Download or read book Grief 2 Growth written by Brian D Smith and published by Independently Published. This book was released on 2019-07-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief. We avoid talking about it. We avoid thinking about it. However, every one of us who lives long enough will experience it. Since you are reading this, you are likely experiencing grief at this moment. It is also likely you've given little thought as to how you were going to cope with grief when it came to you, and the pain caught you off guard.In Grief 2 Growth, Brian Smith explores what grief is, what you can expect while in grief, and how you can best cope with the universal human experience of grief. Grief is not an emotion. Grief is a container for a myriad of emotions that ebb and flow. Rather than a linear process, grief is more like a dance. Once Brian has explained what grief is and what you can expect from grief, Brian gives simple, practical methods for coping. You can do more than deal with grief. You can transform your pain into an opportunity for growth. When a great tragedy befalls us, we can see ourselves as either planted or buried. Being buried means we are done. Being planted means, we are in a position where growth is about to take place. Brian's approach to handling grief is rooted in a firm understanding of who we are as spiritual beings having a human experience.About The AuthorBrian became well acquainted with grief in 2015 after the sudden passing of his fifteen-year-old daughter Shayna. Brian first learned how to survive for the sake of his wife and surviving daughter. Brian studied in depth the nature of life and death and how to progress through grief. Currently, Brian does volunteer work with organizations dedicated to helping parents heal from the passing of a child. Brian also operates a life coaching and small business consulting practice. You can find Brian at www.grief2growth.com.iversal human experience of grief. Grief is not an emotion, grief is a container for a myriad of emotions that ebb and flow (credit to R. Glenn Kelly for this insight). Once he has explained what grief is and what you can expect from grief, Brian gives simple, practical methods you can use to not only cope with grief but to transform your grief into an opportunity for growth. When a great tragedy befalls us, we can see ourselves as either planted or buried. Brian's approach to handling grief is rooted in a firm understanding of who we are as spiritual beings having a human experience.About The AuthorBrian became well acquainted with grief in 2015 after the sudden passing of his fifteen-year-old daughter Shayna. After turning inward to learn how to survive for the sake of his wife and daughter, Brian turned outward. Brian studied in depth the nature of life and death and how to progress through grief. Turning outward, Brian does volunteer work with organizations dedicated to helping parents heal from the passing of a child and in a life coaching and small business consulting practice.
Download or read book Keep Going written by Aimee DuFresne and published by La Joie de Vivre, LLC. This book was released on 2018-04-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimee DuFresne's memoir of love, loss and living effortlessly weaves the past and present. Reflecting on the enchanting love story and life she built with her husband, these memories fuel the brave steps forward as she moves through the devastation of sudden loss and struggles with starting again. Among the mistakes and missteps, her determination to keep going infuses fun, joy and greater freedom on her journey forward, from grief to growth.
Download or read book Permission to Thrive written by Susan Angel Miller and published by Lrs Press. This book was released on 2019-01-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Angel Miller addresses the universal topics of death, illness, and trauma while conveying a hopeful message. Confronting pain, accepting community support, engaging in authentic conversations, and welcoming any unexpected positive consequences that arise from hardship are all keys to achieving personal growth.
Download or read book Grief Growth Grace written by Neena Verma and published by Rupa Publication. This book was released on 2021-05-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOSS, DEATH AND BEREAVEMENT ARE INEVITABLE TO HUMAN LIFE. EQUALLY TRUE IS THE HUMAN CAPACITY TO GROW STRENGTH IN THE GARDEN OF SORROW AND SEEK THE PATH OF DEEP GROWTH, TRANSFORMATION AND GRACE, IN THE MIDST OF GRIEF AND PAIN. Neena Verma, an expert companion, counsellor and educator for meaning-inspired 'Grief and Growth', and a bereaved mother herself, offers an in-depth and engaging book, that guides the way to transform grief journey into 'growth and grace' pilgrimage. Her path setting GROWTH Mandala framework shows an evocative and practical way to affirm grief, adapt to the emergent reality with resilience, restore well-being, transform and re-emerge with meaning and grace. This book is for you, if you believe that an affirmative, resilient and meaning-centric approach to life radiates light in the dark night of pain. And this book is for you, if you are keen to facilitate deep existential growth for yourself and others, whether or not in grief. Welcome aboard the pilgrimage of faith, hope, strength, wisdom, meaning, growth, love and grace.
Download or read book Healing Grief Finding Peace written by Dr. Louis LaGrand and published by Sourcebooks, Inc.. This book was released on 2011-10-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a path to inner peace and resilience in times of loss. Losing a loved one can leave us feeling overwhelmed, lost, and heartbroken. In Healing Grief, Finding Peace, grief counseling expert Louis LaGrand tenderly explores the intricacies of grief and presents a collection of empowering daily strategies to help you find solace and peace during this difficult time. Inside, you'll find heartfelt guidance on how to navigate the grieving journey, discovering ways to honor your emotions while nurturing your emotional well-being. Drawing from extensive research and his own experiences, LaGrand addresses the unique challenges of bereavement with profound wisdom and understanding. Daily Strategies: Thoughtfully crafted techniques to help you cope with grief, one day at a time. Resilience Building: Discover ways to grow stronger and find inner peace despite the pain of loss. Supportive Guidance: A compassionate companion to lean on during your healing journey. Emotional Wellness: Learn to embrace your emotions and find healing in the process. If you're seeking a heartfelt and empowering resource to navigate grief while fostering personal growth, Healing Grief, Finding Peace is your guiding light toward healing and finding peace once again.
Download or read book Understanding Child and Adolescent Grief written by Carrie Arnold and published by Routledge. This book was released on 2017-10-12 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Child and Adolescent Grief incorporates theory, clinical applications, case studies, and current research on contemporary models of grief pertaining to children and adolescents. The integration of developmental perspectives, attachment theory, and neurobiological implications provides a thorough summary of the many factors that can affect a child's growth and development, and the subsequent influence on grief expression. Chapters explore relevant social topics rarely addressed in other texts, such as the death of African American men, suicide among Aboriginal youth in Canada, death/suicide among LGBTQ youth and social media's influence. Also included are practical tips for helping professionals who want to better understand how grief and loss affect children and teens, as well as a meditation guide that provides concrete opportunities for growth and healing.
Download or read book The Courage to Grieve written by Judy Tatelbaum and published by Harper Collins. This book was released on 2009-10-13 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unusual self-help book about surviving grief offers the reader comfort and inspiration. Each of us will face some loss, sorrow and disappointment in our lives, and The Courage to Grieve provides the specific help we need to enable us to face our grief fully and to recover and grow from the experience. Although the book emphasizes the response to the death of a loved one, The Courage to Grieve can help with every kind of loss and grief. Judy Tatelbaum gives us a fresh look at understanding grief, showing us that grief is a natural, inevitable human experience, including all the unexpected, intense and uncomfortable emotions like sorrow, guilt, loneliness, resentment, confusion, or even the temporary loss of the will to live. The emphasis is to clarify and offer help, and the tone is spiritual, optimistic, creative and easy to understand. Judy Tatelbaum provides excellent advice on how to help oneself and others get through the immediate experience of death and the grief that follows, as well as how to understand the special grief of children. Particularly useful are the techniques for completing or "finishing" grief--counteracting the popular misconception that grief never ends. The Courage to Grieve shows us how to live life with the ultimate courage: not fearing death. This book is about so much more than death and grieving it is about life and joy and growth.
Download or read book Grief Is a Journey written by Kenneth J. Doka and published by Simon and Schuster. This book was released on 2016-04-12 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “volume of rare sensitivity, penetrating understanding, and profound insights” (Rabbi Earl A. Grollman, author of Living When a Loved One Has Died), Dr. Kenneth Doka explores a new, compassionate way to grieve, explaining that grief is not an illness to get over but an individual and ongoing journey. There is no “one-size-fits-all” way to cope with loss. The vital bonds that we form with those we love in life continue long after death—in very different ways. Grief Is a Journey is the first book to overturn prevailing, often judgmental, ideas about grief and replace them with a hopeful, inclusive, personalized, and research-backed approach. New science and studies behind Dr. Doka’s teaching upend the dominant but incorrect view that grief proceeds by stages. Dr. Doka helps us realize that our experiences following a death are far more individual and much less predictable than the conventional “five stages” model would have us believe. Common patterns of experiencing and expressing grief still prevail, yet many other life changes accompany a primary loss. For example, the deaths of parents, even for adults, modify family patterns, change relationships, and alter old family rituals. Unique to this book, Dr. Doka also explains how to cope with disenfranchised grief—the types of loss that are not so readily recognized or supported by society. These include the death of ex-spouses, as well as non-fatal losses such as divorce, the end of a friendship, job loss, or infertility. In addition, Dr. Doka considers losses that might be stigmatized, including death by suicide or from disease or self-destructive behaviors such as smoking or alcoholism. And finally, Dr. Doka reminds us that, however painful, grief provides opportunities for growth.
Download or read book Healing The Bereaved Child written by Alan Wolfelt and published by Routledge. This book was released on 2013-12-19 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1996. One spring morning a gardener noticed an unfamiliar seedling poking through the ground near the rocky, untidy edge of his garden ... So begins the parable that sets the tone for this inspiring, heartfelt new book for caregivers to bereaved children. By comparing grief counseling to gardening, Dr. Wolfelt frees caregivers of the traditional medical model of bereavement care, which implies that grief is an illness that must be cured. He suggests that caregivers instead embrace a more holistic view of the normal, natural and necessary process that is grief. He then explores the ways in which bereaved children can not only heal but grow through grief. Healing the Bereaved Child also contains chapter after chapter of practical caregiving guidelines: • How a grieving child thinks, feels and mourns: What makes each child's grief unique; How the bereaved child heals: the six needs of mourning; Foundations of counseling bereaved children; Counseling techniques (play, art, writing, nature and many others; more than ,15 pages!); A family systems approach to counseling; Support groups for bereaved kids, including a 10 session model; Helping grieving children at school, including a crisis response team model; Helping the grieving adolescent; Self-care for the child’s bereavement caregiver. A must-read for child counselors, hospice caregivers, funeral directors, school counselors and teachers, clergy, parents-anyone who wants to offer support and companionship to children affected by the death of someone loved.
Download or read book Growing Through Grief written by Jenny Landon and published by . This book was released on 2017-10-08 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing Through Grief was originally written to offer a sense of love and support to those who have lost a loved one to suicide. While the book is specific to suicide loss, it's mission is to help individuals know that they are not alone in their grief. The book also provides a sense of hope that it is possible to heal after experiencing such a loss. Multiple chapters include heartfelt exercises intended to challenge the reader as they move through the various stages of healing. Jenny Landon's passion for helping others and her ability to connect on a personal level through sharing her own experiences makes for a profound and authentic guide to healing regardless of they type of loss one might have experienced. Growing Through Grief is recommended for those who've experienced any type of loss, those who struggle with depression, and those who are trying to understand a loved one who might have been impacted by suicide or has ongoing struggles with depression.
Download or read book Grief Isn t Something to Get Over written by Mary C. Lamia and published by American Psychological Association. This book was released on 2022-04-05 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The loss of a loved one can be overwhelming. How do we endure grief? Can we simply forget, or "get over it?" This book explains the science behind bereavement, from emotion to the persistence of memory, and shows readers how to understand and adapt to death as a part of life. Responses to loss are typically associated with negative emotions, traumatic memories, or separation distress, but we grieve because we care. This book demonstrates how negative emotional responses experienced in grief often follow experiences with positive emotional memories. Dr. Lamia emphasizes an understanding and acceptance of post-loss emotions. Grief Isn't Something to Get Over aims to expand our understanding of bereavement, placing it in alignment with how emotions work. Using numerous case examples and personal vignettes, this book helps readers recognize the ways in which emotions are connected to memories and influence our experiences of loss.
Download or read book Embracing Life After Loss written by Allen Klein and published by Mango Media Inc.. This book was released on 2019-03-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important, authentic, and liberating look at how we can move through loss with compassion, humor, and peace.” ―Mike Robbins, author of Be Yourself, Everyone Else Is Already Taken Losing a loved one is never easy. Allen Klein knows how it feels—just like you, he’s lost many loved ones in his life. Inspired by Klein's experience with the loss of his wife, Embracing Life after Loss can help you to recover from grief. You never forget the people you lose. But you can grow stronger, wiser, and more appreciative of life as you move forward. And, believe it or not, you can even laugh again. Embracing Life after Loss will show you how to smile through the difficult times—how to take a break from the pain of your loss and rediscover joy in life. A winner of the Lifetime Achievement Award from the Association for Applied and Therapeutic Humor, Allen Klein was once described by comedian Jerry Lewis as “a noble and vital force watching over the human condition.” This book is a steadfast compass that offers hope and resilience to anyone trying to navigate through dark times. With the belief that humor is one of God’s gifts for overcoming your trials and tribulations, Allen Klein guides us through the steps of losing, learning, letting go, living, and—once again—laughing.
Download or read book Experiencing Grief written by H. Norman Wright and published by B&H Publishing Group. This book was released on 2004 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed and priced to be bought in bulk and used for ministry purposes or sent in lieu of a bereavement card, this book has five distinct sections that correspond to the five stage of grief: shock, rage, despair, release, and peace.
Download or read book Planet Grief written by Dipti Tait and published by The History Press. This book was released on 2021-10-21 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all grieve. From the moment we are born into this cold, loud, bright world, we experience change and loss that can often threaten to overwhelm us, but – when managed well – can help mould us into our strongest, most powerful selves. Grief is not only about death: it is part of our everyday lives. We are all grieving something. We grieve when our life changes – when meaningful relationships end, when we move house, change schools or jobs, and when our sense of identity and reality are under threat. We also grieve on a larger level – for a lost way of life and for our planet, particularly in these times of climate crisis, pandemic, fast-moving technology, misinformation and societal division. Grief can even be found in joy and is one of the most universal shared emotions, connecting people across the world in an act of love. In this surprisingly uplifting book, acclaimed grief therapist Dipti Tait draws on her own professional and personal experiences, her clients' stories and the neuroscience behind our emotions to redefine grief for our fast-paced lives and this sometimes alarming yet wonderful world we live in.
Download or read book From Heartbreak to Wholeness written by Kristine Carlson and published by St. Martin's Press. This book was released on 2018-06-12 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook for discovering how heartbreak can become the doorway to profound meaning and joy from the bestselling co-creator of the Don’t Sweat the Small Stuff Series In 2006, after building the bestselling franchise Don’t Sweat the Small Stuff with her husband Richard, Kristine Carlson faced a shattering loss—the sudden death of her beloved spouse. Woven together with the remarkable stories of others’ loss and recovery, her deeply moving story reveals a clear process of healing that is common to everyone and goes far beyond ordinary prescriptions for getting through hard times. In her new book, From Heartbreak to Wholeness, Kristine offers a life-altering map for navigating the heroic journey from loss to joy—one that ultimately awakens readers to a deep love affair with life. Every day, people suffer heartbreaks of some kind—loss of a loved one, divorce, illness, loss of a job or home—and seek to understand why these losses and traumas have befallen them and how they’ll make it through in one piece. For readers who have endured loss of any kind, Kristine takes them by the hand, showing them how to traverse their own jagged edge of growth and emerge as the hero whole, happy, and empowered. Each chapter of From Heartbreak to Wholeness includes powerful exercises in self-inquiry and reflection, along with step-by-step guidance for writing one’s own heroic story of healing. Journey with Kristine Carlson and learn how you can walk the path from heartbreak to wholeness.
Download or read book Finding Meaning written by David Kessler and published by Scribner. This book was released on 2019-11-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking new work, David Kessler—an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving—journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom earned through decades of work with the grieving, Kessler introduces a critical sixth stage. Many people look for “closure” after a loss. Kessler argues that it’s finding meaning beyond the stages of grief most of us are familiar with—denial, anger, bargaining, depression, and acceptance—that can transform grief into a more peaceful and hopeful experience. In this book, Kessler gives readers a roadmap to remembering those who have died with more love than pain; he shows us how to move forward in a way that honors our loved ones. Kessler’s insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth state of grief—meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss. Finding Meaning is a necessary addition to grief literature and a vital guide to healing from tremendous loss. This is an inspiring, deeply intelligent must-read for anyone looking to journey away from suffering, through loss, and towards meaning.
Download or read book From Grief to Growth written by Stephens M a and published by . This book was released on 2016-11-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The loss of a loved one can be the most life altering event we experience. But how do we ensure it alters our life for better and we don't get stuck in the dark emotions grief brings up? In 'From Grief to Growth' Paula Stephens, will lead you through the five game changing elements that will give you a road map to a joyful life after loss. Paula tells you how she went from hiding in the shadow of her son's death to living in the sunshine of his life. With humor and wit, she shares the stories of the death of her father, her middle son's drug rehab, and her own struggles to heal. Her practical tips and examples of how others have healed she will light the way for anyone wanting to find the sunshine after the loss of a loved one. This book will help you discover: How to identify what's keeping you from a happy life after loss Why you can't only rely on friends and family for support and who you need to add to your support system What it means to give your grief a purpose and how that heals you How to hold both grief and joy in the same moments - without guilt You still have one wild and precious life to live. If you are still hiding in the shadow of your loved one's life this book will show you how to step into the sunshine and let the memory of your loved one shine bright!"
