Download or read book From Dad Bod to Fit Dad written by Andrew Bibi and published by Independently Published. This book was released on 2023-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a motivational guide offering busy fathers a realistic pathway to improved health. The book combines relatable experiences with scientific insights, covering nutrition, exercise, stress management, and habit-building. It emphasizes both physical and mental well-being, encouraging fathers to prioritize self-care without overwhelming schedules. With adaptable routines and practical advice, this guide supports fathers in becoming healthier, more engaged role models for their families, ultimately fostering a positive and lasting transformation.
Download or read book 28 by Sam Wood written by Sam Wood and published by . This book was released on 2017-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Download or read book Dad Bod to Rad Bod written by Neil Dinwiddie and published by . This book was released on 2023-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers everything from the science behind dad bods to building a sustainable and healthy lifestyle.
Download or read book Ripped Dad written by Matt Worthy and published by . This book was released on 2018-01-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!
Download or read book How Men Age written by Richard G. Bribiescas and published by Princeton University Press. This book was released on 2016-08-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking book that examines all aspects of male aging through an evolutionary lens While the health of aging men has been a focus of biomedical research for years, evolutionary biology has not been part of the conversation—until now. How Men Age is the first book to explore how natural selection has shaped male aging, how evolutionary theory can inform our understanding of male health and well-being, and how older men may have contributed to the evolution of some of the very traits that make us human. In this informative and entertaining book, renowned biological anthropologist Richard Bribiescas looks at all aspects of male aging through an evolutionary lens. He describes how the challenges males faced in their evolutionary past influenced how they age today, and shows how this unique evolutionary history helps explain common aspects of male aging such as prostate disease, loss of muscle mass, changes in testosterone levels, increases in fat, erectile dysfunction, baldness, and shorter life spans than women. Bribiescas reveals how many of the physical and behavioral changes that we negatively associate with male aging may have actually facilitated the emergence of positive traits that have helped make humans so successful as a species, including parenting, long life spans, and high fertility. Popular science at its most compelling, How Men Age provides new perspectives on the aging process in men and how we became human, and also explores future challenges for human evolution—and the important role older men might play in them.
Download or read book Dad Bod Diet written by Mark Bell and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition advice to help stay fit.
Download or read book From Fat Dad to Fit Dad in Four Months written by Michael S. Pierron and published by BalboaPress. This book was released on 2012-05-25 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: From FAT DAD to FIT DAD in four months! is written in a quick-read, cliff -notes style for BUSY Dads who dont have much time to exercise for themselves. The author lost 52 lbs. in four months by doing very little time consuming CARDIO! He did it with the best burning weight-training exercises and a much tighter diet. He did not starve himself...he ate SIX times a day... three protein shakes and three meals. He never had a craving for something forbidden, because his body started craving more GOOD FOOD! (i.e. fuel) Both of his kids, Joey, 19, and Jennifer, 16, noticed his lifestyle change...and were more motivated than ever to begin and continue their workout program and healthy food choices.
Download or read book Buff Dad written by Mike Levinson and published by Health Communications, Inc.. This book was released on 2008-02-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a nutritionist and noted trainer to pro-athletes comes a four-week game plan to help any Dad lose his spare tire even when hes lost his spare time.
Download or read book Fat Dad Fat Kid written by Shay Butler and published by Simon and Schuster. This book was released on 2015-12-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves. Before Shay became famous for vlogging about life with his boisterous brood of five, known on YouTube as the Shaytards, he was like many other American dads: He worked 9 to 5 to pay the bills, ate double bacon cheeseburgers during his lunch breaks, sipped soda throughout the day, and watched Netflix with handfuls of candy. These small behaviors added up, and before he turned thirty, Shay was nearly 300 pounds. Motivated by the fear that he could have a heart attack before thirty-five, Shay decided to make incremental changes to his eating habits and exercise regimen. Adopting the attitude that every action, no matter how small, was better than what he was doing before, Shay lost more than 100 pounds and ran four marathons, becoming a source of inspiration for everyone who followed his journey on his ShayLoss channel on YouTube. Now, at the age of thirty-five, Shay has discovered that “maintaining” is the hard part. He has also seen how some of his hard-to-break habits are affecting his children, particularly his eldest son, Gavin, who grew up during the years when his dad had “a little extra Shay on him.” Determined to get back into shape and inspire his son along the way, Shay asked Gavin to embark on a thirty-day challenge with him to eat clean and do thirty minutes of exercise a day. Full of Shay’s signature blend of humor, honesty, and unbridled enthusiasm, Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavin’s thirty days together, reflects on Shay’s lifelong struggle with health and fitness, and proves that it’s never too late for parents or children to embrace a healthier lifestyle—even when it doesn’t come easy.
Download or read book Fit Dad Fun Dad written by Terrance Evins and published by PENDIUM. This book was released on 2020-12 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terrance Evins, originally from Oxford, NC, now resides in Charlotte, NC. He is a son, brother, martial artists, fitness enthusiast, business owner and husband. The job, however, that he takes the most seriously, is being a Dad. His first book takes you through his journey and what has motivated him to be a Fit and Fun Dad. He shares his insights and give tips on what has helped him to balance it all. Take this journey and stay tuned for more from Terrance as his journey continues as a Fit and Fun Dad.
Download or read book Dad Bod written by Lily Kate and published by Createspace Independent Publishing Platform. This book was released on 2017-12-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm a single mom. He's a single dad. In theory, we should have something in common, right? Wrong. When I receive a phone call from my daughter's school, I'm shocked to find my sweet little girl has been in a fight. Hauled to the principal's office to straighten things out, I find myself sitting next to none other than my first kiss-Tyler Daniels-the man who'd taught me the meaning of trouble. After living the high life in NYC, Tyler's back in town to ruin me all over again. This time-the joke's on him. I'm older and (sometimes) wiser, and after my last failed relationship, I'm in no mood to have my pigtails pulled. Not even when Tyler decides to try that kissing thing all over again. However, Tyler's gotten a lot better at that kissing thing, and when one steamy kiss leads to the next, I suddenly find myself thinking about Tyler Daniels and his smoking hot dad bod at the worst of times. Even if his presence in my home town will run my beautiful little inn right out of business. When push comes to shove, however, Tyler Daniels and I are not cut out to be friends-and I'm not sure we're ready for more.
Download or read book Ditch the Dad Bod written by Russ Warren and published by Createspace Independent Publishing Platform. This book was released on 2018-08-07 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will learn: -Common excuses of THE walking dead. -The Definition and Origin of the phrase "Dad Bod" -You don't have to be a "DAD" to have a "Dad Bod!" -Reasons why the "Average Woman" wants to keep you an "Average Man." -About the "Good Enough Monster" who wants to keep you MEDIOCRE. -How to crush the "GOOD ENOUGH MONSTER." -How we live in a MENTALLY WEAK world and if we have ever needed mentally strong men to RISE UP, it is NOW! -The ONLY way you'll ever achieve the body you want. -How to use IMAGINATION to push to the next level. -The 3 approaches to health and fitness and the one you should use. -The curse and the blessing that forced the author to practice better health and wellness. -The MOST LEGIT nutritional protocol the author has ever seen. -How this protocol puts your body in FAT-DESTROYING mode. -How skipping breakfast could catapult your weight/fat loss. -So much more! ----- Just a few results the author got while following the plan he teaches in this book: -Lowest body WEIGHT in years while people were wondering, "How BIG are you going to get?" -Lowest body FAT % ever. -Highest energy levels ever. -Clearer and more focused mind than ever. -Stable blood sugar levels. -Less hunger. -Lower grocery bills Get your copy today and start this epic journey!
Download or read book The Rise of the Dad Bod written by Robbie Growle and published by . This book was released on 2023-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to dive into the world of dad bods with Robbie Growles, as he takes you on a hilarious, cheeky, and heartwarming journey through the rise of the unexpected symbol of sexiness - the Dad Bod. In this candid exploration, Robbie bares it all - from his own journey of self-love and acceptance, to the media's role in shaping perceptions, to the art of rocking speedos and footy shorts. Robbie's wit and warmth shine through as he tackles everything from fitness routines to fetishes, all the while celebrating the beautiful diversity of the human body. Filled with personal anecdotes, historical insights, and a hefty dose of humor, this book is a joyful, empowering read that encourages us all to love our bodies, in all their glorious imperfection. Whether you're a proud dad bod, a twink, or anything in between, join Robbie on this wild ride and discover the sexy, fun, and profound world of the Dad Bod. You'll laugh, you'll cry, and most importantly, you'll learn to celebrate yourself, just as you are. "The Rise of the Dad Bod" - a book that's just as fun, unique, and delightful as the bodies it celebrates. You won't want to put it down!
Download or read book Death Blow to the Dad Bod written by Craig James and published by . This book was released on 2018-12-28 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Dad Bod is a Problem... You Are The Solution I know. This is a hard truth to hear. After all, it's not like you set out to have a body you're less than satisfied with. Yet, here you are. You got married; had kids. Your responsibilities rapidly stockpiled. Caring for your body was snuffed out by your responsibility to care for the lives of others. These are noble intentions, to be sure, but even the most noble intentions can lead to very regrettable consequences. The consequences of your actions (and inaction) have now become impossible to ignore. The days, weeks, months and years have gone by. Your body fat slowly climbed, your muscles have deteriorated, you've slid into a state of complacency, and you feel like a fraction of the man you once were. Death Blow to the Dad Bod is the solution for taking ownership over the mediocrity you're displaying to the world with your body. You will learn exactly what to do to get a lean, strong, masculine physique: What to eat How much to eat When to eat it How to train your body to shed fat and build muscle simultaneously When to perform cardio and weights for maximum effectiveness How to apply the most important training principle every time you train How to track your results What to do to eliminate any fat loss plateau And more... I get it. You feel like you've heard all this before. I'm not going to tell your itching ears what they want to hear for the sake of selling more copies of my book. I believe a man's reputation is worth more than any amount of money. So, here's the 100% honest truth. This system will work for every man who is willing to commit to following the instructions it provides. You put in the work, and you'll get the results you're after. That's my promise to you. The other promise I will give you is the promise that what I'm offering you won't be easy. I realize this doesn't help to sell books, but it's the truth. Anybody selling you on the idea that building a body you can be proud of is easy is being dishonest. If you embark on this mission it will likely be one of the most difficult things you've ever committed to. I've broken the process down into a very simple and easy to follow action plan. It's the day-to-day decision to feed your body and train it for success that will test how genuine your desire for change truly is. Finally, I will promise you that the end result is well worth every bit of sacrifice it takes to earn it. I've yet to have any man approach me after destroying his dad bod to tell me that it was a poor decision. Every single one of them would do it again without any hesitation. Until you've tasted life on the other side it's impossible to comprehend how profound the difference truly is. No amount of words can do it justice. What I'm offering you right now is the opportunity to experience it for yourself. Are you ready to see what's possible?
Download or read book Start with One Thing written by Daniel Fallon and published by . This book was released on 2019-08-12 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: DITCH THE DAD BOD AND BECOME A DAD GOD! From sex to sleep, from fitness to wellness, from mood to food, this book gives real-life solutions to real problems faced by busy dads. The power of fitness is not just about fat loss. It's about the impact it has on your entire life. Read this book and change your life.
Download or read book Dad s Guide to Building a Great Physique A Step by Step Blueprint to Transforming Your Dadbod Once and for All written by Joel Staley and published by Joel Staley Fitness. This book was released on 2019-03-25 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pro men's physique athlete, fitness coach and new father, Joel Staley goes into great detail on why being a healthy dad is important and also provides in great detail a step by step blueprint on how to achieve success. In a wide range of information spanning from the secrets of motivation to setting up a workout routine, this book has everything you need to transform your dadbod once and for all.
Download or read book Dad Bod Bye Bye Exercise and Food Diary written by Good Life Publishing and published by Independently Published. This book was released on 2018-12-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, neck, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover
