Download or read book Grumpy to Grateful written by Gopi Nair and published by FriesenPress. This book was released on 2022-11-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enlightening and entertaining 'how-to' book gives parents and their kids the gift of gratitude with over 50 quick tips to help them go through their day with the amazing ability to transform grumpy into grateful—in 30 seconds! According to the experts, being in the state of gratitude grows your grey matter, makes you happy, releases negative and toxic emotions, releases feel-good hormones, improves overall health, and is a natural antidepressant! Within the covers, you’ll also find gratitude stories, fables that share wisdom to live by, gratitude quotes, and downloadable charts and games that parents can use to keep them and their kids on track towards a happy life.

Download or read book Grumpy to Grateful written by Cheryl Lantz and published by . This book was released on 2023-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grumpy to Grateful encourages young readers to laugh, reflect, and find treasures in life's simplest moments, even when things don't go as planned. Join our friend Rose as she discovers the magic of gratitude, turning smiles and mishaps into opportunities. When life trips her up-literally-Rose's grumpy mood threatens to overshadow everything. Yet a dose of her mom's wisdom changes the game. This relatable children's tale reminds us to see the bright side of any situation and embrace the power of a thankful heart.

Download or read book From Grumpy To Grateful written by Leonard S Miller and published by Independently Published. This book was released on 2023-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself constantly grumpy and filled with negative thoughts? Are you tired of feeling stuck in a cycle of negativity? It's time to make a change! In "From Grumpy to Grateful: Transforming Negative Thoughts with Love," you'll discover how to shift your perspective and turn those negative thoughts into positive ones with the power of love. This practical guide is filled with tips and techniques to help you break free from negative thinking patterns and cultivate a grateful mindset. You'll learn how to reframe your thoughts, practice self-love, and find joy in the present moment. With real-life examples and actionable steps, this book will help you transform your life from one of grumpiness to one of gratitude. Don't let negativity hold you back any longer. Embrace the power of love and start living a more joyful and fulfilling life today with "From Grumpy to Grateful: Transforming Negative Thoughts with Love."

Download or read book Grumpy to Grateful written by Ann Aschauer and published by Ajoyin Publishing. This book was released on 2022-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jackson loves going to Sunday school and hearing the stories of the miracles God has done. But since he has never experienced a miracle himself, now he's wondering. What has God ever done for me? And that thought is making him grumpy! Little does Jackson know that God is about to do something special for him, taking him to a place he isn't expecting and teaching him a lesson in one night that he will remember for the rest of his life. Join Jackson on his journey from "Grumpy to Grateful" and see where it takes you.

Download or read book Everyday Lessons Every Day A Journey From Grumpy to Grateful written by David McBee and published by . This book was released on 2019-08-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: With unabashed honesty and a keen sense of humor, David shares his challenges and triumphs as he takes a journey down the self-help road. His personal stories are relatable and the lessons learned applicable in today's society.

Download or read book From Grumpy to Grateful written by Trevor Johnson and published by Independently Published. This book was released on 2023-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a transformative journey from grumpiness to gratitude. In "From Grumpy to Grateful," discover practical strategies and insights to uplift your mood, cultivate gratitude, and embrace a more positive outlook on life. Recognizing Your Grumpiness Begin by acknowledging and understanding your grumpy moments. Explore the triggers and patterns that contribute to your mood, laying the foundation for positive change. Understanding the Impact of Mood on Well-being Delve into the profound connection between mood and overall well-being. Uncover how your emotional state influences various aspects of your life and learn why transforming your mood is crucial. Embracing the Power of Gratitude Unlock the transformative power of gratitude. Explore how cultivating a thankful mindset can shift your perspective, fostering a more optimistic and appreciative outlook. Shifting Your Perspective Through Mindfulness Discover the art of mindfulness as a tool for shifting your perspective. Learn techniques to stay present, reduce stress, and approach life's challenges with a calm and centered mind. Practicing Self-Care for a Better Mood Explore the importance of self-care in maintaining a positive mood. Identify personalized self-care practices that contribute to your well-being and happiness. Cultivating Positive Relationships Understand the impact of relationships on your mood. Learn how to nurture positive connections and surround yourself with individuals who uplift and inspire. Finding Joy in Everyday Moments Reconnect with the simple joys of life. Explore ways to find happiness in everyday moments, fostering a sense of contentment and fulfillment. Letting Go of Negative Thoughts Release the grip of negative thoughts. Develop strategies to challenge and reframe pessimistic thinking, paving the way for a more optimistic mindset. Setting Realistic Expectations Examine the role of expectations in your mood. Discover how setting realistic and achievable goals can lead to a more balanced and positive life. Expressing Gratitude to Others Learn the art of expressing gratitude to those around you. Discover the positive impact of appreciating others and creating a culture of thankfulness. Engaging in Physical Activity for a Mood Boost Explore the connection between physical activity and mood enhancement. Uncover the benefits of exercise in promoting a positive and energized state of mind. Incorporating Relaxation Techniques Integrate relaxation techniques into your daily routine. Explore practices such as deep breathing, meditation, and mindfulness to promote calmness and reduce stress. Creating a Gratitude Journal Embark on a gratitude journaling journey. Learn how to document and reflect on moments of gratitude, fostering a continual awareness of the positive aspects of your life. Surrounding Yourself With Positivity Curate your environment for positivity. Explore ways to create a supportive and uplifting space that enhances your mood and well-being. Seeking Professional Help if Needed Recognize when professional support can contribute to your well-being. Explore avenues for seeking guidance and assistance on your journey toward a more positive and grateful life. "From Grumpy to Grateful" is not just a guide; it's a roadmap to a more fulfilling and joyful existence. Dive into each section, apply the practical tips, and let this book be your companion on the path to transforming your mood and embracing a grateful heart.

Download or read book Grumpy Or Grateful written by Bob Sornson, PhD and published by . This book was released on 2024-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Clara goes to her Grandparent's farm, she and her cousin Kiara make the choice to notice the things that make them feel happy and grateful. Grumpy or Grateful is the first in our series of books which explore some of the virtues, values, and experiences that help us grow as humans. Each book is a journey of discovery, watching the characters discover, understand, and choose the virtues and values that will help them live with greater purpose and joy. We hope these stories, and the activities available to support each story, will assist parents and guardians as you strive to build your families and raise strong humans.

Download or read book Everyday Lessons Every Day written by David McBee and published by . This book was released on 2019-08-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: With unabashed honesty and a keen sense of humor, David shares his challenges and triumphs as he takes a journey down the self-help road. His personal stories are relatable and the lessons learned applicable in today's society.

Download or read book White Picket Fences written by Amy Julia Becker and published by NavPress. This book was released on 2018-10-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gentle Invitation into the Challenging Topic of Privilege The notion that some might have it better than others, for no good reason, offends our sensibilities. Yet, until we talk about privilege, we’ll never fully understand it or find our way forward. Amy Julia Becker welcomes us into her life, from the charm of her privileged southern childhood to her adult experience in the northeast, and the denials she has faced as the mother of a child with special needs. She shows how a life behind a white picket fence can restrict even as it protects, and how it can prevent us from loving our neighbors well. White Picket Fences invites us to respond to privilege with generosity, humility, and hope. It opens us to questions we are afraid to ask, so that we can walk further from fear and closer to love, in all its fragile and mysterious possibilities.

Download or read book Grow Happy written by Jon Lasser and published by American Psychological Association. This book was released on 2020-12-18 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiko is a gardener. She takes care of her garden with seeds, soil, water, and sunshine. In Grow Happy, Kiko also demonstrates how she cultivates happiness, just like she does in her garden. Using positive psychology and choice theory, this book shows children that they have the tools to nurture their own happiness and live resiliently. Includes a “Note to Parents and Caregivers” with information on how our choices and paying attention to our bodies and feelings affects happiness.

Download or read book Grateful written by Diana Butler Bass and published by HarperCollins. This book was released on 2018-04-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wilbur Award-winning book Grateful is now available in paperback and with an updated subtitle. If gratitude is good, why is it so hard to do? In Grateful, Diana Butler Bass untangles our conflicting understandings of gratitude and sets the table for a renewed practice of giving thanks. We know that gratitude is good, but many of us find it hard to sustain a meaningful life of gratefulness. Four out of five Americans report feeling gratitude on a regular basis, but those private feelings seem disconnected from larger concerns of our public lives. In Grateful, cultural observer and theologian Diana Butler Bass takes on this “gratitude gap” and offers up surprising, relevant, and powerful insights to practice gratitude. Bass, author of the award-winning Grounded and ten other books on spirituality and culture, explores the transformative, subversive power of gratitude for our personal lives and in communities. Using her trademark blend of historical research, spiritual insights, and timely cultural observation, she shows how we can overcome this gap and make change in our own lives and in the world. With honest stories and heartrending examples from history and her own life, Bass reclaims gratitude as a path to greater connection with god, with others, with the world, and even with our own souls. It’s time to embrace a more radical practice of gratitude—the virtue that heals us and helps us thrive.

Download or read book Grumpy Gertie s Grateful Life written by Carol R. Robbins-garrett and published by Createspace Independent Publishing Platform. This book was released on 2014-10-17 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightful Children's Story! Gertie is having a Grumpy Day and her friends all share with her what makes them happy! You can share with your child how we help our friends, and how we find our happiness!

Download or read book Grumpy to Grateful written by Courtenay Collins and published by . This book was released on 2023-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of gratitude in relationships. Shift your perspective, embrace appreciation, and experience genuine change. From navigating ups and downs to fostering healthy communication, this book offers practical exercises and guided journaling to help you cultivate gratitude and deepen your connection with your partner. Start your journey to a more grateful and fulfilling relationship today.

Download or read book Grunt the Grizzly Learns to Be Grateful written by Misty Black and published by Berry Patch Press LLC. This book was released on 2020-10-27 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude allows us to be happy even when things don't always go our way!Grunt the Grizzly was a grumpy bear. But his grumpiness was making him miserable.Luckily, he has amazing friends, Punk the Skunk, Clutz the Cat, Brave the Beaver, and Quilliam the Porcupine, who teach him that he can be in charge of his own happiness?Maybe their mantra can help him see past the negative and focus on the positive:Grumpies, grumpies, go away.I would rather smile today.When I'm grateful, I can seeAll the good surrounding me. Will Grunt learn that it's possible to be happy even when everything isn't going his way? Find out in this adorable tale of friendship, compassion, and focusing on what is truly important.Don't forget the companion Grunt the Grizzly's Gratitude Journal to help your little one focus on the positive.Get your daily dose of gratitude by reading Grunt the Grizzly Learns to Be Grateful today!

Download or read book The Gratitude Diaries written by Janice Kaplan and published by Penguin. This book was released on 2022-01-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.

Download or read book The Grumpy Dump Truck written by Brie Spangler and published by Alfred A. Knopf Books for Young Readers. This book was released on 2009 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bertrand the dump truck is always grumpy and mean, but a chance encounter with a porcupine reveals that his bad mood has a cause.

Download or read book Grumpy Mom Takes a Holiday written by Valerie Woerner and published by NavPress. This book was released on 2019-04-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Filled with grace, hope, and practical ways forward for every momma.” — Candace Cameron Bure, actress and New York Times bestselling author Most days motherhood often looks like bottomless piles of laundry; a sink full of dishes; sleepless nights; and unshowered, nonstop, endless days. If that’s all there is, then no wonder “Grumpy Mom” sometimes sneaks into your heart and home. If you can relate, you’re in good company—Valerie Woerner gets it and has experienced Grumpy Mom more often than she’d care to admit. In Grumpy Mom Takes a Holiday, Valerie shares what she’s learned so far about sending Grumpy Mom packing and embracing a joyful, intentional motherhood that is so much better than you thought possible. As you journey with Valerie, you’ll be inspired and equipped to find energy in the most unlikely places, pursue your own dreams, be set free from mom guilt, feel content despite unfinished to-do lists, spend purposeful time with God amid the daily chaos, and discover more joyous moments of motherhood. So, take a holiday from Grumpy Mom, and enjoy life as the mom God made you to be.