Download or read book Finding Freedom written by Raelan Agle and published by . This book was released on 2019-12-08 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raelan Agle is an impeccable storyteller whose journey of desperate struggle and eventual triumph over chronic fatigue syndrome is as candid as it is heartfelt.. With startling wisdom and frank humor, she shares her life-altering encounter with chronic illness that took her on an emotional rollercoaster ride around the globe. Raelan's captivating and hopeful voice permeates this insightful and engaging book filled with helpful information and practical advice not only for fellow CFS sufferers but for anyone who simply wants to be living the best possible version of their lives. In addition to revealing the specific strategies and steps that led to her complete recovery from her decade-long battle with chronic fatigue syndrome, she also created an instruction manual for everyone for living a happy and healthy life. Her deeply personal yet universally felt story is not only inspirational but also details the actions you can take today to start recovering from chronic fatigue syndrome and changing your life for the better. In Finding Freedom, Raelan takes you by the hand and challenges you to not accept the status quo. With her approach to chronic fatigue syndrome treatment, she shows you how you can positively change your life while empowering you to never again accept anything less than the absolute healthiest and happiest life possible.
Download or read book Freedom written by Faith Canter and published by . This book was released on 2020-07-24 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This books contents may assist you in living a less conflicted life, one where you hang out more frequently in a place that your body can heal itself. It may also open you up to the teachings of this intense illness and allow you to start to feel freedom from your thoughts and the cage many of us live in day to day.
Download or read book Joyful Recovery from Chronic Fatigue Syndrome Me written by Sasha Allenby and published by Strategic Book Publishing. This book was released on 2008-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cutting-edge science, this empowering book teaches solution-focused approaches to overcoming Chronic Fatigue Syndrome and Myalgic Encephalomyelitis through world-renowned Emotional Freedom Techniques.
Download or read book From Chronic Fatigue to Freedom written by Jill Dunsford and published by . This book was released on 2022-10-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story of transformation from profound and debilitating fatigue to freedom and wellness written by a Chartered Physiotherapist. Jill's unique experiences as a qualified professional, a sufferer and someone who has recovered thanks to her own dogged determination to do so, gives her insights that can help others with this awful condition. Most books available give guidance on how to live with fatigue, Jill shows you how to take control and transcend the current narrative, to return to living a happy and joyful life. To free oneself from the limitations of chronic fatigue by addressing and healing all parts of what makes us who we are, body, mind and spirit.
Download or read book EFT for Fibromyalgia written by Dawson Church and published by Hay House, Inc. This book was released on 2013-08-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFT is a breakthrough treatment for fibromyalgia, chronic fatigue, and similar conditions. This book is packed with heartbreaking stories by former sufferers, talking about the pain, despair, and limitation they lived through before finding EFT. After EFT, many report complete or partial remission, even though fibromyalgia and chronic fatigue are labeled "incurable" by the US National Institutes of Health and many medical professionals. This book will teach you the steps of the method they used. It's called "Clinical EFT" because it has been validated in dozens of clincal trials, including one showing that fibromyalgia sufferers experienced much less pain, anxiety and depression after learning EFT, with many recovering completely. The reason for EFTs remarkable results is that it reduces stress, especially stress associated with negative emotions such as anger, guilt, grief, shame and blame. This book will guide you into identifying the traumatic experiences that contribute to stress, and tapping away their emotional charge. Imagine: no drugs, surgery, or demanding treatment regimens; just the powerful medicine of emotional healing, stress reduction, and inner peace.
Download or read book Chronic Fatigue Syndrome Fibromyalgia and Other Invisible Illnesses written by Katrina Berne and published by Hunter House. This book was released on 2001 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Symptom checklist included in appendix A.
Download or read book I Am from Fear to Freedom written by Marie Brunger and published by Balboa Press. This book was released on 2015-09-08 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: I AM from Fear to Freedom invites the reader to enter the inner recesses of the life of a woman who struggled with the news that she had chronic fatigue syndrome. In her personal reflections, Marie Brunger shares her spiritual journey, unmasking and naming her fears, disappointments, losses, traumas, and her feelings of grief, guilt, and shame. In the end, though, she finds a path that leads her from the destructive realm of fear to a place of liberation and freedom. In the course of telling the authors story, I AM from Fear to Freedom reveals, bit by bit, the major tenets of the I AM philosophy. As the narrative progresses, step by step, the contours of this approach to life that promotes wellness and wholeness come into focus. I AM from Fear to Freedom holds up one womans account of a difficult, yet ultimately life-affirming transformation. This story may appeal to you because you face life with chronic fatigue syndrome. Perhaps you deal with some other personal challenges. Maybe you know someone who endures travail in his or her life. Regardless of your particular circumstances, I AM from Fear to Freedom passes on the insight that self-love can bring you health and feelings of well-being.
Download or read book Freedom Through Health written by Terry Shepherd Friedmann and published by . This book was released on 1998-04 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book From Fatigue to Freedom written by Charlotte Jones and published by Right Book Press. This book was released on 2023-10-12 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is hope. You can regain control. There are brighter days ahead. Nutritionist, physiotherapist and lecturer Charlotte Jones knows how it feels to be exhausted all the time and too tired to lift your head off the pillow. She has experienced first-hand the debilitating feelings of frustration, despair and sadness that so often accompany chronic fatigue syndrome, long Covid and extreme tiredness. And she knows how confused, overwhelmed and lonely you probably feel right now. Charlotte has written this book from the heart. It’s a beautifully illustrated and uplifting story of hope that’s easy to read but will guide you on an achievable, manageable road to recovery. As you read, you’ll gently uncover ideas and approaches that you can use straight away to start your own journey from fatigue to freedom. The fascinating characters you’ll encounter in this story will each equip you with a toolbox of powerful ideas, techniques and solutions. Through their experiences you’ll discover how to manage your energy levels, understand the importance of rest and repair and start to feel empowered with the belief that recovery is not only possible, but entirely in your hands. There’s no baffling science or confusing jargon, just an inspiring and motivating tale brimming with helpful and hopeful golden nuggets that you can collect and use to support you as you heal. So lay back, relax and read your way to a better recovery!
Download or read book What Nurses Know Chronic Fatigue Syndrome written by Lorraine Steefel, RN, MSN, DNP, CTN and published by Demos Medical Publishing. This book was released on 2011-09-15 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live the best quality of life possible with this expert guide to chronic fatigue syndrome (CFS) CFS is not ìall in your head.î Written by a registered nurse and parent of a child with chronic fatigue, What Nurses Know: Chronic Fatigue Syndrome provides compassionate support and practical strategies for living well with this challenging and often unpredictable chronic illness. Using information drawn from research and reputable sources as well as insight from people dealing with CFS, Lorraine Steefel, RN, provides options for coping physically and emotionally so that you can move forward with your life. Youíll learn: What CFS is and how it effects your body How to find the right doctor and a supportive health care team The variety of available treatment options, from analgesics to complementary and alternative therapies Evidence-based advice on the best sleep, nutrition, and lifestyle practices to avoid flare-ups Tips for dealing with postexertional malaise (PEM), brain fog, and other symptoms How to cope when things get tough Packed with tips, tools, and resources, this user-friendly guide puts you on the road to recovery and is an essential resource for caregivers and loved ones. About the Series Nurses constantly straddle the line between the world of medicine and the patientís experience. This series offers down-to-earth, evidence-based advice from expert nurses who offer straightforward and practical guidance for dealing with all kinds of medical conditions.
Download or read book Decode Your Fatigue written by Alex Howard and published by Hay House, Inc. This book was released on 2021-10-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to overcoming chronic fatigue, adrenaline fatigue syndrome and chronic low energy, by a renowned health expert. Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation. Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time. After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition. This book will guide you through a clinically proven methodology to help you to: · Understand the underlying factors that cause fatigue · Discover the key steps to increasing your energy sustainably · Map out your personalized plan for recovery This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.
Download or read book Understanding Chronic Fatigue written by Ferdinand Miller and published by . This book was released on 2021-05-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Finding Freedom, infuse chronic fatigue syndrome (myalgic encephalomyelitis) sufferers with hope. together with her story of desperate struggle and eventual conquer chronic fatigue syndrome, she lives proof that full recovery from this illness is feasible . With hard-earned wisdom and frank humor, she shares not only her validating journey of living with chronic illness but also her actionable ideas for chronic fatigue syndrome recovery. When it involves CFS, been through it all and she or he now knows that her recovery journey was longer, harder, more costly and inefficient than it ever should are . And most significantly - she knows that there's a far better way. Strategies for working effectively together with your doctor, structuring your healing plan, developing the habits to take care of it, and therefore the tools to stay you on target . Valuable insight gleaned from thousands of hours of investigation and research. A system that permits a balance between rest and active recovery. Connection to ongoing support from a positive and solution-focused community. By the top of Finding Freedom, you'll know not only the beliefs and behaviors holding you back but also the steps and skills necessary to require you forward, ensuring that recovery isn't the lonely, overwhelming, and stressful experience that it's for much too many. delivers the products for you to positively change your life while empowering you to nevermore accept anything but absolutely the healthiest and happiest life possible.
Download or read book Chronic Fatigue Syndrome Treatment written by Erica F. Verrillo and published by Macmillan. This book was released on 1998-02-15 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining a self-help manual, personal histories of chronic fatigue sufferers and a dictionary of symptoms and treatments, this comprehensive volume details every facet of the disease and thoroughly discusses every treatment currently available--from diagnosis to symptoms to traditional and alternative therapies to support groups.
Download or read book Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis written by Sarah Myhill and published by Chelsea Green Publishing. This book was released on 2018 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Original edition published in 2017 by Hammersmith Books, London, United Kingdom"--T.p. verso.
Download or read book From Fatigued to Fantastic written by Jacob Teitelbaum and published by Avery Publishing Group. This book was released on 1998-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for moving beyond Chronic Fatigue and Fibromyalgia, this book offersdetailed explanations of these disorders and treatment using both natural andpharmacological supplements.
Download or read book Integrative Therapies for Fibromyalgia Chronic Fatigue Syndrome and Myofascial Pain written by Celeste Cooper and published by Simon and Schuster. This book was released on 2010-02-05 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to coping with fibromyalgia, myofascial pain, and chronic fatigue syndrome • Reveals how to deal with each disorder and how treatments can interact or aggravate if more than one disorder is present • Offers techniques to dispel the side effects created by these illnesses Fibromyalgia, chronic myofascial pain, and chronic fatigue syndrome are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth--however, they do often coexist. Knowing if more than one of these disorders is present is extremely important because the treatment for one of them can often exacerbate the problems caused by the others. Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors provide a thorough guide to numerous treatment options--from diet, exercise, and herbs to mindfulness meditation, chi kung, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the “brain fog” that these disorders often create and show how to overcome the resultant obstacles to effectively communicating with your doctor. The additional information included on the psychological issues that accompany these chronic pain disorders allows this integrative treatment guide to open the door not only to physical recovery but also emotional and mental well-being.
Download or read book Healing Chronic Fatigue Syndrome written by Dr Michael Jennifer and published by . This book was released on 2021-06-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Finding Freedom, infuse chronic fatigue syndrome (myalgic encephalomyelitis) sufferers with hope. together with her story of desperate struggle and eventual conquer chronic fatigue syndrome, she lives proof that full recovery from this illness is feasible . With hard-earned wisdom and frank humor, she shares not only her validating journey of living with chronic illness but also her actionable ideas for chronic fatigue syndrome recovery. When it involves CFS, been through it all and she or he now knows that her recovery journey was longer, harder, more costly and inefficient than it ever should are . And most significantly - she knows that there's a far better way. Strategies for working effectively together with your doctor, structuring your healing plan, developing the habits to take care of it, and therefore the tools to stay you on target . Valuable insight gleaned from thousands of hours of investigation and research. A system that permits a balance between rest and active recovery. Connection to ongoing support from a positive and solution-focused community. By the top of Finding Freedom, you'll know not only the beliefs and behaviors holding you back but also the steps and skills necessary to require you forward, ensuring that recovery isn't the lonely, overwhelming, and stressful experience that it's for much too many. delivers the products for you to positively change your life while empowering you to nevermore accept anything but absolutely the healthiest and happiest life possible.
