebrates the day-by-day joys of the path while opening fresh vistas to human futures.

Download or read book Integral Life Practice written by Ken Wilber and published by Shambhala Publications. This book was released on 2008-09-09 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to put Ken Wilber’s Integral Theory—which synthesizes the teachings of the world’s great wisdom traditions—into practice in all aspects of everyday life, so you can reach your full human potential “A masterpiece guide of grounded, intelligent, self-transforming wisdom integrating the insights of all the great traditions of truth.” —Caroline Myss, author of Anatomy of the Spirit Over the last thirty-five years, Ken Wilber has developed an Integral “theory of everything” that makes sense of how all the world’s knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that’s suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It’s geared for devout—and irreverent—people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.

Download or read book Taylor s 7th Teaching and Learning Conference 2014 Proceedings written by Siew Fun Tang and published by Springer. This book was released on 2015-06-01 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: These conference proceedings showcase a rich and practical exchange of approaches and vital evidence-based practices taking place around the world. They clarify the complex challenges involved in bringing about a holistic educational environment in schools and institutes of higher learning that fosters greater understanding and offer valuable insights on how to avoid the pitfalls that come with rolling out holistic approaches to education. To do so, the proceedings focus on the subthemes Support and Development, Mobility and Diversity and Networking and Collaboration in Holistic Education.

Download or read book 100 Wisdom written by Sirshree and published by WOW PUBLISHINGS PVT LTD. This book was released on 2018-12-08 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM KNOWLEDGE OF SELF TO EXPERIENCE OF SELF We decide and pursue various goals in our lives. But what is the goal of life itself? Why are we born? Why does this world exist? Understanding the essence of life is a subjective experience; it cannot be objective knowledge. We can only experience it by ‘being’ life itself. And to ‘be’ it, we need to empty our mind off concepts and notions about the Truth. This book is one in the ‘Ocean in a Drop’ series. It is like the ocean in a drop. It presents the quintessential wisdom of life, which has been distilled from conversations between seekers and Sirshree. It explains the crux of true wisdom. 100% wisdom enables the seeker to start with pure consciousness as the reference point. When people seek the Truth in terms of concepts, they can never arrive. With the right wisdom, one realizes that there is no need to arrive; one is already home, in one’s true nature.

Download or read book New Dimensions in Body Psychotherapy written by Nick Totton and published by McGraw-Hill Education (UK). This book was released on 2005-09-16 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is currently an explosion of interest in the field of body psychotherapy. This is feeding back into psychotherapy and counselling in general, with many practitioners and trainees becoming interested in the role of the body in holding and releasing traumatic patterns. This collection of ground-breaking work by practitioners at the forefront of contemporary body psychotherapy enriches the whole therapy world. It explores the leading edge of theory and practice, including: Neuroscientific contributions Embodied countertransference Movement patterns and infant development Freudian and Jungian approaches Continuum Movement Embodied-Relational Therapy Process Work Body-Mind Centering® Developmental Somatic Psychotherapy Trauma work New Dimensions in Body Psychotherapy is an essential contribution to the ‘turn to the body’ in modern psychotherapy. Contributors: Jean-Claude Audergon, Katya Bloom, Roz Carroll, Emilie Conrad, Ruella Frank, Linda Hartley, Gottfried Heuer, Peter Levine, Yorai Sella, Michael Soth, Nick Totton, David Tune.

Download or read book Breath of Relief Transforming Compassion Fatigue into Flow written by and published by Breath of Relief. This book was released on with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Download or read book Technological Enhancements for Improving Employee Performance Safety and Well Being written by Kaur, Jaspreet and published by IGI Global. This book was released on 2024-10-09 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technological advancements are revolutionizing the workplace by enhancing employee performance, safety, and well-being. Innovative tools and systems, such as AI-driven performance analytics, wearable safety devices, and digital wellness platforms, allow organizations to create productive, secure, and supportive work environments. These technologies enable real-time monitoring and feedback, encourage proactive safety measures, and offer personalized wellness solutions, contributing to employee engagement and job satisfaction. Businesses must integrate these cutting-edge technologies to boost operational efficiency while fostering a healthy, motivated workforce. Technological Enhancements for Improving Employee Performance, Safety, and Well-Being explores the integration of new technology for improved employee safety, mental health, and workplace performance. The inclusion of data analytics and intelligent technologies for human resources, and the importance of human-machine interactions, are examined. This book covers topics such as wearable technology, human resources, and artificial intelligence, and is a useful resource for computer engineers, business owners, sociologists, psychologists, human resource professionals, academicians, scientists, and researchers.

Download or read book It s All Under Control written by Jennifer Dukes Lee and published by NavPress. This book was released on 2018-09-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s All Under Control is the gift your soul has been desperately seeking—to feel how His arms of love are under you, carrying you though it all.” —Ann Voskamp, New York Times bestselling author of The Broken Way and The Greatest Gift It’s time to get our control under control. Jennifer Dukes Lee never thought she struggled with control. As long as everything went exactly the way she wanted it to, she was totally flexible. But then Jennifer discovered what happens when you try to wrap your arms around everything, thinking it’s all on you: You get burned out on hustle. You toss and turn more at night, and you laugh less during the day. You’re so busy—caring, serving, working, and trying so hard—that you can’t even hear God’s voice anymore. It’s All Under Control is a book for every woman who is hanging on tight and trying to get each day right—yet finding that life often feels out of control and chaotic. Join Jennifer on the journey of learning how to: Overcome the anxieties and worries that burden your heart Prioritize your busy life so you can make choices that align with God’s best for you Find freedom through a new “Do, Delegate, or Dismiss” approach to your daily tasks Let go of what God has not asked you to do, so you can shine at what he has Discover a new way of living that will free you to be you, and finally experience the peace of knowing a God who truly has it all under control.

Download or read book An Integrative Approach to Counseling written by Robert G. Santee and published by SAGE. This book was released on 2007-05-18 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Integrative Approach to Counseling: Bridging Chinese Thought, Evolutionary Theory, and Stress Management offers a global and integrative approach to counseling that incorporates multiple concepts and techniques from both eastern and western perspectives. The book identifies commonalities rather than the differences between them. The book also compares and contrasts the underlying cultural assumptions of western counseling with those of the Chinese perspectives of Confucianism, Daoism, and Buddhism, relative to integrating and applying a more global approach to helping individuals functionally adapt to challenges in their environments. The book will be used by faculty and students in those advanced undergraduate and graduate courses in psychology, counseling, or social work that cover such areas as introduction to counseling, counseling skills and techniques, counseling theories, multi-cultural awareness and counseling, and stress management.

Download or read book A Journey in Search of Wholeness and Meaning written by Rupert Clive Collister and published by Peter Lang. This book was released on 2010 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the concept that the reality which is created by the consciousness inherent in the Western worldview is exceptionally limiting and probably unsustainable. After describing the contexts within which the book was written the author documents his personal journey in search of wholeness and meaning. From his experience of this journey he suggests that the wisdom, insight, and praxis contained within - what he describes as the meta-narratives of - Holism, Indigenous cultures, and Eastern traditions are manifestations of a holistic consciousness. The author explores the concept that a shift to such a holistic consciousness is required in order to redress the imbalance that is evident in all humanity's relationships, and he suggests that enabling such a shift in consciousness would have deep implications for the concepts and contexts of community, adult learning, meaningful work, and sustainability.

Download or read book Many Mirrors written by Nicole Landry Sault and published by Rutgers University Press. This book was released on 1994 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We've needed a book like Many Mirrors for a long time. In the veritable explosion of new scholarship on the human body, this book stands out in its focus on empirical research. Many Mirrors will move . . . the Anthropology of the Body a giant step forward."--C. H. Browner, University of California at Los Angeles In every society, people define and change their physical appearance in response to their relationships to others: we add clothes and masks, remove them, build up our muscles, perforate our flesh, cut parts away, comb our hair, and modify our diets. In rural Jamaica, fat women are considered desirable; in American suburbia, teenage girls are obsessed with thinness. Bedouin women use tattoos to express their secret longings; Asian American women undergo cosmetic surgery to conform to internalized western standards of beauty. Even with mirrors to see ourselves, we rely on the reactions of others to learn how we look and who we are. Where contemporary Western culture sees the body as a concrete thing with an objective, observable reality, separate from the self, many other societies regard the person as an integrated whole that includes the mind, the body, and the spirit. Through the contributors' studies of individual cultures and through the editor's unifying "body image system", this volume gives us a new conceptual framework for understanding how women and men in any society perceive, describe, and alter their bodies.